往前走走
大黄潜艇一场对停滞的温柔反抗。 这档播客希望从脑科学、行为实践的角度来探讨人类情绪的底层逻辑。 了解、接纳、行动！愿你我都活得更快乐、更勇敢❤️ 想上节目分享你的故事，请联系大黄（bigyellow24） 每双周更，周日晚20:30上新。
| Publishes | Twice monthly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
女性的情绪，从来不是性格问题，而是生理真相。
这期你会听到：
• 雌激素如何影响血清素、多巴胺，成为天然 “抗抑郁药”
• 为什么青春期女孩更容易陷入抑郁
• 经前综合征（PMS）到底是什么，为什么会让人 “生无可恋”
• 产后抑郁的真实生理机制，破除 “妈妈不称职” 的指责
• 围绝经期近 50% 女性出现精神症状
• 我们能做什么？
女性的一生，都在被激素深刻地影响着。
这是我们身体的真实节奏。
📖 本期推荐：
书籍《女人要读懂自己：解读雌激素与女性大脑... more
不回消息、零控制、不表达、不亲昵，像一位天生 “装酷” 的母亲。
没有了传统东亚母亲的控制和窒息，
是另一种更安静、更疏离、也更容易被误解的东亚母女 ——
过度自由，背后是不会表达的爱与不安。
🎙️主播：
大黄：脑科学野生研究员、豆瓣焦虑症小组组长
🙋嘉宾：
李多宝：编剧、导演、公众号BIE主编
❤️现在关注就是养成系老粉啦～（微信听友群加bigyellow24）
⏰时间轴：
00:48 微信半年不回女儿消息？这对母女太不一样
01:03 首映自己的短片，妈妈却找理由不... more
春节最后一天，你还躺得平吗？
明天要上班了，有没有戳中你的痛点？
我们总在害怕：
怕上班、怕演讲、怕社交、怕失败、怕别人不喜欢自己。
但真正让你焦虑的，从来不是现实本身，而是你脑子里对未来的恐怖想象。
本期和你一起读《驾驭恐惧》，做一次温柔又实用的心理按摩：
不管你天生胆小、容易内耗，还是常常被未知吓住，
希望这期能给你一点底气：带着恐惧，也可以继续往前走。
📖 本期推荐：
书籍《驾驭恐惧》，作者【美】琳达·萨帕丁
🎙️主播：
大黄：脑科学野生研究员、豆瓣焦虑症小组组长... more
春节团圆饭的热气里，藏着多少与原生家庭的拉扯？本期我们老友围坐，聊童年里热闹又消散的年味，聊那些看似幸福的成长里，被父母忽视的情绪瞬间 —— 买衣服时的控制、随口而出的贬低、从不被看见的委屈。
三十多岁的我们，终于学着在父母的情绪绑架里划清边界，在代际传承的模式里看见自己，在 “孝” 与 “顺” 的纠结里，慢慢放下对父母的完美期待。原来和解不是原谅，而是接受：他们也是普通人，而我们，终要学会自己补上那份爱的缺口。
愿这个春节，你我都能带着清醒的温柔，和家人好好相处，也和自己好好和解。
顺祝... more
Reviews
- 很喜欢脑科学分享，缓解焦虑很治愈～
有用
Apple Podcasts5Pusaad
United States9 months ago - 女主持很mean 希望改善
攻击性这么强干嘛呢 见不得别人过的好？总是那种高高在上嘲笑的样子对嘉宾
Apple Podcasts1Su崩溃Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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