往前走走
大黄潜艇一场对停滞的温柔反抗。 这档播客希望从脑科学、行为实践的角度来探讨人类情绪的底层逻辑。 了解、接纳、行动！愿你我都活得更快乐、更勇敢❤️ 想上节目分享你的故事，请联系大黄（bigyellow24） 每双周更新。
| Publishes | Twice monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
真正毁掉中年人的，是我们不再动脑子！
你还以为成年后大脑就定型了？中年以后大脑就只剩退化？
中风脑梗损伤不可逆、双相是遗传宿命、坏习惯改不掉？
本期播客用真实案例 + 亲身经历，拆解神经可塑性的惊人真相：
• 97% 神经受损的中风老人成功康复；
• 半脑人的正常生活；
• 双相、上瘾、审美、爱情偏好，全都能靠训练重塑神经回路。
• 大脑终身可塑，遵循用进废退，没有天生宿命。
• 坚持运动、学习新事物、刻意训练，就能改写习惯、情绪与人生轨迹。
📖 本期分享：
书籍《重塑大脑... more
本期放下硬核脑科学，和好友一起轻松聊天。
我们从小被灌输要规划人生、走世俗正轨：上好大学、选好专业、找稳定体面的工作。我们也曾怀揣新闻理想，被现实击碎幻想，在主流赛道里迷茫、内耗、不断试错，辗转媒体、留学、公益、纪录片创作……
走过一圈才明白，人生从来无法被精准规划，失控才是生命的常态。
本期你会听到：
• 从小镇走出，被世俗人生模板裹挟的迷茫开端
• 曾经滚烫的新闻理想，是如何一步步现实破灭
• 意义感驱动的人生vs与金钱驱动的人生，到底差在哪里
• 放弃高薪世俗工作，... more
为什么我们越来越容易忘事、难以专注，一断网就情绪暴躁？很多人以为是年纪大了，其实是大脑正在被科技悄悄 “退化”。
本期节目从脑科学角度拆解数字时代的脑力危机：AI 和电子产品让我们习惯不思考、不行动，导致脑区协同能力下降，共情变弱、主体性缺失，更容易焦虑……
本期你会听到：
• 科技越便利，为什么我们的大脑反而越 “废”？
• 运动脑、情绪脑、思考脑如何协同工作，又如何在数字时代一步步衰退
• 长期宅家、线上社交，如何削弱共情、想象力与自我认知
• 信息过载、睡眠不足、缺乏... more
女性的情绪，从来不是性格问题，而是生理真相。
这期你会听到：
• 雌激素如何影响血清素、多巴胺，成为天然 “抗抑郁药”
• 为什么青春期女孩更容易陷入抑郁
• 经前综合征（PMS）到底是什么，为什么会让人 “生无可恋”
• 产后抑郁的真实生理机制，破除 “妈妈不称职” 的指责
• 围绝经期近 50% 女性出现精神症状
• 我们能做什么？
女性的一生，都在被激素深刻地影响着。
这是我们身体的真实节奏。
📖 本期推荐：
书籍《女人要读懂自己：解读雌激素与女性大脑... more
Reviews
- 很喜欢脑科学分享，缓解焦虑很治愈～
有用
Apple Podcasts5Pusaad
United Statesa year ago - 女主持很mean 希望改善
攻击性这么强干嘛呢 见不得别人过的好？总是那种高高在上嘲笑的样子对嘉宾
Apple Podcasts1Su崩溃China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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往前走走 launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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