冥想小绿洲 Oasis
XiaoChen冥想小绿洲，为你而来。 在这里，我们安住当下。 在这里，回归心的世界。 在这里，Find your Inner Oasis. 【你将听到】 🏝️「冥想小绿洲」岛屿能量站 睡梦岛 / 疗愈岛 / 陪伴岛 / 声音岛 在小绿洲的岛屿间，轻松找到属于你的冥想时刻。小绿洲为你准备了：放松助眠的晚安冥想，唤醒自愈力的疗愈冥想，融入生活场景的陪伴式正念练习与身心调频的音疗冥想。随时随地，找回属于你的内在能量。 🌿「冥想小绿洲」身心研究所 身体使用手册 / 冥想课 / 瑜伽课 / 学会呼吸 在这里，你将倾听身体的声音，掌握冥想技巧，体验古典瑜伽与呼吸法安顿身心的力量。与冥想小绿洲一起，走向更深的自我觉知与圆满。 【主播】 XiaoChen晓辰 全美瑜伽联盟RYT500认证导师 👉🏻 听友群：微信公众号「多彩部落Colorful Seeds」后台回复【冥想】入群。 🌟 小宇宙/网易云音乐/App... more
| Publishes | Twice monthly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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嗨嗨，朋友们好。
在之前的节目中，我和大家分享了《荷欧波诺波诺》这本书，书中介绍了一些强大的情绪清理和释放工具——比如那四句简单的话：“对不起，请原谅，谢谢你，我爱你。”
虽然它们很好用，但冥想这么久以来，我也很清楚，如果这些身心疗愈的方法只是停留在文字上，对大家来说很难真正地融入日常。所以经过出版社的授权，我决定把书中几个核心冥想录制出来，免费分享给大家。
今天要分享的冥想，叫做“联结自性冥想”，作者是让·格拉西耶。在荷欧波诺波诺的理念中，我们每个人的内在，都有永远纯粹、不受沾染的本性——称之... more
这是一次与大地能量链接的正念冥想。
我们将在呼吸与身体的觉知中，感受如山川草木般的安定与流动，回归和土地的链接。正念是一条内在的归家之路，而「盍衣」品牌所提供的家居服饰，正是一个让归家感融入日常的契机。正如「盍衣」品牌创始人海文所说：“不是穿上盍衣才放松，而是穿上盍衣的那一刻，提醒了我，回到我自己。”这句话很打动我，因为在冥想中我们能体验到的，也是同一件事：你并不是在成为更好的自己，你只是回到了那个本来就圆满的存在。今天的冥想中，你可以坐下来，和我一起，把心落回大地。
我们将回到自己的所来之处，... more
你还记得，上一次进入心流状态是什么时候吗？
在这个信息碎片化的世界，想要保持完整的注意力和长时间的专注并不容易，当我们想要沉浸于当下所做的事情时，很容易被淹没在周围信息的洪流中，一心一意，成为了一种奢侈的能力。
本期，我想以冥想者的身份与你分享：我们其实并不需要赶走头脑中那些调皮的噪音，它们自有存在的理由，我们只需要换一种方式跟它们共处，不再对抗，而是感受到内在平静的底色，想法自然流淌，你的专注却不被动摇。
你永远是自己念头的主人，只是需要一点时间重新找回想法与当下的平衡。在今天的冥想中，请对自... more
这期冥想，是一次针对【情绪闪回】的神经修复练习——带你回到身体，找回现在，并与童年的自己建立一次迟来的对话。
在这20分钟里，你不需要“变得积极”，更不需要原谅任何人，这个冥想只在乎你的感觉。我们将重新建立“过去”与“现在”的边界。这是一个温柔的、可能带来眼泪的练习，你将重新看见并去爱那个小小的自己。
你从来都不必独自对抗风暴，我们会在这里陪着你。
本次冥想时长：21分钟。
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* 什么是情绪闪回CPTSD（复杂性创伤后应激障碍）
不同于由单一事件引发的PTSD。它源于长期、重复的人际创伤，尤其... more
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Reviews
- 感谢冥想小绿洲
每当我失眠、疲惫、无聊、心绪不宁的时候，听听冥想小绿洲，总能给我带好美好体验，缓解我的不适感，真好！希望能持续更新！
Apple Podcasts5丰趣垃圾China3 months ago - 喜欢博主的声音节奏睡觉的时候很放松
什么时候更新呀好久没有更新了😭😭😭
Apple Podcasts5一小条-R.China7 months ago - 喜欢这档节目，喜欢主播
很好👍
Apple Podcasts5源森LYDonChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | China/Religion & Spirituality |
Apple Podcasts | #145 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #164 |  South Korea/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 冥想小绿洲 Oasis?
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1. 松茸的世界丨正念冥想
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3. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
4. 阿弥晚安
5. 思文，败类
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冥想小绿洲 Oasis launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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