冥想小绿洲 Oasis
XiaoChen冥想小绿洲，为你而来。 在这里，我们安住当下。 在这里，回归心的世界。 在这里，Find your Inner Oasis. 【你将听到】 🏝️「冥想小绿洲」岛屿能量站 睡梦岛 / 疗愈岛 / 陪伴岛 / 声音岛 在小绿洲的岛屿间，轻松找到属于你的冥想时刻。小绿洲为你准备了：放松助眠的晚安冥想，唤醒自愈力的疗愈冥想，融入生活场景的陪伴式正念练习与身心调频的音疗冥想。随时随地，找回属于你的内在能量。 🌿「冥想小绿洲」身心研究所 身体使用手册 / 冥想课 / 瑜伽课 / 学会呼吸 在这里，你将倾听身体的声音，掌握冥想技巧，体验古典瑜伽与呼吸法安顿身心的力量。与冥想小绿洲一起，走向更深的自我觉知与圆满。 【主播】 XiaoChen晓辰 全美瑜伽联盟RYT500认证导师 👉🏻 听友群：微信公众号「多彩部落Colorful Seeds」后台回复【冥想】入群。 🌟 小宇宙/网易云音乐/App... more
| Publishes | Twice monthly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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我们比以往任何时代都更需要一方「清净之地」。
只有我们了解自己的所来之处，感受到内在的清净之源，才能在仰望星空的同时：脚踏大地，心有归处，而不是被烦恼和贪求裹挟。本期分享的《清静经》，正是这样一位老师，在念诵中，文字将带我们回归本真，清净入眠。
今晚，让我们一起进入清静经的世界：
一念清净，天地皆归。
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Oasis 助眠小仪式
• 定时睡觉：培养生物钟节律，养成入睡习惯；
• 保持黑暗：天黑后室内减少明亮光源，使用柔和的暖色灯光；
• 隔绝蓝光：睡前一小时减少手机、电脑... more
这是一期早起困难户、赖床宝宝的专用冥想。
如果你不想被闹钟叫醒，匆忙洗漱，抓起咖啡冲进一天，可以试试本期冥想：给自己7-15分钟，从躺到坐，以健康的方式唤醒身体，在冥想中温和地醒来并感受内在的平静与创造力。
XiaoChen说：
最近每天醒来时，我都会先冥想60分钟，并尽可能将冥想的状态带入白天的工作和生活里，这个小习惯让我有了更多内观的“空间”，所以我想把「清晨冥想」分享给你们。如果说晚安冥想是为了放松、回归、助眠，那么清晨冥想就像一杯🍋柠檬水，可以温和地唤醒身心，为头脑、情绪创造出平... more
这是一期早起困难户、赖床宝宝的专用冥想。
如果你不想被闹钟叫醒，匆忙洗漱，抓起咖啡冲进一天，可以试试本期冥想：给自己7-15分钟，从躺到坐，以健康的方式唤醒身体，在冥想中温和地醒来并感受内在的平静与创造力。
XiaoChen说：
最近每天醒来时，我都会先冥想60分钟，并尽可能将冥想的状态带入白天的工作和生活里，这个小习惯让我有了更多内观的“空间”，所以我想把「清晨冥想」分享给你们。如果说晚安冥想是为了放松、回归、助眠，那么清晨冥想就像一杯🍋柠檬水，可以温和地唤醒身心，为头脑、情绪创造出平... more
这是一段专门为忙碌的你准备的短时肩颈放松练习。
只需要12分钟，不挑地点，不挑服装，也不需要任何装备，就能帮肩颈松松绑，让血液循环起来，提升专注力和工作效率。你可以在午休时刻的办公椅上完成，也可以坐在家里的瑜伽垫上练习，随时随地，开启属于自己的放松时光。
练习后你也许会发现：
• 肩颈的僵硬感减轻
• 呼吸更加顺畅
• 头脑清晰，注意力集中
• 思维像被轻轻“重启”
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适用场景：
💻 午休的办公椅
🧘♀️家里的瑜伽垫
🛌睡前在床上练习
✈️高铁或飞机的... more
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Reviews
- 感谢冥想小绿洲
每当我失眠、疲惫、无聊、心绪不宁的时候，听听冥想小绿洲，总能给我带好美好体验，缓解我的不适感，真好！希望能持续更新！
Apple Podcasts5丰趣垃圾China10 days ago - 喜欢博主的声音节奏睡觉的时候很放松
什么时候更新呀好久没有更新了😭😭😭
Apple Podcasts5一小条-R.China4 months ago - 喜欢这档节目，喜欢主播
很好👍
Apple Podcasts5源森LYDonChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 松茸的世界丨正念冥想
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3. 阿弥晚安
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5. 天真不天真
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冥想小绿洲 Oasis launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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