冥想小绿洲 Oasis
XiaoChen冥想小绿洲，为你而来。 在这里，我们安住当下。 在这里，回归心的世界。 在这里，Find your Inner Oasis. 【你将听到】 🏝️「冥想小绿洲」岛屿能量站 睡梦岛 / 疗愈岛 / 陪伴岛 / 声音岛 在小绿洲的岛屿间，轻松找到属于你的冥想时刻。小绿洲为你准备了：放松助眠的晚安冥想，唤醒自愈力的疗愈冥想，融入生活场景的陪伴式正念练习与身心调频的音疗冥想。随时随地，找回属于你的内在能量。 🌿「冥想小绿洲」身心研究所 身体使用手册 / 冥想课 / 瑜伽课 / 学会呼吸 在这里，你将倾听身体的声音，掌握冥想技巧，体验古典瑜伽与呼吸法安顿身心的力量。与冥想小绿洲一起，走向更深的自我觉知与圆满。 【主播】 XiaoChen晓辰 全美瑜伽联盟RYT500认证导师 👉🏻 听友群：微信公众号「多彩部落Colorful Seeds」后台回复【冥想】入群。 🌟 小宇宙/网易云音乐/App... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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白露已至，夜气清凉。今晚，我们将顺应秋意，在睡前用“呬”字诀补肺气、润肺燥。
跟随呼吸，把积累的浊气一点点呼出去，让紧绷的胸腔慢慢松下来，给肺部做一次深度“清理”。身体安顿好了，睡意就会轻轻的接住你。
请提前设置好睡眠定时，让自己舒服地躺下来，闭上眼睛，开启冥想。
晚安，夜梦吉祥。
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Oasis 疗愈概念
六字诀，古称“六字气诀”，是一套呼吸吐纳法。它通过六个不同的发音口型，配合呼气时的气声震动，分别调理五脏六腑的气机。
最早可追溯到南朝陶弘景的《养性延命录》，后来经过唐代孙思邈... more
《黄帝内经》中提到：心藏神，肝藏魂。如果说心神掌管着白天的意识和选择，到了夜晚，魂就接管了我们的梦境、潜意识以及深层的情绪记忆，影响着睡眠的深度。如果肝血不足或者肝气郁结，就容易失眠多梦。
今天的晚安冥想，我们会一起做调理肝气的「嘘」字诀，释放白天未消化完的情绪，让肝木舒展，肝气柔顺，自然的进入睡眠之中。
晚安，夜梦吉祥。
-
Oasis 疗愈概念
六字诀，古称“六字气诀”，是一套呼吸吐纳法。它通过六个不同的发音口型，配合呼气时的气声震动，分别调理五脏六腑的气机。
最早可追溯到南朝陶... more
本期开启一个新的晚安冥想系列——「五脏安和」。我们会在睡前，用冥想与传承千年的六字诀养生呼吸法，温柔的调理脏腑，卸下紧绷、回归身心的平和与安稳。
今晚，从“养心”开始。在冥想中安抚浮动的心神、散去白天的心火，允许万事从心里经过、如实的体验，却不纠缠其中——心，无挂碍。当心慢慢放空，心神归位，自然就能睡个好觉。
晚安，夜梦吉祥。
-
Oasis 疗愈概念
六字诀，古称“六字气诀”，是一套呼吸吐纳法。它通过六个不同的发音口型，配合呼气时的气声震动，分别调理五脏六腑的气机。
最早可追溯到南... more
为什么要在浴室里冥想？
浴室是少数几个你可以理直气壮不被打扰的地方。门一关，花洒一开，整个世界就被水声的结界挡住了。你可以笑，可以哭，可以发呆，可以跳舞，那些不被允许的自由，此刻都属于你。
浴室也是你每天都能进入的，最私密的疗愈室。这一刻，往往是一天之中你离自己最近的时刻，最容易与自己对话，与内在情绪沟通的时刻。
带着冥想的品质进入浴室，洗澡将不只是洗去灰尘，还可以让你更深度的感知水元素，清理那些身心之中，不再需要的能量、白天的紧绷、压力和低落的情绪，从内而外，焕新身心。
🌿适合场景：... more
Key Facts
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Reviews
- 能帮人快速安静下来，值得尝试
每次睡不着打开听一段就会沉下心来，非常有效果，洗涤心灵，不再焦躁，非常喜欢主播的声音，整体课程很爱，希望能一直更新。
Apple Podcasts5致知🌧️China2 months ago - 感谢冥想小绿洲
每当我失眠、疲惫、无聊、心绪不宁的时候，听听冥想小绿洲，总能给我带好美好体验，缓解我的不适感，真好！希望能持续更新！
Apple Podcasts5丰趣垃圾China6 months ago - 喜欢博主的声音节奏睡觉的时候很放松
什么时候更新呀好久没有更新了😭😭😭
Apple Podcasts5一小条-R.China9 months ago - 喜欢这档节目，喜欢主播
很好👍
Apple Podcasts5源森LYDonChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | China/Religion & Spirituality |
Apple Podcasts | #250 |  South Korea/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 冥想小绿洲 Oasis are there?
冥想小绿洲 Oasis launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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