冥想小绿洲 Oasis
XiaoChen忙碌的世界里，你是不是也想找个安静的角落，休息一下？冥想小绿洲，为你而来。 在这里，我们安住当下。 在这里，让头脑以你想要的方式发生。 在这里，Find your Inner Oasis. 【你将听到】 🏝️「冥想小绿洲」岛屿能量站 睡梦岛 / 疗愈岛 / 陪伴岛 / 声音岛 在小绿洲的岛屿间，轻松找到属于你的冥想时刻。我们为你准备了：放松助眠的晚安冥想，唤醒自愈力的疗愈冥想，融入生活场景的陪伴式正念练习与身心调频的音疗冥想。随时随地，收获属于你的内在能量。 🌿「冥想小绿洲」身心研究所 身体使用手册 / 冥想课 / 瑜伽课 / 学会呼吸 在这里，你将倾听身体的声音，掌握冥想技巧，体验古典瑜伽与呼吸法安顿身心的力量。与冥想小绿洲一起，走向更深的自我觉知与圆满。 【主播】 XiaoChen晓辰 全美瑜伽联盟RYT500认证导师 👉🏻 听友群：微信公众号「多彩部落Colorful See... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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今天，我想带你潜入地球的心跳，来一场7.83Hz的深度睡眠频率冥想，校准生物钟，找回入睡的自然节奏。
我们的地球母亲，拥有一种独特的存在频率，它被称为“舒曼共振”。在人类漫长的进化史中，我们的身体和神经系统，一直都在聆听着这一首来自地球的宁静之歌。它与我们大脑处于深度放松和安然入睡时产生的脑波，非常同步。
在白天的城市生活中，我们被各种噪音和光线所包围，不知不觉中，便与这份熟悉的频率失去了连接。这可能会让你感到焦虑、不安或是难以入睡。今晚的冥想，我邀请你，有意识地重新调频，在夜晚回归属于地球... more
书写是一种古老而有效的疗愈方式，它的意义跨越时空，从古埃及的纸草卷到古希腊的哲学思考，从禅宗的心性修持到现代心理治疗中的书写疗法，都印证了书写的意义。当我们用笔尖触碰纸面时，不仅仅是在记录文字，更是在进行一场与自我的深度对话。
本期内容，你将体验书写与冥想带来的内在梳理，每天用30分钟的时间，走向内在最真实的答案。它不仅仅是一次冥想，更是一场结构清晰的自我对话和每日深度复盘。通过10个层层深入的问题，陪伴你梳理日常的点滴情绪、未被察觉的能量波动以及内心最真实的需求。
这个练习将帮助我们养成自... more
欢迎来到60分钟的陪伴式「运动冥想」。
这期内容专为想在运动中安住当下的你设计。我将通过运动前7分钟正念准备、运动中的心流背景音与正念引导，以及运动后的10分钟瑜伽休息术，帮助你更高效地进入运动状态，开启一段动态冥想的沉浸之旅。
本期为温和运动版本，你可以用于散步、瑜伽、普拉提、椭圆机或者舒缓拉伸等温和运动场景。如需高强度运动版本，请戳这里： 陪伴岛05 | 60min 运动心流·正念引导·强度版
将正念应用在运动的过程中，能够让头脑与身心同步，既健身也健心，将散乱的思绪收回到运动的当下，... more
欢迎来到60分钟的陪伴式「运动冥想」。
这期内容专为想在运动中安住当下的你设计。我将通过运动前7分钟正念准备、运动中的心流背景音与正念引导，以及运动后的10分钟瑜伽休息术，帮助你更高效地进入运动状态，开启一段动态冥想的沉浸之旅。
本期为强度运动版本，你可以用于跑步、拳击、跳绳或者力量训练等高强度运动场景。如需温和运动版本，请戳这里：陪伴岛06 | 60min运动心流·正念引导·温和版
将正念应用在运动的过程中，能够让头脑与身心同步，既健身也健心，将散乱的思绪收回到运动的当下，更快进入心流状... more
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Apple Podcasts | #16 | China/Religion & Spirituality |
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1. 莫守MineSoul正念冥想
2. 松茸的世界丨正念冥想
3. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
4. 轻催眠 | 失眠治愈系
5. 轻音乐|催眠音乐|超熟睡冥想瑜伽
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冥想小绿洲 Oasis launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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