Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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Latest Episodes
【本期收听提示💡】
本期音频非睡前助眠 / 静心白噪音素材，音频中包含钵盂声、鸟鸣、犬吠、院落杂响等多种自然声响，部分声响并非传统意义上的 “悦耳”；本期音频核心为练习接纳无常、培养平等心的正念素材，建议在安静环境中专注聆听，避免带着 “追求舒缓放松” 的期待收听。 • 跳过人声版请点击：05：34
• 这次内观经历我的个人感悟，请点击👉：《中年菜鸟进化论》第52期：无常，平等心
嗨，亲爱的朋友，今天的你过得好吗？欢迎返航到Calm星球，我是Zoe。
今天想分享的，是一段对我来说... more
亲爱的朋友，这里是 Calm 星球新年正念特辑「心安即是归处」的最后一期。
前两期，我们陪伴大家在奔波的路上安放疲惫，在节日的夜里与各种情绪共处安睡。今天，当假期的尾声悄然来临，当我们要从熟悉的热闹中走出，重新回到工作、学习和日常生活的轨道 —— 我想和你一起，用正念的方式，完成这次重要的「过渡」。
这一期节后收心冥想，不是为了让你 “立刻进入状态”，也不是要把假期从生命中切割出去。而是帮助你：
• 如实地识别与接纳—— 觉察此刻升起的任何情绪：不舍、疲惫、焦虑、漂浮感，或是平静中的一... more
🌙 本期内容送给这样的“你”：在节日中有复杂情绪的你；渴望在喧嚣中找回内心安稳的你；只是想好好睡一觉的你嗨，亲爱的朋友，新年好。欢迎返航到Calm星球，我是Zoe。
这是我们在新春正念特辑中的第二期，一份为你准备的新年安睡冥想。
每到新年，我们的心里总会裹着层层叠叠的情绪：有人在团圆的暖意里，却也扛着走亲访友的甜蜜负担；有人因为工作、距离，没能回到家乡；也有人，只是单纯地选择安静独处，避开过年的喧嚣与期待。
喜悦、疲惫、焦虑、孤单、愧疚，或是难得的轻松——所有这些情绪，没有好坏，没有对错... more
🌿 Calm 星球新春特辑｜正念新年・心安即是归处
本期纯享版从这里开启：02：03
亲爱的朋友，今天的你是否已经踏上了春节回家的旅程了呢？春节，是我们一年中最牵挂的团圆，是跨越山海也要奔赴的归期。但这份珍贵的团圆里，也藏着很多细碎的情绪：归途的奔波、环境的嘈杂、归家的急切、不能回家的遗憾，或是假期结束后，返程离家的不舍与失落。为了陪伴大家安稳、祥和地度过整个春节，Calm 星球特别推出新春正念特辑「正念新年・心安即是归处」，一共三期内容，陪伴你春节可能经历到的情绪场景：
• 第一期... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Australia/Religion & Spirituality |
Apple Podcasts | #26 | China/Religion & Spirituality |
Apple Podcasts | #40 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #131 |  Japan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. M字闲聊
3. 思文，败类
4. 肥话连篇
5. 自我进化论
How many episodes of Calm星球 are there?
Calm星球 launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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