Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
周末晚安，一周到此落幕。 🌙
此刻的你，心底是怎样一番心绪？又有哪些情绪悄悄涌上心头？ 是回望过去一周生出的些许遗憾，是舍不得周末就此消散的怅然，还是面对即将到来的新一周，泛起的紧张与担忧？
在今晚这期睡前冥想中，我们一同温柔觉察这些冒出来的思绪、情绪与身体感受，不去抗拒，也不加评判，学着把它们轻轻安放，安稳睡个好觉，再从容迎接新的一周。
我们会先慢慢安顿身体，体会床稳稳承托住你全部重量的踏实感； 试着找到属于你的觉察锚点，可以是身体与床面接触的触感，也可以是自然流动的呼吸。 当各样念头... more
🌙Calm星球 100期了！这是一期特别版的睡前谈谈心~
时间过得真快。从去年（2025年）世界睡眠日 3 月 21 日上线到现在，573 天，100 期单集，已经有16,000多双耳朵，在持续地收听。
我也很好奇，你第一次来到这里，是怎样的时刻呢？是在某个失眠的夜晚？还是在通勤路上、午休间隙，或者只是某一个需要被安静陪一会儿的时刻……
今天，我想和你说一声：谢谢，谢谢你来到这里。
过去的99期里，我把自己放在了声音的后面。我希望Calm星球给大家的，是一些对“你”有用的东西——帮助你... more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
这一期晚安故事，我们去一间深夜的小厨房。
那里有一盏暖黄色的灯，一只小锅坐在炉子上，锅里温着牛奶。你靠在炉台边，什么都不用做，只是等牛奶慢慢热起来。你暂时放下了白天所有的事，不用思考，不用回应。只是站着，看着气泡一颗一颗从锅底升起。 more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
国庆假期到了，先祝大家假期快乐。
每到假期，我们心里总是充满期待的——终于可以好好放松，出去旅行，和朋友相聚，和家人团圆，或是拥有自己的时间。
但说实话，假期里也常常藏着这样一些小小的却无法被忽略的时刻：等车等到焦躁，车厢机舱里被嘈... more
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Reviews
- 很助眠
希望可以多出一些睡眠小故事！！！很喜欢很有用。在红薯看到你的评论，睡不着于是抱着试一试的心态。没想到一打开就是非常温和让人心静的声音。听完小故事感觉思绪变少了很多，慢慢就睡着了呢。
Apple Podcasts5小vvvanChina6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | China/Religion & Spirituality |
Apple Podcasts | #49 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. 阿弥晚安
3. 莫守MineSoul正念冥想
4. 思文，败类
5. 天真不天真
How many episodes of Calm星球 are there?
Calm星球 launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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