Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 85 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
🍁这期秋日正念，特别适合这几个时刻听：
▫️ 季节变化、情绪莫名低落怅然时，拉回身体的实感
▫️ 睡前冥想，整理纷乱思绪，伴着声音慢慢放松入眠
▫️ 午休时分，25分钟时长刚好完整午休
秋天到了，不知道你所在的城市，已经能感受到秋... more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
我曾以为，“孤独图书馆”的宁静，藏在一座面朝大海的建筑里。
在暑期拥挤的阿那亚，我带着满满的期待前往，却被络绎不绝的人群打碎了幻想。落地窗前挤满游人，馆内满是交谈与脚步声。我四处徘徊，几乎以为这次旅程只能带着失望结束。
直到在二楼，... more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
🌙 这期没有提前打磨好的规整逐字稿，
是我最近走过一个正念练习的卡点之后，很想和大家慢慢聊的一些真心话。
核心其实就是很朴素的一句：
别担心，从现在开始，一切都来得及。
第一次被这句话击中，是在正念师资课上。
那时候我总执着... more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
这期内容雏形，来自我上一期深度助眠付费单集的开篇。
当时在常规身体扫描开始前，我特意加了一段“床面触感觉察”——先去感受身体和床接触的地方，用这份实实在在的承托感，先把杂乱的心神安住下来。
制作那期的时候，我一直在想——这个练习本身... more
Key Facts
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Reviews
- 很助眠
希望可以多出一些睡眠小故事！！！很喜欢很有用。在红薯看到你的评论，睡不着于是抱着试一试的心态。没想到一打开就是非常温和让人心静的声音。听完小故事感觉思绪变少了很多，慢慢就睡着了呢。
Apple Podcasts5小vvvanChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | China/Religion & Spirituality |
Apple Podcasts | #25 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #95 |  Singapore/Religion & Spirituality |
Apple Podcasts | #221 |  Japan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. 阿弥晚安
3. 思文，败类
4. 成人睡前故事｜温柔男声哄睡夜听治愈助眠晚安电台
5. 肥话连篇
How many episodes of Calm星球 are there?
Calm星球 launched a year ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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