Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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🌙 大家晚上好呀~
每晚睡觉前你有没有过这样的感觉：身体已经躺下了，脑子却还在转？要么刷着手机停不下来，要么反复回想白天的事，怎么也静不下来。
其实，很多时候我们睡不着，不是不困，而是缺少一段从白天模式切换到夜晚模式的过渡。
这一期晚安小课堂，没有晦涩的理论，只是分享几件睡前就能做的小事，帮你自然而然地完成这个过渡。
不是任务，不是清单，只是几个温柔的提醒：
📱 主动放下电子屏幕，给信息流一个暂停
💧 正念完成洗漱，温柔关照疲惫的身体
🛏 轻简整理环境，营造静谧的休憩氛围
✍️... more
你有没有过这样的感觉？
无论做了什么、获得了多少认可，脑海里总有一个声音在评论——“这句话说得够好吗？”“刚才那个人看我是什么意思？”“明天那件事如果搞砸了怎么办？”
它像一台关不掉的播放器，从早到晚不停地播。我们忙着去解决它提到的每一个问题，去证明自己，去对抗焦虑……却很少停下来问一句：那个声音，真的是我吗？
这一期《睡前谈谈心》，不教你“赶走”杂念，也不要求你“立刻平静”。只是想和你一起，在睡前这个温柔的时刻，轻轻地区分一下——
那个不断评判的声音，和那个“听见”这个声音的你，是不是... more
🌿 本期收听提示
适合：声音冥想、工作学习、阅读伴听
不适合：睡前助眠（含真实人声、走动、车辆鸣笛等环境音）
请根据需求选择收听场景。今天想跟大家分享一段特别的声音，是上周末我和友人，在西安香积寺的书房里无意间录下的。
那是一场毫无计划的出行。朋友近期心绪烦闷，我想着陪她好好放松片刻，便突然想起了香积寺。这座寺庙不像西安其他古寺那般声名在外，可我去过几次，总能感受到一种难以言说的独特磁场。身处其中，心底便会不自觉地清静下来，整个人也变得通透又明朗。
恰逢春日，那天寺里的游人比往常多了不少... more
🌿 Calm 星球晚安故事・春日治愈系助眠
本期适合这样的你：
• 想在睡前被温柔包裹，而不是被“道理”叫醒
• 喜欢春日、花草、微风、云朵这些轻盈的意象
• 需要一个不费力的、像童话一样柔软的夜晚
🌷今晚，想带你去一个地方……
那里有一扇爬满藤蔓的小木栅栏门，门后是只属于春日的秘境花园。脚下是没过脚踝的嫩草，枝头挂着嫩粉、嫣红的花苞，大片大片的蒲公英在风中轻轻晃动。
你会在草坪上躺下来，让暖阳抚过全身，让青草托住疲惫。然后，一阵春风将你化作一粒蒲公英种子，慢慢飘起——... more
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Apple Podcasts | #20 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. 阿弥晚安
3. 天真不天真
4. 思文，败类
5. 马尔克斯的朋友
How many episodes of Calm星球 are there?
Calm星球 launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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