Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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🕊️ 这期内容，要特别送给——
正在备考的你，
刚刚考完还在等待结果的你，
以及每一个正在经历人生“考试”的你。
无论那是一场真正的升学考试，还是一次重要的面试、项目汇报、业绩考核，或者只是一个让你紧张到睡不着的重要决定。
最近是考试季。高考刚刚结束，中考在即，期末考也近了。
其实不只是学生，工作后的我们，也常常面对各种各样的“考验”——被评价、被选择、被审视。这些时刻，因为在乎，所以心跳加速、手心出汗、大脑空白……
越是想做好，越是容易被焦虑带走。
这时候，我们最需要的，不是“别紧张”这三个... more
深夜躺在床上翻来覆去无法入眠，大概是很多人都有过的疲惫时刻。
忍不住一遍遍催促自己快点入睡，越想要睡着，脑子反倒越纷乱紧绷，满心懊恼，责怪自己为什么又失眠了。
如果你正在经历这样的夜晚，我想轻轻告诉你：
没关系。这一切，都被允许。
这期正念助眠内容，不教你“怎么睡着”，不要求你“必须放松”，也没有任何“你一定要做到”的压力。它的目的只有一个——帮你和“睡不着”这件事，学会一种新的相处方式。
🧠 先来了解一个关于睡眠的科学真相：睡眠努力悖论
你有没有发现，越是努力想睡着，大脑反而越清醒？
这不是... more
🌙 今晚，请你暂时卸下“大人”的身份。允许自己像小时候一样，被哄着睡着。
这一期晚安故事是六一儿童节特辑。这个日子好像总是属于孩子们的，但我想，每个人的心里，都住着一个需要被好好被照顾的小孩。
所以我想邀请你，暂时放下大人的角色。我们一起，回到小时候。
回到那个你不用赶时间、不用把事情全做对、不用为明天担心的年纪。回到那个日子好像总是很慢，夏天好像永远过不完、蝉鸣好像永远不会停的傍晚……
🎧 这期故事里，你会听到：
* 记忆里的小院子，栀子花开了，甜甜的、软软的香
* 竹椅“咯吱”一声，像一... more
🌙 大家晚上好呀~
每晚睡觉前你有没有过这样的感觉：身体已经躺下了，脑子却还在转？要么刷着手机停不下来，要么反复回想白天的事，怎么也静不下来。
其实，很多时候我们睡不着，不是不困，而是缺少一段从白天模式切换到夜晚模式的过渡。
这一期晚安小课堂，没有晦涩的理论，只是分享几件睡前就能做的小事，帮你自然而然地完成这个过渡。
不是任务，不是清单，只是几个温柔的提醒：
📱 主动放下电子屏幕，给信息流一个暂停
💧 正念完成洗漱，温柔关照疲惫的身体
🛏 轻简整理环境，营造静谧的休憩氛围
✍️ 写下一行... more
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Reviews
- 很助眠
希望可以多出一些睡眠小故事！！！很喜欢很有用。在红薯看到你的评论，睡不着于是抱着试一试的心态。没想到一打开就是非常温和让人心静的声音。听完小故事感觉思绪变少了很多，慢慢就睡着了呢。
Apple Podcasts5小vvvanChinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. 阿弥晚安
3. 催眠疗愈|放松减压助眠
4. 思文，败类
5. 肥话连篇
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Calm星球 launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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