Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 82 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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这期内容雏形，来自我上一期深度助眠付费单集的开篇。
当时在常规身体扫描开始前，我特意加了一段“床面触感觉察”——先去感受身体和床接触的地方，用这份实实在在的承托感，先把杂乱的心神安住下来。
制作那期的时候，我一直在想——这个练习本身，也许就值得单独成为一期。
有些睡前时刻，我们需要的只是一段更轻量的、不费力的睡前归位——一个能帮我们从纷乱的思绪里出来、回到此刻的陪伴。
对于刚刚开始接触正念冥想的朋友来说，传统的身体扫描可能还需要一些练习才能感知到那些细微的感受。但床面的承托感，不需要练习... more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
面对突如其来的情绪暴雨，我们大多本能地做出两种选择。
要么奋力抗拒，拼命想要驱散这份难受，告诉自己不该难过、不该生气；
要么下意识逃避，赶快转移注意力，不去触碰这份感受。
可现实往往是：越是抗拒对抗，内心的风雨反而愈发猛烈；越是刻意... more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
🌊 声音旅行，是Calm星球的一个新系列。
这个系列的念头，来自于去年在大理的那些片段。
坐在洱海边，听水波拍打岸边，听风穿过树梢；在民宿的小院里，被一场雨留下，索性只是听雨；在无为寺里，闭着眼睛听鸟鸣、流水，和那一刻的禅意。
more
🌿 年度深度安眠专题上线｜《 Calm 星球深度安眠合集》 全套 12 期，对应一整年睡前深度陪伴，收录付费晚安故事、深度助眠引导，订阅专题即可一次性优惠解锁。🪐欢迎添加小助理微信：lixzhen519 （备注：星球粉丝）加入i人友好的Calm星球粉丝群~
这一期，是我们为信息过载的自己，按下的一次有意识的暂停。
我们身处一个信息永不停歇的时代。推送通知、碎片观点、他人的生活片段、四面八方的资讯无时无刻不在涌来，我们常常被动地承接，来不及筛选，也来不及辨别。
视线跟着刷新的页面一路往下... more
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Reviews
- 很助眠
希望可以多出一些睡眠小故事！！！很喜欢很有用。在红薯看到你的评论，睡不着于是抱着试一试的心态。没想到一打开就是非常温和让人心静的声音。听完小故事感觉思绪变少了很多，慢慢就睡着了呢。
Apple Podcasts5小vvvanChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | China/Religion & Spirituality |
Apple Podcasts | #148 |  Taiwan/Religion & Spirituality |
Apple Podcasts | #209 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #241 |  Japan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 阿弥晚安
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3. 成人睡前故事｜温柔男声哄睡夜听治愈助眠晚安电台
4. 肥话连篇
5. 千金要方
How many episodes of Calm星球 are there?
Calm星球 launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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