Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
🌿 Calm 星球晚安故事・春日治愈系助眠
本期适合这样的你：
• 想在睡前被温柔包裹，而不是被“道理”叫醒
• 喜欢春日、花草、微风、云朵这些轻盈的意象
• 需要一个不费力的、像童话一样柔软的夜晚
🌷今晚，想带你去一个地方……
那里有一扇爬满藤蔓的小木栅栏门，门后是只属于春日的秘境花园。脚下是没过脚踝的嫩草，枝头挂着嫩粉、嫣红的花苞，大片大片的蒲公英在风中轻轻晃动。
你会在草坪上躺下来，让暖阳抚过全身，让青草托住疲惫。然后，一阵春风将你化作一粒蒲公英种子，慢慢飘起——... more
🌿 本期使用说明
适合谁听：
• 中午想休息却总是“睡不着”的职场人
• 趴在课桌上午休、醒来反而更累的学生
• 午休时间短、希望快速恢复精力的你
• 任何想在忙碌白天给自己一段温柔暂停时光的人
什么时候听：
• 午饭后、下午工作/学习开始前
• 任何你需要“中场休息”的时刻
• 哪怕只有20-30分钟的空隙，都可以打开这期内容
收听姿势：
• 躺着坐着皆可
• 在办公室/教室：坐着，背部有支撑，双脚平放，双手自然垂放
• 摘下眼镜、松开领... more
🌿春日渐暖，万物悄然苏醒。
不知道你是否留意过，身边那些细碎又动人的春日美景？
或许是路边行道树抽出的嫩芽，或许是草地上悄然绽放的不知名小花，它们不声不响，却在用自己的方式，见证着春天的进行时。
今天，我想邀请你，为自己留出一小段温柔的时间，带着一颗正念的心，去感知那些本就存在于春日里的美好。无论是假期踏青的途中，下班、放学路上的片刻喘息，还是清晨醒来，想借春日的能量给自己充充电，这一期正念，都恰好适合你。
春天本就是万物更新、能量更迭的时节。愿这一段正念陪伴，能带你捕捉春日的温柔与生... more
嗨，亲爱的朋友，此刻的你，是否留意到，身体里藏着怎样的感受呢？
是久坐后的腰背酸痛，忙碌一天后的头脑昏沉，还是莫名的烦躁带来的心头发紧？
我们每天都在经历各种各样的感受，却很少有机会真正停下来，读懂它、好好对待它。其实，当我们了解了这些感受，并知道该如何与它们相处，就是在好好地照顾我们自己。
这一期晚安小课堂，Zoe想和你聊聊“感受”这个我们最熟悉、却又最陌生的伙伴。
你会了解到：
• 身受与心受：身体直接的感受，和心理带来的身体感受，到底有什么不同？
• 为什么我们总被不适困... more
Key Facts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. 阿弥晚安
3. 思文，败类
4. 千金要方
5. 来都来了 | 听了再走
How many episodes of Calm星球 are there?
Calm星球 launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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