Calm星球
中年少女Zoe一档帮你静下来、睡好觉、找回心力能量的播客🤍 不止正念冥想——Zoe的声音治愈力+小Calm的IP视觉治愈力，双重温柔陪伴你： •有正念引导、助眠冥想，也有睡前谈谈心、晚安故事和晚安轻量级知识陪伴； •每集封面都藏着小Calm盲盒，点开就像拆一份专属治愈小礼物，总有新惊喜。 •不定期更新付费单集，你的支持会让用心的内容持续生长，让这份陪伴能长久走下去。 不管你想歇口气、觉察自己，还是想从情绪里抽离片刻，这里随时给你留着一个角落——Zoe和小Calm，都一直在这儿等你～ 🌌 特别说明： 内容基于个人体验与声音疗愈实践，不涉及医疗或心理治疗建议。若你正经历持续性情绪困扰，建议优先寻求专业帮助。 节目合作/冠名/定制单集等 联系小助理：lixzhen519
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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🌙 聊完天，再睡个好觉：今晚的这期内容，不只是谈心。在分享结束后，我为你准备了一段约10分钟的助眠冥想 → 18:47。最近你的生命节奏是怎样的呢？
有时候，我们的日子像被按了快进键。事情一件接一件地涌来，你甚至来不及喘口气，就被推着往前走。
有时候，日子又突然慢下来。你突然有了大把的时间，却不知道该怎么填满它，甚至有点慌——好像慢下来，就意味着被落下。
快的时候，我们想慢；慢的时候，我们又想快。好像无论处在哪个节奏里，我们都不太安分，总在惦记着另一种状态。
这让我想起自己这几年的经历... more
🪐本期适合收听场景：睡前助眠、午休放松，或是全天任何想和自己身心温柔相处的时刻～ 纯享版冥想请点击👉：04:21 可直接跳转开启沉浸式放松。嗨，亲爱的朋友。
这一期的身体扫描冥想，有些不一样。
它不是我提前写好的内容——没有逐字稿，没有框架，甚至没有提纲。我只是坐下来，闭上眼睛，带着对自己身体的觉知，让引导随着心流自然展开。
所以你会听到一些不完美的语句，甚至可能有卡壳的瞬间。但这恰恰是它最真实的样子：一段完整的、即兴的、在当下发生的身体扫描。
为什么想做这样一期内容？
• ... more
【本期收听提示💡】
本期音频非睡前助眠 / 静心白噪音素材，音频中包含钵盂声、鸟鸣、犬吠、院落杂响等多种自然声响，部分声响并非传统意义上的 “悦耳”；本期音频核心为练习接纳无常、培养平等心的正念素材，建议在安静环境中专注聆听，避免带着 “追求舒缓放松” 的期待收听。 • 跳过人声版请点击：05：34
• 这次内观经历我的个人感悟，请点击👉：《中年菜鸟进化论》第52期：无常，平等心
嗨，亲爱的朋友，今天的你过得好吗？欢迎返航到Calm星球，我是Zoe。
今天想分享的，是一段对我来说... more
亲爱的朋友，这里是 Calm 星球新年正念特辑「心安即是归处」的最后一期。
前两期，我们陪伴大家在奔波的路上安放疲惫，在节日的夜里与各种情绪共处安睡。今天，当假期的尾声悄然来临，当我们要从熟悉的热闹中走出，重新回到工作、学习和日常生活的轨道 —— 我想和你一起，用正念的方式，完成这次重要的「过渡」。
这一期节后收心冥想，不是为了让你 “立刻进入状态”，也不是要把假期从生命中切割出去。而是帮助你：
• 如实地识别与接纳—— 觉察此刻升起的任何情绪：不舍、疲惫、焦虑、漂浮感，或是平静中的一... more
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Apple Podcasts | #20 | China/Religion & Spirituality |
Apple Podcasts | #53 |  Hong Kong/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Calm星球?
These podcasts share a similar audience with Calm星球:
1. 松茸的世界丨正念冥想
2. 阿弥晚安
3. 思文，败类
4. 天真不天真
5. 来都来了 | 听了再走
How many episodes of Calm星球 are there?
Calm星球 launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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