成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」不是一个遥远的结果，而是每一个当下的选择。在这里，没有一蹴而就的顿悟，只有日复一日的微小练习：练习在破碎后重建叙事，练习把情绪转化为清晰的文字，练习在关系中设立边界，也练习在独处时安放自己。 主播将分享自己从亲密关系出发的成长笔记，并试图将它作为一面镜子，映照出更广阔的自我认知、思维转变与生活选择。未来，我们也会邀请不同的“练习者”，分享他们独特的生命实践。 无论你因何种议题开始关注自我成长，这里都欢迎你。这里不提供速成的答案，只致力于营造一个安全、不评判的“练习场”。让我们一起，在具体的行动与思考中，成为更开阔、更自洽的自己。
| Publishes | Twice weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
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Latest Episodes
🎙️ 本期主题
一种没有名字的关系——你们做着情侣之间所有的事，唯独没有那个称呼。它叫Situationship，情境式关系。这期我们聊聊：为什么它成了主流？为什么它让人不安？以及，在模糊里，我们怎么依然对自己诚实。
📝 本期要点
• 什么是Situationship：一种具有情感利益的非传统亲密关系，有温度没承诺，有陪伴没未来
• 为什么它成了主流：个体化社会与不确定性时代的必然产物——我们用“轻”的关系，对冲“重”的风险
• 你能控制自己不投入吗：情感像潮水，来的时候不... more
我是润馨，想邀请你，来我的听友群坐坐。
不是什么大社群，不需要活跃KPI，也没有一定要聊什么。它就是一个小小的、可以放松的地方——
在这里你可以：
· 聊节目里触动你的瞬间
· 分享自己的成长觉察和困惑
· 推荐书、音乐、电影，或者只是来发发呆
节目每周更新，群随时都在。
如果你想找个地方安放练习中的感受，欢迎你。
或添加v，我拉你～Lynett_12
本期要点
之前我们聊过“合理化”——我们为什么会替对方找借口，为什么会把自己的直觉压下去。
但这一期我想承认一件事：其实很... more
🎙️ 本期主题
走不出来｜为什么看清了，还是放不下？
👤 主播
润馨｜一个用文字和镜头记录世界，现在开始用声音探索成长路径的创作者。
📝 本期要点
我们从《许我耀眼》里那句“哭着吃完那顿饭就放下了”开始，聊聊为什么现实不是电视剧，放下不是一场戏的时长。
在本期节目中，你会听到：
• 真实的瞬间：刷到他一秒的直播、路过熟悉的地方、被一首歌突然击溃——那些把我往回拉的时刻。
• 五层走不出来的心理机制：生理层：爱情戒断和毒瘾是同一套系统
行为层：间歇性强化如何把你训练成赌徒
认... more
🎙️ 本期主题
危险的信号｜红灯一直在闪，你为什么假装看不见？
👤 主播
润馨｜一个用文字和镜头记录世界，现在开始用声音探索成长路径的创作者。
📝 本期要点
这一期，我们从一次凌晨的失眠开始，聊聊那些明明看见了、却假装没看见的信号。
在本期节目中，你会听到：
• 两个真实的故事：暧昧期他前女友回来时的犹豫、镜子里反射出的聊天界面——那些我本来可以转身走掉的时刻。
• 为什么我们看不见：从生理到认知，五个让你“选择性失明”的心理机制——投射、认知失调、煤气灯效应、社会叙事、自... more
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Apple Podcasts | #18 | China/Religion & Spirituality |
Apple Podcasts | #140 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #249 |  Singapore/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
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成为练习 launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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