
欢迎来到《成为练习》,这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」不是一个遥远的结果,而是每一个当下的选择。在这里,没有一蹴而就的顿悟,只有日复一日的微小练习:练习在破碎后重建叙事,练习在关系中设立边界,也练习在独处时安放自己。 主播会分享自己从亲密关系出发的成长笔记,也试图将它作为一面镜子,映照出更广阔的自我认知、思维转变与生活选择。未来,我们也会邀请不同的“练习者”,分享他们独特的生命实践。 无论你因何种议题开始关注自我成长,这里都欢迎你。这里不提供速成的答案,只致力于营造一个安全、不评判的“练习场”。让我们一起,在具体的行动与思考中,成为更开阔、更自洽的自己。 📻 听友群:欢迎加微信 Lynett_12,备注“成为练习”或“听友”,我会拉你进群。
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |

🌟本期节目正在参加小红书的RED创作大赛!如果你也喜欢这期节目,欢迎移步小红书账号:成为练习,为我投上宝贵一票~
🎙️ 本期简介
从电影《我,许可》出发,聊聊“主体性”和“爱自己”。我们说了太多遍“要爱自己”,但爱自己到底是什么意思?为什么我们会在关系里迷失自己?主体性不是口号,是每天都在做的实践。
📝 本期要点
• 一部真正把女性当主体的电影,为什么让我感动
• 我以为我有主体性,直到前男友说“你得先好好爱自己”
• 妈妈那句“我活不出自我”,让我重新审视一代人的困境
• ... more
🎙️ 本期主题
分手后,我们去旅行、喝到断片、找朋友反复倾诉。但撑过去之后,我们得问自己一个问题:然后呢?
本期我们从海灵格的“谁痛苦谁改变”出发,聊聊那个我们总想绕开的问题:为什么总想让对方改?为什么困在“我痛苦,你改变”的循环里出不来?以及,怎么把遥控器从别人手里拿回来。
📝 本期要点
• 撑过去之后,然后呢? 分手后的自救方式有用,但之后需要面对的是“然后呢”
• “我痛苦,你改变”的死循环:把情绪遥控器交到对方手里,等来的不是他的改变,是怨气越积越深
• 向外归因... more
🎙️ 本期主题
“我接受你只能爱我至此”——说这句话的时候,我们往往在确认对方没有爱我们的能力。但那个时刻,我们有没有问过自己:我有完整的爱的能力吗?你觉得自己很会爱,但你的爱真的没问题吗?
本期我们从弗洛姆的《爱的艺术》出发,聊聊爱的四个要素,也聊聊那些我们不敢直视的问题:付出就是爱吗?关心是主动还是被动?你的爱,是在回应他,还是在满足自己?
📝 本期要点
• 我们以为爱会自然发生:弗洛姆说,“我们常常以为爱是自然发生在我们身上的事,而不是我们必须学习的能力”
• “我接受... more
🎙️ 本期主题
一种没有名字的关系——你们做着情侣之间所有的事,唯独没有那个称呼。它叫Situationship,情境式关系。这期我们聊聊:为什么它成了主流?为什么它让人不安?以及,在模糊里,我们怎么依然对自己诚实。
📝 本期要点
• 什么是Situationship:一种具有情感利益的非传统亲密关系,有温度没承诺,有陪伴没未来
• 为什么它成了主流:个体化社会与不确定性时代的必然产物——我们用“轻”的关系,对冲“重”的风险
• 你能控制自己不投入吗:情感像潮水,来的时候不... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #89 | |
Apple Podcasts | #96 | |
Apple Podcasts | #185 |
Listeners, social reach, demographics and more for this podcast.
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