成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」不是一个遥远的结果，而是每一个当下的选择。在这里，没有一蹴而就的顿悟，只有日复一日的微小练习：练习在破碎后重建叙事，练习把情绪转化为清晰的文字，练习在关系中设立边界，也练习在独处时安放自己。 主播将分享自己从亲密关系出发的成长笔记，并试图将它作为一面镜子，映照出更广阔的自我认知、思维转变与生活选择。未来，我们也会邀请不同的“练习者”，分享他们独特的生命实践。 无论你因何种议题开始关注自我成长，这里都欢迎你。这里不提供速成的答案，只致力于营造一个安全、不评判的“练习场”。让我们一起，在具体的行动与思考中，成为更开阔、更自洽的自己。
| Publishes | Twice weekly | Episodes | 4 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
Listen to this Podcast
Latest Episodes
🎙️ 本期主题
当“多爱几回”成为一种无法自控的惯性
👤 主播
润馨｜一个用文字和镜头记录世界，现在开始用声音探索成长路径的创作者。
📝 本期要点
当对新鲜感的追逐越过关系的边界，变成无法自控的行为——出轨，到底是怎么发生的？
本期你会听到：
• 真实的文本重读：那个凌晨两点四十的醉酒夜晚，那些“真的却无法兑现”的承诺，以及“心动总是指向别处”的漫长循环。
• 成瘾机制的三个层次：
生理层：多巴胺陷阱——为什么“不爱了”常常是“不兴奋了”的误判？
心理层：边界溶解——出... more
🎙️ 本期主题
痛苦的根源｜当你的价值感，随他一起离去
👤 主播
润馨｜一个用文字和镜头记录世界，现在开始用声音探索成长路径的创作者。
📝 本期要点
这期我们将深入分手后最隐秘的伤痛——自我价值感的崩塌。本期你将听到：
• 真实的文本重读：从具体的生活切片中，看见价值感是如何被侵蚀又如何微弱重建的。
• 三重心理迷雾的解析：用心理学理论拆解为何理智上知道该放手，情感上却做不到。
• 两个关键练习：提供具体步骤，帮助你完成“价值剥离”，并重新定义“放下”。
⏱️ 时间戳 more
🎙️ 本期主题
当我们陷入“追”与“逃”的循环
👤 主播
润馨｜一个用文字和镜头记录世界，现在开始用声音探索成长路径的创作者。
📝 本期要点
这是一次深度的关系行为模式回溯。在本期节目中，你会听到：
• 真实的故事切片：那些“拼命解决问题”与“只想解决掉我”的无奈对峙。
• 心理学视角的借阅：如何理解“焦虑型追索”与“回避型退缩”的行为惯性？为何“安全型”也会被激活？
• 两个即时可用的“刹车练习”：在感到焦虑或想要逃避时，如何通过具体技巧实现更健康的回应。
⏱️ 时间... more
🎙️ 本期主题
练习开始：为什么我要把最私密的文字，读给你听
👤 主播
润馨，一个用文字和镜头记录世界，现在开始用声音记录成长练习的创作者。
📝 本期要点
这是一次真诚的“创刊宣言”。在本期节目中，你会听到：
• 一个写作者决定开始录音的真实心路。
• 这档播客的内容蓝图：它将如何从个人故事，走向更广阔的生命对话。
• 我们如何一起，在“练习”中完成自我认知的微小转化。
⏱️ Contents
• 开场：从文字到声音的转变
• 第一部分：跨越“隐私感”与“资格... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成为练习 launched 19 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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