成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」从不是一个遥远的结果，而是每一个当下的选择。 这里没有标准答案，只有一些真实的记录和思考。 我们聊爱，聊痛，聊那些悬在半空、不知该往哪放的迷茫。 什么都聊。因为成为自己这件事，从来就不该划分某个特定领域。 无论你因何种议题开始关注自我成长，这里都欢迎你。 愿我们在漫长的路上，成为自己的归处。 小宇宙/苹果播客/喜马拉雅/网易云音乐/QQ音乐 全平台更新中～ 官方账号：成为练习（小红书/抖音） 主播：润馨 Lynett_(小红书/抖音）
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
Listen to this Podcast
Latest Episodes
🎙️ 本期主题
引导与控制｜期待是一种微妙的暴力
📝 本期简介
“期待是一种提前发生的占有”——这句话来自心理学家约翰·威尔伍德。你还没有开口，但已经在心里写好了一个剧本，等着对方来演。这期聊聊期待的另一面：它怎么无声地压住别人，也怎么困住自己。以及，那些注定满足不了的期待，要怎么放下来。
⏱️ 时间戳
- [00:07] 期待是一种提前发生的占有
- [02:33] 我们背负的隐形期待
- [05:57] “引导”还是“规训”？
- [09:07] ... more
📝 本期简介
站在毕业的十字路口，下一步怎么走，我还没有答案。但我越来越清楚一件事：我受不了“你应该”。不是因为那些路走不通，是那个“应该”跳过了最重要的问题——你想要什么？从饭桌上的建议、亲戚的剧本，到我自己的两个重要决定——去香港和上一段感情，这期聊聊被裹挟、自我背叛，以及已经在一条不想要的路上，还能怎么办。选错可以扛，但自己没选过，你连恨都不知道该恨谁。
⏱️ 时间戳
• [00:14] 十字路口：那些“ 你应该”
• [01:41] 被裹挟：“你不能偏离剧本”
• [04:45... more
🎙️ 本期主题
非线性成长｜进退维谷之日，正可能是别有洞天之时
📝 本期简介
去年还不敢在雨天开车，今年已经能在暴雨里哼着歌变道了。没有哪一天突然学会，就是每一场雨都在练。成长就是这样——你以为这段时间没什么长进，回头一看，已经走了很远。这期聊“生长痛”，聊那些卡住的日子，聊史铁生说的“进退维谷之日，正可能是别有洞天之时”。你以为自己在停滞，其实地下的根正在往更深的地方扎。
⏱️ 时间戳
- [00:00] 那场雨里，我忽然发现自己会开了
- [01:46] 生长... more
🎙️ 本期主题
痛苦不能比较｜你的难过，不需要达到任何人的标准
🙇 主播带爸妈出来旅行了～这期是半夜抱着电脑在苗寨录的，可能会有一点点夜晚蝉鸣的声音～和大家共享这个夏夜！感谢包容😘
📝 本期简介
“你的痛苦不算什么，我的比你痛多了”。我反复在想：痛苦是可以比较的吗？谁有资格定那个标准？从小到大，我们听过太多“你这不算什么”“要感谢让你吃苦的人”之类的话。但这期我想说，痛苦不是必修课，不需要被打分。你不必靠吃足够的苦，来证明自己的人生有深度。你不需要用苦难去兑换什么东西。你痛了，就... more
Reviews
- 好温柔
出现的恰到好处，极大的安慰到了我。主播加油呢。
Apple Podcasts5啦啦啦啦滴滴滴哒嘿Chinaa month ago - 平静与爱
非常好的一集，很棒的观点，现在这个快节奏的生活很少有人能静下心来观察这些很细微的话题，听lynett的播客让人很安静
Apple Podcasts5静心看脚下China3 months ago - 谢谢你
11年被断崖分手，每一天的日子都过得很难，很艰难，还要低头不见抬头见，但总会过去的，一切都会好起来的
Apple Podcasts5陌生人15-26China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | China/Religion & Spirituality |
Apple Podcasts | #78 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #91 |  Taiwan/Religion & Spirituality |
Apple Podcasts | #160 |  South Korea/Religion & Spirituality |
Apple Podcasts | #200 |  Denmark/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成为练习 launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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