成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」从不是一个遥远的结果，而是每一个当下的选择。 这里没有标准答案，只有一些真实的记录和思考。 我们聊爱，聊痛，聊那些悬在半空、不知该往哪放的迷茫。 什么都聊。因为成为自己这件事，从来就不该划分某个特定领域。 无论你因何种议题开始关注自我成长，这里都欢迎你。 愿我们在漫长的路上，成为自己的归处。 小宇宙/苹果播客/喜马拉雅/网易云音乐/QQ音乐 全平台更新中～ 官方账号：成为练习（小红书/抖音） 主播：润馨 Lynett_(小红书/抖音）
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
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Latest Episodes
📝 本期简介
金靖说，她对“永远”有致命的追求。如果不能给她永远，她什么都不要。她曾因为无法接受“爱只属于那个moment”而痛哭。后来她想通了：“如果我接受爱就是当下这件事情，当下就成了永远。”这期从“all or nothing”的思维模式出发，聊聊“人对爱和永远，到底要不要有幻觉”——从all or nothing的思维习惯，到在幸福里提前告别的防御，再到“永远不是时间长度，而是深度”。
⏱️ 时间戳
- [00:27] 金靖的访谈
- [01:34] all or n... more
🎙️ 本期主题
引导与控制｜期待是一种微妙的暴力
📝 本期简介
“期待是一种提前发生的占有”——这句话来自心理学家约翰·威尔伍德。你还没有开口，但已经在心里写好了一个剧本，等着对方来演。这期聊聊期待的另一面：它怎么无声地压住别人，也怎么困住自己。以及，那些注定满足不了的期待，要怎么放下来。
⏱️ 时间戳
- [00:07] 期待是一种提前发生的占有
- [02:33] 我们背负的隐形期待
- [05:57] “引导”还是“规训”？
- [09:07] ... more
📝 本期简介
站在毕业的十字路口，下一步怎么走，我还没有答案。但我越来越清楚一件事：我受不了“你应该”。不是因为那些路走不通，是那个“应该”跳过了最重要的问题——你想要什么？从饭桌上的建议、亲戚的剧本，到我自己的两个重要决定——去香港和上一段感情，这期聊聊被裹挟、自我背叛，以及已经在一条不想要的路上，还能怎么办。选错可以扛，但自己没选过，你连恨都不知道该恨谁。
⏱️ 时间戳
• [00:14] 十字路口：那些“ 你应该”
• [01:41] 被裹挟：“你不能偏离剧本”
• [04:45... more
🎙️ 本期主题
非线性成长｜进退维谷之日，正可能是别有洞天之时
📝 本期简介
去年还不敢在雨天开车，今年已经能在暴雨里哼着歌变道了。没有哪一天突然学会，就是每一场雨都在练。成长就是这样——你以为这段时间没什么长进，回头一看，已经走了很远。这期聊“生长痛”，聊那些卡住的日子，聊史铁生说的“进退维谷之日，正可能是别有洞天之时”。你以为自己在停滞，其实地下的根正在往更深的地方扎。
⏱️ 时间戳
- [00:00] 那场雨里，我忽然发现自己会开了
- [01:46] 生长... more
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Reviews
- 感同身受！
前几年的一段感情破裂，陷入了自身无价值的漩涡，对自己不认同，戒断反应强烈，想见到对方，想过好好告别，想要说清楚，想归还对方的物品，想整理好对方单独的照片，交给对方处理，自己再删除，等等 。
当时也没有分析过情绪产生的原因，也没有办法消解，随着时间流逝，慢慢地放下了这段结束不够完美的关系，这几年有看过相关的视频，也有了自己的感受，天下人的情感莫不相同，总能引起共鸣。
希望大家在新或旧的关系里，都能做真实的自己，爱自己，觉察自己，对自己负责，对关系负责。
Apple Podcasts5秋_雨China21 days ago - 谢谢
最近压力大各种事情，撑不住的时候给了我极大的安慰
Apple Podcasts5冰冷的文Chinaa month ago - 好温柔
出现的恰到好处，极大的安慰到了我。主播加油呢。
Apple Podcasts5啦啦啦啦滴滴滴哒嘿China2 months ago - 平静与爱
非常好的一集，很棒的观点，现在这个快节奏的生活很少有人能静下心来观察这些很细微的话题，听lynett的播客让人很安静
Apple Podcasts5静心看脚下China4 months ago - 谢谢你
11年被断崖分手，每一天的日子都过得很难，很艰难，还要低头不见抬头见，但总会过去的，一切都会好起来的
Apple Podcasts5陌生人15-26China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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5. 来都来了 | 听了再走
How many episodes of 成为练习 are there?
成为练习 launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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