成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」不是一个遥远的结果，而是每一个当下的选择。在这里，没有一蹴而就的顿悟，只有日复一日的微小练习：练习在破碎后重建叙事，练习在关系中设立边界，也练习在独处时安放自己。 主播会分享自己从亲密关系出发的成长笔记，也试图将它作为一面镜子，映照出更广阔的自我认知、思维转变与生活选择。未来，我们也会邀请不同的“练习者”，分享他们独特的生命实践。 无论你因何种议题开始关注自我成长，这里都欢迎你。这里不提供速成的答案，只致力于营造一个安全、不评判的“练习场”。让我们一起，在具体的行动与思考中，成为更开阔、更自洽的自己。 📻 听友群：欢迎加微信 Lynett_12，备注“成为练习”或“听友”，我会拉你进群。
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
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Latest Episodes
📝 本期简介
生病发烧的深夜，一个人爬起来喝凉水，脑子里却反复浮现一碗前男友煮的面。那一刻突然意识到，“你要克服的那个瞬间”，到底是什么？每个人的答案都不一样。有人要克服的是联系前任的冲动，有人要克服的是明知道消耗却舍不得放手。但克服不是走向反面，不是把自己变得坚硬、冷漠、谁都不需要。而是看清它，然后不让它替你决定。这期我们聊聊，怎么找到你的那个瞬间，怎么在它面前拿回主动权。
⏱️ 时间戳
- [00:29] 引子：发烧的那个晚上
- [01:28] 那碗面
- [02:55] 你要克服的，到... more
📝 本期简介
成年人的分离总是不讲道理——没有预告，没有缓冲，前一天还好好的，第二天对方就说不想继续了。你追着要答案，反复分析、复盘、跟自己较劲，以为只要搞明白了就能重来。但分离这件事，从来不需要你的同意。这期我们聊聊“风大收伞”——不是认输，是放过自己。你知道什么时候该收，也知道晴天还会再撑。
⏱️ 时间戳
- [00:20] 它总是猝不及防
- [01:36] 以前的我，一定要一个答案
- [03:16] 只要一个人不想过了，那就过不下去
- [06:07] 你可以挽留，但不要把自己搞得太... more
🎙️ 本期主题
关于告别：告别不是一次性的｜接受那些突如其来的情绪反扑
📝 本期简介
听到前男友要离开深圳，心里轻轻“咯噔”了一下。不是痛，不是想回头，只是那一刻发现自己把告别想得太简单了。告别不是一次性的动作，不是某一天宣布“我好了”就真的翻篇了。这期我们聊聊告别的真实样子——情绪反扑不是失败，被淋湿了不代表你没往前走。眼角烫一下，是你认真活过的痕迹。
⏱️ 时间戳
- [00:20] 引子：那个小小的“咯噔”
- [01:51] 告别不是一个动作
- [04:04] 情绪反扑，也是告别的... more
📢 提前滑跪
这期调试了新的收音模式，音质有点模糊，先道个歉🙇♀️ 感谢你的包容，之后会尽快调回来。
🎙️ 本期主题
万订纪念｜写给听友的一封信
📝 本期简介
这一期不讲道理，不带练习。录完第16期之后，我坐在电脑前想了好久，决定写一封信，给这一万个在声音里相遇的你。聊聊做播客这一百天里，我收到的最珍贵的那些留言、我看见的那些浑身是伤但依然在好好生活的灵魂、以及我越来越相信的那件事：缘分不是给你一个完美的结局，是把你推到属于你的位置。
⏱️ 时间戳
- [00:25] 引子：100天，... more
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Reviews
- 平静与爱
非常好的一集，很棒的观点，现在这个快节奏的生活很少有人能静下心来观察这些很细微的话题，听lynett的播客让人很安静
Apple Podcasts5静心看脚下Chinaa month ago - 谢谢你
11年被断崖分手，每一天的日子都过得很难，很艰难，还要低头不见抬头见，但总会过去的，一切都会好起来的
Apple Podcasts5陌生人15-26Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | China/Top Podcasts |
Apple Podcasts | #3 | China/Religion & Spirituality |
Apple Podcasts | #98 |  Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 求知行囊
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成为练习 launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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