成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」不是一个遥远的结果，而是每一个当下的选择。在这里，没有一蹴而就的顿悟，只有日复一日的微小练习：练习在破碎后重建叙事，练习在关系中设立边界，也练习在独处时安放自己。 主播会分享自己从亲密关系出发的成长笔记，也试图将它作为一面镜子，映照出更广阔的自我认知、思维转变与生活选择。未来，我们也会邀请不同的“练习者”，分享他们独特的生命实践。 无论你因何种议题开始关注自我成长，这里都欢迎你。这里不提供速成的答案，只致力于营造一个安全、不评判的“练习场”。让我们一起，在具体的行动与思考中，成为更开阔、更自洽的自己。 📻 听友群：欢迎加微信 Lynett_12，备注“成为练习”或“听友”，我会拉你进群。
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
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Latest Episodes
🎙️ 本期主题
关于告别：告别不是一次性的｜接受那些突如其来的情绪反扑
📝 本期简介
听到前男友要离开深圳，心里轻轻“咯噔”了一下。不是痛，不是想回头，只是那一刻发现自己把告别想得太简单了。告别不是一次性的动作，不是某一天宣布“我好了”就真的翻篇了。这期我们聊聊告别的真实样子——情绪反扑不是失败，被淋湿了不代表你没往前走。眼角烫一下，是你认真活过的痕迹。
⏱️ 时间戳
- [00:20] 引子：那个小小的“咯噔”
- [01:51] 告别不是一个动作
- [04:04] 情绪反... more
📢 提前滑跪
这期调试了新的收音模式，音质有点模糊，先道个歉🙇♀️ 感谢你的包容，之后会尽快调回来。
🎙️ 本期主题
万订纪念｜写给听友的一封信
📝 本期简介
这一期不讲道理，不带练习。录完第16期之后，我坐在电脑前想了好久，决定写一封信，给这一万个在声音里相遇的你。聊聊做播客这一百天里，我收到的最珍贵的那些留言、我看见的那些浑身是伤但依然在好好生活的灵魂、以及我越来越相信的那件事：缘分不是给你一个完美的结局，是把你推到属于你的位置。
⏱️ 时间戳
- [... more
🎙️ 本期主题
喜恶同因｜完整的看见自己，完整的爱人
📝 本期简介
你因为他的自由而爱上他，后来却因为他的不羁而受伤。他因为你的细腻而靠近你，后来却嫌你太敏感。同一个特质，为什么当初是光，后来成了刺？我们从“喜恶同因”出发，聊聊如何用它理解对方、也理解自己。更重要的是，什么是完整的爱？如何理解，任何与人的关系，都是与自己的关系。
⏱️ 时间戳
- [00:22] 当我跟前任聊这个词
- [01:30] 什么是“喜恶同因”？
- [03:04] 用“喜恶同因”理解对方，也理解自己... more
🎙️ 本期主题
平静与爱｜成年人的爱情里，这两样可以同时拥有
📝 本期简介
“我现在觉得，平静比爱更重要。”——你有没有说过类似的话？爱就一定是痛彻心扉、心跳加速的吗？平静就一定是放弃爱、凑合过日子吗？这一期，我们从社交媒体上的“恨海情天”和“只要平静”说起，聊聊为什么爱和平静不冲突，以及怎么才能拥有那种不吵闹、但坚定的爱。
⏱️ 时间戳
- [00:13] 大家都说“我更想要平静了”
- [01:29] Part 2 为什么我们会觉得“爱”和“平静”冲突？
-... more
Reviews
- 谢谢你
11年被断崖分手，每一天的日子都过得很难，很艰难，还要低头不见抬头见，但总会过去的，一切都会好起来的
Apple Podcasts5陌生人15-26China16 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成为练习 launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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