成为练习
Lynett_欢迎来到《成为练习》，这里是一个关于“如何成为自己”的实践记录与共享空间。 「成为」不是一个遥远的结果，而是每一个当下的选择。在这里，没有一蹴而就的顿悟，只有日复一日的微小练习：练习在破碎后重建叙事，练习在关系中设立边界，也练习在独处时安放自己。 主播会分享自己从亲密关系出发的成长笔记，也试图将它作为一面镜子，映照出更广阔的自我认知、思维转变与生活选择。未来，我们也会邀请不同的“练习者”，分享他们独特的生命实践。 无论你因何种议题开始关注自我成长，这里都欢迎你。这里不提供速成的答案，只致力于营造一个安全、不评判的“练习场”。让我们一起，在具体的行动与思考中，成为更开阔、更自洽的自己。 📻 听友群：欢迎加微信 Lynett_12，备注“成为练习”或“听友”，我会拉你进群。
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
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Latest Episodes
🌟本期节目正在参加小红书的RED创作大赛！如果你也喜欢这期节目，欢迎移步小红书账号：成为练习，为我投上宝贵一票～
🎙️ 本期简介
从电影《我，许可》出发，聊聊“主体性”和“爱自己”。我们说了太多遍“要爱自己”，但爱自己到底是什么意思？为什么我们会在关系里迷失自己？主体性不是口号，是每天都在做的实践。
📝 本期要点
• 一部真正把女性当主体的电影，为什么让我感动
• 我以为我有主体性，直到前男友说“你得先好好爱自己”
• 妈妈那句“我活不出自我”，让我重新审视一代人的困境
• ... more
🎙️ 本期主题
分手后，我们去旅行、喝到断片、找朋友反复倾诉。但撑过去之后，我们得问自己一个问题：然后呢？
本期我们从海灵格的“谁痛苦谁改变”出发，聊聊那个我们总想绕开的问题：为什么总想让对方改？为什么困在“我痛苦，你改变”的循环里出不来？以及，怎么把遥控器从别人手里拿回来。
📝 本期要点
• 撑过去之后，然后呢？ 分手后的自救方式有用，但之后需要面对的是“然后呢”
• “我痛苦，你改变”的死循环：把情绪遥控器交到对方手里，等来的不是他的改变，是怨气越积越深
• 向外归因... more
🎙️ 本期主题
“我接受你只能爱我至此”——说这句话的时候，我们往往在确认对方没有爱我们的能力。但那个时刻，我们有没有问过自己：我有完整的爱的能力吗？你觉得自己很会爱，但你的爱真的没问题吗？
本期我们从弗洛姆的《爱的艺术》出发，聊聊爱的四个要素，也聊聊那些我们不敢直视的问题：付出就是爱吗？关心是主动还是被动？你的爱，是在回应他，还是在满足自己？
📝 本期要点
• 我们以为爱会自然发生：弗洛姆说，“我们常常以为爱是自然发生在我们身上的事，而不是我们必须学习的能力”
• “我接受... more
🎙️ 本期主题
一种没有名字的关系——你们做着情侣之间所有的事，唯独没有那个称呼。它叫Situationship，情境式关系。这期我们聊聊：为什么它成了主流？为什么它让人不安？以及，在模糊里，我们怎么依然对自己诚实。
📝 本期要点
• 什么是Situationship：一种具有情感利益的非传统亲密关系，有温度没承诺，有陪伴没未来
• 为什么它成了主流：个体化社会与不确定性时代的必然产物——我们用“轻”的关系，对冲“重”的风险
• 你能控制自己不投入吗：情感像潮水，来的时候不... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | China/Top Podcasts |
Apple Podcasts | #4 | China/Religion & Spirituality |
Apple Podcasts | #68 |  Singapore/Religion & Spirituality |
Apple Podcasts | #89 |  Taiwan/Religion & Spirituality |
Apple Podcasts | #96 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #185 |  Spain/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成为练习 launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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