Rephonic
Artwork for Wake Up The Sun

Wake Up The Sun

Matthew Williams
Mental Health
Recovery
Sobriety
Routine
Entrepreneurship
Philanthropy
Project Opioid Florida
Parenting
Fitness
Personal Growth
Wellness
Addiction
Community Building
Trauma
Mindfulness
Therapy
George Snow Scholarship Fund
Work-Life Balance
Emotional Health
Comedy

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives.

PublishesTwice monthlyEpisodes197Founded7 years ago
Number of ListenersCategories
BusinessHealth & Fitness

Listen to this Podcast

Artwork for Wake Up The Sun

Latest Episodes

I first knew of Helen many years ago because we grew up in the same small town area in the suburbs of New York. Years later, we connected here in South Florida through mutual friends in recovery.

One of the things I find most interesting about Helen... more

I met Rich around 2015 when I left coaching group fitness and moved my book of business to Impact Sports Performance in Central Boca. At the time, he was the head of the facility and coach to many up-and-coming tennis superstars. Early on, we butted ... more

I met Juliet years ago in the sober community. She’s always been a mix of sweet, feisty, and unapologetically blunt. We shared a lot of the same circles: mutual friends, events, weddings, fellowship halls, even the gym. Life kept unfolding, and over ... more

I met Dan at one of the community workouts down here in South Florida, and it didn’t take long to realize he’s an absolute fitness machine. We’d chatted a bit here and there, but after seeing the way he shares his content and shows up for the fitness... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Bossticks
The BossticksLauryn Bosstick and Michael Bosstick / Dear Media

Recent Guests

Helen Lipson
Woman in recovery, yoga instructor, and recovery advocate
Independent (recovery and wellness professional)
Episode: Helen Lipson: When the pain becomes great enough.....you walk through it
Rich Woodruff
Raw Tennis Performance founder and trainer for elite tennis players
Raw Tennis Performance
Episode: Rich Woodruff: On and Off the Court now embracing the biggest opponent of his life: Parkinsons
Juliet Warner
Recovery advocate and creator behind The Juliet Social (Instagram and TikTok)
The Juliet Social
Episode: Juliet Warner: To Hell and and Back. Sobriety, Motherhood and Leaning into Recovering out Loud
Dan Bergeron
Healthy Habit Guy, online persona and guest on the show
Episode: Dan Bergeron: Healthy Habit Guy
Duke Gomez
Content creator, entrepreneur, known for bold online persona and Bring Back Bullying merch
This Gen Sucks / Duke Gomez brand
Episode: Duke Gomez: I say what everyone else is thinking
Peter Bilbo
CEO of Seaside Marine Construction
Seaside Marine Construction
Episode: Peter Bilbo: When you've got no other choice but to burn the boats
Matt Bocchi
Author, Speaker, sobriety advocate
Episode: Matthew Bocchi: When tragedy strikes and changes the course of your entire existence
Brooke Boles
Real estate advisor, luxury home specialist
Brooke Sales Boca
Episode: Brooke Boles: When you lose everything, Just move forward
Matthew Steinberg
Executive Vice President of Ideal Nutrition
Ideal Nutrition
Episode: Matthew Steinberg: VP of Ideal Nutrition. When the Brand becomes more than the Food

Host

Matt Williams
Host of Wake Up The Sun Show

Reviews

4.9 out of 5 stars from 77 ratings
  • Killing it

    Matt Williams is the real deal! I had the pleasure of meeting him at FRO PRO headquarters, which is now my favorite protein bar! Wale up the sun was a fantastic experience and I enjoyed being a guest!

    Fantastic Podcast, and even better person! Keep killing it Matt!

    Apple Podcasts
    5
    LarkeemtheDream1
    United States9 months ago
  • Wake up the Sun

    Matt has made This a mantra for teh past several years .. I had no doubt that This podcast would be teh next baby ! You are a huge motivator and connector- so proud of you and Chelsea following your dreams & never giving up #boom

    Apple Podcasts
    5
    DWsociable
    United States6 years ago
  • Wake up the Sun baby!!

    Matt really helps you win every single day! He consistently brings on amazing guests (including myself 😜😂) and really knows how to ask great questions to get the most out of them. Highly recommend if you’re looking to make every day TRIUMPHANT!!

    Apple Podcasts
    5
    Everyone Always says
    United States6 years ago
  • DOWNTOWN MIKE BROWN

    This Man (ROSS Mandell) changed my life..with humorous unfailing motivational energy backed with practical steps.

    All I can say is listen listen listen and you’ll see

    Apple Podcasts
    5
    @downtown215brown
    United States6 years ago
  • Stevie Celi

    Love the energy and always always knew there would be kizmet positive energy between two wonderful good men like you!

    Oh and thanks for the shout out to your momma Stevie đŸ˜‰đŸ™đŸ»đŸ„°

    Apple Podcasts
    5
    Susieqsurfs
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong motivation and actionable takeaways are common themes in feedback.
Listeners appreciate the host's energy and practical guidance for building daily routines.
Guest diversity and honesty about struggles receive praise for authenticity.
Episodes are described as high-energy and packed with real-world tips for consistency and growth.

Top Business Podcasts

The Code To Winning
The Code To WinningKagiso Dikane
We Fixed It, You're Welcome
We Fixed It, You're WelcomeWe Fixed It, You're Welcome
Bred To Lead
Bred To LeadDr. Jake Tayler Jacobs
Proven Podcast
Proven PodcastCharles Schwartz
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement PodcastHala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

Talking Points

Recent interactions between the hosts and their guests.

Rich Woodruff: On and Off the Court now embracing the biggest opponent of his life: Parkinsons
Q: What practical advice would you give someone struggling to find a consistent routine?
Start with a routine that fits your life, tailor it to you, and gradually build; the key is not copying others but finding a time and method you can maintain long-term.
Rich Woodruff: On and Off the Court now embracing the biggest opponent of his life: Parkinsons
Q: Wake Up The Sun Show audience often wants to know how you set yourself up for success each day.
Rich emphasizes mindset and the idea of stacking workouts and progress; he focuses on sustainable daily routines, accepting that not every session will be perfect, but consistency over time matters for both training and life.
Juliet Warner: To Hell and and Back. Sobriety, Motherhood and Leaning into Recovering out Loud
Q: How do you approach fitness and movement within a busy family life and recovery journey?
She describes fitness as a catalyst for mental clarity and emotional stability, noting that starting the day with movement helps her manage time and energy for the rest of the day.
Juliet Warner: To Hell and and Back. Sobriety, Motherhood and Leaning into Recovering out Loud
Q: What daily practice anchors your mood and sets the tone for the day?
Juliet emphasizes a non-negotiable morning routine of prayer and centering meditation, which she recently extended from 10 to 20 minutes to clear mental chatter and set a purposeful mindset.
Bri Garcia: Thrive in the process of chasing your dreams
Q: What routines or practices have helped you maintain consistency during growth?
Writing down goals, scheduling and early arrival to set up, surrounding myself with supportive people, and building a community that keeps me accountable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wake Up The Sun

What is Wake Up The Sun about and what kind of topics does it cover?

A show centered on practical routines, rituals, and mindset that help high-achievers stay consistent in work and life. Episodes feature entrepreneurs, athletes, and professionals sharing personal journeys—overcoming adversity, rebuilding after setbacks, and building sustainable habits. The conversations often blend health, recovery, leadership, and community, with actionable tips on daily structure, goal setting, and mentorship. A standout aspect is the blend of tough-life stories with constructive routines, making it appealing to listeners seeking motivation, tangible tactics, and resilient mindsets.

Where can I find podcast stats for Wake Up The Sun?

Rephonic provides a wide range of podcast stats for Wake Up The Sun. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wake Up The Sun and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wake Up The Sun get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Wake Up The Sun, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wake Up The Sun?

Rephonic provides comprehensive predictive audience data for Wake Up The Sun, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wake Up The Sun have?

To see how many followers or subscribers Wake Up The Sun has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wake Up The Sun?

These podcasts share a similar audience with Wake Up The Sun:

1. Nothing’s Off the Table with Louis Ruggiero
2. Rise Above with Kevin Lanning
3. The Bossticks
4. This Past Weekend w/ Theo Von
5. The Mindset Mentor

How many episodes of Wake Up The Sun are there?

Wake Up The Sun launched 7 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wake Up The Sun?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wake Up The Sun?

Rephonic pulls ratings and reviews for Wake Up The Sun from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wake Up The Sun?

Rephonic provides full transcripts for episodes of Wake Up The Sun. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wake Up The Sun?

Recent guests on Wake Up The Sun include:

1. Helen Lipson
2. Rich Woodruff
3. Juliet Warner
4. Dan Bergeron
5. Duke Gomez
6. Peter Bilbo
7. Matt Bocchi
8. Brooke Boles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days