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Artwork for Vitality Made Simple

Vitality Made Simple

Debbie Ozment, DDS, MS
Nutrition
Lymphatic Health
Mental Health
Methylene Blue
Vagus Nerve
Chronic Inflammation
Essential Oils
Gut Health
Brain Health
Water
Covid-19
Mitochondrial Function
Brain Fog
Antioxidants
Chronic Lymphocytic Leukemia
Nitric Oxide
Mental Clarity
Stress Management
Detoxification
Emotional Eating

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physic... more

PublishesWeeklyEpisodes230Founded4 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Vitality Made Simple

Latest Episodes

Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat, joins us to sh... more

Vitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index’ of health across six inter... more

Your body’s not broken—it’s just overloaded. Here’s how to empty your ‘defense bucket.’ In this episode of Vitality Made Simple, Dr. Joe Nieusma joins us to explain toxicology as the study of how xenobiotics, or things that don’t belong in the body, ... more

It’s time to rethink the effects of salt on our health. In this episode of Vitality Made Simple, Michael Sileck, Chief Mineral Officer at Baja Gold, joins us to break down the benefits of using sea salt made the ancestral way—without anti-caking agen... more

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Recent Guests

Dr. Alan Rozanski
Physician in cardiology, professor at the Icahn School of Medicine at Mount Sinai, and Director of Cardiac Education and Fellowship.
Icahn School of Medicine
Episode: How Small Wins Build Big Health: The Vitality Framework Explained
Dr. Joe Nieusma
Toxicologist with over 37 years of experience, particularly in the pharmaceutical industry.
Episode: Toxins, Stress, and Sleep: The Overlooked Roots of Decline
Jeff Barke
A board certified family practice physician and Army Reserve physician who emphasizes the importance of informed consent in medical decisions.
Episode: The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD
Dr. Robert Lustig
An emeritus professor at the University of California of San Francisco, and a pediatric endocrinologist.
University of California of San Francisco
Episode: The “Calories In, Calories Out” Myth: Dr. Robert Lustig
Carolyn Dean
A leading expert in magnesium and integrative medicine.
Author of Magnesium Miracle
Episode: The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND
Dr. Jill Carnahan
A physician with expertise in functional and integrative medicine who survived breast cancer and Crohn's disease.
Episode: The Hidden Mold Making You Sick (And Where It Hides)
Dr. Michelle Jorgensen
Dentist, naturopath, and author dedicated to holistic health.
Living Well with Dr. Michelle
Episode: Increase Your Vitality Span
Dr. Dale Bredesen
Internationally recognized expert in neurodegenerative diseases
Episode: Your Brain on Fire? How to Prevent Alzheimer's & Boost Your Brain Health!
Dr. Paula Kruppstadt
Pediatrician trained in functional medicine, specializing in treating children with autism and chronic inflammatory disorders.
Hope for Healing
Episode: Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?

Host

Dr. Debbie Ozment
Host of Vitality Made Simple

Reviews

5.0 out of 5 stars from 89 ratings
  • Medical Wisdom Meets Genuine Heart

    Listening to Dr. Debbie feels like sitting down with a wise friend who also happens to be a brilliant medical expert. She’s so warm and humble, yet incredibly knowledgeable. It’s one of my favorite podcasts because I leave feeling encouraged, clear-minded, and genuinely motivated to take better care of myself.

    Apple Podcasts
    5
    NikkiJohnson84
    United States5 months ago
  • Love Dr. Debbie

    Excited about the information I am learning from Dr. Debbie, especially related to hormones and fitness over 50. Exactly what I needed right now in my health journey.

    Apple Podcasts
    5
    C. Simoneaux
    United States5 months ago
  • 🌟🌟🌟🌟🌟 Dr. Debbie Ozment’s is an absolute gem!

    🌟🌟🌟🌟🌟

    Dr. Debbie Ozment’s Vitality Made Simple podcast is an absolute gem! 💎🎧 She takes complex topics like chronic inflammation, toxins, and oral microbiome health and explains them in a way that’s clear, empowering, and even fun! 🤩🦷

    I love how Dr. Debbie combines her integrative medicine expertise with practical, sustainable strategies for a healthier, more vibrant life. 💪✨ Her biblical perspective adds a refreshing and uplifting touch, making the journey to wellness feel accessibl... more

    Apple Podcasts
    5
    CostaRicaViews.com
    United States9 months ago
  • Amazing podcast!

    I’ve learned so many things on this podcast. Debbie is truly amazing and has opened my eyes to so many incredible options in my path. Thank you for being an alternative voice for our world. 🙏❤️😘

    Apple Podcasts
    5
    52yrAmy
    United Statesa year ago
  • Förmodligen ej vetenskaplig

    Det lät ju bra tills det började talas om gudar utan den minsta tvivel. Ett icke-öppet sinne är en röd varningsflagga när ämnet är vetenskap.

    Apple Podcasts
    1
    Vfhhdhbgfghvvcgkjcdgvgxbbj
    Sweden2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, positive feedback centers on motivation, empowerment, and the podcast's ability to simplify health concepts, providing those seeking better health with accessible information.
The emphasis on a faith-based perspective resonates with the audience, adding a personal touch to health conversations.
Many find the host's approach warm and engaging, making health discussions feel relatable and less intimidating.
Listeners appreciate the integration of complex health topics with practical solutions and strategies.
Some critiques highlight a few perceived biases in the discussions, particularly regarding alternative medicine approaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The “Calories In, Calories Out” Myth: Dr. Robert Lustig
Q: Dr. Lustig, what did you see in your practice as a pediatric endocrinologist that was like your aha moment?
The realization that many children were consuming excessive amounts of fruit juice, leading to obesity and related health issues.
How to Lose Weight: Andres Ayesta
Q: Where would you tell them to start?
I would start with developing awareness around what's going on with their eating habits, reflecting on their lifestyle choices.
Healthy Lifestyle - Start With Why: Kevin White, M.D.
Q: What do you wish your medical school classmates knew now?
I wish they would be open to learning about new ideas and innovations in medicine, particularly regarding nutrition and integrative approaches.
Healthy Lifestyle - Start With Why: Kevin White, M.D.
Q: What tips do you have for preserving brain health?
Focus on three main areas: sleep, nutrition, and physical activity. Ensure proper sleep for brain cleansing, manage insulin levels through diet, and maintain active movement to preserve lean muscle mass.
Improving Sleep and Breathing for Better Health
Q: What treatment or treatments have you found to be effective?
The most effective treatment is Myofunctional Therapy, which calms the muscles of the face and airway and teaches proper nasal breathing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Vitality Made Simple

What is Vitality Made Simple about and what kind of topics does it cover?

The episodes emphasize a holistic approach to health, integrating physical, mental, and emotional wellbeing. Topics covered include informed consent in healthcare, the role of nutrition and emotional health in managing chronic diseases, and the importance of understanding metabolic health and the microbiome. The content often seeks to simplify complex health topics, making them accessible and actionable for listeners, with Dr. Debbie Ozment's integration of a faith-based perspective adding a unique dimension. Frequent discussions around chronic inflammation, nutrition, and personal narratives from guests align with an overarching goal of empowering listeners to take control of their health in a sustainable manner.

Where can I find podcast stats for Vitality Made Simple?

Rephonic provides a wide range of podcast stats for Vitality Made Simple. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Vitality Made Simple and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Vitality Made Simple get?

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What are the audience demographics for Vitality Made Simple?

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How many subscribers and views does Vitality Made Simple have?

To see how many followers or subscribers Vitality Made Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Vitality Made Simple?

These podcasts share a similar audience with Vitality Made Simple:

1. Defiant Health Radio with Dr. William Davis
2. Dr. Jockers Functional Nutrition
3. The Dr. Hyman Show
4. The Jesse Chappus Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of Vitality Made Simple are there?

Vitality Made Simple launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Vitality Made Simple?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Vitality Made Simple?

Rephonic pulls ratings and reviews for Vitality Made Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Vitality Made Simple?

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What guests have appeared on Vitality Made Simple?

Recent guests on Vitality Made Simple include:

1. Dr. Alan Rozanski
2. Dr. Joe Nieusma
3. Jeff Barke
4. Dr. Robert Lustig
5. Carolyn Dean
6. Dr. Jill Carnahan
7. Dr. Michelle Jorgensen
8. Dr. Dale Bredesen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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