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Artwork for Vitality Made Simple

Vitality Made Simple

Debbie Ozment, DDS, MS
Nutrition
Lymphatic Health
Mental Health
Methylene Blue
Vagus Nerve
Chronic Inflammation
Essential Oils
Gut Health
Brain Health
Water
Chronic Lymphocytic Leukemia
Brain Fog
Antioxidants
Covid-19
Mitochondrial Function
Nitric Oxide
Stress Management
Mental Clarity
Detoxification
Emotional Eating

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physic... more

PublishesWeeklyEpisodes245Founded5 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Vitality Made Simple

Latest Episodes

• In this episode of "Vitality Made Simple," host Dr. Debbie Ozment dives into the world of cacao, distinguishing it from conventional chocolate and highlighting its health benefits. She emphasizes that cacao, when minimally processed, is rich in ant... more

Dr. Debbie Ozment explores the often-overlooked topic of anger and its profound impact on our lives. Drawing insights from David Powlison's book, 'Good and Angry', she discusses how anger can affect our relationships, health, and overall vitality. Th... more

Summary:

In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vit... more

In this episode Dr. Debbie Ozment explores the historical and medical evidence for frankincense.  From Biblical history to current research this is information that will increase your vitality.

Visit my website DrDebbieOzment.com for valuable free d... more

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Recent Guests

Ashok Gupta
Neuroscience expert and creator of the Gupta Program
Gupta Program
Episode: Why Your Nervous System May Be Trapped in Survival Mode
Lisa Harris
Natural skincare expert with a focus on holistic beauty treatments
Lisa Harris Skin Science
Episode: The Hidden Cost of Cosmetic Neurotoxins: Emotional Numbing?
Kris Reece
World expert in narcissistic behavior
Author and Coach
Episode: Navigating Toxic People
Andra McHugh
Creator and host of Eczema Kids, expert in eczema
Eczema Kids
Episode: Calm Eczema Naturally
Laurie Hammer
Functional nutrition therapy practitioner who shares her journey overcoming an eating disorder and now helps others with nutritional therapies.
Episode: From Anxiety to Calm: Amino Acids
Dr. Laura Koniver
Medical doctor and author known for her work on grounding and holistic health.
Intuition Physician
Episode: Grounding: Decrease Inflammation for Anti-aging Benefits
Dr. Rudrani Banik
America's Integrative Eye Doctor and professor, specializing in ophthalmology and neuro-ophthalmology
Not specified
Episode: Protect Your Eyes for Life: Dr. Rudrani Banik
Dr. Alan Rozanski
Physician in cardiology, professor at the Icahn School of Medicine at Mount Sinai, and Director of Cardiac Education and Fellowship.
Icahn School of Medicine
Episode: How Small Wins Build Big Health: The Vitality Framework Explained
Dr. Joe Nieusma
Toxicologist with over 37 years of experience, particularly in the pharmaceutical industry.
Episode: Toxins, Stress, and Sleep: The Overlooked Roots of Decline

Host

Dr. Debbie Ozment
Host with a deep knowledge of integrative medicine and a passion for helping listeners simplify their path to health. Shares practical strategies for enhanced vitality.

Reviews

5.0 out of 5 stars from 91 ratings
  • Awesome information

    Dr Debbie is one of the most compassionate and sweet lady I have ever met. I can’t imagine how busy she is researching and preparing healing information, for free, for anyone who wants it. She radiates love. ❤️

    Apple Podcasts
    5
    pattyferg
    United States2 months ago
  • Medical Wisdom Meets Genuine Heart

    Listening to Dr. Debbie feels like sitting down with a wise friend who also happens to be a brilliant medical expert. She’s so warm and humble, yet incredibly knowledgeable. It’s one of my favorite podcasts because I leave feeling encouraged, clear-minded, and genuinely motivated to take better care of myself.

    Apple Podcasts
    5
    NikkiJohnson84
    United States9 months ago
  • Love Dr. Debbie

    Excited about the information I am learning from Dr. Debbie, especially related to hormones and fitness over 50. Exactly what I needed right now in my health journey.

    Apple Podcasts
    5
    C. Simoneaux
    United States9 months ago
  • 🌟🌟🌟🌟🌟 Dr. Debbie Ozment’s is an absolute gem!

    🌟🌟🌟🌟🌟

    Dr. Debbie Ozment’s Vitality Made Simple podcast is an absolute gem! 💎🎧 She takes complex topics like chronic inflammation, toxins, and oral microbiome health and explains them in a way that’s clear, empowering, and even fun! 🤩🦷

    I love how Dr. Debbie combines her integrative medicine expertise with practical, sustainable strategies for a healthier, more vibrant life. 💪✨ Her biblical perspective adds a refreshing and uplifting touch, making the journey to wellness feel accessibl... more

    Apple Podcasts
    5
    CostaRicaViews.com
    United Statesa year ago
  • Amazing podcast!

    I’ve learned so many things on this podcast. Debbie is truly amazing and has opened my eyes to so many incredible options in my path. Thank you for being an alternative voice for our world. 🙏❤️😘

    Apple Podcasts
    5
    52yrAmy
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note a lack of scientific rigor in certain discussions, emphasizing the importance of open-mindedness in health topics.
The integration of a biblical perspective resonates positively with a segment of the audience.
Listeners appreciate the warm and knowledgeable approach of the host, describing it as both encouraging and empowering.
Many find the topics relatable and commend the practical, actionable strategies offered.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Why Your Nervous System May Be Trapped in Survival Mode
Q: How can individuals recognize their stress triggers?
They can observe their reactions to their environment and learn why they respond in certain ways, particularly linked to personality traits.
Why Your Nervous System May Be Trapped in Survival Mode
Q: What are some techniques for relaxation as part of the program?
There are various breathing techniques, including controlled breathing and sighing to let go of tension.
Why Your Nervous System May Be Trapped in Survival Mode
Q: Can you explain the three R's of your brain retraining program?
The three R's are regulating the nervous system, retraining the brain, and re-engaging with joy.
Calm Eczema Naturally
Q: What if any supplements do you recommend?
I recommend testing for vitamin D and consider a range of foundational supplements to fill nutritional gaps.
Calm Eczema Naturally
Q: What did you find during your research?
I found first and foremost, this is not a skin issue. This is a gut issue.

Audience Metrics

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Listeners per Episode
Gender Skew
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Household Income
Social Media Reach

Frequently Asked Questions About Vitality Made Simple

What is Vitality Made Simple about and what kind of topics does it cover?

This podcast offers listeners sustainable strategies to enhance their vitality and well-being through a unique integrative medicine approach that focuses on addressing chronic inflammation, toxins, and emotional health. The host emphasizes a blend of practical advice and personal experiences to simplify health concepts, making them accessible and enjoyable. A notable feature is the incorporation of a biblical perspective, adding depth and meaning to the discussions. The topics explored include nutrition, emotional well-being, holistic health practices, and the interconnection of mental and physical health, aimed at empowering listeners to take control of their health journeys and cultivate a vibrant life.

Where can I find podcast stats for Vitality Made Simple?

Rephonic provides a wide range of podcast stats for Vitality Made Simple. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Vitality Made Simple and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Vitality Made Simple get?

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What are the audience demographics for Vitality Made Simple?

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How many subscribers and views does Vitality Made Simple have?

To see how many followers or subscribers Vitality Made Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Vitality Made Simple?

These podcasts share a similar audience with Vitality Made Simple:

1. Sue's Healthy Minutes with Sue Becker | The Bread Beckers
2. You’re the Cure w/ Dr. Ben Edwards
3. The Dr. Josh Axe Show
4. Culture Apothecary with Alex Clark
5. Wise Traditions

How many episodes of Vitality Made Simple are there?

Vitality Made Simple launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Vitality Made Simple?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Vitality Made Simple?

Rephonic pulls ratings and reviews for Vitality Made Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Vitality Made Simple?

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What guests have appeared on Vitality Made Simple?

Recent guests on Vitality Made Simple include:

1. Ashok Gupta
2. Lisa Harris
3. Kris Reece
4. Andra McHugh
5. Laurie Hammer
6. Dr. Laura Koniver
7. Dr. Rudrani Banik
8. Dr. Alan Rozanski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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