Rephonic
Artwork for Vitality Made Simple

Vitality Made Simple

Debbie Ozment, DDS, MS
Gut Health
Nutrition
Chronic Inflammation
Mental Health
Inflammation
Microbiome
Methylene Blue
Brain Health
Relationships
Integrative Medicine
Aging
Stress Management
Cancer
Immune System
Weight Loss
Gut Microbiome
Colostrum
Magnesium
Oral Microbiome
Holistic Health

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physic... more

PublishesWeeklyEpisodes266Founded5 years ago
Number of ListenersCategories
MedicineHealth & Fitness

Listen to this Podcast

Artwork for Vitality Made Simple

Latest Episodes

Visit www.thronescience.com for more information.

Explore the innovative world of gut health tracking with Scott Hickle, who introduces Throne, a device that monitors bowel habits and other health indicators through toilet sensors. Discover how this... more

summary

Dr. Debbie Ozment explores how ultra-processed foods and additives like emulsifiers impact gut health, emphasizing the importance of discerning ingredient labels to promote vitality and overall well-being.

keywords

gut health, ultra-proces... more

Summary

Donna Winship shares her transformative journey of discovering true identity through faith, healing emotional wounds, and understanding the profound impact of God's love on physical and spiritual health. This episode explores how authentic en... more

In today’s episode, filmmaker David Donnelly dives deep into the fascinating world of longevity. He shares insights from his documentary, addressing the overwhelming information we receive about aging and health. 

David challenges the notion that li... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Donna Winship
Co-founder of Identity Exchange, author, speaker
Identity Exchange
Episode: Unlocking True Identity: Donna Winship's Journey to Freedom
David Donnelly
Award-winning American filmmaker
Forever Young (documentary)
Episode: Forever Young with David Donnelly
Jared Spencer
Clinical psychologist focusing on health, sports, and performance
Independent/Author
Episode: The Power of Emotional Energy: Boost Your Vitality and Resilience
Kelly Ryerson
Glyphosate Girl, speaker on glyphosate and soil health
Independent health advocate
Episode: The Dangers of Glyphosate: What You Need to Know
Dr. Lee Warren
Neurosurgeon, Iraqi War vet, author, and grandfather
Episode: The Art of Self-Brain Surgery: A Journey of Healing
Ashok Gupta
Neuroscience expert and creator of the Gupta Program
Gupta Program
Episode: Why Your Nervous System May Be Trapped in Survival Mode
Lisa Harris
Natural skincare expert with a focus on holistic beauty treatments
Lisa Harris Skin Science
Episode: The Hidden Cost of Cosmetic Neurotoxins: Emotional Numbing?
Kris Reece
World expert in narcissistic behavior
Author and Coach
Episode: Navigating Toxic People
Andra McHugh
Creator and host of Eczema Kids, expert in eczema
Eczema Kids
Episode: Calm Eczema Naturally

Host

Dr. Debbie Ozment
Host of Vitality Made Simple and medical practitioner specializing in integrative medicine.

Reviews

5.0 out of 5 stars from 100 ratings
  • Awesome information

    Dr Debbie is one of the most compassionate and sweet lady I have ever met. I can’t imagine how busy she is researching and preparing healing information, for free, for anyone who wants it. She radiates love. ❤️

    Apple Podcasts
    5
    pattyferg
    United States7 months ago
  • Medical Wisdom Meets Genuine Heart

    Listening to Dr. Debbie feels like sitting down with a wise friend who also happens to be a brilliant medical expert. She’s so warm and humble, yet incredibly knowledgeable. It’s one of my favorite podcasts because I leave feeling encouraged, clear-minded, and genuinely motivated to take better care of myself.

    Apple Podcasts
    5
    NikkiJohnson84
    United Statesa year ago
  • Love Dr. Debbie

    Excited about the information I am learning from Dr. Debbie, especially related to hormones and fitness over 50. Exactly what I needed right now in my health journey.

    Apple Podcasts
    5
    C. Simoneaux
    United Statesa year ago
  • 🌟🌟🌟🌟🌟 Dr. Debbie Ozment’s is an absolute gem!

    🌟🌟🌟🌟🌟

    Dr. Debbie Ozment’s Vitality Made Simple podcast is an absolute gem! 💎🎧 She takes complex topics like chronic inflammation, toxins, and oral microbiome health and explains them in a way that’s clear, empowering, and even fun! 🤩🦷

    I love how Dr. Debbie combines her integrative medicine expertise with practical, sustainable strategies for a healthier, more vibrant life. 💪✨ Her biblical perspective adds a refreshing and uplifting touch, making the journey to wellness feel accessibl... more

    Apple Podcasts
    5
    CostaRicaViews.com
    United Statesa year ago
  • Amazing podcast!

    I’ve learned so many things on this podcast. Debbie is truly amazing and has opened my eyes to so many incredible options in my path. Thank you for being an alternative voice for our world. 🙏❤️😘

    Apple Podcasts
    5
    52yrAmy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Compassionate host who explains topics clearly and keeps information practical.
Warm, knowledgeable, and offers hopeful guidance without fear-mongering.
Genuine mix of science and faith-influenced wisdom that feels accessible and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Nervous System May Be Trapped in Survival Mode
Q: How can individuals recognize their stress triggers?
They can observe their reactions to their environment and learn why they respond in certain ways, particularly linked to personality traits.
Why Your Nervous System May Be Trapped in Survival Mode
Q: What are some techniques for relaxation as part of the program?
There are various breathing techniques, including controlled breathing and sighing to let go of tension.
Why Your Nervous System May Be Trapped in Survival Mode
Q: Can you explain the three R's of your brain retraining program?
The three R's are regulating the nervous system, retraining the brain, and re-engaging with joy.
Calm Eczema Naturally
Q: What if any supplements do you recommend?
I recommend testing for vitamin D and consider a range of foundational supplements to fill nutritional gaps.
Calm Eczema Naturally
Q: What did you find during your research?
I found first and foremost, this is not a skin issue. This is a gut issue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Vitality Made Simple

What is Vitality Made Simple about and what kind of topics does it cover?

A wellness-focused program that blends integrative medicine with faith-informed guidance to boost vitality and reduce chronic health burdens. Episodes cover gut health, hormones, mitochondrial resilience, toxin exposure, sleep, and practical lifestyle tweaks, often linking scientific topics with everyday spirituality and doable tips. Listeners can expect accessible explanations of complex topics (from GLP-1 and the gut microbiome to resistant starch and handwriting's cognitive benefits) paired with actionable steps, cautionary notes, and a hopeful, motivational tone. A few episodes stand out for tying personal stories to broader health lessons and for offering clear, budget-conscious strategies that don't overwhelm. This show is likely espe... more

Where can I find podcast stats for Vitality Made Simple?

Rephonic provides a wide range of podcast stats for Vitality Made Simple. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Vitality Made Simple and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Vitality Made Simple get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Vitality Made Simple, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Vitality Made Simple?

Rephonic provides comprehensive predictive audience data for Vitality Made Simple, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Vitality Made Simple have?

To see how many followers or subscribers Vitality Made Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Vitality Made Simple?

These podcasts share a similar audience with Vitality Made Simple:

1. Defiant Health Radio with Dr. William Davis
2. Dr. Jockers Functional Nutrition
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. The Model Health Show
5. Ancient Health Podcast

How many episodes of Vitality Made Simple are there?

Vitality Made Simple launched 5 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Vitality Made Simple?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Vitality Made Simple?

Rephonic pulls ratings and reviews for Vitality Made Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Vitality Made Simple?

Rephonic provides full transcripts for episodes of Vitality Made Simple. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Vitality Made Simple?

Recent guests on Vitality Made Simple include:

1. Donna Winship
2. David Donnelly
3. Jared Spencer
4. Kelly Ryerson
5. Dr. Lee Warren
6. Ashok Gupta
7. Lisa Harris
8. Kris Reece

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days