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Vida en movimiento - Percepciones with Paola Zerpa

Paola Zerpa

Más que un podcast, Vida en Movimiento es un faro de inspiración y apoyo en tiempos de oscuridad. Soy Paola Zerpa, exploradora del bienestar personal, y te invito a acompañarme en este viaje de autodescubrimiento y crecimiento. A través de historias, reflexiones y herramientas prácticas, compartiré contigo el camino hacia el bienestar emocional, físico y mental. Mi objetivo es brindarte las herram... more

PublishesDailyEpisodes6Founded2 years ago
Language
Spanish
Categories
Mental HealthHealth & Fitness

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Artwork for Vida en movimiento

Latest Episodes

En una vida que trata de llevarme a diario con cuestiones y enseñanzas que poner en práctica, me dedico a escuchar atenta y a reflexionar sobre el tema.

Vivenciar las etapas que se presentan se ha vuelto parte de mi propia experiencia 🤲🏼

¿Te s... more

Las últimas semanas he descubierto que la vida es maravillosa, si decides alinear tus deseos con tus pensamientos y estos con tus acciones, cosas mágicas suceden.

En este episodio te cuento un poco como ha sido mi vida los últimos meses y lo que he... more

Holaaaa🥸 ¡Gracias por estar aquí! En este episodio, quiero compartir contigo una reflexión muy especial que grabé hace un par de semanas. Exploro el proceso creativo y cómo podemos encontrar inspiración en las adversidades de la vida. Además, ahondo... more

La clave para generar un hábito de trotar es la consistencia. Intentar establecer un horario regular para tus sesiones de trote y tratar de cumplirlo. Es posible que al principio te cueste motivarte, pero a medida que el hábito se arraigue, se volver... more

De la temporada 1 hablando un poco sobre el miedo. Cuando subimos un cerro, es común experimentar cierto nivel de miedo o ansiedad, especialmente si no estamos acostumbrados a la actividad o si se trata de una montaña alta o empinada. El miedo tambié... more

Primer episodio de la temporada 1 hablando un poco sobre la vida y su gran movimiento desde que somos polvo de estrellas ✨🧬

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Vida en movimiento launched 2 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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