U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity
Lauren & Vicky | Married Hosts Breaking Down Toxic Relationships, Trauma Bonds, and HealingIf you’ve ever questioned your reality, over-explained yourself, or felt stuck in a relationship you couldn’t quite name… this podcast is for you. U-Haul and Unpack is where we break down narcissistic relationships, trauma bonds, emotional abuse, and the identity loss that happens when you’ve been loving from survival mode. Hosted by Lauren and Vicky, this show goes beyond surface-level “communica... more
| Publishes | Twice monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
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What happens when your closest friend becomes the person creating the most tension in your relationship?
Having a best friend who doesn't like your partner can put you in an impossible position. You may find yourself defending your... more
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How Weaponized Diagnoses, Relationship Manipulation & Social Media Can Distort the Story
Mental health awareness can help us understand ourselves, our partners, and our relationships.
But there is a major difference between unders... more
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How to recognize emotional dumping, one-sided friendships, unhealthy emotional dependence, friendship boundaries, and protect your own mental health.
Have you ever looked at your phone, seen someone's name pop up, and immediately f... more
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Healing After Infidelity, Betrayal Trauma & Moving Forward Without "Forgive and Forget"
Everyone says forgiveness is the key to healing after betrayal.
But what if forgiveness isn't the first step?
In this episode, Lauren and Vic... more
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Apple Podcasts | #214 |  Hong Kong/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About U-Haul and Unpack
What is U-Haul and Unpack about and what kind of topics does it cover?
A processing of relationship-health conversations focused on identifying, understanding, and healing from narcissistic dynamics, trauma bonds, emotional abuse, and identity disruption. Across episodes, the hosts dissect how manipulation, gaslighting, and boundary misuse show up in romantic and familial contexts, and they offer practical guidance for recognizing red flags, rebuilding self-trust, and reclaiming agency. The show leans into candid personal stories, therapy-informed insight, and actionable strategies for leaving toxic dynamics, repairing boundaries, and prioritizing mental health, with a consistent emphasis on self-compassion over blame. A standout angle is the deep dive into different narcissism patterns (including covert and g... more
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How many episodes of U-Haul and Unpack are there?
U-Haul and Unpack launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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