U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity
Lauren & Vicky | Married Hosts Breaking Down Toxic Relationships, Trauma Bonds, and HealingIf you’ve ever questioned your reality, over-explained yourself, or felt stuck in a relationship you couldn’t quite name… this podcast is for you. U-Haul and Unpack is where we break down narcissistic relationships, trauma bonds, emotional abuse, and the identity loss that happens when you’ve been loving from survival mode. Hosted by Lauren and Vicky, this show goes beyond surface-level “communica... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
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In this episode, Lauren and Vicky call out one of the most common (and uncomfortable) patterns in healing: believing you’re setting boundaries when you’re actually testing people.
They break down how passive expectations, unspoken ... more
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Understanding narcissistic traits, patterns, and how awareness alone doesn’t change your experience.
You’re able to clearly name the behavior, understand the pattern, and even explain exactly what’s happening… but nothing actually ... more
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Understanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.
Anxiety can be blurred line, where what feels like overwhelm is actually the tension of something we’ve been avoiding... more
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Understanding the difference between chemistry, compatibility, and nervous system familiarity.
People can chase dynamics that feel like home, even when they hurt. At some point, relationships can cross a quiet line. This is where c... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #233 | South Africa/Education |
Apple Podcasts | #242 |  India/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to U-Haul and Unpack?
These podcasts share a similar audience with U-Haul and Unpack:
1. The Daily
How many episodes of U-Haul and Unpack are there?
U-Haul and Unpack launched 9 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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