Who Turned The Lights On?
Shannon EastmanFormerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life ... more
| Publishes | Daily | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | BusinessHealth & FitnessMental Health | ||||
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Probably my best iteration yet of how I I found my way out of the dark. I chose to share this information as an article I wrote for my younger self. Recording it and sharing it through audio with an invitation for you to come listen in.
This final ... more
In this episode, this audio explores how nervous system adaptations silently shape the way we price, earn, and show up in business. From freezing at bigger ticket opportunities to collapsing under visibility, this recorded audio for my younger self, ... more
In a Who Turned The Lights On first, I invite you to listen to a reading I recorded for my younger self, and perhaps for yours, too. This is Part 1 of a short series called The Scarcity Code, exploring how survival, money, and self-limitation are sha... more
The final episode in an 8-part micro series exploring the 70 page book - Successful Outside, Struggling Inside. This final episode summarises the last 7 episodes, before we get stuck into some very helpful distinctions, insights & context as you find... more
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- Years of Wisdom Rolled into One Podcast
Listening to WTTLO and Shannon Eastman’s wisdom is striking gold for those dealing with overwhelm, nervous system dysregulation, and recovery from trauma. In just a few moments, you can immediately sense you are being guided to healing and insight. Highly recommend!
Apple Podcasts5Shakti222
United Statesa month ago - The podcast I needed 10 years ago
For decades I was doing ALL THE THINGS trying to “fix” my health. Little did I know… I wasn’t broken. I just needed to stop overriding the signals my body was sending & LISTEN. The content here helps remind me of that:)
Apple Podcasts5rla0905United States5 months ago - Great Info!!
This podcast is unlike anything else I’ve ever listened to on this topic, I feel like it’s speaking directly to me! The way the host and guests translate the emotional and physical into a language I can relate to is really great, job well done!
Apple Podcasts5Neuro nerd ExtraordinaireUnited States5 months ago
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Frequently Asked Questions About Who Turned The Lights On?
What is Who Turned The Lights On? about and what kind of topics does it cover?
Content across episodes centers on the dynamics of the nervous system and its significant role in mental health, recovery from trauma, and overall well-being. With a strong emphasis on the complexities of Complex PTSD, the discussions highlight the journey toward healing, self-regulation, and understanding personal histories that influence daily behaviors and emotional responses. Unique insights include a combination of personal anecdotes and expert advice, showcasing practical strategies for emotional well-being and how to create supportive environments for recovery. This focus on transforming challenges into opportunities for growth serves to empower listeners on their paths to healing and personal development.
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Who Turned The Lights On? launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Who Turned The Lights On??
Recent guests on Who Turned The Lights On? include:
1. Ruth Pearce
2. Townsend Wardlaw
3. Claire Payne
4. Dr. Joshua Rosenthal
5. Dr. Abrar Hussain
6. Roseanne Reilly
7. Roseanne Riley
8. Dr. Louise Swaltzwater
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