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Artwork for Trail Culture

Trail Culture

Emily Robertson
Trail Running
Uphill Running
Oxygen Consumption
Ultra Trail Cape Town
Phd Research
Low Energy Availability
Nutrition
VO2 Max Testing
Running Efficiency
Consistency In Sports
Salomon
Research On Footwear Technology
Health and Nutrition
Adventure Racing
Downhill Running
Personal Journey Of Athletes
Training
Foot Mechanics
Super Shoes
Running Economy

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.

Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athl... more

PublishesTwice monthlyEpisodes72Founded2 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Trail Culture

Latest Episodes

Three things that make for a magical race day performance. Fresh off the trails of Ultra Trail Cape Town, Charlie Hamilton shares about his race experience, developing as an athlete this year & confirms that carbs are king when it comes to fast racin... more

You can feel it, it’s almost here 🏔️ 🇿🇦

A chat with Stu McConnachie has been on the cards for some time. We connected at TrailCon this year & I couldn’t wait to share more of this story. Not only is UTCT a favorite on the trail calendar, this ev... more

Two years later, we see our first repeat guest on the podcast. This episode with Tarrin van Niekerk is a special one. We talk about what it’s looked like for her to continue to run brave, her solo finish of the Hoefyster, her love for the mountains i... more

Do hard things. In community, for community 🇹🇿

This week we explore this idea of doing hard things, with a purpose that goes beyond ourselves. Brett Harrison is a race director & community development worker in Tanzania.

We talk about his trail... more

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Recent Guests

Stu McConnachie
Race director of Ultra Trail Cape Town and experienced athlete.
Episode: UTCT: A 10 year Journey | Stu McConnachie
Tarrin van Niekerk
Physiotherapist and ultra athlete
Episode: Still running brave | Tarrin van Niekerk
Brett Harrison
Athlete, race director, and endurance sports advocate
Episode: The African Adventure | S3E2: Brett Harrison
Brock Kelly
Collegiate distance runner and creator of The Daily Mile series.
Mississippi College
Episode: The sustainable thing | S3E1: Brock Kelly
Matt Bouch
A dedicated runner who recently transitioned to shorter races due to injury recovery.
Episode: MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Kane Reilly
An experienced trail runner balancing family life and running ambitions.
Episode: MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Sam Reilly
An enthusiastic trail runner and sibling of Kane, excited to race.
Episode: MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Douglas Pickard
An engaging trail runner with a history of injuries, sharing his journey back to racing.
Episode: MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Brendan Lombard
Sports scientist and coach specializing in trail running and strength training
Episode: Purpose driven training | S2E19: Brendan Lombard

Hosts

Em Robertson
Host and creator focusing on the intersection of personal stories and trail running expertise.
M. Robertson
Co-host contributing to discussions around training, performance, and the trail running community.

Reviews

5.0 out of 5 stars from 48 ratings
  • Great science, stories and production.

    The trail science episodes are my favourite, but it’s also so good to hear the stories behind the athletes.Add on great production value and this has become a firm favorite.

    Apple Podcasts
    5
    PhilipViljoen
    South Africaa year ago
  • Awesome Trail Running Content

    Informative, nice and great trail running insights and content. Absolutely love this show

    Apple Podcasts
    5
    michaelvdheerik
    South Africa2 years ago
  • Amazing!

    Love this show! So encouraging when on the trail!

    Apple Podcasts
    5
    Robs_Phipps
    South Africa2 years ago
  • Stoke Levels Are High

    I can’t wait to hear the stories that each trail has to share!

    Apple Podcasts
    5
    Tyytyy🚬
    South Africa2 years ago
  • Trail Culture

    What a preview - can’t wait for more 👏🏽👏🏽

    Apple Podcasts
    5
    Sue J Robertson
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the balance of science and storytelling, enhancing both understanding and enjoyment of the sport.
The podcast resonates with its audience through relatable personal stories and expert advice, fostering a strong community connection.
The production quality and insightful content are frequently praised, making it a favorite among trail running enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#143
Canada/Sports/Running
Apple Podcasts
#227
Australia/Sports/Running
Apple Podcasts
#3
South Africa/Sports/Running
Apple Podcasts
#55
South Africa/Sports
Apple Podcasts
#95
United Arab Emirates/Sports/Running
Apple Podcasts
#97
Russia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Q: What is your kind of go-to post-race ritual?
I look forward to seeing people that I love at the finish line.
MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Q: How are you feeling being at George Matt?
I'm excited to get out there and test myself on a beautiful course.
The sustainable thing | S3E1: Brock Kelly
Q: What will you miss most about the NCAA after graduation?
Brock mentions he will miss the camaraderie and the competitive atmosphere of being part of a team.
The sustainable thing | S3E1: Brock Kelly
Q: Can you talk to us a little bit about the life of a student athlete?
Brock explains that it can be challenging to balance academics with athletics, especially when pursuing higher education while training and competing.
The African Adventure | S3E2: Brett Harrison
Q: What kind of changes have you seen in the community around you in Tanzania since your initial races?
Brett has observed significant improvements in food security and mindsets among local farmers, empowering them to invest in their families' futures through agriculture.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Culture

What is Trail Culture about and what kind of topics does it cover?

Offers a captivating exploration into the world of trail running, intertwining personal stories, expert insights, and scientific research from both local and global perspectives. Topics range from athletic performance, nutrition, and training strategies to the emotional and community aspects of trail running, making it appealing to both seasoned athletes and newcomers. Unique to this podcast is the blend of practical advice and storytelling, highlighting the personal journeys of runners, coaches, and researchers, all set against breathtaking natural landscapes. Each episode not only educates but also inspires listeners to embrace outdoor adventures and the vibrant trail running community.

Where can I find podcast stats for Trail Culture?

Rephonic provides a wide range of podcast stats for Trail Culture. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Culture and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trail Culture get?

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What are the audience demographics for Trail Culture?

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How many subscribers and views does Trail Culture have?

To see how many followers or subscribers Trail Culture has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Culture?

These podcasts share a similar audience with Trail Culture:

1. The Trail Chasers
2. The Real Science of Sport Podcast
3. The Freetrail Podcast with Dylan Bowman
4. Singletrack
5. Short History Of...

How many episodes of Trail Culture are there?

Trail Culture launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Culture?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Culture?

Rephonic pulls ratings and reviews for Trail Culture from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trail Culture?

Recent guests on Trail Culture include:

1. Stu McConnachie
2. Tarrin van Niekerk
3. Brett Harrison
4. Brock Kelly
5. Matt Bouch
6. Kane Reilly
7. Sam Reilly
8. Douglas Pickard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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