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Artwork for Trail Culture

Trail Culture

Emily Robertson
Trail Running
Uphill Running
Oxygen Consumption
Ultra Trail Cape Town
Phd Research
Low Energy Availability
Nutrition
VO2 Max Testing
Running Efficiency
Consistency In Sports
Research On Footwear Technology
Salomon
Health and Nutrition
Adventure Racing
Downhill Running
Personal Journey Of Athletes
Training
Super Shoes
Foot Mechanics
Running Economy

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.

Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athl... more

PublishesWeeklyEpisodes69Founded2 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Trail Culture

Latest Episodes

Do hard things. In community, for community 🇹🇿

This week we explore this idea of doing hard things, with a purpose that goes beyond ourselves. Brett Harrison is a race director & community development worker in Tanzania.

We talk about his trail... more

We are back! Season 3 of Trail Culture is here & I'm so stoked to share some stories from all around the world with you all.

First up, the founder of @oeathleticsclub, he’s not only a fast human but an incredibly consistent one. He’s well known for ... more

This one is special. A handful of the brave humans who tackled the miler share some of their stories just a few hours after finishing their epic journeys.

The debrief starts with Nicolette Griffioen. Two milers, two wins, four weeks apart - we’re i... more

The MUT locker room | E03🎙️🔓

Its been an eventful day at George MUT by UTMB ⛰️ war stories shared from a handful of trail legends.

@monique_agenbag08 starts us off with some training reflections & her race strategy for tomorrows 25km ⚡️

The po... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brendan Lombard
Sports scientist and coach specializing in trail running and strength training
Episode: Purpose driven training | S2E19: Brendan Lombard
Simon Duvall
Researcher, trail runner, and coach
Rooted in Dirt
Episode: Super shoes for trail runners? | S2E18: Trail Science
Louise Engelbrecht
Founder of Fuel Form, expert in sports science and nutrition
Fuel Form
Episode: The Fuelling Puzzle | S2E17: Louise Engelbrecht
Luie Engelbrecht
Nutritionist specializing in sports nutrition
Episode: The Fuelling Puzzle | S2E17: Louise Engelbrecht
Skye Clark
A trail running athlete and Hoka athlete known for his performances in ultra-marathons.
Hoka
Episode: Consistency always wins | S2E16: Skye Clark
Mars van der Merwe
Outdoor enthusiast, creative talent, and trail runner originally from South Africa now based in Canada
Self-employed in Photography and Design
Episode: A commitment to adventure | S2E15: Marz van der Merwe
Simon Pocock
A skilled filmmaker and storyteller with a passion for trail running and outdoor adventures.
Teryx Team
Episode: Story telling & human connection | S2E13: Simon Pocock
Sean Robson
Experienced journalist and an integral figure in the trail running community.
Episode: The Trail Running Recap '24 | Sean Robson: S2E11
Robert Le Brun
Adventure racing enthusiast, race director, and MC for trail events.
No Frills No Fuss
Episode: An adventure racing odyssey | S2E10: Robert Le Brun

Hosts

Em Robertson
Host and creator focusing on the intersection of personal stories and trail running expertise.
M. Robertson
Co-host contributing to discussions around training, performance, and the trail running community.

Reviews

5.0 out of 5 stars from 47 ratings
  • Great science, stories and production.

    The trail science episodes are my favourite, but it’s also so good to hear the stories behind the athletes.Add on great production value and this has become a firm favorite.

    Apple Podcasts
    5
    PhilipViljoen
    South Africaa year ago
  • Awesome Trail Running Content

    Informative, nice and great trail running insights and content. Absolutely love this show

    Apple Podcasts
    5
    michaelvdheerik
    South Africaa year ago
  • Amazing!

    Love this show! So encouraging when on the trail!

    Apple Podcasts
    5
    Robs_Phipps
    South Africa2 years ago
  • Stoke Levels Are High

    I can’t wait to hear the stories that each trail has to share!

    Apple Podcasts
    5
    Tyytyy🚬
    South Africa2 years ago
  • Trail Culture

    What a preview - can’t wait for more 👏🏽👏🏽

    Apple Podcasts
    5
    Sue J Robertson
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the balance of science and storytelling, enhancing both understanding and enjoyment of the sport.
The podcast resonates with its audience through relatable personal stories and expert advice, fostering a strong community connection.
The production quality and insightful content are frequently praised, making it a favorite among trail running enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#19
South Africa/Sports/Running
Apple Podcasts
#74
Russia/Sports/Running
Apple Podcasts
#223
Belgium/Sports/Running
Apple Podcasts
#228
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

Super shoes for trail runners? | S2E18: Trail Science
Q: Is there real benefit to running with super shoes?
There is a nuanced relationship; while super shoes may offer benefits to elite runners, the advantages for recreational runners can vary based on individual characteristics and running economy.
Super shoes for trail runners? | S2E18: Trail Science
Q: What are the primary differences between regular running shoes and super shoes?
Super shoes are typically lighter, have improved cushioning, and often feature a carbon plate which enhances longitudinal bending stiffness for better running efficiency.
Super shoes for trail runners? | S2E18: Trail Science
Q: Why is there so much of a shoe craze in general?
The main benefit of wearing shoes is to protect the feet and improve running economy, with the advancement of technology making shoes lighter and more efficient.
Chaotic strava, a PhD update & 2025 vision | S2E14: Simon de Waal
Q: What are your take-home messages for runners regarding uphill running?
Simon emphasized the importance of uphill running testing and training to improve performance and efficiency in trail running.
Chaotic strava, a PhD update & 2025 vision | S2E14: Simon de Waal
Q: Can you give us an overview of your project?
Simon shared details about his research focused on physiological indicators of ultra trail running performance, including pacing analysis and developing efficiency metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Culture

What is Trail Culture about and what kind of topics does it cover?

Offers a captivating exploration into the world of trail running, intertwining personal stories, expert insights, and scientific research from both local and global perspectives. Topics range from athletic performance, nutrition, and training strategies to the emotional and community aspects of trail running, making it appealing to both seasoned athletes and newcomers. Unique to this podcast is the blend of practical advice and storytelling, highlighting the personal journeys of runners, coaches, and researchers, all set against breathtaking natural landscapes. Each episode not only educates but also inspires listeners to embrace outdoor adventures and the vibrant trail running community.

Where can I find podcast stats for Trail Culture?

Rephonic provides a wide range of podcast stats for Trail Culture. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Culture and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trail Culture get?

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What are the audience demographics for Trail Culture?

Rephonic provides comprehensive predictive audience data for Trail Culture, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Trail Culture have?

To see how many followers or subscribers Trail Culture has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Culture?

These podcasts share a similar audience with Trail Culture:

1. The Trail Chasers
2. Some Work, All Play
3. Singletrack
4. Making A Runner
5. The Daily

How many episodes of Trail Culture are there?

Trail Culture launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Culture?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Culture?

Rephonic pulls ratings and reviews for Trail Culture from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Trail Culture?

Rephonic provides full transcripts for episodes of Trail Culture. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Trail Culture?

Recent guests on Trail Culture include:

1. Brendan Lombard
2. Simon Duvall
3. Louise Engelbrecht
4. Luie Engelbrecht
5. Skye Clark
6. Mars van der Merwe
7. Simon Pocock
8. Sean Robson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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