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Artwork for Trail Culture

Trail Culture

Emily Robertson
Trail Running
Uphill Running
Oxygen Consumption
Ultra Trail Cape Town
Phd Research
Low Energy Availability
Nutrition
Running Efficiency
VO2 Max Testing
Consistency In Sports
Research On Footwear Technology
Salomon
Health and Nutrition
Adventure Racing
Downhill Running
Personal Journey Of Athletes
Training
Foot Mechanics
Super Shoes
Running Economy

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.

Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athl... more

PublishesWeeklyEpisodes78Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessSportsRunning

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Artwork for Trail Culture

Latest Episodes

.Dirt Nerds Do Forecasting ⛰️💭

The 2025 season had some highlights. From the Reillys family podium at MUT to Nicolette redefining what’s possible in the miler space to Ryan Sandes making us proud at Cocdona 250. The list goes on & we only scratche... more

Finding our way - Nora Serres

This week we welcome a guest from one of the most beautiful places in the world 🌎 🇳🇴

Nora Serres is a PhD fellow with a green thumb, musical ear & love for the outdoors. In the episode we talk about her research, li... more

drum roll please not because Trail Science is back but it’s back with Dr Simon de Waal 🧑‍🎓

He did it folks. The stellies shakeout starting, research loving, half marathon machine successfully defended his PhD & is officially a Dr. Proud is an und... more

“100 miles gives me more time to work”

Alyssa Clark is a consistent talent with a quiet focus and man, does she know how to rally.

In this weeks episode we talk about her come back at Ultra Trail Cape Town last year, her range of global adventures ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sean Robson
Local trail running figure and guest on the episode
Trail Culture / Cape Town trail running scene
Episode: Dirt Nerds Do Forecasting: 2026 Hot Takes | Sean Robson
Nora Serres
Athlete for Teryx, PhD student in Norway
Teryx; University of Oslo (Center for Cross-departmental Research in Rhythm, Time and Motion)
Episode: Finding our way | Nora Serres
Dr. Simon de Waal
PhD in trail science, researcher
University of Gloucestershire
Episode: The PhD Recap | Simon de Waal : Trail Science
Alyssa Clark
Athlete, Coach at ON, podcast host
ON
Episode: Time to work | Alyssa Clark
Charlie Hamilton
Elite trail runner from Canberra and member of Team Terrex.
Team Terrex
Episode: Cowboys, Carbs & Croissants | Charlie Hamilton
Stu McConnachie
Race director of Ultra Trail Cape Town and experienced athlete.
Episode: UTCT: A 10 year Journey | Stu McConnachie
Tarrin van Niekerk
Physiotherapist and ultra athlete
Episode: Still running brave | Tarrin van Niekerk
Brett Harrison
Athlete, race director, and endurance sports advocate
Episode: The African Adventure | S3E2: Brett Harrison
Brock Kelly
Collegiate distance runner and creator of The Daily Mile series.
Mississippi College
Episode: The sustainable thing | S3E1: Brock Kelly

Host

Em Robertson
Host with a deep passion for trail running and outdoor adventure, dedicated to sharing stories and insights from the trail running community.

Reviews

5.0 out of 5 stars from 51 ratings
  • Great science, stories and production.

    The trail science episodes are my favourite, but it’s also so good to hear the stories behind the athletes.Add on great production value and this has become a firm favorite.

    Apple Podcasts
    5
    PhilipViljoen
    South Africa2 years ago
  • Awesome Trail Running Content

    Informative, nice and great trail running insights and content. Absolutely love this show

    Apple Podcasts
    5
    michaelvdheerik
    South Africa2 years ago
  • Amazing!

    Love this show! So encouraging when on the trail!

    Apple Podcasts
    5
    Robs_Phipps
    South Africa2 years ago
  • Stoke Levels Are High

    I can’t wait to hear the stories that each trail has to share!

    Apple Podcasts
    5
    Tyytyy🚬
    South Africa2 years ago
  • Trail Culture

    What a preview - can’t wait for more 👏🏽👏🏽

    Apple Podcasts
    5
    Sue J Robertson
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the high-quality production and engaging stories shared throughout episodes.
Overall, the perspectives shared by guests are considered motivating and enriching for listeners interested in outdoor sports.
The community focus of the discussions resonates positively with the audience, inspiring both newcomers and seasoned runners.
Many enjoy the informative content centered around trail running techniques and athlete experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#139
Germany/Sports/Running
Apple Podcasts
#33
South Africa/Sports/Running
Apple Podcasts
#136
United Arab Emirates/Sports/Running
Apple Podcasts
#157
Norway/Sports/Running
Apple Podcasts
#180
Sweden/Sports/Running
Apple Podcasts
#199
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Finding our way | Nora Serres
Q: How do you balance a demanding academic schedule with a professional running career and travel?
She describes balance not as a static state but as a ongoing negotiation of attention, where she prioritizes concentrated race blocks and aligns research tasks to fit around peak training and racing periods, often working from home to protect energy and scheduling focused times for writing and editing manuscripts.
Finding our way | Nora Serres
Q: And is your ongoing research intersecting with your trail running, and how do you navigate sharing about your work given institutional constraints?
Nora explains that her work at the Center for Cross-departmental Research in Rhythm, Time and Motion seeks to map the skills used in trail running and how cognitive timing, predictive mechanisms, and motor control influence performance; she emphasizes that running and research inform each other, with neither providing a true break from the other.
Competition, pressure & possibilities | Jeff Mogavero
Q: What have been some adjustments for Jeff in approaching races under pressure?
He mentioned that he has shifted his mindset to enjoying the experience and focusing on curiosity rather than stress.
Competition, pressure & possibilities | Jeff Mogavero
Q: What has Jeff learned from his experience with van life?
Jeff learned that minimalism taught him he doesn't need much stuff to be happy.
Cowboys, Carbs & Croissants | Charlie Hamilton
Q: What's your hope with physiotherapy?
Charlie expresses interest in practicing as a physio, enjoying the connection between understanding the body and running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Culture

What is Trail Culture about and what kind of topics does it cover?

Focusing on the thrilling world of trail running, this podcast connects listeners with the vibrant stories and insights from the trail running community. Episodes feature dynamic interviews with elite athletes, coaches, and industry experts who share their experiences and knowledge regarding training strategies, endurance racing, and the impact of outdoor adventures on personal growth. Unique tales of overcoming challenges, the camaraderie found in the sport, and the intricacies of nutrition and gear elevate the listening experience. This exploration into the world of trail running invites both seasoned athletes and novices alike to find motivation and inspiration through the wisdom shared by guests and hosts.

The podcast shines a spotligh... more

Where can I find podcast stats for Trail Culture?

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How many listeners does Trail Culture get?

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What are the audience demographics for Trail Culture?

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How many subscribers and views does Trail Culture have?

To see how many followers or subscribers Trail Culture has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Culture?

These podcasts share a similar audience with Trail Culture:

1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. Trail Society
4. The Boulder Boys Show
5. Some Work, All Play

How many episodes of Trail Culture are there?

Trail Culture launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Culture?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Culture?

Rephonic pulls ratings and reviews for Trail Culture from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Trail Culture?

Recent guests on Trail Culture include:

1. Sean Robson
2. Nora Serres
3. Dr. Simon de Waal
4. Alyssa Clark
5. Charlie Hamilton
6. Stu McConnachie
7. Tarrin van Niekerk
8. Brett Harrison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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