
Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||

This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist ... more
In this episode, we pivot to a format we will do more of in the future, interviews. We have Adam Stern, multiple Australian national record holder to announce Deep Week in Taiwan, the premier freediving festival held globally in different freedivin... more
In this episode we go over how to prepare for your first freedive course and a few things to note when you are on your course.
Mentioned in this Episode
Ted Harty's Freediving Summit
YouTube Playlist with Adam Stern's equalization lesson, VD Free... more
In this episode we go over two topics I often see on the Freediving sub-reddit.
- Is a freediving course worth it?
- Practicing static breath holds before a freedive course.
Mentioned in this Episode
Synctuition - my favorite meditation app and... more
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This is a good podcast. I want to learn to free dive and this podcast is great!
Appreciated the perspective of cold exposure having its place, not in freediving! I enjoy both separately. :) Would love to see some slightly longer content, this length feels more suitable for YouTube. Thanks for making these!
Really enjoyed the content and can’t wait to try. Many thanks!
Love this pod! Ray’s fantastic. His passion and knowledge really come out on this podcast. He also walks the walk being a breath coach and freedive instructor.
Thank you Ray. It’s so informative and interesting!








Recent interactions between the hosts and their guests.
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Recent guests on Total Beginner Freedive Podcast include:
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