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Artwork for Total Beginner Freedive Podcast

Total Beginner Freedive Podcast

Freedive Nomad
Freediving
Mental Health
Therapy
Anxiety
Guided Meditations
Breath Work
Community Building
Interoception
Bali
Taiwan
Polar Vagal Theory

Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with... more

PublishesWeeklyEpisodes19Founded5 years ago
Category
Sports

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Artwork for Total Beginner Freedive Podcast

Latest Episodes

This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist ... more

In this episode, we pivot to a format we will do more of in the future, interviews.  We have Adam Stern,  multiple Australian national record holder to announce Deep Week in Taiwan, the premier freediving festival held globally in different freedivin... more

In this episode we go over how to prepare for your first freedive course and a few things to note when you are on your course.

Mentioned in this Episode

Ted Harty's Freediving Summit

YouTube Playlist with Adam Stern's equalization lesson, VD Free... more

In this episode we go over two topics I often see on the Freediving sub-reddit.

- Is a freediving course worth it?

- Practicing static breath holds before a freedive course.

Mentioned in this Episode

Synctuition - my favorite meditation app and... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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People also subscribe to these shows.

The Freedive Cafe Podcast
The Freedive Cafe PodcastDonny Mac - Freediver
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SmartLessJason Bateman, Sean Hayes, Will Arnett

Recent Guests

Elaine Hicks
Licensed social worker, research psychologist, and freedive instructor
Episode: Ep#18 Therapeutic Benefits of Freediving

Reviews

4.8 out of 5 stars from 33 ratings
  • Good podcast

    This is a good podcast. I want to learn to free dive and this podcast is great!

    Apple Podcasts
    5
    Luna3132
    Canada4 years ago
  • Like it so far!

    Appreciated the perspective of cold exposure having its place, not in freediving! I enjoy both separately. :) Would love to see some slightly longer content, this length feels more suitable for YouTube. Thanks for making these!

    Apple Podcasts
    5
    cacaoaloe
    United States5 years ago
  • Great

    Really enjoyed the content and can’t wait to try. Many thanks!

    Apple Podcasts
    5
    jo3box3r
    United Kingdom5 years ago
  • Michael McCreesh (TaiwanOutdoors.com)

    Love this pod! Ray’s fantastic. His passion and knowledge really come out on this podcast. He also walks the walk being a breath coach and freedive instructor.

    Apple Podcasts
    5
    Mikey McCovid
    Taiwan5 years ago
  • Go go go!!

    Thank you Ray. It’s so informative and interesting!

    Apple Podcasts
    5
    lousy_hotels_app
    Taiwan5 years ago

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Talking Points

Recent interactions between the hosts and their guests.

Ep#18 Therapeutic Benefits of Freediving
Q: What strategies do you recommend to move past fears around learning freediving?
Getting educated on your fear itself and having a dive plan are crucial to manage anxiety in diving.
Ep#18 Therapeutic Benefits of Freediving
Q: How do these two roles inform each other?
They intersect in teaching people how to self-regulate and listen to their nervous system.

Audience Metrics

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Which podcasts are similar to Total Beginner Freedive Podcast?

These podcasts share a similar audience with Total Beginner Freedive Podcast:

1. The Freedive Cafe Podcast
2. SmartLess

How many episodes of Total Beginner Freedive Podcast are there?

Total Beginner Freedive Podcast launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Total Beginner Freedive Podcast include:

1. Elaine Hicks

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