Too Old To Tumble
Cristina AlciatiHealth, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.
| Publishes | Twice weekly | Episodes | 46 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, I share my "secret formula" for weight loss, fitness, and rejuvenation: my SMART framework. It's like your usual SMART Goals but redefined to better align with my methods and values.
In the final part of the mini-series about my age reversal adventures, I discuss the importance of mindset to not only set you up for the win from the start, but to keep you going endlessly.
I mentioned a few studies in the episode, the links are b... more
In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some... more
In this episode, I share one super cool tactic for making the most of all the books, podcasts, and webinars about age reversal that are out there. It will save you hours of fruitless daydreaming and selling a kidney to stop the wrinkles.
If you're... more
When I resumed my Parkour lessons almost 3 years ago I realised that I was getting old as well as older and I had to make a choice: either accept that I wasn't going to go far and walk away (maybe even take up knitting) or somehow turn back the clock... more
If you ever wondered whether it's best to exercise in the morning or in the evening, I've got you covered. Recent research shows that the impact of working out early or late in the day is different. In this episode I share what I discovered and how t... more
What's the first thing that goes out the window when you're super busy with work, family, pets, social occasions? That's right... it's your self-care. It seems that, as employees or entrepreneurs, we are hard wired to burn ourselves out instead of pl... more
Have you ever thought... "I am doing everything right and yet I am not losing weight"? You might be absolutely correct and are indeed doing all the right things, even the right things for you! But have you taken stress into consideration? In this epi... more
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Too Old To Tumble launched 7 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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