
Welcome to Lose Weight for the Last Time—the podcast for women who are done with dieting, food drama, and starting over every Monday.
I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think.
If you’ve tried everything—calorie coun... more
| Publishes | Weekly | Episodes | 332 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyNutritionHealth & Fitness | |||

This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight.
Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds... more
Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible fo... more
Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time.... more
Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it.
This one is pulled straight from... more
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So good!
Laura gets straight to the point and delivers the weight loss results you’ve been looking for fast. I was amazed at how quickly I saw changes, all through a plan fully customized to my lifestyle and preferences. She features real clients with real results, making the process both relatable and inspiring. I followed her method for just two weeks while on vacation and finally shed the weight I’d been holding onto for over a year.
Beyond results, Laura makes the journey fun and sustainable. She’s ... more
The Yummy Mummy method is everything! She is definitely the fun weight loss coach.
I love Laura’s approach to weight loss and life. She’s so good at simplifying things and making it fun!! Def entertaining!!
Laura has the best energy hands down. Love having her on my ears!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #234 |
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A health- and lifestyle-centric show aimed at moms, blending weight-loss guidance with mindset work, personal growth, and practical strategies for balancing family, career, and self-care. Episodes consistently center on sustainable habits, energy management, and boundaries, often featuring coaching perspectives and real-life mom experiences. The host(s) foster a warm, energetic vibe that emphasizes accountability, joy, and progress over perfection, with a clear inclination toward long-term wellbeing rather than quick fixes.
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Lose Weight For The Last Time launched 6 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Lose Weight For The Last Time include:
1. Kasi Lacey
2. Megan Malwendy
3. Katy McFee
4. Kelly Riley
5. Kristen Voss
6. Heidi Hussle
7. Erica Brees
8. Laura Rose
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