Lose Weight For The Last Time
Laura ConleyWelcome to Lose Weight for the Last Time—the podcast for women who are done with dieting, food drama, and starting over every Monday.
I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower—it comes from changing how you think.
If you’ve tried everything—calorie coun... more
| Publishes | Weekly | Episodes | 341 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessNutrition | |||
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Latest Episodes
What if the thing you're chasing is the very thing keeping you stuck?
In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weigh... more
This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.
She meant it. And she's going to prove it.
In Part 1 of this two-part episode, Laura breaks down exactly why tying ex... more
You've heard about blood sugar. But you haven't heard it like this.
In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to ... more
What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?
In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perf... more
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So good!
Podcast Addict510 months agoshauna9127- Fun & Fast!!
Laura gets straight to the point and delivers the weight loss results you’ve been looking for fast. I was amazed at how quickly I saw changes, all through a plan fully customized to my lifestyle and preferences. She features real clients with real results, making the process both relatable and inspiring. I followed her method for just two weeks while on vacation and finally shed the weight I’d been holding onto for over a year.
Beyond results, Laura makes the journey fun and sustainable. She’s ... more
Apple Podcasts5meesheeB
United Statesa year ago - Love Laura So Much
The Yummy Mummy method is everything! She is definitely the fun weight loss coach.
Apple Podcasts5PodcastLover267United Statesa year ago - Such a fun podcast!
I love Laura’s approach to weight loss and life. She’s so good at simplifying things and making it fun!! Def entertaining!!
Apple Podcasts5aclarkphotographyUnited Statesa year ago - Best energy
Laura has the best energy hands down. Love having her on my ears!
Apple Podcasts5aTakCraftsUnited Statesa year ago
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Apple Podcasts | #248 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight For The Last Time
What is Lose Weight For The Last Time about and what kind of topics does it cover?
The show centers on sustainable weight loss through mindset, emotional balance, and practical hacks rather than traditional dieting. Episodes frequently feature coaches, psychologists, and program alumnae who share real-life transformations, tools for managing cravings, and strategies to integrate health into family life. A recurring thread is reframing weight loss as a long-term, self-compassionate journey that blends inner work with actionable routines, such as journaling, habit formation, and boundary-setting. Notable strengths include a clear emphasis on destigmatizing medical aids when needed, community support, and guest stories that illustrate durable change beyond the scale.
Where can I find podcast stats for Lose Weight For The Last Time?
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How many listeners does Lose Weight For The Last Time get?
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What are the audience demographics for Lose Weight For The Last Time?
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How many subscribers and views does Lose Weight For The Last Time have?
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Which podcasts are similar to Lose Weight For The Last Time?
These podcasts share a similar audience with Lose Weight For The Last Time:
1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Be Well by Kelly Leveque
4. Weight Loss Mindset
5. The Macro Hour
How many episodes of Lose Weight For The Last Time are there?
Lose Weight For The Last Time launched 6 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight For The Last Time?
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What guests have appeared on Lose Weight For The Last Time?
Recent guests on Lose Weight For The Last Time include:
1. Kasi Lacey
2. Megan Malwendy
3. Katy McFee
4. Kelly Riley
5. Kristen Voss
6. Heidi Hussle
7. Erica Brees
8. Laura Rose
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.