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Artwork for The Weight's Over Live Show

The Weight's Over Live Show

Sandra Roycroft-Davis
Slimpod
Weight Loss
Emotional Eating
Food Freedom
Nutrition
Mindset
Diet Culture
Mental Health
Exercise
Healthy Eating
Diabetes
Mindset Change
Goal Mapping
Personal Development
Self-Esteem
Osteoarthritis
Dieting
Mounjaro
Body Image
Diets

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts a... more

PublishesWeeklyEpisodes76Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Weight's Over Live Show

Latest Episodes

In this deeply honest episode, Sandra Roycroft-Davis talks with Rebecca, who turned to weight loss injections after back surgery and years of emotional eating, only to find the weight returned the moment she stopped. Rebecca opens up about a relation... more

What if your cravings could just fade away, no willpower required?

In this episode, Sandra Roycroft-Davis chats with Sharon, who's gone from a size 20 to a size 12 in her first year with Slimpod. A former self-confessed "chocoholic," Sharon used to ... more

What if you could lose weight, keep it off, and finally quieten the constant food noise in your head, all without dieting? In this episode, Sandra Roycroft-Davis chats with Lisa, who went from a size 16 to a size 8 in around six months with Slimpod, ... more

In this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation.

Suzy explains how a rare health condition changed her life, affecting her mobility, work, c... more

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Recent Guests

Erika Andersen
Author and leadership coach
Slimpod
Episode: Erika Andersen on Mastering Mindset & Later Life
Frances Bentley
A member of the Slimpod community who has successfully maintained her weight loss for ten years.
Slimpod
Episode: Frances's Journey from Trauma to Transformation with Slimpod
June Ward
A success story featured in Sandra's book, who has transformed her life through the Slimpod program
Slimpod
Episode: From Scooter to Stage: June’s Extraordinary Story
Unnamed Guest
Individual who reversed diabetes and lost three stone
Episode: How Ronnie Reversed Diabetes and Lost 3 Stone
Lyn Fox
A participant of the Slimpod program who transformed her relationship with food and health.
Episode: Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time
Jane Foster
A guest who transformed her mindset and health through the Slimpod program
Episode: I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!
Darin McCloud
A former comfort eater who transformed his life with Slimpod, sharing his success in weight loss and fitness activities
Slimpod
Episode: 15 Years of Slimpod: Darin’s Life-Changing Journey

Host

Sandra Roycroft-Davis
Host of The Weight's Over Live Show

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Talking Points

Recent interactions between the hosts and their guests.

How Lisa silenced her food noise and kept the weight off for good
Q: What were the first signs that things were changing?
Lisa describes initial signs as a shift away from the compulsive scales-watching, with inches decreasing and a growing awareness that she didn't need to count everything or chase every diet rule, which indicated her mindset was changing.
Losing Three Stone Without Exercise and Finding a New Mindset
Q: What was the role of exercise in your weight loss during the early months?
Exercise was not a major factor; weight loss came from adjustments in eating patterns and mindset, with some intermittent fasting and a focus on the fullness signals and nourishing foods.
Losing Three Stone Without Exercise and Finding a New Mindset
Q: How did your relationship with food begin to change after you started Slimpod?
The change began with a dramatic drop in food noise and a new ability to listen to true hunger signals, which allowed me to stop eating when not hungry and focus on nourishing, rather than dieting, choices.
Jackie’s Experience With Slimpod and Weight Loss Injections
Q: How long did it take for Slimpod to start showing results?
Results began to appear over several months, as the guest describes a notable weight drop and increased energy after engaging consistently with Slimpod.
Why Weight Loss Is About Thinking Differently
Q: What role did journaling play in your transformation?
Journaling started as reluctant but became a powerful tool to review progress, reset negative spirals, and reaffirm the positive trajectory, with entries showing reduced self-loathing and tangible weight changes.

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Frequently Asked Questions About The Weight's Over Live Show

What is The Weight's Over Live Show about and what kind of topics does it cover?

This show centers on weight management through a brain- and mindset-focused approach, featuring a steady mix of real-person transformations and clinically informed experts. Episodes commonly pair intimate, outcome-driven weight-loss journeys with accessible explanations of how thinking differently, habit building, and emotional well-being drive sustainable change. A notable angle is the recurring emphasis on mind-body dynamics, practical tools for breaking dieting cycles, and the tension between medical interventions and long-term behavior change. Listeners can expect candid stories—often from women balancing family life and health—and science-grounded conversations with metabolic doctors and researchers that translate complex concepts into... more

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Which podcasts are similar to The Weight's Over Live Show?

These podcasts share a similar audience with The Weight's Over Live Show:

1. ZOE Science & Nutrition
2. Just As Well, The Women's Health Podcast
3. No Appointment Necessary
4. What's Up Docs?
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Weight's Over Live Show are there?

The Weight's Over Live Show launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Weight's Over Live Show?

Recent guests on The Weight's Over Live Show include:

1. Erika Andersen
2. Frances Bentley
3. June Ward
4. Unnamed Guest
5. Lyn Fox
6. Jane Foster
7. Darin McCloud

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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