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The Weight's Over Live Show

Sandra Roycroft-Davis
Slimpod
Weight Loss
Emotional Eating
Food Freedom
Nutrition
Diet Culture
Mental Health
Exercise
Mindset
Healthy Eating
Diabetes
Mindset Change
Goal Mapping
Personal Development
Self-Esteem
Osteoarthritis
Dieting
Mounjaro
Body Image
Diets

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts a... more

PublishesWeeklyEpisodes70Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Weight's Over Live Show

Latest Episodes

In this inspiring episode, Angela shares how she went from a size 18 to a size 8, losing 4 stone 10 pounds in just 11 months. After years of emotional eating, food guilt, and constant cravings, Slimpod completely changed her relationship with food. T... more

In this episode, Sandra speaks with Nadine, who joined Slimpod after years of dieting had left her with low confidence, a negative self-image, and uncertainty around food.

Since joining, Nadine has moved from around a size 20 to a size 16, but her b... more

In this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024.

Jackie shares how Slimpod changed the way she thought about food, helping her make healthier choices, feel more energetic, and buil... more

In this episode, Sandra speaks with Sarah, who joined Slimpod after years of living in extremes with food—either fully committed to a strict plan or completely off track.

After years of quick fixes, meal replacements, and yo-yo weight loss, Sarah di... more

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Recent Guests

Erika Andersen
Author and leadership coach
Slimpod
Episode: Erika Andersen on Mastering Mindset & Later Life
Frances Bentley
A member of the Slimpod community who has successfully maintained her weight loss for ten years.
Slimpod
Episode: Frances's Journey from Trauma to Transformation with Slimpod
June Ward
A success story featured in Sandra's book, who has transformed her life through the Slimpod program
Slimpod
Episode: From Scooter to Stage: June’s Extraordinary Story
Unnamed Guest
Individual who reversed diabetes and lost three stone
Episode: How Ronnie Reversed Diabetes and Lost 3 Stone
Lyn Fox
A participant of the Slimpod program who transformed her relationship with food and health.
Episode: Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time
Jane Foster
A guest who transformed her mindset and health through the Slimpod program
Episode: I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!
Darin McCloud
A former comfort eater who transformed his life with Slimpod, sharing his success in weight loss and fitness activities
Slimpod
Episode: 15 Years of Slimpod: Darin’s Life-Changing Journey

Host

Sandra Roycroft-Davis
Host of The Weight's Over Live Show

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Jackie’s Experience With Slimpod and Weight Loss Injections
Q: How long did it take for Slimpod to start showing results?
Results began to appear over several months, as the guest describes a notable weight drop and increased energy after engaging consistently with Slimpod.
Why Weight Loss Is About Thinking Differently
Q: What role did journaling play in your transformation?
Journaling started as reluctant but became a powerful tool to review progress, reset negative spirals, and reaffirm the positive trajectory, with entries showing reduced self-loathing and tangible weight changes.
Why Weight Loss Is About Thinking Differently
Q: How has your mindset shift manifested in daily life after you started listening to the pods?
She explains ongoing awareness of thought patterns, use of daily mini-challenges, and acting as if she's already at her goal to maintain motivation and track progress.
Why Weight Loss Is About Thinking Differently
Q: Tell me a little about the moment you decided you needed to change, and how Slimpod entered the picture.
The guest describes a breaking point during Christmas where her confidence collapsed, followed by discovering Slimpod and recognizing the psychological elements—journaling, growth mindset, and coaching—that could be applied to herself.
The Simple Change That Broke Dawn’s Plateau
Q: Could you share three standout tips for people who have had a plateau and weight not shifting?
Stay with the process, trust that the approach works, avoid panicking, and take a step back to assess with fresh perspective. Focus on what small changes can make a big difference and maintain consistency.

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Frequently Asked Questions About The Weight's Over Live Show

What is The Weight's Over Live Show about and what kind of topics does it cover?

People tuning in often center their weight management journeys around mindset, sustainable habits, and non-diet approaches. Episodes frequently feature real people sharing long-term transformations, alongside clinicians who explain metabolism, insulin dynamics, and cellular health in approachable terms. The shows emphasize practical routines, daily rituals, and community support as keys to lasting change, with recurring promotion of a brain-first framework that challenges traditional dieting culture. A notable strength is the blend of personal storytelling and expert perspectives, which can help potential sponsors or guests connect with listeners seeking practical, psychology-informed weight management strategies.

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Which podcasts are similar to The Weight's Over Live Show?

These podcasts share a similar audience with The Weight's Over Live Show:

1. No Appointment Necessary
2. Age Better with Liz Earle
3. Begin Again with Davina McCall
4. ZOE Science & Nutrition
5. The Mid•Point with Gabby Logan

How many episodes of The Weight's Over Live Show are there?

The Weight's Over Live Show launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Weight's Over Live Show?

Recent guests on The Weight's Over Live Show include:

1. Erika Andersen
2. Frances Bentley
3. June Ward
4. Unnamed Guest
5. Lyn Fox
6. Jane Foster
7. Darin McCloud

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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