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Artwork for The Weight's Over Live Show

The Weight's Over Live Show

Sandra Roycroft-Davis
Slimpod
Weight Loss
Exercise
Personal Development
Mindset
Goal Mapping
Mindset Change
Nutrition
Health and Well-Being
Self-Esteem
Emotional Eating
Diabetes
Osteoarthritis
Positive Affirmations
Diets
Mental Health
Food Freedom
Visualization
Healthy Eating
Comfort Eating

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts a... more

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Weight's Over Live Show

Latest Episodes

In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life.

While her wei... more

In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food.

For decades she struggled with overeating, afternoon snacking and the exhausting c... more

In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked.

Within days of starting, she ... more

In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday.

For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up e... more

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Recent Guests

Erika Andersen
Author and leadership coach
Slimpod
Episode: Erika Andersen on Mastering Mindset & Later Life
Frances Bentley
A member of the Slimpod community who has successfully maintained her weight loss for ten years.
Slimpod
Episode: Frances's Journey from Trauma to Transformation with Slimpod
June Ward
A success story featured in Sandra's book, who has transformed her life through the Slimpod program
Slimpod
Episode: From Scooter to Stage: June’s Extraordinary Story
Unnamed Guest
Individual who reversed diabetes and lost three stone
Episode: How Ronnie Reversed Diabetes and Lost 3 Stone
Lyn Fox
A participant of the Slimpod program who transformed her relationship with food and health.
Episode: Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time
Jane Foster
A guest who transformed her mindset and health through the Slimpod program
Episode: I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!
Darin McCloud
A former comfort eater who transformed his life with Slimpod, sharing his success in weight loss and fitness activities
Slimpod
Episode: 15 Years of Slimpod: Darin’s Life-Changing Journey

Host

Sandra Roycroft-Davis
Host and author of the Slimpod program, Sandra emphasizes the importance of mindset in overcoming dietary challenges. She facilitates raw, unscripted conversations with guests, bringing forward personal transformation stories that align with her principles on health and emotional well-being.

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Talking Points

Recent interactions between the hosts and their guests.

Lizz’s Story: Three and a Half Stone Lost Without Dieting
Q: What have you noticed has changed most? What is it that has contributed? What was life like before?
Before: guilt after even small slips; now: no dieting, more flexible but purposeful choices, and a calmer relationship with food.
Lizz’s Story: Three and a Half Stone Lost Without Dieting
Q: Tell us about the plateau and what's happened to get off it.
She describes a long plateau influenced by personal events, followed by renewed effort after re-engaging with coaching content and returning to consistent routines, which helped resume progress.
Lizz’s Story: Three and a Half Stone Lost Without Dieting
Q: So you've now, well, over a period of time, you've lost three and a half stone, which is fantastic. And you've maintained the loss, which is great.
Lizz explains the non-diet approach, focusing on portions, healthier choices, and consistency with the Slimpod program, leading to sustainable weight loss and less emotional eating.
Slimpod & GLP-1: The Missing Piece No One Talks About
Q: And so the question I'm always getting is why would people do both? What is it that Slimpod gives people who are on the weight loss injections?
Roz explains that Slimpod serves as a psychological foundation that complements GLP-1 biology. It helps with mindset, reduces anxiety around fluctuations, and provides a safety net for long-term sustainability beyond the injections. She notes that for some, SLIMpod is begun first to build habits and reframing, then GLP-1 can be added for biological support, rather than relying on medication alone.
Five Stone Down and Finally Free: Hannah’s Story
Q: Are you confident that you will keep the weight off this five stone?
Yeah, there's no way it's going back on.

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Frequently Asked Questions About The Weight's Over Live Show

What is The Weight's Over Live Show about and what kind of topics does it cover?

A unique focus on breaking free from diet culture and transforming personal relationships with food makes this show a standout. Episodes feature heartfelt, authentic stories from individuals who have experienced profound changes by embracing a mindset shift, rather than strictly adhering to diet regimens. Topics often revolve around emotional eating, personal growth, and self-acceptance, offering listeners tangible insights into overcoming psychological barriers related to food and body image. Narrative threads include the significance of emotional healing, the power of moderation, and the value of self-compassion, appealing to anyone looking to change their mental approach to health and fitness.

Given the candid discussions with both exp... more

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Which podcasts are similar to The Weight's Over Live Show?

These podcasts share a similar audience with The Weight's Over Live Show:

1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. What's Up Docs?
4. The Dr Louise Newson Podcast
5. The Mid•Point with Gabby Logan

How many episodes of The Weight's Over Live Show are there?

The Weight's Over Live Show launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Weight's Over Live Show?

Recent guests on The Weight's Over Live Show include:

1. Erika Andersen
2. Frances Bentley
3. June Ward
4. Unnamed Guest
5. Lyn Fox
6. Jane Foster
7. Darin McCloud

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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