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The Weight's Over Live Show

Sandra Roycroft-Davis
Slimpod
Weight Loss
Emotional Eating
Food Freedom
Nutrition
Diet Culture
Mental Health
Exercise
Healthy Eating
Mindset
Diabetes
Mindset Change
Goal Mapping
Personal Development
Self-Esteem
Osteoarthritis
Body Image
Diets
Health and Well-Being
Weight Loss Journey

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts a... more

PublishesWeeklyEpisodes64Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Weight's Over Live Show

Latest Episodes

In this episode, Sandra speaks with Caroline, a lifelong yo-yo dieter who spent over 30 years trapped in cycles of restriction, bingeing, and food obsession. After discovering Slimpod, everything changed—not just her weight, but her mindset.

Carolin... more

In this inspiring episode of The Weight’s Over Podcast, we sit down with Ali, who has not only lost an incredible three stone with Slimpod—but, more importantly, has kept it off for years.

What makes Ali’s story so powerful isn’t just the weight los... more

Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing ... more

Disclaimer:

Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.

Slimpod is about helping you build trust in yourself around food, never handin... more

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Recent Guests

Erika Andersen
Author and leadership coach
Slimpod
Episode: Erika Andersen on Mastering Mindset & Later Life
Frances Bentley
A member of the Slimpod community who has successfully maintained her weight loss for ten years.
Slimpod
Episode: Frances's Journey from Trauma to Transformation with Slimpod
June Ward
A success story featured in Sandra's book, who has transformed her life through the Slimpod program
Slimpod
Episode: From Scooter to Stage: June’s Extraordinary Story
Unnamed Guest
Individual who reversed diabetes and lost three stone
Episode: How Ronnie Reversed Diabetes and Lost 3 Stone
Lyn Fox
A participant of the Slimpod program who transformed her relationship with food and health.
Episode: Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time
Jane Foster
A guest who transformed her mindset and health through the Slimpod program
Episode: I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!
Darin McCloud
A former comfort eater who transformed his life with Slimpod, sharing his success in weight loss and fitness activities
Slimpod
Episode: 15 Years of Slimpod: Darin’s Life-Changing Journey

Host

Sandra Roycroft-Davis
Host of The Weight's Over Live Show

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Talking Points

Recent interactions between the hosts and their guests.

Diets Don’t Work—Top Doctors Explain Why ( Part 2)
Q: Could you share three key tips on how people can actually release the fat more effectively and sustainably?
First, stop snacking and graze-free eating to reduce constant insulin spikes; second, enforce zero tolerance on added sugars to prevent unnecessary fat storage; third, embark on a 4-8 week fat-adaptation phase to restore the body's ability to burn fats efficiently and recalibrate metabolic ramps.
How Ali Keeps the Weight Off
Q: And how would you say that the morning routine has actually helped you to maintain your weight loss?
It has put me in the right mindset from the start of the day, making it easier to plan and fit in exercise, keep healthy choices, and stay aware of my habits so I can prevent slipping.
More Than Weight Loss: How Rosalind Rebuilt Her Confidence
Q: There's always ups and downs, even with weight loss. What one piece of advice would you share?
Rosalind emphasizes consistency and commitment, carving out dedicated time for daily wins, and treating progress as a long-term journey rather than chasing rapid results. She highlights that small, regular steps compound over time and that showing up every day is crucial to sustaining change.
Lizz’s Story: Three and a Half Stone Lost Without Dieting
Q: What have you noticed has changed most? What is it that has contributed? What was life like before?
Before: guilt after even small slips; now: no dieting, more flexible but purposeful choices, and a calmer relationship with food.
Lizz’s Story: Three and a Half Stone Lost Without Dieting
Q: Tell us about the plateau and what's happened to get off it.
She describes a long plateau influenced by personal events, followed by renewed effort after re-engaging with coaching content and returning to consistent routines, which helped resume progress.

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Frequently Asked Questions About The Weight's Over Live Show

What is The Weight's Over Live Show about and what kind of topics does it cover?

People tuning in often center their weight management journeys around mindset, sustainable habits, and non-diet approaches. Episodes frequently feature real people sharing long-term transformations, alongside clinicians who explain metabolism, insulin dynamics, and cellular health in approachable terms. The shows emphasize practical routines, daily rituals, and community support as keys to lasting change, with recurring promotion of a brain-first framework that challenges traditional dieting culture. A notable strength is the blend of personal storytelling and expert perspectives, which can help potential sponsors or guests connect with listeners seeking practical, psychology-informed weight management strategies.

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Which podcasts are similar to The Weight's Over Live Show?

These podcasts share a similar audience with The Weight's Over Live Show:

1. The Mid•Point with Gabby Logan
2. Begin Again with Davina McCall
3. Happy Place
4. Dig It with Jo Whiley and Zoe Ball
5. How To Be 60 with Kaye Adams

How many episodes of The Weight's Over Live Show are there?

The Weight's Over Live Show launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Weight's Over Live Show?

Recent guests on The Weight's Over Live Show include:

1. Erika Andersen
2. Frances Bentley
3. June Ward
4. Unnamed Guest
5. Lyn Fox
6. Jane Foster
7. Darin McCloud

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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