The Vegan Menopause Podcast
Anna PelzerNavigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
| Publishes | Twice monthly | Episodes | 43 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
You've probably been hearing a lot about creatine lately. In this episode I'm discussing how the current research is relevant to vegan women in perimenopause and menopause: what creatine does for your muscles, your brain, and your bones, whether it c... more
In this episode, we're talking about your liver, and why what's happening to it after perimenopause may be one of the reasons why the weight isn't coming off, your energy is low, and your hot flashes are more intense than you'd like.
Fatty liver d... more
If vaginal dryness, recurrent UTIs, or pelvic floor changes have shown up in your perimenopause or menopause journey, this episode is for you.
Today I'm talking with Heather Florio, CEO of Desert Harvest and and women's sexual health advocate. Hea... more
In this Q&A episode, I'm answering some of the most common questions I hear from women navigating menopause on a vegan or plant-based lifestyle.
The questions I answered were:
1:10 Do I need to take supplements on a whole foods plant-based diet? ... more
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- Grateful to have found this pod!
It is so important to have professional advice that aligns with your most important values and that is why I am grateful for Anna and the Vegan Menopause Podcast. Actionable, calm and insightful - this ia a valuable resource to help us through peri and menopause with less rage and more joy!
Apple Podcasts5Kate Galli
Australia2 years ago - Great content
Thanks for this info- appreciate the gifts! I am transitioning to plant- based diet. While there is a lot on meat based protein plus menopause content, not much vegan content. 🙏🏽
Apple Podcasts5Rayreiko
United States2 years ago - Shelley Klassen
Yes! I love this podcast. Thank you for bringing holistic awareness to peri / menopause and helping woman navigate this transition in life. There is still so much stigma around being able to discuss this openly. Honoring this stage of lives is essential. Your information is priceless.
Apple Podcasts5S Klassen
Canada3 years ago
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Frequently Asked Questions About The Vegan Menopause Podcast
What is The Vegan Menopause Podcast about and what kind of topics does it cover?
Two-parter, actionable episodes targeting perimenopause and menopause through vegan nutrition, sleep, mindset, and practical lifestyle strategies. Topics frequently cover vegan protein and nutrient needs, hormone discussion including HRT, sleep optimization, weight management, and gentle strength training, all framed for midlife women seeking sustainable health without hormone-centric approaches. Notable are the emphasis on stigma reduction around menopause, coaching-style guidance, and guest-led practical insights from healthcare and wellness professionals. The format appears to blend science, personal experience, and actionable tips with a clear vegan health lens, making it useful for listeners prioritizing plant-based living and holistic... more
Where can I find podcast stats for The Vegan Menopause Podcast?
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How many listeners does The Vegan Menopause Podcast get?
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What are the audience demographics for The Vegan Menopause Podcast?
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How many subscribers and views does The Vegan Menopause Podcast have?
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Which podcasts are similar to The Vegan Menopause Podcast?
These podcasts share a similar audience with The Vegan Menopause Podcast:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. No-Bullsh!t Vegan
5. The Dr. Hyman Show
How many episodes of The Vegan Menopause Podcast are there?
The Vegan Menopause Podcast launched 3 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Vegan Menopause Podcast?
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Where can I see ratings and reviews for The Vegan Menopause Podcast?
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How do I access podcast episode transcripts for The Vegan Menopause Podcast?
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What guests have appeared on The Vegan Menopause Podcast?
Recent guests on The Vegan Menopause Podcast include:
1. Heather Florio
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.