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Artwork for The Habit Mechanic

The Habit Mechanic - Unlock your Human-AI Edge

Dr. Jon Finn
Stress Management
Sleep Quality
The Habit Mechanic
Brain Function
Performance Psychology
Leadership
Habit Formation
Coaching
Neurobiology
Mental Health
Habit Mechanic
Motivation
Reflection Techniques
Healthy Habits
Diet
Personal Development
Action Communicator
Coping Mechanisms
Breathing Techniques
Mental Imagery

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI... more

PublishesWeeklyEpisodes232Founded7 years ago
Number of ListenersCategories
BusinessManagementScience

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Artwork for The Habit Mechanic

Latest Episodes

Text us a question and we'll answer it on the podcast...

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by t... more

Text us a question and we'll answer it on the podcast...

Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here

In this episode Dr. Jon Finn explores how to thrive in the AI revolution by mastering brain states and developing strateg... more

Text us a question and we'll answer it on the podcast...

Join the August Challenge here

August is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technolog... more

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Dr. Jon Finn explores striking parallels between the Industrial Revolution and today's AI Revolution, highlighting the unprecedented competition to human brainpower that AI represents. Unlike ... more

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Host

Dr. Jon Finn
Host of the Habit Mechanic; a best-selling author known for his expertise in performance psychology and its application in self-improvement and organizational success.

Reviews

4.9 out of 5 stars from 14 ratings
  • Fantastic advice

    The book is also amazing 🤩

    Apple Podcasts
    5
    Heidi0920
    United Kingdom3 years ago
  • Informative and practical

    I loved the depth of information and insights on how our brain works and it’s connection to manage mental wellness in a challenging ever-changing world. Lot of practical suggestions too. Looking forward to more of this!

    Apple Podcasts
    5
    MiasWisteria86
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions around AI and mental performance to be eye-opening and valuable for adapting to current trends in the workforce.
Listeners appreciate the practical insights provided that are applicable both in personal and professional realms.

Top Science Podcasts

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A Question of ScienceThe Francis Crick Institute
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Science WeeklyThe Guardian
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RadiolabWNYC Studios

Talking Points

Recent interactions between the hosts and their guests.

[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Q: How can we start to manage stress?
By understanding the neurobiological underpinnings and then implementing techniques like slowing down breathing and using reflective practices.
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Q: Is there a link between activation and brain states?
Yes, activation is an important ingredient for performing at our best, and each brain state has an optimal activation level.
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Q: How do you go about getting someone then to get more out of that?
By understanding their brain and using our habit metric tools to identify destructive habits, then building better habits through our toolkit.
Reclaim 3 Hours Daily: Master Super Habits to Transform Your Life 🧠✨
Q: What is the best way to get the cell phone, mobile phone we'd say over here, out of your way in the office?
Lock it in a drawer or turn it off to remove the trigger, while also recognizing the underlying habit.
Reclaim 3 Hours Daily: Master Super Habits to Transform Your Life 🧠✨
Q: What is the sustainable hours per day in the high energy state?
It's about that four to five hours window, allowing for a balance and ensuring consistency.

Audience Metrics

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Frequently Asked Questions About The Habit Mechanic

What is The Habit Mechanic about and what kind of topics does it cover?

The content covers a range of topics centering on personal and professional development in an era increasingly influenced by artificial intelligence. Key themes include enhancing mental performance, optimizing work habits through alignment with brain states, and developing effective leadership strategies to thrive in a technologically advanced landscape. The host shares insights from extensive experience in performance psychology, providing listeners with actionable tools intended to help them cultivate 'Super Habits' that foster both personal well-being and high-performing teams. Episodes frequently draw on examples from both sports and business to illustrate successful application of these principles, making the discussions relatable and ... more

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Which podcasts are similar to The Habit Mechanic?

These podcasts share a similar audience with The Habit Mechanic:

1. Huberman Lab
2. The Diary Of A CEO with Steven Bartlett
3. The Graham Cochrane Show

How many episodes of The Habit Mechanic are there?

The Habit Mechanic launched 7 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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