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Artwork for The Habit Mechanic

The Habit Mechanic - Unlock your Human-AI Edge

Dr. Jon Finn
Stress Management
Sleep Quality
The Habit Mechanic
Brain Function
Performance Psychology
Leadership
Habit Formation
Coaching
Neurobiology
Mental Health
Habit Mechanic
Motivation
Reflection Techniques
Healthy Habits
Diet
Personal Development
Action Communicator
Coping Mechanisms
Breathing Techniques
Mental Imagery

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI... more

PublishesTwice weeklyEpisodes248Founded8 years ago
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ScienceManagementBusiness

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Artwork for The Habit Mechanic

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In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Andr... more

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In this episode, Dr. Jon Finn continues the How to Motivate Yourself in 2026 series by focusing on something many people ov... more

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In this episode, Dr. Jon Finn continues the How to Motivate Yourself for 2026 series by tackling a critical question: how d... more

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In this episode, Dr. Jon Finn continues the Motivating Yourself for 2026 series by guiding you through the next step in bui... more

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Host

Dr. Jon Finn
Host and founder of Tougher Minds, engaged in performance psychology with extensive experience working with athletes and organizations. He is recognized as the author of 'The Habit Mechanic' and presents practical insights for optimizing brain performance and enhancing human-AI collaboration.

Reviews

4.9 out of 5 stars from 14 ratings
  • Fantastic advice

    The book is also amazing 🤩

    Apple Podcasts
    5
    Heidi0920
    United Kingdom3 years ago
  • Informative and practical

    I loved the depth of information and insights on how our brain works and it’s connection to manage mental wellness in a challenging ever-changing world. Lot of practical suggestions too. Looking forward to more of this!

    Apple Podcasts
    5
    MiasWisteria86
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The depth of information and connections drawn between psychology and AI are particularly praised for their relevance in today's world.
Many find the actionable advice empowering and beneficial in navigating workplace challenges related to AI.
Listeners appreciate the practical strategies provided for enhancing both personal performance and team dynamics.
The host's engaging style and extensive knowledge in performance psychology contribute to the show's success.

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Talking Points

Recent interactions between the hosts and their guests.

AI And The Brain: From Busy Work To Better Lives
Q: What do I stand to gain? Is it knowable? I can increase my productivity by 1%, 5% kind of stuff? Or, what do I stand to lose?
Businesses are increasingly finding AI essential for workflows, and it's crucial to adapt or be left behind.
AI And The Brain: From Busy Work To Better Lives
Q: How do you suss out what is a good opportunity versus what is a bad?
It's important to have a framework to think about AI and how it can help us, considering the different brain states our brains operate in.
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Q: How can we start to manage stress?
By understanding the neurobiological underpinnings and then implementing techniques like slowing down breathing and using reflective practices.
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Q: Is there a link between activation and brain states?
Yes, activation is an important ingredient for performing at our best, and each brain state has an optimal activation level.
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Q: How do you go about getting someone then to get more out of that?
By understanding their brain and using our habit metric tools to identify destructive habits, then building better habits through our toolkit.

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Frequently Asked Questions About The Habit Mechanic

What is The Habit Mechanic about and what kind of topics does it cover?

Focused on the intersection of human performance and artificial intelligence, the content is tailored for self-improvers, leaders, and teams seeking to maximize their potential without needing technical skills. Listeners can expect to engage with insights drawn from performance psychology, including practical strategies for developing 'Super Habits' that bolster emotional well-being and high performance. The show often emphasizes the importance of understanding and managing 'Brain States,' exploring how these psychological frameworks can be adapted to not only navigate but thrive in the rapidly evolving landscape of AI. Each episode is designed to empower individuals with science-backed tools aimed at enhancing personal effectiveness and te... more

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1. The Diary Of A CEO with Steven Bartlett

How many episodes of The Habit Mechanic are there?

The Habit Mechanic launched 8 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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