Habit Mechanic: Performance Psychology for the AI Era
Dr. Jon FinnHabit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do.
Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-va... more
| Publishes | Twice monthly | Episodes | 256 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceBusinessManagement | |||
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Latest Episodes
Text us a question and we'll answer it on the podcast...
Start free: build your Brain State Tracker at 👉 habitmechanic.ai (and see the network maps: which loop each brain state runs on, and which network each of your coaches activates.)
You're tra... more
Text us a question and we'll answer it on the podcast...
Start free: build your Brain State Tracker at 👉 habitmechanic.ai
After 25 years of one-person-at-a-time delivery, everything changed. In this episode, Dr Jon Finn announces Habit Mechanic AI... more
Text us a question and we'll answer it on the podcast...
Take the 🧠 Brain State Assessment 👉 here
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here
In this episode, Dr. Jon Finn shares the audio from a recent webinar exploring ... more
Text us a question and we'll answer it on the podcast...
Take the 🧠 Brain State Assessment 👉 here
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here
Podcast description
In this episode, Dr. Jon Finn shares the replay of a live ... more
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Reviews
- Fantastic advice
The book is also amazing 🤩
Apple Podcasts5Heidi0920
United Kingdom4 years ago - Informative and practical
I loved the depth of information and insights on how our brain works and it’s connection to manage mental wellness in a challenging ever-changing world. Lot of practical suggestions too. Looking forward to more of this!
Apple Podcasts5MiasWisteria86United Kingdom7 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Performance psychology guidance tailored for the AI era, focusing on optimizing brain states, habits, and mental energy to stay irreplaceable as technology reshapes workloads. Episodes mix neuroscience, coaching frameworks, and practical routines—like habit mechanics, 30-day focus loops, and 'brain state' intelligence—delivering actionable strategies for leaders, teams, and professionals to improve focus, decision-making, and resilience while working with AI. A standout angle is the emphasis on psychologically-informed performance tools and coaching frameworks that students and executives can apply to real-world challenges, not just theory.
What makes it noteworthy is the consistent framing around brain states as gatekeepers of performance ... more
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this podcast launched 8 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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