The Habit Mechanic — Train Your Brain for the AI Revolution
Dr. Jon FinnThe Habit Mechanic is a science-based podcast about brain performance in the AI era.
As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain pe... more
| Publishes | Weekly | Episodes | 254 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementBusinessScience | |||
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In this episode, Dr. Jon Finn shares the audio from a recent webinar exploring ... more
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Take the 🧠 Brain State Assessment 👉 here
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here
Podcast description
In this episode, Dr. Jon Finn shares the replay of a live ... more
Text us a question and we'll answer it on the podcast...
Take the 🧠 Brain State Assessment 👉 here
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here
In this final episode of the How to Motivate Yourself in 2026 series, Dr. Jon F... more
Text us a question and we'll answer it on the podcast...
Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here
In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher Minds’ Head of Coaching, Andrew Foster, to... more
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- Fantastic advice
The book is also amazing 🤩
Apple Podcasts5Heidi0920
United Kingdom3 years ago - Informative and practical
I loved the depth of information and insights on how our brain works and it’s connection to manage mental wellness in a challenging ever-changing world. Lot of practical suggestions too. Looking forward to more of this!
Apple Podcasts5MiasWisteria86United Kingdom6 years ago
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Frequently Asked Questions About The Habit Mechanic
What is The Habit Mechanic about and what kind of topics does it cover?
The show centers on brain performance in the AI era, offering science-based methods to optimize focus, decision-making, and sustained energy through practical routines and a concept called Brain States. Episodes cover how habits, stress management, motivation, and smart use of AI tools intersect to boost high-value work, personal growth, and wellbeing. Notable themes include debunking myths about willpower, building “super habits,” planning with long-term stories (FAM), and coaching the brain for performance under AI-driven change. The host's approach blends neuroscience, behavioral science, and real-world coaching, making it useful for professionals seeking actionable strategies to thrive alongside AI and avoid burnout.
Where can I find podcast stats for The Habit Mechanic?
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How many listeners does The Habit Mechanic get?
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What are the audience demographics for The Habit Mechanic?
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How many subscribers and views does The Habit Mechanic have?
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How many episodes of The Habit Mechanic are there?
The Habit Mechanic launched 8 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Mechanic?
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Where can I see ratings and reviews for The Habit Mechanic?
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