The Timeline of Self Defense
Randy KingThe Timeline of Self-Defense with Randy King Hosted by internationally recognized self-defense expert Randy King, this podcast breaks down how violence really works; before, during, and after an encounter. Each week, you’ll get headline-driven lessons, expert interviews, and proven real-world strategies you can use right now to stay safer. 🎤 New episodes every week 🎁 Get full, uncut interviews, ... more
| Publishes | Twice weekly | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
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Latest Episodes
Most people think self-defence starts with throwing punches, but real survival starts in your head. In this episode of The Timeline of Self-Defence, we’re in the During phase with Faith Roswell, founder of Armour for Life in the UK. Faith teaches psy... more
What if staying safe didn’t mean living in fear, but building simple habits you already use every day?
In this Before phase episode of The Timeline of Self-Defense, Randy sits down with Dawn Armstrong, founder of Think Safe Seminars and creator of t... more
The aftermath of violence isn’t about “walking it off.” Dr. Bill Kennedy breaks down the real science of recovery — why trauma lives in the body, what resilience actually looks like, and how to set yourself up for healing instead of collapse.
Where ... more
Self-defense isn’t just about throwing a punch — it’s about knowing where the fight is happening. Brandon Sieg breaks down the ranges of combat, why most people get hurt in the middle, and how to actually control distance when things go bad. Where to... more
Most families don’t have a plan until something goes wrong. Jason Brick shows how simple systems can turn a tragedy into a minor inconvenience.
You’ll learn:
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How to set up simple self defence systems for your family.
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Why preparation turns em... more
The fight isn’t over when the punches stop. Tammy McCracken explains the short-term and long-term steps that protect your health, your case, and your recovery after violence.
You’ll learn:
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What to do in the first 10 minutes after an assault.
• ... more
When adrenaline floods your system, your brain doesn’t rise to the occasion — it falls to its training. SWAT veteran Kasey Keckeisen explains how to make better choices in those critical moments.
You’ll learn:
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Why adrenaline affects decision-mak... more
Prevention starts with reading the room. Instructor Bensei explains how cultural and behavioural intelligence helps you avoid danger before it starts.
You’ll learn:
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How to recognize danger cues across different cultures.
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Why behavioural inte... more
Key Facts
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The Timeline of Self Defense launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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