
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
| Publishes | Twice weekly | Episodes | 308 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

It is time to answer your questions; some are Christmasy, while others are not.
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Should you prepare for compet... more
What happens when a society removes struggle but still expects strength?
In this episode, we explore the Hero’s Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the ri... more
Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate
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off your purchase with the code: AAB15
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Should you prepare for comp... more
🥋 Join the mission and enjoy 15%
off your purchase with the code: AAB15
https://kfmhcic-shop.fourthwall.com/promo/AAB15
Should you prepare for competition?
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Benson & Clegg with the code KARATE15 at check... more
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Les’s podcast is a great listen! Whether it’s hearing his insightful thought on all things “martial”, or listening to the views and experiences of the many and varied martial artists he has interviewed, there’s always something of interest.
Highly recommended!
Les has a way of making his guests feel very relaxed and the conversations flow easily under his guidance. He has chatted with martial arts luminaries and stalwarts from many different disciplines and stages of learning and development - each unveiling their own unique story! The work Les does to raise awareness of mental health issues is exemplary and his all encompassing approach to the martial arts exceptional!










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Anxious Black Belt Podcast launched 6 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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