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Artwork for Anxious Black Belt Podcast

Anxious Black Belt Podcast

Les Bubka
Karate
Mental Health
Karate For Mental Health CIC
Martial Arts
Sparring
Goju-Ryu
Karate For Mental Health
WKF
Kata
Education
Community
Dojo Etiquette
Kumite
Shu-Ha-Ri
Coaching
Muay Thai
Karate Kinetics
Self-Defense
Guildford
Parenting

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

PublishesWeeklyEpisodes335Founded6 years ago
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Sports

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Artwork for Anxious Black Belt Podcast

Latest Episodes

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠

Ever wondered what your karate grading panel is really thinking?

In this episode of Anxious Black Belt, Les Bubka takes you behind the grading table to reveal what examiners look for d... more

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠

In this episode, I'm hosting Patric Visnovsky Sensei, author of the Karate Kinetics book series.

Karate Kinetics book: amzn.to/4vAzz6s

Karate Kinetics Unleashed: amzn.to/4... more

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH

Answering your comments is always fun. I get so many Trolls getting frustrated with my clips.

Enjoy the clip. If you do, please Subscribe!

🥋 Join the mission and enjoy 15% off your purcha... more

In this episode, I have the pleasure of chatting with the author Andreas Quast about his new book Atemi.

Atemi Book - amzn.to/442VIy9

Martial Artists of Ryukyu: A Legacy by Motobu Choki: Volume 3 (Ryukyu Bugei) - amzn.to/4g8wdTl

🥋 ... more

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Recent Guests

Patrick Visnovsky
Sensei, author of Karate Kinetics Unleashed
Karate Kinetics
Episode: #328 Karate kinetics Unleashed with Patrick Visnovsky Sensei
Andreas Quast
Author and martial artist
Self-employed author and martial artist
Episode: #326 Atemi: A Deep Dive with Author Andreas Quast
Neil O'Connor
Sensei, firefighter, bodybuilder, karateka
Karate for Mental Health CIC (implied through discussion and sponsor references)
Episode: #324 Neil O’Connor on Cancer, Karate, Firefighting & Never Giving Up
Randy King
Self-Defence Expert, author of The Timeline of Self-Defence
Individual guest
Episode: #323 The Timeline of Self-Defence with Randy King
Chrissie Howard
Sensei, karateka, podcast host, author
Self-described in episode
Episode: #321 Intervew with Chrissie Howard Sensei
Hanshi Jean Frenette
Goju-Ryu master, filmmaker, and author; featured guest sharing career and philosophy
Goju-Ryu practitioner and film stunt veteran
Episode: #317 Sho Shin Mindset with Hanshi Jean Frenette
Don Came
Sensei, returning guest on the show
Karate dojo / coaching circles
Episode: #316 Lessons from the Unbeaten Path: 50 Years with Don Came
Hayden Meredith
Karate instructor, seminar presenter
Seishun Shogun Karate Club (implied), Karate educator
Episode: #315 Hayden Meredith on Becoming an Artist in Martial Arts
Kris Wilder
Karate sensei featured in a broad discussion on teaching and curriculum design
Kris Wilder (instructor/principal)”
Episode: #314 Karate a Moving River with Kris Wilder Sensei

Host

Les Bubka
Host of Anxious Black Belt Podcast

Reviews

4.7 out of 5 stars from 23 ratings
  • One of the best martial arts podcasts

    Les’s podcast is a great listen! Whether it’s hearing his insightful thought on all things “martial”, or listening to the views and experiences of the many and varied martial artists he has interviewed, there’s always something of interest.

    Highly recommended!

    Apple Podcasts
    5
    CookiemonsterCornwall
    United Kingdom4 years ago
  • Easy listening entertainment and edification for the martial enthusiast.

    Les has a way of making his guests feel very relaxed and the conversations flow easily under his guidance. He has chatted with martial arts luminaries and stalwarts from many different disciplines and stages of learning and development - each unveiling their own unique story! The work Les does to raise awareness of mental health issues is exemplary and his all encompassing approach to the martial arts exceptional!

    Apple Podcasts
    5
    DC Karate for Life
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's grounding and respectful conversations.
Guests are varied but consistently focused on practical karate and wellbeing.
Content balances technical martial arts discussion with mental health and community impact.
Host has a thoughtful, approachable interview style that draws out personal stories.

Talking Points

Recent interactions between the hosts and their guests.

#269 Sports Karate with John Gardiner
Q: How do you balance social media content creation with traditional training and teaching, and what drove you to start sharing online?
He started content creation to provide a positive depiction of karate and to share practical, straightforward insights. He emphasizes authenticity over polish, preferring concise, direct communication that resonates with viewers and helps demystify karate for broader audiences.
#269 Sports Karate with John Gardiner
Q: What are your thoughts on adapting karate for people with different abilities, and how have you implemented that in training?
He explains that karate should be adapted to fit each person's body and abilities, including students who use wheelchairs or have limited mobility. Movements are adjusted so everyone can participate, demonstrating inclusive coaching and a commitment to accessibility within a traditional martial arts framework.
#269 Sports Karate with John Gardiner
Q: So having trained it for so long, have you been ever tempted to abandon it? How have you managed the motivation over the years?
He describes fluctuating motivation, recognizing peaks and slumps, but emphasizes the sport's persistent pull. The journey is valued over the destination, with motivation spiking during competition but always returning to karate due to a deep, long-term attachment.
#328 Karate kinetics Unleashed with Patrick Visnovsky Sensei
Q: How do you balance competition training with traditional karate movements in your coaching?
He describes a two-track approach: a competition-focused squad with periodization and a separate track for non-competition participants, plus private sessions to tailor instruction while maintaining a cohesive club culture.
#328 Karate kinetics Unleashed with Patrick Visnovsky Sensei
Q: What inspired you to write Karate Kinetics Unleashed and how did it differ from your first book?
Patrick explains that the second book extends his system by combining the functional and sporting sides of karate, adds researched elements from top athletes, and aims for a clearer structure based on reader feedback from the first book.

Audience Metrics

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Frequently Asked Questions About Anxious Black Belt Podcast

What is Anxious Black Belt Podcast about and what kind of topics does it cover?

A thoughtful, discipline-forward show that explores karate as more than sport—covering mental health, resilience, coaching, and community. Conversations span personal journeys, self-defense frameworks, teaching philosophy, and how karate intersects with wellbeing, aging, and life challenges. Notable throughlines include frames around mental health advocacy, practical coaching insights, and a penchant for spotlighting practitioners who blend competitive sport with service, education, and community impact.

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Which podcasts are similar to Anxious Black Belt Podcast?

These podcasts share a similar audience with Anxious Black Belt Podcast:

1. The Invisible Sensei
2. Wim Demeere Podcast
3. Everyday Martial Artist
4. The Joe Rogan Experience

How many episodes of Anxious Black Belt Podcast are there?

Anxious Black Belt Podcast launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Anxious Black Belt Podcast?

Recent guests on Anxious Black Belt Podcast include:

1. Patrick Visnovsky
2. Andreas Quast
3. Neil O'Connor
4. Randy King
5. Chrissie Howard
6. Hanshi Jean Frenette
7. Don Came
8. Hayden Meredith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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