
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
| Publishes | Twice weekly | Episodes | 302 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

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Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast.
In this episode, we break down the three sta... more
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In this Anxious Black Belt episode, I team up with the hosts of Conversations on Karate to chat about our favourite guests, upc... more
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In “Am I Making a Change?”, we dive into the emotional journey many karate instructors experience—wondering whether their daily efforts truly make a difference.... more
Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London.
Beyond Basics... more
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Les’s podcast is a great listen! Whether it’s hearing his insightful thought on all things “martial”, or listening to the views and experiences of the many and varied martial artists he has interviewed, there’s always something of interest.
Highly recommended!
Les has a way of making his guests feel very relaxed and the conversations flow easily under his guidance. He has chatted with martial arts luminaries and stalwarts from many different disciplines and stages of learning and development - each unveiling their own unique story! The work Les does to raise awareness of mental health issues is exemplary and his all encompassing approach to the martial arts exceptional!










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with Anxious Black Belt Podcast:
1. The Invisible Sensei
2. Conversations on Karate
3. Everyday Martial Artist
4. whistlekick Martial Arts Radio
5. Test Match Special
Anxious Black Belt Podcast launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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