
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
| Publishes | Twice weekly | Episodes | 322 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

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In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of mar... more
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
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In this episode, Les is talking to Hayden Meredith Sensei about becoming an artist in martial arts, his journey in karate and h... more
Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below:
Patreon: www.patreon.com/cw/kriswilder
Every Day Musashi: Live Like a Swordsman: Precision,
Presence, Purpose: Based on Go Rin No Sho (The Book of Fiv... more
Anxious Black Belt book: amzn.to/4l7vXES
The Dark Side of Karate amzn.to/4sqUnvA
In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.
This isn’... more
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Les’s podcast is a great listen! Whether it’s hearing his insightful thought on all things “martial”, or listening to the views and experiences of the many and varied martial artists he has interviewed, there’s always something of interest.
Highly recommended!
Les has a way of making his guests feel very relaxed and the conversations flow easily under his guidance. He has chatted with martial arts luminaries and stalwarts from many different disciplines and stages of learning and development - each unveiling their own unique story! The work Les does to raise awareness of mental health issues is exemplary and his all encompassing approach to the martial arts exceptional!









Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Anxious Black Belt Podcast:
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4. The Rest Is History
5. The Strenuous Life Podcast with Stephan Kesting
Anxious Black Belt Podcast launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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