Anxious Black Belt Podcast
Les BubkaKarate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
| Publishes | Twice weekly | Episodes | 313 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
Karate Vigilance is a post written by one of the sensei on Facebook. I found it interesting, and while many of the points raised differ from my own views, it prompted me to reflect on dojo culture.
My opinions on this subject are, in several areas, ... more
Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when... more
What does the journey to black belt really involve?
In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character.... more
Why do New Year’s resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to ... more
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Reviews
- One of the best martial arts podcasts
Les’s podcast is a great listen! Whether it’s hearing his insightful thought on all things “martial”, or listening to the views and experiences of the many and varied martial artists he has interviewed, there’s always something of interest.
Highly recommended!
Apple Podcasts5CookiemonsterCornwall
United Kingdom3 years ago - Easy listening entertainment and edification for the martial enthusiast.
Les has a way of making his guests feel very relaxed and the conversations flow easily under his guidance. He has chatted with martial arts luminaries and stalwarts from many different disciplines and stages of learning and development - each unveiling their own unique story! The work Les does to raise awareness of mental health issues is exemplary and his all encompassing approach to the martial arts exceptional!
Apple Podcasts5DC Karate for LifeUnited Kingdom5 years ago
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Anxious Black Belt Podcast?
These podcasts share a similar audience with Anxious Black Belt Podcast:
1. Conversations on Karate
2. Kick Back With Chris Martial Arts Podcast
3. Everyday Martial Artist
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Anxious Black Belt Podcast launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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