
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
| Publishes | Twice weekly | Episodes | 291 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

In this episode, we sit down with William Person, a former bobsled athlete who faced a life-changing traumatic brain injury. William shares his journey to recovery and how hyperbaric therapy has offered him relief.
Beyond his own healing, he’s becom... more
Through challenges, we build character, resiliency and courage.
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🧠 Karate for Mental Health... more
Discover the essence of Karatepraxis — where traditional karate meets modern, practical self-defence. 🥋
In this video, we explore how Karatepraxis transforms kata into real-world applications, blending discipline, awareness, and effective movement. ... more
Karatepraxis stands for karate with substance and impact.
Founder Christian Wedewardt (7th Dan) and the experienced karatepraxis team stand for sustainable quality in practical, application-oriented karate. Their goal is not only to teach karate, bu... more
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Les’s podcast is a great listen! Whether it’s hearing his insightful thought on all things “martial”, or listening to the views and experiences of the many and varied martial artists he has interviewed, there’s always something of interest.
Highly recommended!
Les has a way of making his guests feel very relaxed and the conversations flow easily under his guidance. He has chatted with martial arts luminaries and stalwarts from many different disciplines and stages of learning and development - each unveiling their own unique story! The work Les does to raise awareness of mental health issues is exemplary and his all encompassing approach to the martial arts exceptional!










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with Anxious Black Belt Podcast:
1. The Invisible Sensei
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3. Jamie Clubb's Podcast
4. Everyday Martial Artist
5. whistlekick Martial Arts Radio
Anxious Black Belt Podcast launched 5 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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