
Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
| Publishes | Weekly | Episodes | 29 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationKids & FamilyParenting | |||

#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week.
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The First Four Month... more
#27 - This week, I share how week 5 went with my baby. I chat about extending newborn nighttime sleep and finding what works best for my baby.
The First Four Months Guide
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#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps.
Resources:
First Four Months Guide
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#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds.
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Alex is quick and to the point with her actually helpful guidance! I’m preparing to sleep train and her page and podcast have been so helpful to educate me before I try. Couldn’t recommend enough.
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Listeners can expect a strong emphasis on parenting, particularly about newborn sleep and toddler transitions, as the episodes often provide practical, science-backed strategies for sleep improvement. The host, who is a certified pediatric sleep consultant and mother of three, shares personal anecdotes alongside expert advice on a variety of topics such as sleep training, sleeping environments, and transitioning to independent sleep. Unique elements include a focus on both emotional aspects of parenting and tangible techniques to establish healthy sleep habits, making it a resource for new and expectant parents seeking to understand their children's sleep needs better.
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The Sleep By Alex Podcast launched 8 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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