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Artwork for The Sleep By Alex Podcast

The Sleep By Alex Podcast

Alex Dobbs
Sleep Training
Parenting
Pediatric Sleep Consulting
Pregnancy
Toddler Sleep
Sleep Associations
Sleep Environment
Baby Sleep Patterns
Independent Naps
Breastfeeding
Feeding Patterns
Pacifiers
Child Development
Newborn Sleep
Infant Sleep
Parenting Strategies
Early Morning Wake-Ups
Baby Sleep Training
Sleep Disorders In Infants
Children's Sleep Patterns

Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

PublishesWeeklyEpisodes34Founded9 months ago
Number of ListenersCategories
Kids & FamilyParentingEducation

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Artwork for The Sleep By Alex Podcast

Latest Episodes

#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier.

Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE

I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci.

www.sleepbyalex.com

#31 - Week 9 with Hank and tips for independent naps with your baby.

Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)

#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it.

Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)

Key Facts

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Number of Listeners
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Host

Alex
Host and certified pediatric sleep consultant who shares her experience and advice on establishing healthy sleep habits for babies and toddlers. She is a mother of three.

Reviews

5.0 out of 5 stars from 3 ratings
  • So helpful!

    Alex is quick and to the point with her actually helpful guidance! I’m preparing to sleep train and her page and podcast have been so helpful to educate me before I try. Couldn’t recommend enough.

    Apple Podcasts
    5
    Champagne_r
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the podcast as being quick and to the point, with helpful guidance for sleep training and establishing routines.
Listeners appreciate the expert insights and practical tips shared by the host, making it a highly recommended resource for new parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
Q: Is it possible to adjust our 12-month-old's sleep schedule for vacation?
Yes, if you're going somewhere for a longer period, it's beneficial to start moving their schedule towards the new time zone.
Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
Q: How do I stop my baby from waking up at night and wanting to latch?
Move your sleep training method to the middle of the night to help them learn to fall back asleep independently.
Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
Q: Can you drop the pacifier in the window of six months to two years?
You can drop it but expect some sleep disruptions.
Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
Q: At what age do we stop swaddling and move to a sleep sack?
You need to stop swaddling your baby when they start to show signs of rolling.
Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
Q: At what age should you get rid of the pacifier?
The best times to get rid of the pacifier are during sleep training between four and six months old or between two and three years old.

Audience Metrics

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Frequently Asked Questions About The Sleep By Alex Podcast

What is The Sleep By Alex Podcast about and what kind of topics does it cover?

Listeners can expect a strong emphasis on parenting, particularly about newborn sleep and toddler transitions, as the episodes often provide practical, science-backed strategies for sleep improvement. The host, who is a certified pediatric sleep consultant and mother of three, shares personal anecdotes alongside expert advice on a variety of topics such as sleep training, sleeping environments, and transitioning to independent sleep. Unique elements include a focus on both emotional aspects of parenting and tangible techniques to establish healthy sleep habits, making it a resource for new and expectant parents seeking to understand their children's sleep needs better.

Where can I find podcast stats for The Sleep By Alex Podcast?

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How many listeners does The Sleep By Alex Podcast get?

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What are the audience demographics for The Sleep By Alex Podcast?

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How many subscribers and views does The Sleep By Alex Podcast have?

To see how many followers or subscribers The Sleep By Alex Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep By Alex Podcast?

These podcasts share a similar audience with The Sleep By Alex Podcast:

1. Girls Gotta Eat
2. Crime Junkie

How many episodes of The Sleep By Alex Podcast are there?

The Sleep By Alex Podcast launched 9 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep By Alex Podcast?

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Where can I see ratings and reviews for The Sleep By Alex Podcast?

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