
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningSports | |||

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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo
Resources:
Grab yo... more
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo
Resources:
Grab yo... more
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo
Resources:
Grab yo... more
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I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!
I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.
What a great gem of a podcast. Woman are half the population - every woman that lives to 60 will go through this - so why isn’t it talked about more??! I really am enjoying the science-based information that Shona and Nicky provide. Many thanks!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | |
Apple Podcasts | #34 | |
Apple Podcasts | #164 | |
Apple Podcasts | #30 | |
Apple Podcasts | #211 | |
Apple Podcasts | #25 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Targeted towards female runners over 45, content focuses on strategies to enhance running performance, manage health through menopause, and promote safe training practices. Topics include nutrition, strength training, and the importance of recovery, all aimed at helping listeners run effectively while navigating the unique challenges of aging. Uniquely, it dispels myths about women's running, encouraging tailored coaching and personalized fitness plans, making this show particularly valuable for women seeking to maintain an active lifestyle well into their later years. Additionally, it emphasizes community support and individual stories that inspire resilience and self-belief, which resonates strongly among its audience.
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These podcasts share a similar audience with The She Runs Strong Podcast:
1. The Faster Beyond 50 Podcast
2. Tread Lightly Running Podcast
3. The Run Smarter Podcast
4. The Women's Running Podcast
5. Run4PRs
The She Runs Strong Podcast launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The She Runs Strong Podcast include:
1. Beth Groh
2. Nikki Friedman
3. Ina Donat
4. Nikki de Villiers
5. Rachel Holland
6. Tanya Zaayman
7. Rebecca Palser
8. Ntutu Letseka
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