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Artwork for The She Runs Strong Podcast

The She Runs Strong Podcast

Coach Parry
Running
Menopause
Strength Training
Nutrition
Iron Deficiency
Weight Management
Running Performance
Recovery
Fatigue
Exercise
Fad Diets
Intermittent Fasting
Calories
Female Runners
Energy Expenditure
Iron Supplementation
Hemoglobin
Marathon Training
Insomnia
Blood Testing

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

PublishesWeeklyEpisodes63Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The She Runs Strong Podcast

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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

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Grab yo... more

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rebecca Paulser
Registered sports nutritionist and endurance runner
Episode: The Fueling Mistake Female Runners Over 45 Keep Making
Gretchen Fermann
A dedicated runner and OB-GYN who has recently qualified for the Boston Marathon
Episode: The Truth About Qualifying for Boston as an Over-45 Female Runner
Dr. Linia Patel
A women's health dietician, performance nutritionist, and public health researcher.
Practicing out of London and Milan
Episode: The TRUTH About Ozempic & Female Runners Over 45
Beth Groh
A late-start runner and member of Coach Parry
Coach Parry
Episode: 62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
Nikki Friedman
A passionate runner and coach with experience in marathon training.
Episode: The TRUTH About Women Runners and Weight Loss
Ina Donat
A 60-year-old long-time runner with some big goals, passionate about trail running and ultra marathons
Episode: 60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
Nikki de Villiers
Resident Dietitian at Coach Parry and official Comrades Marathon dietitian
Coach Parry
Episode: Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
Rachel Holland
An adventurous runner who shares her experiences and insights on running and menopause, aged 57.
Episode: From Menopause to Morocco: Adventure Without Limits with Rachel Holland
Tanya Zaayman
A runner focused on ultra marathons, recently recovered from an injury
Episode: From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

Hosts

Nicky Friedman
Co-host and running coach, Nicky Friedman focuses on helping female runners enhance their performance and navigate the challenges of aging in sports. She shares insights on training, recovery, and personal experiences from her running journey.
Shona Hendricks
Co-host and running expert, Shona Hendricks addresses female athletes' issues, sharing expertise in physical training and mental resilience. She engages in meaningful dialogues about health, endurance, and the experiences of women in running.

Reviews

4.7 out of 5 stars from 27 ratings
  • Great info!

    I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!

    Apple Podcasts
    5
    Liya-Davi
    United States6 months ago
  • Good but needs improvement

    I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.

    Apple Podcasts
    3
    reviewladystl
    United States9 months ago
  • More talk on this subject

    What a great gem of a podcast. Woman are half the population - every woman that lives to 60 will go through this - so why isn’t it talked about more??! I really am enjoying the science-based information that Shona and Nicky provide. Many thanks!

    Apple Podcasts
    5
    maggs9732
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of information and inspiration provided for female runners over 45, many highlighting the positive impact on their training and health.
Overall, the hosts are praised for their expertise, warmth, and the supportive community they foster among listeners.
Some feedback suggests a desire for more relatable content for everyday runners beyond just marathon experiences, indicating an opportunity for expansion in episode themes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#120
United States/Sports/Running
Apple Podcasts
#98
Canada/Sports/Running
Apple Podcasts
#105
United Kingdom/Sports/Running
Apple Podcasts
#87
Australia/Sports/Running
Apple Podcasts
#122
Italy/Sports/Running
Apple Podcasts
#16
Colombia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
Q: How much fuel do I actually need during a run?
It varies, but it's crucial to find out what works for your body rather than following elite standards. Listen to your body.
Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
Q: I've been running for 30 years, but since menopause I feel like a beginner. Is this normal?
Yes, it's common to feel changes after menopause, but with proper adjustments and strength training, things can improve.
The Protein Rule Every Female Runner Over 45 Needs
Q: What is the recommended daily protein intake for female runners?
Aim for 1 to 1.2 grams of protein per kilogram of body weight, especially if strength training.
The Protein Rule Every Female Runner Over 45 Needs
Q: How should I modify my training when I'm sick?
Prioritize rest and recovery, and return to training at a reduced intensity and volume after you've recovered.
The Protein Rule Every Female Runner Over 45 Needs
Q: What should I do if I'm struggling with chronic Achilles tendonopathy?
Focus on a gradual return to running, incorporating strength training and listening to your body carefully, especially after runs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The She Runs Strong Podcast

What is The She Runs Strong Podcast about and what kind of topics does it cover?

Focused on empowering female runners over 45, this podcast covers essential topics that cater to the unique challenges and experiences faced by women in midlife. Through a mix of expert interviews and personal anecdotes, the discussions revolve around key aspects such as nutrition, strength training, injury prevention, and hormonal changes impacting running performance. Listeners can expect actionable advice on adapting training regimens while navigating physical and mental hurdles, along with insights on recovery strategies and maintaining overall health while pursuing running goals. Noteworthy is the show's focus on building a supportive community among women runners, encouraging them to share their journeys and triumphs.

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How many listeners does The She Runs Strong Podcast get?

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Which podcasts are similar to The She Runs Strong Podcast?

These podcasts share a similar audience with The She Runs Strong Podcast:

1. The Strength Running Podcast
2. Ali on the Run Show
3. Choose Strong
4. The Runna Podcast
5. The Running Channel Podcast

How many episodes of The She Runs Strong Podcast are there?

The She Runs Strong Podcast launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The She Runs Strong Podcast?

Recent guests on The She Runs Strong Podcast include:

1. Rebecca Paulser
2. Gretchen Fermann
3. Dr. Linia Patel
4. Beth Groh
5. Nikki Friedman
6. Ina Donat
7. Nikki de Villiers
8. Rachel Holland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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