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Artwork for The She Runs Strong Podcast

The She Runs Strong Podcast

Coach Parry
Running
Menopause
Strength Training
Nutrition
Iron Deficiency
Weight Management
Running Performance
Recovery
Fatigue
Energy Expenditure
Calories
Exercise
Intermittent Fasting
Fad Diets
Female Runners
Hemoglobin
Iron Supplementation
Marathon Training
Insomnia
Blood Testing

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
Health & FitnessRunningSports

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Artwork for The She Runs Strong Podcast

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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

YouTube

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Beth Groh
A late-start runner and member of Coach Parry
Coach Parry
Episode: 62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
Nikki Friedman
A passionate runner and coach with experience in marathon training.
Episode: The TRUTH About Women Runners and Weight Loss
Ina Donat
A 60-year-old long-time runner with some big goals, passionate about trail running and ultra marathons
Episode: 60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
Nikki de Villiers
Resident Dietitian at Coach Parry and official Comrades Marathon dietitian
Coach Parry
Episode: Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
Rachel Holland
An adventurous runner who shares her experiences and insights on running and menopause, aged 57.
Episode: From Menopause to Morocco: Adventure Without Limits with Rachel Holland
Tanya Zaayman
A runner focused on ultra marathons, recently recovered from an injury
Episode: From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
Rebecca Palser
Ultra runner with a master's in sports nutrition and registered sports nutritionist
British Dietetic Association
Episode: The Dark Side of Fasted Running for Women Over 45
Ntutu Letseka
Coach and molecular biologist with a keen interest in exercise physiology, tech, and data.
Coach Parry
Episode: Your Running Watch is Lying to You! This is what the science says...
Dr. Phatho Zondi
Sports and exercise physician with a focus on female athletes' health.
Independent Consultant
Episode: Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

Hosts

Shona Hendricks
Co-host and sports scientist, focusing on women's health, fitness, and running for those over 45.
Nikki Friedman
Co-host and UK athletics run coach, dedicated to supporting female runners in their fitness journeys.

Reviews

4.9 out of 5 stars from 24 ratings
  • Great info!

    I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!

    Apple Podcasts
    5
    Liya-Davi
    United States2 months ago
  • Good but needs improvement

    I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.

    Apple Podcasts
    3
    reviewladystl
    United States5 months ago
  • More talk on this subject

    What a great gem of a podcast. Woman are half the population - every woman that lives to 60 will go through this - so why isn’t it talked about more??! I really am enjoying the science-based information that Shona and Nicky provide. Many thanks!

    Apple Podcasts
    5
    maggs9732
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are calls for more diverse topics covering everyday running experiences, not just elite-level races.
The hosts are praised for their insights and relatable stories, making the discussions accessible and engaging.
Listeners appreciate the focus on practical tips and science-based information for female runners over 45.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
United States/Sports/Running
Apple Podcasts
#34
United Kingdom/Sports/Running
Apple Podcasts
#164
Canada/Sports/Running
Apple Podcasts
#30
Australia/Sports/Running
Apple Podcasts
#211
Germany/Sports/Running
Apple Podcasts
#25
Belgium/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Reformer Pilates for Runners
Q: Is Reformer Pilates enough strength training for running?
It can be beneficial, but consider supplementing it with additional strength training for stable muscle groups.
The Truth About Reformer Pilates for Runners
Q: When should I go see a doctor about perimenopause symptoms?
Now is a good time to see a doctor, especially if you're feeling symptoms impacting your performance and recovery.
The Truth About Reformer Pilates for Runners
Q: What do you do when a marathon is cancelled?
Take a week off structured training, continue with easy runs as you feel, and then consider another marathon in the future.
62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
Q: Did you feel that you've recovered enough to be starting a new training cycle?
Yes, I'm feeling good, sleeping well, and my nutrition's good. I'm back in full training mode.
62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
Q: What were the things that you feel really got you to that sub-two or got you to those both of those PVs?
The strength training, hands down. I think that made all the difference.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The She Runs Strong Podcast

What is The She Runs Strong Podcast about and what kind of topics does it cover?

Targeted towards female runners over 45, content focuses on strategies to enhance running performance, manage health through menopause, and promote safe training practices. Topics include nutrition, strength training, and the importance of recovery, all aimed at helping listeners run effectively while navigating the unique challenges of aging. Uniquely, it dispels myths about women's running, encouraging tailored coaching and personalized fitness plans, making this show particularly valuable for women seeking to maintain an active lifestyle well into their later years. Additionally, it emphasizes community support and individual stories that inspire resilience and self-belief, which resonates strongly among its audience.

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How many listeners does The She Runs Strong Podcast get?

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What are the audience demographics for The She Runs Strong Podcast?

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How many subscribers and views does The She Runs Strong Podcast have?

To see how many followers or subscribers The She Runs Strong Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The She Runs Strong Podcast?

These podcasts share a similar audience with The She Runs Strong Podcast:

1. The Faster Beyond 50 Podcast
2. Tread Lightly Running Podcast
3. The Run Smarter Podcast
4. The Women's Running Podcast
5. Run4PRs

How many episodes of The She Runs Strong Podcast are there?

The She Runs Strong Podcast launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The She Runs Strong Podcast?

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What guests have appeared on The She Runs Strong Podcast?

Recent guests on The She Runs Strong Podcast include:

1. Beth Groh
2. Nikki Friedman
3. Ina Donat
4. Nikki de Villiers
5. Rachel Holland
6. Tanya Zaayman
7. Rebecca Palser
8. Ntutu Letseka

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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