The She Runs Strong Podcast
Coach ParryThis podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
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Did you know the wrong sports bra can cost you minutes in a marathon? Nicky and Shona break down why bra fit, fabric, and support matter more than you think, for comfort, health, and performance. From breas... more
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GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training... more
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Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee ... more
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Today’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped hockey sticks for start lines and... more
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- Great info!
I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!
Apple Podcasts5Liya-Davi
United States2 months ago - Good but needs improvement
I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.
Apple Podcasts3reviewladystlUnited States6 months ago - More talk on this subject
What a great gem of a podcast. Woman are half the population - every woman that lives to 60 will go through this - so why isn’t it talked about more??! I really am enjoying the science-based information that Shona and Nicky provide. Many thanks!
Apple Podcasts5maggs9732
Canada10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 | United States/Sports/Running |
Apple Podcasts | #63 |  United Kingdom/Sports/Running |
Apple Podcasts | #113 | Canada/Sports/Running |
Apple Podcasts | #78 |  Australia/Sports/Running |
Apple Podcasts | #190 |  Germany/Sports/Running |
Apple Podcasts | #13 |  Israel/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The She Runs Strong Podcast
What is The She Runs Strong Podcast about and what kind of topics does it cover?
Targeted towards female runners over 45, content focuses on strategies to enhance running performance, manage health through menopause, and promote safe training practices. Topics include nutrition, strength training, and the importance of recovery, all aimed at helping listeners run effectively while navigating the unique challenges of aging. Uniquely, it dispels myths about women's running, encouraging tailored coaching and personalized fitness plans, making this show particularly valuable for women seeking to maintain an active lifestyle well into their later years. Additionally, it emphasizes community support and individual stories that inspire resilience and self-belief, which resonates strongly among its audience.
Where can I find podcast stats for The She Runs Strong Podcast?
Rephonic provides a wide range of podcast stats for The She Runs Strong Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The She Runs Strong Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The She Runs Strong Podcast get?
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What are the audience demographics for The She Runs Strong Podcast?
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How many subscribers and views does The She Runs Strong Podcast have?
To see how many followers or subscribers The She Runs Strong Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The She Runs Strong Podcast?
These podcasts share a similar audience with The She Runs Strong Podcast:
1. The Faster Beyond 50 Podcast
2. The Women's Running Podcast
3. Marathon Talk
4. Fuel for the Sole
5. Paula's Run Club
How many episodes of The She Runs Strong Podcast are there?
The She Runs Strong Podcast launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The She Runs Strong Podcast?
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Where can I see ratings and reviews for The She Runs Strong Podcast?
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How do I access podcast episode transcripts for The She Runs Strong Podcast?
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What guests have appeared on The She Runs Strong Podcast?
Recent guests on The She Runs Strong Podcast include:
1. Dr. Linia Patel
2. Beth Groh
3. Nikki Friedman
4. Ina Donat
5. Nikki de Villiers
6. Rachel Holland
7. Tanya Zaayman
8. Rebecca Palser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.