The She Runs Strong Podcast
Coach ParryThis podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
| Publishes | Weekly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningSports | |||
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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo
Resources:
Grab yo... more
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo
Resources:
Grab yo... more
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo
Resources:
Grab yo... more
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Reviews
- Great info!
I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!
Apple Podcasts5Liya-Davi
United States8 months ago - Good but needs improvement
I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.
Apple Podcasts3reviewladystlUnited Statesa year ago - More talk on this subject
What a great gem of a podcast. Woman are half the population - every woman that lives to 60 will go through this - so why isn’t it talked about more??! I really am enjoying the science-based information that Shona and Nicky provide. Many thanks!
Apple Podcasts5maggs9732
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | United States/Sports/Running |
Apple Podcasts | #90 | Canada/Sports/Running |
Apple Podcasts | #187 |  United Kingdom/Sports/Running |
Apple Podcasts | #81 |  Australia/Sports/Running |
Apple Podcasts | #9 |  South Africa/Sports/Running |
Apple Podcasts | #26 |  Israel/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The She Runs Strong Podcast
What is The She Runs Strong Podcast about and what kind of topics does it cover?
The show centers on practical, science-backed guidance for female runners over 45 who want to extend endurance, recover faster, and stay injury-free as they age. Conversations blend coaching techniques, physiology insights, and real-world race prep, often featuring guests like physiotherapists, nutritionists, and accomplished runners. Across episodes, listeners get actionable tips on heart-rate–based training, strength work, fueling, and pacing for marathons, ultras, and back-to-back race weekends, with a strong emphasis on balance—family life, work, and training—alongside long-term health considerations such as menopause and recovery. A standout trait is the emphasis on sustainable training patterns, data-informed decisions, and a coaching... more
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How many listeners does The She Runs Strong Podcast get?
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What are the audience demographics for The She Runs Strong Podcast?
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How many subscribers and views does The She Runs Strong Podcast have?
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Which podcasts are similar to The She Runs Strong Podcast?
These podcasts share a similar audience with The She Runs Strong Podcast:
1. Another Mother Runner
2. The Run Smarter Podcast
3. The Running Explained Podcast
4. Tread Lightly Running Podcast
5. Hit Play Not Pause
How many episodes of The She Runs Strong Podcast are there?
The She Runs Strong Podcast launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The She Runs Strong Podcast?
Recent guests on The She Runs Strong Podcast include:
1. Lora Giangregorio
2. Shona Hendricks
3. Rachel Evans
4. Jess Browning
5. Rebecca Paulser
6. Gretchen Fermann
7. Dr. Linia Patel
8. Ntutu Letseka
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