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Run to the Top Podcast | The Ultimate Guide to Running

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Running podcast to motivate and help runners of every level, speed, and age run their best.

PublishesWeeklyEpisodes767Founded13 years ago
Categories
RunningSportsFitnessHealth & Fitness

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Artwork for Run to the Top Podcast

Latest Episodes

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons.

Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the ... more

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today’s show to discuss topics including:

• What are some of t... more

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. 

We brought James on to tell us all about how he’s helping runners achie... more

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to chat all about ketones including:

• How he got started with Ketone IQ

• What are ketones and the ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Dr. John Holash
Associate professor of exercise and muscle physiology
University of Calgary
Episode: Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
Dr. Cody Ray van Rassel
Post-doc with a focus on wearable tech and exercise physiology
University of Calgary
Episode: Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
Jeff Gaudet
Founder of Runners Connect and experienced coach
Runners Connect
Episode: Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
Molly Bookmyer
Professional runner and two-time Olympic Marathon Trials Qualifier
Episode: From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
Lauren Proshan
Chief of Race Operations and Production for the Boston Athletics Association
Boston Athletics Association
Episode: Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
Travis Wilson
Registered Dietitian specializing in body composition
Metpro
Episode: Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
Jeff Goddett
Founder of Runners Connect
Runners Connect
Episode: Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later
Stephanie Purdue
Vice President of Brand Marketing at Chipotle Mexican Grill
Chipotle Mexican Grill
Episode: Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
Angelo Polly
Internationally recognized expert in fitness and nutrition, featured in major media outlets.
MetPro
Episode: Nutrition Tips to hit your fitness goals in 2025

Host

Corey Nagler
Showrunner and host, known for leading engaging discussions about running, injury recovery, and training strategies.

Reviews

4.6 out of 5 stars from 1.3k ratings
  • Great information

    I’ve really enjoyed this podcast, and I’m sad to hear it’s ending! Thank you for all of the great information! Excellent job.

    Apple Podcasts
    5
    AmaFelbs
    United States2 months ago
  • Great coaches

    After listening for many years, I signed up for personal coaching with Runners Connect six months ago! I’m 60 and have had many injuries in the past. My coach has helped me improve a lot and avoid injury! Now, several of my running friends are also listening to the podcast and we discuss many of the various topics during our training runs! Lots of interesting and helpful information!

    Apple Podcasts
    5
    Likes gadgets
    United States4 months ago
  • Great interviews and tips

    Podcast Addict
    5
    mowgli
    6 months ago
  • Originally this was an interesting podcast but it has gone downhill. The most recent Chipotle themed (/sponsored) episode was a very good reason to finally unsubscribe.

    Podcast Addict
    1
    Jo
    7 months ago
  • Great podcast!

    Really enjoy the diverse array of running information and interviews. I thought the Race Day Simulation (on 8/21/24) episode was extremely helpful- especially making sure we run on similar terrain as our intended race and thinking through our gear, planning ahead and trying out our race kit and shoes ahead of our race to get ourselves in a good position for race day. Helpful tips and lots of good advice!

    Apple Podcasts
    5
    Kysareads
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms mention audio quality issues and a desire for more diverse guest representation.
Overall, the content is generally viewed as helpful and inspirational for runners at any level.
The podcast is lauded for its engaging conversations with expert guests who share valuable experiences and knowledge.
Listeners appreciate the variety of insights and practical tips covering all aspects of running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#41
United States/Sports/Running
Apple Podcasts
#36
Canada/Sports/Running
Apple Podcasts
#126
United Kingdom/Sports/Running
Apple Podcasts
#47
Australia/Sports/Running
Apple Podcasts
#76
Italy/Sports/Running
Apple Podcasts
#216
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
Q: How do you evaluate success when it comes to racing in particular? What is your future vision for the races?
We want to provide opportunities for races that give professional-level care regardless of speed and potentially grow to become a big name event or even a national championship.
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
Q: Did you come out wanting to appeal to everyone or did you initially think you were going to go after one end of the spectrum or the other?
The entire purpose of our service is professional level care regardless of the ability, focusing on all levels of runners.
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
Q: What do you think about the London Marathon?
Molly shares that she's optimistic about her performance and has faith in her training for the upcoming race.
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
Q: Do you feel like you're in the best shape of your life right now?
Yes, Molly feels she's faster than her previous marathon time and is confident about her training.
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
Q: How would you describe yourself?
Molly describes herself as someone who loves running and wants to see how good she can be.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run to the Top Podcast

What is Run to the Top Podcast about and what kind of topics does it cover?

The content revolves around running, injury recovery, nutrition, and training strategies, aiming to empower runners at all stages of their journey. Key discussions include overcoming injuries, the integration of technology in training, and the importance of mental preparation. Notably, the episodes feature engaging conversations with coaches, sports scientists, and elite athletes, providing listeners with actionable insights and personal stories that inspire and motivate them to reach their running goals.

Where can I find podcast stats for Run to the Top Podcast?

Rephonic provides a wide range of podcast stats for Run to the Top Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run to the Top Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Run to the Top Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run to the Top Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Run to the Top Podcast?

Rephonic provides comprehensive predictive audience data for Run to the Top Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Run to the Top Podcast have?

To see how many followers or subscribers Run to the Top Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run to the Top Podcast?

These podcasts share a similar audience with Run to the Top Podcast:

1. The Strength Running Podcast
2. Run4PRs
3. Tread Lightly Running Podcast
4. The Running Explained Podcast
5. The Run Smarter Podcast

How many episodes of Run to the Top Podcast are there?

Run to the Top Podcast launched 13 years ago and published 767 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run to the Top Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Run to the Top Podcast?

Rephonic pulls ratings and reviews for Run to the Top Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Run to the Top Podcast?

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What guests have appeared on Run to the Top Podcast?

Recent guests on Run to the Top Podcast include:

1. Dr. John Holash
2. Dr. Cody Ray van Rassel
3. Jeff Gaudet
4. Molly Bookmyer
5. Lauren Proshan
6. Travis Wilson
7. Jeff Goddett
8. Stephanie Purdue

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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