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The Sam Oldham Podcast

Sam Oldham
Gymnastics
Olympic Games
Olympics
World Championships
Mental Health
Coaching
Men's Gymnastics
European Championships
Commonwealth Games
British Gymnastics
Team USA Gymnastics
2025 World Gymnastics Championships
British Championships
Daiki Hashimoto
Olympic Games 2024
EVO Gymnastics
2024 Olympic Games
European Gymnastics Championships
Pommel Horse
Gymnastics Injuries

At seven years old I walked into a gymnastics club for the very first time. I was hooked. For the next twenty one years, I dedicated my life to becoming an Olympic champion. I'm going to share with you the life lessons, experiences and stories that have shaped the man I am today. I'm now starting a new chapter in my life beyond my sporting career and look forward to bringing you along with me.

PublishesWeeklyEpisodes188Founded4 years ago
Number of ListenersCategory
Sports

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Latest Episodes

🥇 In 2026, we're launching a brand-new monthly gymnastics show on The Sam Oldham Podcast. Each month, we'll explore the biggest names, emerging storylines, and major championship build-ups in artistic gymnastics, alongside post-competition debriefs ... more

🥇 In 2026, we're launching a brand-new monthly gymnastics show on The Sam Oldham Podcast. Each month, we'll explore the biggest names, emerging storylines, and major championship build-ups in artistic gymnastics, alongside post-competition debriefs ... more

🇬🇷 At the Rio 2016 Olympic Games, Eleftherios Petrounias won gold for Greece in the still rings, achieving a dream that had begun twelve years earlier.

As a young boy, Eleftherios was in the arena at the Athens 2004 Olympics when fellow Greek gymn... more

At the Athens 2004 Olympic Games, Naoya Tsukahara helped Japan’s men’s artistic gymnastics team win Olympic gold for the first time since 1976.

It was a victory that continued an extraordinary family legacy. Naoya’s father, Mitsuo Tsukahara, was par... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kensley Behel
NBC analyst, Neutral Deductions
Neutral Deductions (NBC analyst)
Episode: World Championships Preview 2026 | Neutral Deductions EP 187
Eleftherios Petrounias
Greek Olympic gymnast, Olympic gold medallist on still rings
Greece / Gymnastics Federation
Episode: The Eleftherios Petrounias Story | EP 186
Naoya Tsukahara
Olympic champion and coach's guest on the show
Japan/Gymnastics; represented Australia
Episode: The Naoya Tsukahara Story | EP 185
Hiroaki Sato
Australian national team coach and former coach of Kohei Uchimura
Australian Gymnastics
Episode: The Naoya Tsukahara Story | EP 185
Bart Deurloo
World Championship and Olympic gymnast from the Netherlands
Dutch gymnastics
Episode: The Bart Deurloo Story | EP 184
Josh Champion
Part of Team England coaching staff; senior GB gymnastics coach
Great Britain Gymnastics / Notts Gymnastics Club
Episode: The Josh Champion Story 2 | EP 182
Ethan McGuinness
Two-time World Men's Tumbling Champion
World Championships, Australia
Episode: The Ethan McGuinness Story | EP 180
Jonas Rushworth
Elite British gymnast
GB Gymnastics / Leeds Gymnastics Club
Episode: The Jonas Rushworth Story | EP 178
Katie Foster
Elite women's artistic gymnastics coach, qualified judge, commentator
Episode: Gymnastics Show July 2026 Commonwealth Games Katie Foster | EP 175

Host

Sam Oldham
Former Olympic gymnast sharing stories and lessons from elite sport.

Reviews

4.9 out of 5 stars from 204 ratings
  • Wonderful

    Sam, you are a talented interviewer and intriguing podcaster. Keep up the great work, you and your awesome team.

    Apple Podcasts
    5
    M.T.B..
    United States7 months ago
  • Great podcast do Pavel next!

    Dan

    Apple Podcasts
    5
    Dan1000q
    United Kingdoma year ago
  • Great podcast!

    Love this podcast! Such a great information for gymnastics fans

    Apple Podcasts
    5
    Mal-dan
    Israela year ago
  • Great podcast

    Loved the Mike Canales episode covering the past and the future. Great memories for me - as a spectator. Looking forward to catching up on the back collection now, with so much thoughtful content.

    Apple Podcasts
    5
    Jan's friend
    United Kingdoma year ago
  • Amazing

    As a young gymnast it’s absolutely great to see how different superstars got into the sport

    Apple Podcasts
    5
    EgymnastL
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Gymnastics fans value the mix of interviews with prominent athletes, thoughtful retrospectives and competition predictions.
Listeners appreciate episodes that connect gymnastics with life beyond competition, including family, coaching and career transitions.
Young gymnasts and coaches say the discussions offer relatable experiences and practical training insights.
Listeners praise Sam's interviewing and storytelling, especially his candid reflections on the demands and sacrifices of an Olympic career.

Talking Points

Recent interactions between the hosts and their guests.

The Eleftherios Petrounias Story | EP 186
Q: What were your early experiences of competing at the senior level and what was it like among the top rings workers of the time?
I faced a mix of challenge and inspiration; competing against idols like Vangelder, Jovchev, and Nemov helped shape my own style, while the level of competition pushed me to refine technique and execution.
Gymnastics Show August 2026 Neutral Deductions | EP 179
Q: What were Kensley's expectations for the US Nationals and how did they compare to actual results?
Kensley anticipated a tight competition among the top all-arounders with a few standouts like Fred Richards and Shane Wiskus, and he noted depth in the US roster. The results aligned with his view of a strong, balanced team with emerging stars like Danila Leykin showing potential, though some athletes underperformed or overachieved relative to expectations.
The Ethan McGuinness Story | EP 180
Q: How has social media influenced your career and the sport's visibility?
Social media amplified the sport's reach, helped athletes develop a shared culture, allowed ongoing learning from others, and created opportunities for sponsorships and audience growth that can sustain a career beyond traditional funding.
The Ethan McGuinness Story | EP 180
Q: What was the turning point after your injury, and how did you approach the comeback?
I focused on belief, built a strong support team, and allowed myself to regain confidence gradually through careful, staged training rather than rushing back, which helped me win a World Championship title despite setbacks.
The Sebastian Sponevik Story | EP 172
Q: How do you balance all-around development with vault specialization as you aim for LA 2028?
He and Espen have a plan to integrate all-around strength with vault-specific progress, prioritizing essential vaults while ensuring overall readiness, and leveraging Bundesliga competition for broader development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Sam Oldham Podcast

What is The Sam Oldham Podcast about and what kind of topics does it cover?

Former Olympic gymnast Sam Oldham leads conversations about elite gymnastics, the people who shape it, and the lives athletes build around the sport. The format combines long-form interviews with gymnasts, coaches, judges and commentators, alongside competition previews and debriefs that examine routines, scoring, team strategy and the pressures of major events. Guests range from current competitors and champions to experienced coaches and analysts, bringing firsthand accounts of training, injury, funding, retirement and career transitions. Personal reflections on family, coaching and life after competition broaden the focus beyond results. The mix of technical analysis and candid stories makes this a strong fit for gymnastics fans, athlete... more

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Which podcasts are similar to The Sam Oldham Podcast?

These podcasts share a similar audience with The Sam Oldham Podcast:

1. Neutral Deductions
2. GymCastic: The Gymnastics Podcast
3. PODNASTICS!: GYMNASTICS PODCAST
4. GymnasticsVille Podcast
5. All Things Gymnastics Podcast

How many episodes of The Sam Oldham Podcast are there?

The Sam Oldham Podcast launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sam Oldham Podcast?

Recent guests on The Sam Oldham Podcast include:

1. Kensley Behel
2. Eleftherios Petrounias
3. Naoya Tsukahara
4. Hiroaki Sato
5. Bart Deurloo
6. Josh Champion
7. Ethan McGuinness
8. Jonas Rushworth

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