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The Sam Oldham Podcast

Sam Oldham
Gymnastics
Olympic Games
Olympics
World Championships
Mental Health
Coaching
Men's Gymnastics
European Championships
British Gymnastics
Commonwealth Games
Team USA Gymnastics
2025 World Gymnastics Championships
British Championships
Daiki Hashimoto
Olympic Games 2024
EVO Gymnastics
2024 Olympic Games
European Gymnastics Championships
Pommel Horse
Gymnastics Injuries

At seven years old I walked into a gymnastics club for the very first time. I was hooked. For the next twenty one years, I dedicated my life to becoming an Olympic champion. I'm going to share with you the life lessons, experiences and stories that have shaped the man I am today. I'm now starting a new chapter in my life beyond my sporting career and look forward to bringing you along with me.

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for The Sam Oldham Podcast

Latest Episodes

🥇 In 2026, we're launching a brand-new monthly gymnastics show on The Sam Oldham Podcast. Each month, we'll explore the biggest names, emerging storylines, and major championship build-ups in artistic gymnastics, alongside post-competition debriefs ... more

Few athletes have demonstrated the resilience, artistry, and determination of Danusia Francis. At the Tokyo 2020 Olympic Games, she proudly represented Jamaica in the women's artistic gymnastics competition, fulfilling an Olympic dream that had been ... more

Over the past decade, Pegasus Gymnastics Club has consistently nurtured some of Great Britain's finest men's artistic gymnastics talent. Among those athletes is Sam Ghinn, who has proudly represented both Great Britain and Team England throughout his... more

At the 2026 Artistic Gymnastics World Cup in Antalya, Turkey, Sebastian Sponevik delivered the performance of his career, capturing the vault gold medal for his home nation of Norway.

The victory marked the culmination of a remarkable 12 months. Seb... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Sebastian Sponevik
Elite gymnast from Norway
National Team of Norway
Episode: The Sebastian Sponevik Story | EP 172
Megan Oldham
Canadian Olympic freestyle skier
Episode: The Megan Oldham Story | EP 171
Richard Whitehead
MBE, Paralympic champion and marathon world record holder
Episode: Competitive Gymnastics At 33 | Ep 170
Sam Mostowfi
British gymnast competing for Great Britain
Great Britain Gymnastics / GB Team
Episode: The Sam Mostowfi Story | EP 169
Jesse Moore
Elite Australian artistic gymnast
Australian Gymnastics
Episode: The Jesse Moore Story | EP 167
Anna Hopkin
Tokyo 2020 Olympic gold medalist in swimming (mixed medley)
Olympic Athlete
Episode: The Anna Hopkin MBE Story | EP 166
Kameron Nelson
Gymnast representing Team USA; former OSU Buckeyes
Team USA; Ohio State Buckeyes
Episode: The Kameron Nelson Story | EP 165
Lewis Thompson
Founder of Stag Media, gymnastics commentator and live streamer
Stag Media
Episode: Gymnastics Show April 26 Neutral Deductions & Stag Media | EP 164
Bram Verhofstad
Dutch gymnast and content creator
Netherlands gymnastics
Episode: The Bram Verhofstad Story | EP 163

Host

Sam Oldham
Host of The Sam Oldham Podcast

Reviews

5.0 out of 5 stars from 201 ratings
  • Wonderful

    Sam, you are a talented interviewer and intriguing podcaster. Keep up the great work, you and your awesome team.

    Apple Podcasts
    5
    M.T.B..
    United States4 months ago
  • Great podcast do Pavel next!

    Dan

    Apple Podcasts
    5
    Dan1000q
    United Kingdoma year ago
  • Great podcast!

    Love this podcast! Such a great information for gymnastics fans

    Apple Podcasts
    5
    Mal-dan
    Israela year ago
  • Great podcast

    Loved the Mike Canales episode covering the past and the future. Great memories for me - as a spectator. Looking forward to catching up on the back collection now, with so much thoughtful content.

    Apple Podcasts
    5
    Jan's friend
    United Kingdoma year ago
  • Amazing

    As a young gymnast it’s absolutely great to see how different superstars got into the sport

    Apple Podcasts
    5
    EgymnastL
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value candid, honest storytelling about Olympic journeys
The show is considered a top source for gymnastics-focused content and inspiration
Listeners praise the host's interviewing skill and thoughtful conversation
Guests often bring niche expertise and practical insights

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#238
Switzerland/Sports

Talking Points

Recent interactions between the hosts and their guests.

The Sebastian Sponevik Story | EP 172
Q: How do you balance all-around development with vault specialization as you aim for LA 2028?
He and Espen have a plan to integrate all-around strength with vault-specific progress, prioritizing essential vaults while ensuring overall readiness, and leveraging Bundesliga competition for broader development.
The Sebastian Sponevik Story | EP 172
Q: What were the key challenges you faced transitioning from junior to senior level in Norway?
Sebastian explains limited junior competition exposure in Norway and the need to move into senior nationals at a younger age to gain experience and push toward top-level competition.
The Sebastian Sponevik Story | EP 172
Q: How did your early experiences and coaching shape your development as a gymnast?
He attributes his development to a supportive coaching team, particularly Espen Jansen and Vitaly, who recognized talent early and pushed him to train smart, embrace fundamentals, and gradually take on higher difficulty.
The Sebastian Sponevik Story | EP 172
Q: What did winning the Antalya gold medal mean for you personally and for Norwegian men's gymnastics?
Sebastian says the gold represents progress and a milestone for Norway, while also signaling that consistency and growth are possible with the right mindset and preparation, especially in a country with fewer historical medal traditions in gymnastics.
The Anna Hopkin MBE Story | EP 166
Q: What was it like to race with and then without crowds, and how did that shape your mindset going into Paris?
Anna describes the Tokyo crowdless environment as strange yet motivating, and explains that Paris felt like a more traditional Olympic experience with family support, which helped rekindle the dream and shift focus to enjoyment and connection rather than just times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sam Oldham Podcast

What is The Sam Oldham Podcast about and what kind of topics does it cover?

The show centers on personal journeys in elite gymnastics, with a strong emphasis on athlete development, coaching perspectives, and behind-the-scenes realities of competing at the highest levels. Episodes frequently explore training philosophies, the evolution of the sport's scoring and formats, and the balance between performance, media, and life after competition. A notable strength is the host's willingness to share candid, long-form stories about Olympic paths, injuries, and family life, often featuring former athletes and coaches who provide practical insights for aspiring gymnasts, coaches, and sports professionals. The format blends reflective storytelling with technical coaching discussions, making it valuable for fans, industry pr... more

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Which podcasts are similar to The Sam Oldham Podcast?

These podcasts share a similar audience with The Sam Oldham Podcast:

1. Neutral Deductions
2. GymCastic: The Gymnastics Podcast
3. PODNASTICS!: GYMNASTICS PODCAST
4. All Things Gymnastics Podcast
5. The European Gymnastics Podcast

How many episodes of The Sam Oldham Podcast are there?

The Sam Oldham Podcast launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sam Oldham Podcast?

Recent guests on The Sam Oldham Podcast include:

1. Sebastian Sponevik
2. Megan Oldham
3. Richard Whitehead
4. Sam Mostowfi
5. Jesse Moore
6. Anna Hopkin
7. Kameron Nelson
8. Lewis Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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