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The Sam Oldham Podcast

Sam Oldham
Gymnastics
Mental Health
Olympic Games
Brazilian Jiu-Jitsu
Olympics
World Championships
Social Media
Men's Gymnastics
Life Lessons
Content Creation
Canadian Men's Gymnastics Team
Commonwealth Games
Diving
2024 Paris Olympics
Men's Artistic Gymnastics
ADCC
Emotional Health
Paris 2024
Synchronized Diving
NCAA

At seven years old I walked into a gymnastics club for the very first time. I was hooked. For the next twenty one years, I dedicated my life to becoming an Olympic champion. I'm going to share with you the life lessons, experiences and stories that have shaped the man I am today. I'm now starting a new chapter in my life beyond my sporting career and look forward to bringing you along with me.

PublishesWeeklyEpisodes133Founded3 years ago
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Sports

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Latest Episodes

In August 2025, the US National gymnastics championships took place in New Orleans. The very best athletes in America were competing for the National title and a spot on the World championships team that will represent Team USA in Jakarta in October.... more

In 2018, Dominick Cunningham became the third male British artistic gymnast to win the European floor exercise title at the European gymnastics championships in Glasgow. Dominick was a consistent member of the British team throughout the Tokyo Olympi... more

In August 2025, the men's and women's British artistic gymnastics World championships trials took place at the Lilleshall National sports centre. It was a rare opportunity to watch the very best athletes in the country compete in high level competiti... more

In this episode of "The Sam Oldham Podcast" I'm going to be answering questions that have been sent in by some of our amazing listeners. I'll also look at some current topical stories from the world of gymnastics and share some of my own recent perso... more

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Recent Guests

Dominick Cunningham
An accomplished gymnast and former British national champion, now representing Ireland.
Team Ireland
Episode: The Dominick Cunningham Story | Episode 132
Jake Dalton
Former Olympic gymnast representing Team USA, with achievements including numerous medals in World Championships.
Team USA Gymnastics
Episode: The Jake Dalton Story | Podcast EP 129
Casimir Schmidt
A top gymnast with multiple championships, including 8th at the European Championships and 13th at the Paris 2024 Olympics.
Episode: The Casimir Schmidt Story | Podcast EP 128
Luke Whitehouse
British gymnast and three-time consecutive European champion on floor
British Gymnastics
Episode: The Luke Whitehouse Story | Podcast EP 127
Jamie Lewis
English All-Around Men's Gymnastics Champion and gold medallist at the European Championships.
Great Britain Gymnastics
Episode: The Jamie Lewis Story | Podcast EP 126
Sarah Voss
German gymnast who competed in the Olympics and impacted the sport with her unique journey.
Team Germany
Episode: The Sarah Voss Story | Podcast EP 125
Andreas Toba
German gymnast who represented Germany at four Olympic Games.
German Gymnastics Team
Episode: The Andreas Toba Story | EP 123
Shane Wiskus
Team USA gymnast, Olympic athlete.
Team USA Gymnastics
Episode: The Shane Wiskus Story | EP 120
Mike Canales
Former gymnast, coach, and surgeon.
Dominique Moceanu Gymnastics Center
Episode: The Mike Canales Story | EP 119

Host

Sam Oldham
Host and former gymnast reflecting on his experiences and opportunities in the sport, sharing life lessons and stories from his career as an Olympic athlete.

Reviews

4.9 out of 5 stars from 186 ratings
  • Great podcast do Pavel next!

    Dan

    Apple Podcasts
    5
    Dan1000q
    United Kingdoma month ago
  • Great podcast!

    Love this podcast! Such a great information for gymnastics fans

    Apple Podcasts
    5
    Mal-dan
    Israel3 months ago
  • Great podcast

    Loved the Mike Canales episode covering the past and the future. Great memories for me - as a spectator. Looking forward to catching up on the back collection now, with so much thoughtful content.

    Apple Podcasts
    5
    Jan's friend
    United Kingdom3 months ago
  • Amazing

    As a young gymnast it’s absolutely great to see how different superstars got into the sport

    Apple Podcasts
    5
    EgymnastL
    United Kingdoma year ago
  • Such an awesome podcast

    Sam thank you for your retrospectives and vulnerability. I grew up in the US system around the same time as you in the GB system (never to your level, I wish) and was chewed up and spit out. I hope your story helps young gymnasts in their career not repeat the mistakes made in our past.

    FYI I had shoulder surgery 5 years ago and it was the best decision I’ve made. If you have a laparoscopic option take it. They can always do open shoulder later if you have an issue.

    Thanks for the podcast ma... more

    Apple Podcasts
    5
    Tumbleboy31
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is recognized for providing valuable advice and practical tips for young athletes and their families, fostering a sense of community within the gymnastics world.
Listeners appreciate the personal stories and insights shared by the host and guests, highlighting the relatable journey of becoming an elite athlete.
Many find the discussions around mental health and the challenges faced in gymnastics to be both inspiring and educational.

Talking Points

Recent interactions between the hosts and their guests.

The World Of Gymnastics Q&A | Podcast EP 130
Q: How has the code of points changed the sport over time?
The code changes have shifted gymnastics towards more difficulty and have impacted how routines are evaluated, moving from a perfect 10 to an open-ended scoring system.
The World Of Gymnastics Q&A | Podcast EP 130
Q: How can amateurs who train once a week adapt to the code of points?
Have fun and play with the code of points, focusing on unique skills and strengths rather than just higher difficulty skills that take extensive training to perform.
The World Of Gymnastics Q&A | Podcast EP 130
Q: What advice do you have for athletes between the ages of 19 to 21 with ambitions to compete at the highest level?
Be an open book, learn from higher-level athletes, and appreciate your current position without rushing the process to the top.
The World Of Gymnastics Q&A | Podcast EP 130
Q: Do you think going to university while training is the best option for an elite gymnastics career?
It depends on the individual's goals and circumstances; balancing university and gymnastics can be beneficial for long-term career planning, but serious athletes aiming for the Olympics might consider focusing solely on sports.
The World Of Gymnastics Q&A | Podcast EP 130
Q: What was your pre-competition routine and what was the mental prep that went into that?
The pre-competition routine involved a lot of visualization, where the host used mental imagery to rehearse his routines, starting the night before. This process helped him perform at his best during competitions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sam Oldham Podcast

What is The Sam Oldham Podcast about and what kind of topics does it cover?

The content focuses on gymnastics and the experiences of athletes, coaches, and those connected to the gymnastics community. It highlights personal journeys, the psychology of competition, and the various aspects of training and coaching. Special emphasis is placed on the mental challenges faced by gymnasts, the importance of mentorship, and the evolving landscape of the sport, especially as it relates to upcoming events like the Olympics. This podcast is appealing to listeners interested in not only the technicalities of gymnastics but also the life lessons derived from both successes and challenges in the sport. Noteworthy is the host's unique perspective as a former Olympian, offering both expertise and personal anecdotes that resonate w... more

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Which podcasts are similar to The Sam Oldham Podcast?

These podcasts share a similar audience with The Sam Oldham Podcast:

1. Neutral Deductions
2. GymCastic: The Gymnastics Podcast
3. The Game of Gymnastics
4. The Runthrough
5. Gymnastics Growth Show

How many episodes of The Sam Oldham Podcast are there?

The Sam Oldham Podcast launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sam Oldham Podcast?

Recent guests on The Sam Oldham Podcast include:

1. Dominick Cunningham
2. Jake Dalton
3. Casimir Schmidt
4. Luke Whitehouse
5. Jamie Lewis
6. Sarah Voss
7. Andreas Toba
8. Shane Wiskus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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