
Think of this podcast as a friend calling you to share stories - sometimes big life lessons, sometimes the smallest everyday realizations. And it’s not just me. You can share your stories too, because by opening up, you might make someone out there feel seen, understood, or inspired. If you have a story or any moments - big or small - that you’d like to share with the world, write to me at theroot... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

Think you’re the only one struggling? Spoiler alert: everyone’s secretly googling how to adult, crying over burnt noodles, or wondering why life feels like a plot twist. This episode is your reminder to laugh at the chaos, stop comparing, and enjoy t... more
What does it really mean to show up? In this milestone 10th episode of The Rooted Lens, this takes you on a heartfelt journey through everyday stories, my bond with Rocky the German Shepherd, the laughter of family dinners, the silence of sitting wit... more
Ever wondered why one day you’re full of energy and the next you’re crying for a very small thing? In this episode, we dive into the very real connection between food, mood, and hormones. From chocolate as medicine to “chips or I’ll fight you” cravin... more
What would you regret if tomorrow was your last day? In this special 8th episode of The Rooted Lens, we explore Bronnie Ware’s powerful book The Top Five Regrets of the Dying, a collection of life lessons gathered from people in their final weeks.
T... more
We all say we’re busy - work, family, deadlines, endless notifications. But here’s the real question: how much of your time is actually yours? In this episode of The Rooted Lens, we dive into the idea of me time - why it matters, how little of it peo... more
Do you catch yourself stuck in your own thoughts - replaying the past or worrying about the future? That’s overthinking, and it’s more common than you think. In this episode, we explore why it happens, how it affects us, and simple ways to break free... more
Ever felt like your own brain is working against you? In this episode, I share the hilarious yet honest battles of discipline, overthinking, and self‑sabotage. From procrastination to pep talks, it’s a raw look at how we fight with ourselves - and ho... more
We’ve all heard the mantra ‘Never quit’ - but what if quitting is actually the smartest move? In this episode, I dive into the real talk about why walking away isn’t weakness, but sometimes the boldest step toward growth, clarity, and freedom. Tune i... more









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The Rooted Lens! launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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