The Quiet Shift
TQSThe Quiet Shift is a reflective ADHD podcast about living with a mind that moves differently. Created by a host diagnosed later in life, it blends personal stories with clear, practical reflections on focus, energy, creativity, burnout, relationships, and belonging. Each episode slows down enough to notice how thoughts form, how attention drifts, and how designing life around your own brain can br... more
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
After months off caffeine for ADHD medication titration, I tested coffee and energy drinks again to see whether I had built a lifetime tolerance or if something deeper was happening. Nothing changed. No buzz, no lift, no shift at all.
In this episod... more
After a trip to Istanbul, a late diagnosed ADHD mind tries to land back in everyday life. Crowded streets, bazaars, trams, smells and sounds pushed attention to its limits while off medication, turning the city into a test of sensory bandwidth as muc... more
Smoke Signals looks at how habits can become coping systems long before we understand why. Through one story about smoking and inattentive ADHD, it explores anxiety, belonging, and the quiet ways we learn to regulate ourselves when we don’t yet have ... more
Focus as Friction explores the strange push-and-pull of attention in adult ADHD - the moments when you want to start but can’t, and when focus finally arrives like a flood. Through quiet storytelling and reflection, it looks at motivation, paralysis,... more
Invisible Effort begins on a quiet, rainy evening after a long workday — the kind that leaves you drained for reasons you can’t name. It reflects on the hidden fatigue of masking ADHD in everyday life: the lag between thought and speech, the calculat... more
Key Facts
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Frequently Asked Questions About The Quiet Shift
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How many episodes of The Quiet Shift are there?
The Quiet Shift launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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