The Power of UP!
Chris KelloggThe Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's... more
| Publishes | Daily | Episodes | 12 | Founded | 13 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Do you find yourself filling online carts you don’t need, chasing sales for the thrill, or struggling with the guilt of overspending? You’re not alone. The Power of UP! is your safe space to break free from shopping obsession. Dive into practical str... more
Life throws us little annoyances every day—traffic jams, spilled coffee, that one person who never replies to emails. But what if we stopped giving so much energy to the small stuff? In this episode, we’ll explore how to shift perspective, let go of ... more
Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down. Learn how giving yourself permission to just chill can actually b... more
Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. From reducing stress and anxiety to boosting you... more
We hear it all the time — "get more sleep!" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health? In The Power of UP!, we dive into the science, stories, and strategies behind how quality slee... more
Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage them in a way that supports men... more
Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we’re diving deep into the invisible weight of other people’s opinions and how to finally put i... more
What if death wasn’t something to fear—but something to understand, embrace, and even learn from?
In this eye-opening episode, we take a fresh look at death—not as a dark, taboo topic, but as a powerful reminder of how to live more fully, love more ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #136 | United States/Health & Fitness |
Apple Podcasts | #166 |  Germany/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Power of UP! are there?
The Power of UP! launched 13 days ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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