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The Overwhelmed Brain

Paul Colaianni
Health & FitnessSelf-ImprovementEducationMental Health

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Listen

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Latest Episodes

Sometimes the friendship is so great, you wish you could feel this way all the time. So perhaps the thought of taking the friendship further comes to mind. But are they interested in you? And if they aren't, will the friendship be awkward moving forw... more

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3 days ago

A toxic relationship is one where at least one person is hurtful to another when there is supposed to be love, kindness, respect, and support. A woman wrote to me and said she was in a toxic relationship for far too long and is now trying to figure o... more

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10 days ago

A listener was told she was passive-aggressive and she didn't realize it. She asked how to identify it in herself and how and why it comes about. I address this great topic in today's episode. I also talk about a very difficult situation where a disa... more

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17 days ago

Reviews

4.6 out of 5 stars from 2.2k ratings
  • Give it a listen

    Thank you Paul for having this pod cast. It has changed my life in so many ways.

    Apple Podcasts
    5
    saeujfd
    United Statesa month ago
  • Paul is the best!!

    Thank you Paul for your podcasts, articles, workbooks etc. Everything you do has helped me immensely. You pulled me out of a severe depression. I can’t thank you enough. I also can’t get enough of your material. It’s like a life line for me. Please stay with us and keep doing what you are doing. It makes such a positive difference in this broken world. I am in the patron program and will keep giving money each month and don’t feel guilty about it! You deserve every penny and more. Just... more

    Apple Podcasts
    5
    krist7076
    United Statesa month ago
  • My favourite Podcast

    I’ve been listening to these podcasts for just over a month now and I’m hooked. more

    Apple Podcasts
    5
    TBshonestreviews
    Canada2 months ago
  • Amazing

    I absolutely love this podcast ! My favorite for sure

    Apple Podcasts
    5
    deeveecee777
    United States2 months ago
  • This podcast helps me to focus on my true feelings

    I have an anxiety problem and this podcast helps me focus on my inner true feelings and calm down at home so I can analyze my thoughts and feelings on a certain topic. It’s very educational regarding human psychology. I’m also a person who needs podcasts from people with a calming voice and he has a great voice to just listen to and relaxed - I live by myself and hearing a soothing voice is important for me to not feel isolated - thanks !!!

    Apple Podcasts
    5
    üöäpfgt
    United States2 months ago

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Frequently Asked Questions About The Overwhelmed Brain

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The Overwhelmed Brain launched 9 years ago and published 433 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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