The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse ExpertGet to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and ... more
| Publishes | Weekly | Episodes | 637 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning of their relationship. Challen... more
Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today.
Other people's insecurities should not make you change for them. If they can't handle who you are, is it on you to make them comfortable or should they just adjust, adapt, or leave you alone?
You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really ar... more
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Reviews
- Rare depth in a sea of shallow content!
Paul has a gift for getting to the real issue beneath the issue. His episode “The part of you that you don’t want others to see” stopped me in my tracks — as someone who works daily with trauma and has done deep personal work myself, I rarely find a podcast host who speaks with this level of honesty and precision.
No fluff, no performance; just real, practical insight that actually moves you.
Highly recommended!
G. Stoimenov
Apple Podcasts5GKStoimenov
United Kingdoma month ago - 10/10 recommend!
Incredibly thoughtful podcast with interesting topics that bring massive insight.
Apple Podcasts5Stephanie Carlin
United States2 months ago - Better than therapy
Thank you so very much!
Apple Podcasts5SahhToriUnited States8 months ago - Great show
I really enjoy listening to this podcast and Paul’s insights- sometimes I fall asleep because it’s also relaxing! So clear and helpful I am going thru a break up after 12 years in a codependent relationship where I am the highly functioning giver - I am sad bc I felt again in my childhood trap it’s time to refocus my energies
Apple Podcasts5patricia micaela bessaUnited Statesa year ago - Keep Listening
I know where I can almost always find water.
The Overwhelmed Brain…
Keep moving forward…even through the toughest time
Pivot if you need to
Ignore dark inner dialogue…
About 4 years ago I started listening to this podcast.
It changed my life.
I gained strength I’ve never known…
Thank you to Paul for your awesome podcast!
Apple Podcasts5MR And Tye FanUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #162 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #244 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #142 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #145 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #157 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Brazil/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Overwhelmed Brain
What is The Overwhelmed Brain about and what kind of topics does it cover?
Cutting through surface takeaways, this show centers on emotional wellness, boundaries, and tough relationship dynamics. Listeners hear practical guidance for recognizing manipulation, setting healthy limits, and healing from trauma, with episodes that mix real-life cases, actionable frameworks, and reflective coaching. A recurring thread is valuing honest communication, accountability, and long-term growth over quick fixes, often addressing abuse, infidelity, grief, and self-worth. Notable strengths include a calm, direct hosting style that emphasizes safety, therapy resources, and sustainable personal development, making it useful for anyone navigating complex relationships or seeking deeper emotional resilience.
Where can I find podcast stats for The Overwhelmed Brain?
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How many listeners does The Overwhelmed Brain get?
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What are the audience demographics for The Overwhelmed Brain?
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Which podcasts are similar to The Overwhelmed Brain?
These podcasts share a similar audience with The Overwhelmed Brain:
1. Love and Abuse
2. You Are Not Crazy
3. Help Me Be Me
4. The Divorce Survival Guide Podcast
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of The Overwhelmed Brain are there?
The Overwhelmed Brain launched 13 years ago and published 637 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Overwhelmed Brain?
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