The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse ExpertGet to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and ... more
| Publishes | Weekly | Episodes | 649 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Sometimes what drives our decisions isn't necessarily what has our best interests in mind. Old survival mechanisms can be running the show, steering us into unfavorable outcomes without us even realizing it. Better outcomes require learning what exac... more
You're not crazy for feeling lonely in a relationship where schedules clash and one of you seems to be filling their time with other things to do. Hmm... what's really going on in this relationship. I answer a listener's question about this very thin... more
Sarcasm can hide contempt while being disguised as humor. But, it can also bring humor to a difficult situation. Is there a limit to sarcasm and can it hurt relationships? Lots to discuss.
It might feel better not knowing the answers to some questions becuase, after all, knowing might mean you now have to do something about it. But when you don't ask the hard questions and don't talk about the hard stuff, life doesn't get any easier an... more
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Reviews
- Rare depth in a sea of shallow content!
Paul has a gift for getting to the real issue beneath the issue. His episode “The part of you that you don’t want others to see” stopped me in my tracks — as someone who works daily with trauma and has done deep personal work myself, I rarely find a podcast host who speaks with this level of honesty and precision.
No fluff, no performance; just real, practical insight that actually moves you.
Highly recommended!
G. Stoimenov
Apple Podcasts5GKStoimenov
United Kingdom4 months ago - 10/10 recommend!
Incredibly thoughtful podcast with interesting topics that bring massive insight.
Apple Podcasts5Stephanie Carlin
United States5 months ago - Better than therapy
Thank you so very much!
Apple Podcasts5SahhToriUnited Statesa year ago - Great show
I really enjoy listening to this podcast and Paul’s insights- sometimes I fall asleep because it’s also relaxing! So clear and helpful I am going thru a break up after 12 years in a codependent relationship where I am the highly functioning giver - I am sad bc I felt again in my childhood trap it’s time to refocus my energies
Apple Podcasts5patricia micaela bessaUnited Statesa year ago - Keep Listening
I know where I can almost always find water.
The Overwhelmed Brain…
Keep moving forward…even through the toughest time
Pivot if you need to
Ignore dark inner dialogue…
About 4 years ago I started listening to this podcast.
It changed my life.
I gained strength I’ve never known…
Thank you to Paul for your awesome podcast!
Apple Podcasts5MR And Tye FanUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #29 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #67 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #74 | Philippines/Health & Fitness |
Apple Podcasts | #116 |  Norway/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Overwhelmed Brain
What is The Overwhelmed Brain about and what kind of topics does it cover?
A sharp, relationship-focused show that centers on honest conversations about emotional wellness, boundaries, and practical strategies for healthier connections. Episodes span communication tips, handling hard conversations, grief and loss, boundaries, and navigating complex relationship dynamics with personal anecdotes that ground advice in lived experience. The host tends to blend introspection with actionable frameworks, often weaving in resources and sponsor mentions to support deeper personal work. A standout trait is the willingness to tackle delicate topics—trauma, abuse, and accountability—without shying away from difficult truths, making it a compelling listen for listeners seeking concrete guidance beyond generic self-help.
Notew... more
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How many listeners does The Overwhelmed Brain get?
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Which podcasts are similar to The Overwhelmed Brain?
These podcasts share a similar audience with The Overwhelmed Brain:
1. Love and Abuse
2. You Are Not Crazy
3. Breaking Free from Narcissistic Abuse
4. The Mel Robbins Podcast
5. Breakthrough with Thais Gibson Podcast
How many episodes of The Overwhelmed Brain are there?
The Overwhelmed Brain launched 13 years ago and published 649 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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