
Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
| Publishes | Daily | Episodes | 152 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

Just a small moment or interlude....will be back to the Tao soon
Claire xx
Day 24 of 81 Days of Tao — The Exhaustion of Proving Yourself
In this episode, we explore Verse 24 of the Tao Te Ching—a deeply relevant teaching on validation, ego, comparison, and the emotional exhaustion that comes from constantly trying to prove... more
Day 23 of 81 Days of Tao — Stop Forcing What Is Meant to Flow
In this episode, we explore Verse 23 of the Tao Te Ching—a deeply calming teaching on surrender, trust, and the exhaustion that comes from constantly forcing life forward.
Nature does no... more
Day 22 of 81 Days of Tao — The Power of Softness
In this episode, we explore Verse 22 of the Tao Te Ching—a deeply healing teaching on softness, humility, emotional resilience, and becoming whole through surrender rather than force.
We live in a wo... more
Day 21 of 81 Days of Tao — Trusting the Unseen
In this episode, we explore Verse 21 of the Tao Te Ching—a mystical and deeply grounding teaching on intuition, inner knowing, and the unseen intelligence moving through life.
Some of the most importan... more
Day 20 of 81 Days of Tao — When You No Longer Fit the World Around You
In this episode, we explore Verse 20 of the Tao Te Ching—a deeply tender teaching for those who feel different, sensitive, disconnected from modern life, or quietly out of rhythm... more
Day 19 of 81 Days of Tao — Return to What Is Real
In this episode, we explore Verse 19 of the Tao Te Ching—a deeply relevant teaching on simplicity, overwhelm, and returning to what truly matters.
Maybe you are not overwhelmed because you are broke... more
Day 18 of 81 Days of Tao — Who Are You Beneath the Performance?
In this episode, we explore Verse 18 of the Tao Te Ching—a deeply relevant teaching on authenticity, performance, and what happens when we lose connection to our natural self.
When we ... more
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This series centers on slow, intentional living through guided mindfulness, breathwork, and reflective meditations. Listeners can expect a steady stream of calming practices, sleep-friendly storytelling, and soulful conversations designed to help the audience slow down, become present, and cultivate inner calm amid daily noise. Episodes frequently reference presence, compassion, and non-striving, often weaving spiritual or philosophical prompts into accessible mindfulness prompts. A notable strength is the consistent focus on practical stillness and inner nourishment, which can appeal to those seeking mental wellbeing, emotional balance, and a quieter daily rhythm. The format tends to be peaceful and companionable rather than activity-drive... more
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