
Slow down. Breathe. Become present. Listen to meditations, sleep stories, mindfulness activities and soulful conversions. Written and hosted by Claire Charters, the sole purpose of this show is to provide digital nourishment that has been curated with the intention to steep the soul and connect.
| Publishes | Daily | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

Day 14 of 81 Days of Tao — The Unseen Essence
In this episode, we explore Verse 14 of the Tao Te Ching—a deeply mystical teaching on the nature of the Tao as something beyond sight, sound, and form.
Look for it… and you cannot see it.
Listen for i... more
Day 13 of 81 Days of Tao — Beyond Praise and Blame
In this episode, we explore Verse 13 of the Tao Te Ching—a profound teaching on identity, belonging, and the way we are shaped by praise, judgement, and the need to be seen.
Why do we feel lifted w... more
Day 12 of 81 Days of Tao — Returning to Inner Quiet
In this episode, we explore Verse 12 of the Tao Te Ching—a powerful reminder of how overstimulation, excess, and constant input can pull us away from ourselves.
Too many colours… blind the eye.
T... more
This is Day Eleven of walking the Tao Te Ching.
We live in a world that teaches us to fill every space…
every moment…
every silence.
But what if the most powerful part of your life is the space you leave?
Today’s verse invites you to discover th... more
Day 10 of 81 Days of Tao — Returning to Simplicity
In this episode, we explore Verse 10 of the Tao Te Ching—a quiet, powerful teaching on simplicity, inner balance, and living in harmony with life.
The Tao often speaks in paradox—
doing and being…... more
Day 9 of 81 Days of Tao — When Enough Is Enough
In this episode, we explore Verse 9 of the Tao Te Ching—a powerful teaching on balance, restraint, and the quiet wisdom of knowing when to stop.
Fill a cup too much… and it spills.
Sharpen a blade to... more
Day 8 of 81 Days of Tao — Flow Like Water
In this episode, we explore Verse 8 of the Tao Te Ching—a timeless teaching on softness, authenticity, flow, and living in harmony with life.
The Tao tells us that the highest good is like water. It nourish... more
Day 7 of 81 Days of Tao — The Quiet Giver
In this episode, we explore Verse 7 of the Tao Te Ching—a teaching on humility, quiet strength, and giving without needing recognition.
Heaven and Earth endure…
not because they put themselves first…
but ... more










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This show centers on mindfulness, inner work, and spiritual wellbeing, with episodes exploring themes like self-acceptance, inner balance, healing, and energy integration. Listeners are invited to cultivate presence, authenticity, and resilience through practices, personal narratives, and serviceable frameworks for Living in alignment. A standout aspect is the consistent emphasis on integrating masculine and feminine energies, conscious uncoupling, and sacred witnessing as ongoing paths toward inner peace and coherent living, making it appealing to growth-minded adults seeking practical spirituality and mental wellness. The format blends reflective storytelling, actionable insights, and guided introspection, often tying personal experience ... more
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