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The Off-Ramp Project

Karla McLaren
Shame
Emotional Resilience
Braver Angels
Cults
Panic
Empathy
Beyond the Politics Of Contempt
Cult Dynamics
Transcendent Belief Systems
Attention Economy
Cultic Control
Emotional Intelligence
Social Media
Anxiety
Depression
Exhausted Majority
Social Media Algorithms
Karla Mclaren
Polarization
Emotional Awareness

How do we create (and survive) drastic changes? How do we leave unhealthy relationships, groups, belief systems, or entire identities? How do we take off-ramps when the crowd is pushing us forward, and how can we learn to create off-ramps for others -- especially when we've been taught to see them as our enemies?

These questions are crucial in a time when so many of us have been drawn into polari... more

PublishesWeeklyEpisodes31Foundeda year ago
Number of ListenersCategories
Society & CultureSocial SciencesScience

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Artwork for The Off-Ramp Project

Latest Episodes

There is a secret heart inside violence, but most of us are taught to avoid violence, which means that we don't tend to learn much about it.

In this episode, I explore the conditions that create healthy forms of violence and the conditions that make... more

Hierarchies give us ways to grade things and put them in order, which is helpful -- UNLESS we use them to grade human beings.

What I call "hierarchies of human worth" create unnecessary trouble for everyone.

At this painful and chaotic time in Am... more

Knowing the deeper story -- in a time when the stories we're told tend to be shallow and manipulative -- is a way to reclaim your humanity, your emotions, your empathy, your attention, and your power.

It's also a way to reclaim the humanity of the p... more

When I talk about taking an off-ramp -- from a group, a relationship, an ideology, a way of living, a way of doing anything -- I'm really talking about retrieving yourself and retrieving your power.

In this time of end-stage capitalism, an out of co... more

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Recent Guests

Doug Teschner
Former New Hampshire state representative and Assistant Secretary of State, volunteer regional leader of Braver Angels
Braver Angels
Episode: Growing Beyond the Politics of Contempt
Beth Malow
Neurologist and researcher, volunteer with Braver Angels
Braver Angels
Episode: Growing Beyond the Politics of Contempt

Host

Karla McLaren
Host of The Off-Ramp Project

Reviews

5.0 out of 5 stars from 4 ratings
  • Invaluable Information

    This is such an important podcast for people to listen to, regardless of whether you identify as having been in a cult or not. The information is essential for identifying cult-like behaviour in individuals and groups. This podcast helped me better understand how good ideas can go wrong, and aided me in identifying unhealthy groups I was a member of in the past and how to avoid them in the future. In addition, McLaren outlines how each of us can get drawn into manipulative tendencies in our own ... more

    Apple Podcasts
    5
    Amy Sedgwick
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the host's empathy and lived experience as a cult survivor compelling and credible.
Some listeners appreciate the challenging but hopeful stance on dialogue across political divides.
Listeners describe the show as essential for understanding manipulation and polarization, with practical emotional tools.
The conversations are praised for combining personal story, research, and actionable takeaways.

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Audience Metrics

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Frequently Asked Questions About The Off-Ramp Project

What is The Off-Ramp Project about and what kind of topics does it cover?

This show centers on reclaiming personal autonomy in the face of manipulation, polarization, and unhealthy group dynamics. Episodes consistently explore emotions as initiators of behavior—especially shame, fear, and anger—and offer practical ways to create off-ramps for oneself and others. A throughline is the critique of social media and attention economies that intensify divisions, paired with strategies for dialogue, emotional literacy, and resilience. A standout angle is treating difficult emotions as signals to understand underlying needs and to foster empathetic, constructive responses across ideological divides.

Where can I find podcast stats for The Off-Ramp Project?

Rephonic provides a wide range of podcast stats for The Off-Ramp Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Off-Ramp Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Off-Ramp Project get?

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What are the audience demographics for The Off-Ramp Project?

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How many subscribers and views does The Off-Ramp Project have?

To see how many followers or subscribers The Off-Ramp Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Off-Ramp Project?

These podcasts share a similar audience with The Off-Ramp Project:

1. Sounds True: Insights at the Edge
2. The Rich Roll Podcast
3. Hidden Brain
4. The Daily
5. Wait Wait... Don't Tell Me!

How many episodes of The Off-Ramp Project are there?

The Off-Ramp Project launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Off-Ramp Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Off-Ramp Project?

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What guests have appeared on The Off-Ramp Project?

Recent guests on The Off-Ramp Project include:

1. Doug Teschner
2. Beth Malow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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