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Healthy Rhythms Podcast

Mark Dunwoody
Personal Growth
Leadership
Critical Thinking
Dementia
Resilience
Early Childhood Education
Coaching
Creativity
Pain Management
Mental Health
Parenting
Storytelling
Transformation
Education
Hope
Emotional Intelligence
Education Systems
Child Development
Holistic Health
Mindfulness

What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empa... more

PublishesWeeklyEpisodes54Founded5 years ago
Number of ListenersCategory
Religion & Spirituality

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Artwork for Healthy Rhythms Podcast

Latest Episodes

In this episode of the Healthy Rhythms Podcast, Mark sits down with his friend and colleague Doug to explore one of the most important conversations happening right now: the intersection of AI and coaching. Together, they unpack how AI is already res... more

n this episode of Healthy Rhythms, I sit down with Danny “DannyTrades” Meraz — a trader, mentor, and creator who’s built a meaningful online presence by showing up with both discipline and vulnerability.Danny has inspired thousands through his honest... more

Trading Hope: A Conversation with Danny Meraz

Host: Dr. Mark Dunwoody — Healthy Rhythms Podcast

In this episode, Mark sits down with Danny “DannyTrades” Meraz, a trader, mentor, and creator known for his openness, discipline, and willingness to help... more

When a caterpillar dissolves inside its cocoon, it doesn’t simply grow wings — it completely transforms. Hidden within that chaos, imaginal cells awaken, carrying the blueprint of the butterfly already within.

In this episode, Dr. Mark Dunwoody expl... more

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Recent Guests

Danny Meraz
Trader, mentor, and creator known for his disciplined approach to trading
Funded Futures Family
Episode: Trading Hope: A Conversation with Danny “DannyTrades” Meraz Ep:61
Karen Kerr
Head of Engagement with Dementia NI with 28 years in the charity sector and personally affected by dementia.
Dementia NI
Episode: Unshakable Hope/ Living Fully with Dementia.
Dr. Catherine Kitty O'Reilly
Expert in child development and early childhood education, focusing on teaching critical thinking through storytelling.
Episode: Unlocking Young Minds: Storytelling & Critical Thinking with Dr. Kitty O'Reilly

Host

Mark Dunwoody
Host of the podcast and founder of Healthy Rhythms Coaching, specializing in empowering leaders through personal resilience and clarity.

Reviews

5.0 out of 5 stars from 17 ratings
  • Deep insights!

    Great podcast for coaching, spiritual life, and beyond.

    Apple Podcasts
    5
    ddans098
    United Statesa year ago
  • Barbara

    Absolutely highly recommend the podcasts to anyone! Great message in each.

    Apple Podcasts
    5
    28:95'fnxuqurf
    United Kingdom5 years ago
  • Love it!

    I absolutely love listening to this podcast!

    They aren’t too long but still get their message across.

    Although these are aimed to the Christian community, I really feel that the lessons are transferable for those that may not share the same beliefs and they can benefit also!

    I am thoroughly enjoying listening to both Mark and Winfield.

    You can feel the passion and love these two have so what more could you ask for?

    Also I am sure there is a book so buy it!

    I wish them both all the best... more

    Apple Podcasts
    5
    Kim-NGD
    United Kingdom5 years ago
  • Like a warm cup of tea (coffee in the US)

    Loved it so far can’t wait for more. These guys bring together real life experience and deep spiritual content. It’s accessible too

    Apple Podcasts
    5
    blairdrew
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback often highlights the relatability and warmth of the host, enhancing their overall experience.
Listeners appreciate the coaching perspective and personal growth insights shared throughout the episodes.
Many find the discussions on mental health and leadership refreshing and applicable to daily life.

Top Religion & Spirituality Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Trading Hope: A Conversation with Danny “DannyTrades” Meraz Ep:61
Q: What are you most hopeful for for the future?
I hope to build a community of good traders who think not just about trading success, but how they can be leaders in life.
Trading Hope: A Conversation with Danny “DannyTrades” Meraz Ep:61
Q: What did hope look like for you growing up?
It was not giving into what I felt and making it out of my situation the right way.
Unlocking Young Minds: Storytelling & Critical Thinking with Dr. Kitty O'Reilly
Q: Why do you feel your work is important for the world?
My greatest passion is in early childhood education and it's about giving children critical thinking skills while they are young.
Unlocking Young Minds: Storytelling & Critical Thinking with Dr. Kitty O'Reilly
Q: What does hope look like for you at this stage of your life?
Hope for me is that the education system is improving and that parents are taking more interest and voice in their children's education.
Living In Monkful Bliss
Q: What does a person engaged in the world healthily look like?
They are content, and they engage with life as an observer, detached yet involved.

Audience Metrics

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Frequently Asked Questions About Healthy Rhythms Podcast

What is Healthy Rhythms Podcast about and what kind of topics does it cover?

The podcast centers on the theme of living with healthier rhythms as a leader, emphasizing the balance between well-being and effective leadership. Topics frequently discussed include personal growth, resilience, emotional intelligence, mindfulness, and the importance of storytelling in understanding human experiences. Through guest interviews and reflective storytelling, insights are shared on various aspects of life, from managing challenges like mental health to developing critical thinking in education. The conversations aim to inspire listeners to embrace their personal journeys, cultivate self-awareness, and lead with clarity and purpose in a complex world. The podcast's unique focus on emotional connection and community makes it rela... more

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How many listeners does Healthy Rhythms Podcast get?

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Which podcasts are similar to Healthy Rhythms Podcast?

These podcasts share a similar audience with Healthy Rhythms Podcast:

1. The Examen with Fr. James Martin, SJ

How many episodes of Healthy Rhythms Podcast are there?

Healthy Rhythms Podcast launched 5 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healthy Rhythms Podcast?

Recent guests on Healthy Rhythms Podcast include:

1. Danny Meraz
2. Karen Kerr
3. Dr. Catherine Kitty O'Reilly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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