
What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empa... more
| Publishes | Weekly | Episodes | 54 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Religion & Spirituality | |||

In this episode of the Healthy Rhythms Podcast, Mark sits down with his friend and colleague Doug to explore one of the most important conversations happening right now: the intersection of AI and coaching. Together, they unpack how AI is already res... more
n this episode of Healthy Rhythms, I sit down with Danny “DannyTrades” Meraz — a trader, mentor, and creator who’s built a meaningful online presence by showing up with both discipline and vulnerability.Danny has inspired thousands through his honest... more
Trading Hope: A Conversation with Danny Meraz
Host: Dr. Mark Dunwoody — Healthy Rhythms Podcast
In this episode, Mark sits down with Danny “DannyTrades” Meraz, a trader, mentor, and creator known for his openness, discipline, and willingness to help... more
When a caterpillar dissolves inside its cocoon, it doesn’t simply grow wings — it completely transforms. Hidden within that chaos, imaginal cells awaken, carrying the blueprint of the butterfly already within.
In this episode, Dr. Mark Dunwoody expl... more
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Great podcast for coaching, spiritual life, and beyond.
Absolutely highly recommend the podcasts to anyone! Great message in each.
I absolutely love listening to this podcast!
They aren’t too long but still get their message across.
Although these are aimed to the Christian community, I really feel that the lessons are transferable for those that may not share the same beliefs and they can benefit also!
I am thoroughly enjoying listening to both Mark and Winfield.
You can feel the passion and love these two have so what more could you ask for?
Also I am sure there is a book so buy it!
I wish them both all the best... more
Loved it so far can’t wait for more. These guys bring together real life experience and deep spiritual content. It’s accessible too
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The podcast centers on the theme of living with healthier rhythms as a leader, emphasizing the balance between well-being and effective leadership. Topics frequently discussed include personal growth, resilience, emotional intelligence, mindfulness, and the importance of storytelling in understanding human experiences. Through guest interviews and reflective storytelling, insights are shared on various aspects of life, from managing challenges like mental health to developing critical thinking in education. The conversations aim to inspire listeners to embrace their personal journeys, cultivate self-awareness, and lead with clarity and purpose in a complex world. The podcast's unique focus on emotional connection and community makes it rela... more
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Healthy Rhythms Podcast launched 5 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healthy Rhythms Podcast include:
1. Danny Meraz
2. Karen Kerr
3. Dr. Catherine Kitty O'Reilly
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