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The Longevity & Lifestyle Podcast

Claudia von Boeselager
Mental Health
Longevity
Nutrition
Hormonal Health
Birth Control
Gut Health
Women's Health
PCOS
Endometriosis
Meditation
Spirituality
Health Optimization
Functional Medicine
Regenerative Medicine
Stem Cell Therapy
Neurofeedback
Relationships
Psychedelic Medicine
Gut Microbiome
Health and Wellness

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more

PublishesWeeklyEpisodes225Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for The Longevity & Lifestyle Podcast

Latest Episodes

What if the secret to longevity wasn’t more movement but the right kind of movement?

In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, ba... more

Are Hidden Toxins Silently Aging You From the Inside Out?

Brain fog. Fatigue. Anxiety. Hormonal chaos.

For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.

In this episode, Dr. Chris Shade, founder of Quicksilver Sc... more

Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity?

We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?

In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals ... more

What if everything you were taught about chronic disease and even aging itself was wrong?

In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questio... more

Key Facts

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Recent Guests

Dr. Chris Shade
Founder and CEO of Quicksilver Scientific, expert on mercury detoxification.
Quicksilver Scientific
Episode: #224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Ulrich Dempfle
Co-founder and CEO of CAROL, an exercise bike brand focusing on reduced exertion high-intensity interval training.
CAROL
Episode: #223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
Dr. Robert Lufkin
Physician, medical school professor and New York Times best-selling author.
UCLA and USC
Episode: #222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
Dr. William Li
World-renowned physician, scientist, and author known for his work on using food as medicine.
Angiogenesis Foundation
Episode: #219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
Dr. Michelle Weiner
A double board certified physician specializing in pain management and holistic healing
NeuroPain Health
Episode: #217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing
Prof. Andrea Maier
A leading expert in longevity science and co-founder of Qi Longevity
National University of Singapore and Rydgjö University, Amsterdam
Episode: #214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
Renee Fitton
A longevity dietitian and Director of Education at L-Nutra, expert in the science of nutrition and longevity.
L-Nutra
Episode: #213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal
Dr. Mark Atkinson
Integrative medicine practitioner and founder of the Human Potential Academy
Sensei
Episode: #212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
Ariel Garten
Co-founder of Muse, passionate about neuroscience and brain health
Muse
Episode: #211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement

Host

Claudia von Boeselager
Host and former investment banker turned entrepreneur, longevity coach, and biohacker passionate about empowering individuals to optimize their health and lifestyle. With over a decade of research, she engages in insightful discussions with leading experts to uncover strategies for enhancing performance and wellness.

Reviews

4.8 out of 5 stars from 88 ratings
  • Buyer Beware

    Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.

    Apple Podcasts
    1
    Mike797979
    United States9 months ago
  • This podcast is everything I wish I knew when I started my healing journey

    Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.

    Apple Podcasts
    5
    Matt gerlach
    United Statesa year ago
  • My new favorite ❤️

    Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!

    Apple Podcasts
    5
    Lienna M
    United Statesa year ago
  • Insightful and thought provoking

    This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!

    Apple Podcasts
    5
    Mike Modula
    United States2 years ago
  • Powerful and Expansive Content!

    I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!

    Apple Podcasts
    5
    fear into joy
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express skepticism about the scientific validity of certain practices discussed, urging a critical approach to information.
Overall, the tone is one of empowerment and motivation, with many thanking the host for facilitating transformative discussions.
Listeners appreciate the actionable insights on health optimization and personal development offered in each episode.
The content features a diverse range of perspectives from health and wellness experts, making it a highly informative series.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Q: What are the most overlooked levers people can pull to raise glutathione effectively?
Sulfur compounds, amino acids (especially cysteine), and cruciferous vegetables like broccoli and its sprouts can significantly help raise glutathione levels.
#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Q: From your research, what are some of the early signs or hidden biomarkers that someone's toxin load is starting to outpace their body's ability to cope?
Some early signs include anxiety, fatigue, brain fog, and impairment of mitochondria which leads to decreased energy production and cognitive issues.
#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
Q: What were the lifestyle interventions that helped you solve for your four chronic diseases?
Dr. Lufkin emphasized that the same interventions that helped with chronic diseases like Alzheimer's, cancer and diabetes stem from improved metabolic health through lifestyle changes.
#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager
Q: How might carefully guided psychedelic experiences facilitate deeper connection, empathy and understanding between partners?
Psychedelic experiences amplify emotional connectivity by stimulating the limbic system, fostering a recognition of shared humanity, which can dissolve barriers and promote deeper relationships.
#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager
Q: Ashley, especially perimenopause and menopause, how it impacts sexual wellness, mental health?
During perimenopause, fluctuations in estrogen can lead to mood changes and sexual dysfunction, emphasizing the need for education and understanding the hormonal balance.

Audience Metrics

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Frequently Asked Questions About The Longevity & Lifestyle Podcast

What is The Longevity & Lifestyle Podcast about and what kind of topics does it cover?

This podcast takes listeners on a journey to explore groundbreaking strategies and practices that empower individuals to enhance their longevity and overall lifestyle. Hosted by an experienced Peak Performance Coach, episodes focus on a wide variety of health topics, including nutrition, hormonal health, coping with chronic pain, and optimizing mental well-being. The discussions often feature insights from industry experts who share innovative and holistic approaches to health optimization. Listeners can expect practical advice on enhancing their healthspan, improving emotional resilience, and mastering personal performance, all rooted in extensive research and real-life applications.

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Which podcasts are similar to The Longevity & Lifestyle Podcast?

These podcasts share a similar audience with The Longevity & Lifestyle Podcast:

1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Longevity Optimization with Kayla Barnes-Lentz
5. The Dr. Gabrielle Lyon Show

How many episodes of The Longevity & Lifestyle Podcast are there?

The Longevity & Lifestyle Podcast launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Longevity & Lifestyle Podcast?

Recent guests on The Longevity & Lifestyle Podcast include:

1. Dr. Chris Shade
2. Ulrich Dempfle
3. Dr. Robert Lufkin
4. Dr. William Li
5. Dr. Michelle Weiner
6. Prof. Andrea Maier
7. Renee Fitton
8. Dr. Mark Atkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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