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The Longevity & Lifestyle Podcast

Claudia von Boeselager
Mental Health
Longevity
Nutrition
Hormonal Health
Birth Control
Gut Health
Women's Health
Endometriosis
PCOS
Meditation
Spirituality
Health Optimization
Functional Medicine
Regenerative Medicine
Stem Cell Therapy
Neurofeedback
Relationships
Psychedelic Medicine
Gut Microbiome
Cognitive Health

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more

PublishesWeeklyEpisodes241Founded5 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducationAlternative Health

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Artwork for The Longevity & Lifestyle Podcast

Latest Episodes

What if “heart health” isn’t about managing numbers… but fixing what’s driving vascular aging in the first place?

In this episode, triple board-certified cardiologist Dr. Chris Davis joins Claudia (with Lumara co-founders Ashley Madsen and Alexandra... more

What if psilocybin wasn’t just a mental health breakthrough — but a longevity intervention?

In this powerful, science-driven conversation, Dr. Louise Hecker shares groundbreaking research exploring how psilocybin’s active metabolite, psilocin, may i... more

What if aging, fatigue, and chronic disease all shared the same root cause?

In this episode, Dr. Ash Kapoor, physician and expert in precision and longevity medicine, reveals why mitochondrial dysfunction sits at the center of metabolic breakdown, c... more

What if disease wasn’t inevitable — but preventable?

In this thought-provoking episode, visionary entrepreneur and philanthropist Naveen Jain challenges the foundations of modern medicine and makes the case for a bold new approach to longevity. Know... more

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Recent Guests

Dr. Louise Hecker
Physician scientist and leading researcher at the intersection of aging biology, cellular senescence and psychedelic science.
Baylor College of Medicine
Episode: #240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
Naveen Jain
Serial entrepreneur, visionary technologist, and founder of Viome
Viome
Episode: #238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
Dr. Alok Trivedi
World-renowned expert in emotional biohacking and the science of human transformation
Dr. Rewire
Episode: #234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
Sarah Kennedy
Founder and CEO of Calocurb Limited, an expert in nutrition and weight management
Calocurb Limited
Episode: #233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
Jim Donnelly
Founder and CEO of Humanaut Health, a pioneering clinic in longevity medicine
Humanaut Health
Episode: #230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Forrest Smith
Co-founder and CEO of Kineon, and a respected leader in the tech hardware industry.
Kineon
Episode: #229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
JJ Virgin
Triple board certified nutrition expert and fitness hall of famer, four-time New York Times bestselling author
Founder of the Health Business Growth Collective
Episode: #228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
Dr. Colleen Cutcliffe
CEO and co-founder of Pendulum Therapeutics, focused on microbiome innovation.
Pendulum Therapeutics
Episode: #227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
Peter Simonson
President, co-founder, and board member of Juvent
Juvent
Episode: #225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Spotify / Apple Title Peter Simonson - NASA’s Secret to Stronger Bones, Better Balance & Longevity

Host

Claudia von Boeselager
Peak Performance Coach and Serial Entrepreneur passionate about helping individuals thrive in all areas of life and business, with a focus on health optimization and longevity.

Reviews

4.8 out of 5 stars from 90 ratings
  • Buyer Beware

    Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.

    Apple Podcasts
    1
    Mike797979
    United Statesa year ago
  • This podcast is everything I wish I knew when I started my healing journey

    Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.

    Apple Podcasts
    5
    Matt gerlach
    United States2 years ago
  • My new favorite ❤️

    Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • Insightful and thought provoking

    This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!

    Apple Podcasts
    5
    Mike Modula
    United States3 years ago
  • Powerful and Expansive Content!

    I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!

    Apple Podcasts
    5
    fear into joy
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the variety of topics and actionable insights on health and longevity.
Some reviews point out a desire for more scientifically grounded discussions, expressing concerns about pseudoscientific claims.
Many appreciate the expert guests and their unique perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
Q: What were some of the biggest insights that made you decided to pay attention to it?
Psilocybin is effective for a multitude of psychiatric and neurodegenerative conditions, which piqued my interest in its broader implications.
#240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
Q: What originally drew you to psilocybin as a serious area of scientific inquiry?
It started with a curiosity from a friend asking questions about psilocybin, leading me to research its impact on aging.
#238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
Q: What is something about you or your mission that most people still do not know?
Naveen discusses the importance of finding a purpose that makes you excited to wake up every morning.
#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
Q: What message would you like them to really understand to change the trajectory?
Start by increasing your movement and nutrition significantly and maintaining consistency, focusing on activities such as walking and free play.
#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
Q: What are some of the biggest challenges you see people having with adherence?
People struggle with information overload and not knowing how to implement changes in a consistent manner.

Audience Metrics

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Frequently Asked Questions About The Longevity & Lifestyle Podcast

What is The Longevity & Lifestyle Podcast about and what kind of topics does it cover?

Exploring the intersection of health, longevity, and lifestyle optimization, the show features in-depth conversations with leading experts in various fields. Listeners can expect a wide range of topics, from nutritional strategies and exercise techniques to mental health, biohacking, and personal empowerment. Notably, the host aims to help individuals not only enhance their health span but also to thrive in their personal and professional lives. The podcast's unique focus on real-world applications and actionable insights sets it apart, creating a resource for those dedicated to improving their overall well-being and achieving peak performance in all aspects of life.

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Rephonic provides a wide range of podcast stats for The Longevity & Lifestyle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Longevity & Lifestyle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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What are the audience demographics for The Longevity & Lifestyle Podcast?

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Which podcasts are similar to The Longevity & Lifestyle Podcast?

These podcasts share a similar audience with The Longevity & Lifestyle Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. The Mel Robbins Podcast
3. The mindbodygreen Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Aspire with Emma Grede

How many episodes of The Longevity & Lifestyle Podcast are there?

The Longevity & Lifestyle Podcast launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Longevity & Lifestyle Podcast?

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What guests have appeared on The Longevity & Lifestyle Podcast?

Recent guests on The Longevity & Lifestyle Podcast include:

1. Dr. Louise Hecker
2. Naveen Jain
3. Dr. Alok Trivedi
4. Sarah Kennedy
5. Jim Donnelly
6. Forrest Smith
7. JJ Virgin
8. Dr. Colleen Cutcliffe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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