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The Longevity & Lifestyle Podcast

Claudia von Boeselager
Mental Health
Longevity
Nutrition
Hormonal Health
Birth Control
Women's Health
Gut Health
Endometriosis
PCOS
Mindfulness
Spirituality
Health Optimization
Functional Medicine
Regenerative Medicine
Stem Cell Therapy
Neurofeedback
Relationships
Psychedelic Medicine
Gut Microbiome
Health and Wellness

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more

PublishesWeeklyEpisodes232Founded5 years ago
Number of ListenersCategories
Alternative HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for The Longevity & Lifestyle Podcast

Latest Episodes

What happens when life gives you a second chance?

In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — ... more

What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?

In this eye-opening episode, visionary entrepreneur and creator o... more

What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access?

In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), sh... more

Pain might feel like an inevitable part of aging — but what if it’s actually fixable?

In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real dri... more

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Recent Guests

Jim Donnelly
Founder and CEO of Humanaut Health, a pioneering clinic in longevity medicine
Humanaut Health
Episode: #230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
Forrest Smith
Co-founder and CEO of Kineon, and a respected leader in the tech hardware industry.
Kineon
Episode: #229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
JJ Virgin
Triple board certified nutrition expert and fitness hall of famer, four-time New York Times bestselling author
Founder of the Health Business Growth Collective
Episode: #228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
Dr. Colleen Cutcliffe
CEO and co-founder of Pendulum Therapeutics, focused on microbiome innovation.
Pendulum Therapeutics
Episode: #227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
Peter Simonson
President, co-founder, and board member of Juvent
Juvent
Episode: #225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Spotify / Apple Title Peter Simonson - NASA’s Secret to Stronger Bones, Better Balance & Longevity
Dr. Chris Shade
Founder and CEO of Quicksilver Scientific, expert on mercury detoxification.
Quicksilver Scientific
Episode: #224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Ulrich Dempfle
Co-founder and CEO of CAROL, an exercise bike brand focusing on reduced exertion high-intensity interval training.
CAROL
Episode: #223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
Dr. Robert Lufkin
Physician, medical school professor and New York Times best-selling author.
UCLA and USC
Episode: #222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
Dr. William Li
World-renowned physician, scientist, and author known for his work on using food as medicine.
Angiogenesis Foundation
Episode: #219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine

Host

Claudia von Boeselager
Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping individuals thrive in all areas of life and business. She combines over a decade of research and interviews with global pioneers to provide listeners with actionable insights.

Reviews

4.8 out of 5 stars from 89 ratings
  • Buyer Beware

    Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.

    Apple Podcasts
    1
    Mike797979
    United Statesa year ago
  • This podcast is everything I wish I knew when I started my healing journey

    Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.

    Apple Podcasts
    5
    Matt gerlach
    United Statesa year ago
  • My new favorite ❤️

    Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!

    Apple Podcasts
    5
    Lienna M
    United Statesa year ago
  • Insightful and thought provoking

    This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!

    Apple Podcasts
    5
    Mike Modula
    United States2 years ago
  • Powerful and Expansive Content!

    I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!

    Apple Podcasts
    5
    fear into joy
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as engaging and informative for anyone interested in improving their quality of life.
Many find the expert insights actionable and transformative for their personal health journey.
Positive feedback highlights the empowering mission of the host and the practical tools offered.
Listeners appreciate the depth and variety of health and wellness topics covered.
Some reviews express skepticism about certain claims made by guests, labeling some as pseudoscientific.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
Q: How did you learn to flip that ratio on the mountain and in business?
Jenn shares her insights about taking smaller steps, learning from others, and the importance of surrounding oneself with the right people.
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
Q: Could you walk us through that journey of unshedding the layers?
Jenn explains that after deciding to pursue her bucket list, she committed to doing seven things a year, which ultimately led her to climb significant mountains and achieve remarkable feats.
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
Q: What were some of the things you think you were maybe not paying attention to?
Jenn discusses the importance of recognizing the need for personal fulfillment and the detrimental effects of living solely for her children's needs.
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
Q: What did that moment reveal to you about who you were and who you wanted to become?
Jenn reflects on the transformative event, noting that the crash caused her to draw a line in the sand about her life choices and direction, prompting her to pursue living a more active and fulfilled life.
#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
Q: What advice do you have for someone who is new to fasting or trying to get into ketosis?
Moving your body, drinking plenty of water, keeping your salts up, and avoiding excessive exercise are key to transitioning into these states more easily.

Audience Metrics

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Frequently Asked Questions About The Longevity & Lifestyle Podcast

What is The Longevity & Lifestyle Podcast about and what kind of topics does it cover?

Content primarily focuses on wellness and longevity, featuring expert insights and actionable strategies for improving various aspects of life. Key themes include optimizing health through sleep, nutrition, and exercise, as well as exploring innovative topics like biohacking and women's health. A unique aspect is the blend of health advice with practical tips for personal and professional development, appealing to those interested in holistic well-being and peak performance. The mission centers around empowering individuals to reach their full potential and enhance their quality of life, making it especially intriguing for listeners passionate about self-improvement and health optimization.

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How many listeners does The Longevity & Lifestyle Podcast get?

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What are the audience demographics for The Longevity & Lifestyle Podcast?

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How many subscribers and views does The Longevity & Lifestyle Podcast have?

To see how many followers or subscribers The Longevity & Lifestyle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Longevity & Lifestyle Podcast?

These podcasts share a similar audience with The Longevity & Lifestyle Podcast:

1. Dhru Purohit Show
2. High Performance Health
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Gabrielle Lyon Show

How many episodes of The Longevity & Lifestyle Podcast are there?

The Longevity & Lifestyle Podcast launched 5 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Longevity & Lifestyle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Longevity & Lifestyle Podcast?

Recent guests on The Longevity & Lifestyle Podcast include:

1. Jim Donnelly
2. Forrest Smith
3. JJ Virgin
4. Dr. Colleen Cutcliffe
5. Peter Simonson
6. Dr. Chris Shade
7. Ulrich Dempfle
8. Dr. Robert Lufkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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