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The Longevity & Lifestyle Podcast

Claudia von Boeselager
Longevity
Mental Health
Nutrition
Health Optimization
Biohacking
Gut Health
Detoxification
Women's Health
Metabolic Health
Neuroplasticity
Glutathione
Mindfulness
Healthspan
Neuroscience
Peptides
Hormonal Health
Aging
Toxins
Stress Management
Virtual Reality

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more

PublishesWeeklyEpisodes260Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessEducationSelf-Improvement

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Artwork for The Longevity & Lifestyle Podcast

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This episode is brought to you by:

BioLongevity La... more

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → longevity-and-lifestyle.com/freebie

This episode is brought to you by:

BioLongevity La... more

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Key Facts

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Recent Guests

Dale Bredesen
Neurology researcher and pioneer in reversing cognitive decline
Buck Institute for Research on Aging, Pacific Neuroscience Institute, Apollo Health
Episode: #257 Dr. Dale Bredesen — Can Alzheimer's Be Prevented? New Trial Results & Brain Biomarkers
Dr. Ian White
Leading expert in regenerative medicine, stem cell biology, tissue regeneration, and longevity science
Neobiosis; Ways to Well
Episode: #256 Dr. Ian White — Repairing the Aging Body: Amniotic Fluid, Muse Cells & Regenerative Medicine
Alexander Grinberg
Physician executive with 35+ years in integrative medicine, peptide and regenerative therapeutics, gene therapy, clinical immunology, and biotechnology
Infinity Epigenetics; RVAX
Episode: #255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
Roger Love
World-renowned voice coach
Episode: #254 Roger Love — Your Voice Is Shaping Your Life: Confidence, Authenticity & Human Connection
Dr. Darshan Shah
Board-certified surgeon, longevity physician, founder of Next Health
Next Health
Episode: #253 Dr. Darshan Shah — Become the CEO of Your Health Before Disease Becomes Your Diagnosis
Dr. Bilal Chughtai
Board certified urologist and expert in women's urinary health
Urology practice / research in urinary health
Episode: #252 Dr. Bilal Chughtai — The Overlooked Bladder Health Problem That Can Affect Longevity
Sakiko Reuterskiöld
Founder and CEO of Nomosu (No More Sugar), researcher in sugar, sweeteners, fiber, and the microbiome
Nomosu
Episode: #251 Sakiko Reuterskiöld — Why Sweetness Isn’t the Problem:Sugar, Fiber, Cravings & Metabolic Health
Jay Campbell
Leading global authority on hormone optimization, peptides, metabolic health and human performance
BioLongevity Labs / Lumar Collective
Episode: #250 Jay Campbell — The Truth About Peptides, GLP-1s & Hormone Optimization for Longevity
Momchilo Vuyisich
Founder/CEO of Viome Life Sciences
Viome Life Sciences
Episode: #249 Dr. Momchilo Vuyisich — How Your Microbiome Controls Immunity, Chronic Disease & Longevity

Host

Claudia von Boeselager
Host of The Longevity & Lifestyle Podcast; longevity coach, biohacker, and entrepreneur

Reviews

4.8 out of 5 stars from 91 ratings
  • Buyer Beware

    Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.

    Apple Podcasts
    1
    Mike797979
    United States2 years ago
  • This podcast is everything I wish I knew when I started my healing journey

    Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.

    Apple Podcasts
    5
    Matt gerlach
    United States2 years ago
  • My new favorite ❤️

    Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • Insightful and thought provoking

    This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!

    Apple Podcasts
    5
    Mike Modula
    United States3 years ago
  • Powerful and Expansive Content!

    I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!

    Apple Podcasts
    5
    fear into joy
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently top-tier experts delivering actionable insights.
Listeners appreciate the host's practical, evidence-informed approach to health and longevity.
The show is praised for empowering strategies that help listeners optimize life and work.
A minority feel some episodes lean toward hype or pseudoscience; discernment is encouraged.

Talking Points

Recent interactions between the hosts and their guests.

#255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
Q: How do epigenetics and signaling relate to peptide therapy, and why is pharmacogenomics important?
Peptides act as signaling messengers influencing epigenetic regulation and receptor expression; responses vary due to pharmacogenomics, requiring personalized approaches and consideration of individual gene expression and receptor density.
#255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
Q: What role does plasmapheresis play in longevity protocols, and should everyone consider it?
He explains plasmapheresis as a foundational detoxification step that can enhance the effectiveness of peptides and regenerative therapies, but cautions against broad generalizations and highlights the need for testing and individualized assessment.
#255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
Q: What are the stepping stones to using peptides responsibly, given the hype around social media and influencers?
Dr. Grinberg emphasizes treating peptides like any biologically active medical intervention: start with a thorough health assessment, run indicated labs, understand the individual terrain, and monitor biomarkers closely to tailor dosing and targets.
#254 Roger Love — Your Voice Is Shaping Your Life: Confidence, Authenticity & Human Connection
Q: How do you know when to speed up or slow down in everyday speaking, not just in music or film?
Movement between fast and slow speaking is tied to attaching sounds to emotions; the right emotion determines the tempo, not a generic rule. By linking pace to how you want the listener to feel, you can choose when to accelerate or pause for emphasis.
#243 Dr. Meenal Agarwal - The Eye-Brain Connection, Screen-Induced Vision Loss & Spatial Awareness: How Modern Life Is Rewiring Your Brain
Q: What originally drew you to optometry and why do you believe vision is more than eyesight?
I became passionate about prevention and the brain-vision connection after recognizing how vision influences cognition, emotional regulation, and overall neurological health, especially as our digital lives intensify near-vision strain.

Audience Metrics

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Frequently Asked Questions About The Longevity & Lifestyle Podcast

What is The Longevity & Lifestyle Podcast about and what kind of topics does it cover?

The show centers on health optimization, longevity, and peak performance, featuring scientists, entrepreneurs, clinicians, and thought leaders who blend rigorous science with practical lifestyle strategies. Episodes commonly explore gut and brain health, metabolic wellness, biohacking, psychedelics, leadership, and personal development, often tying wellness to business performance and life optimization. A standout aspect is the guest diversity—from microbiome researchers to real estate wellness experts and performance coaches—delivering actionable steps alongside cutting-edge ideas. Listeners likely value evidence-based health insights, personal growth, and strategies to perform at their best in work and life.

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What are the audience demographics for The Longevity & Lifestyle Podcast?

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Which podcasts are similar to The Longevity & Lifestyle Podcast?

These podcasts share a similar audience with The Longevity & Lifestyle Podcast:

1. Hack My Age : Menopause Upgrade
2. Longevity Optimization with Kayla Barnes-Lentz
3. Dhru Purohit Show
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Dr. Gabrielle Lyon Show

How many episodes of The Longevity & Lifestyle Podcast are there?

The Longevity & Lifestyle Podcast launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Longevity & Lifestyle Podcast?

Recent guests on The Longevity & Lifestyle Podcast include:

1. Dale Bredesen
2. Dr. Ian White
3. Alexander Grinberg
4. Roger Love
5. Dr. Darshan Shah
6. Dr. Bilal Chughtai
7. Sakiko Reuterskiöld
8. Jay Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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