
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more
| Publishes | Weekly | Episodes | 225 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | |||

What if the secret to longevity wasn’t more movement but the right kind of movement?
In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, ba... more
Are Hidden Toxins Silently Aging You From the Inside Out?
Brain fog. Fatigue. Anxiety. Hormonal chaos.
For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.
In this episode, Dr. Chris Shade, founder of Quicksilver Sc... more
Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity?
We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?
In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals ... more
What if everything you were taught about chronic disease and even aging itself was wrong?
In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questio... more
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Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.
Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!
This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!
I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!
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This podcast takes listeners on a journey to explore groundbreaking strategies and practices that empower individuals to enhance their longevity and overall lifestyle. Hosted by an experienced Peak Performance Coach, episodes focus on a wide variety of health topics, including nutrition, hormonal health, coping with chronic pain, and optimizing mental well-being. The discussions often feature insights from industry experts who share innovative and holistic approaches to health optimization. Listeners can expect practical advice on enhancing their healthspan, improving emotional resilience, and mastering personal performance, all rooted in extensive research and real-life applications.
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These podcasts share a similar audience with The Longevity & Lifestyle Podcast:
1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Longevity Optimization with Kayla Barnes-Lentz
5. The Dr. Gabrielle Lyon Show
The Longevity & Lifestyle Podcast launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Longevity & Lifestyle Podcast include:
1. Dr. Chris Shade
2. Ulrich Dempfle
3. Dr. Robert Lufkin
4. Dr. William Li
5. Dr. Michelle Weiner
6. Prof. Andrea Maier
7. Renee Fitton
8. Dr. Mark Atkinson
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