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The Longevity & Lifestyle Podcast

Claudia von Boeselager
Mental Health
Longevity
Nutrition
Health Optimization
Biohacking
Gut Health
Detoxification
Women's Health
Neuroplasticity
Glutathione
Mindfulness
Healthspan
Neuroscience
Hormonal Health
Stress Management
Virtual Reality
Metabolic Health
Mercury
Emotional Regulation
Relationships

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest ... more

PublishesWeeklyEpisodes248Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthEducationSelf-Improvement

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Artwork for The Longevity & Lifestyle Podcast

Latest Episodes

What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, suppl... more

What if your home is quietly accelerating your aging… or actively supporting your longevity?

In this solo episode, Claudia explores one of the most overlooked pillars of health: your environment.

We spend over 90% of our lives indoors - yet most pe... more

Claudia von Boeselager is a former Goldman Sachs banker turned biohacker, longevity entrepreneur, peak performance coach, and investor who reversed her biological age by 18 years.

In this conversation, she shares the burnout moment that changed ever... more

Ever blanked in a meeting or "frozen" during a big presentation? You aren't alone.

Communication expert Matt Abrahams joins Claudia von Boeselager to explain the science of why high performers blank out and how to rewire your brain to stay calm and ... more

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Recent Guests

Claudia von Boeselager
Longevity coach, biohacker, and entrepreneur; former investment banker
Lumara Collective; Longevity & Lifestyle Podcast
Episode: #246 Claudia von Boeselager on Women Who Lead And Sell Podcast | Reverse Your Biology, Reclaim Your Power: From Burnout to Biohacking & Purpose
Matt Abrahams
Leading communication expert, Stanford GSB lecturer, author
Think Faster, Think Smarter; Stanford University
Episode: #245 Matt Abrahams — Why You Freeze Under Pressure: How to Think Faster, Speak Smarter & Communicate with Confidence
Dr. Meenal Agarwal
Board certified optometrist, spatial awareness expert
Self-employed; three optometry clinics in Greater Toronto area
Episode: #243 Dr. Meenal Agarwal - The Eye-Brain Connection, Screen-Induced Vision Loss & Spatial Awareness: How Modern Life Is Rewiring Your Brain
Olga Kaplan
Intimacy and relationship coach, sacred sexuality educator, therapeutic BDSM practitioner
Independent practitioner
Episode: #242 Olga Kaplan — Sacred Sexuality, BDSM, Trauma Healing & Intimacy: Reclaiming Pleasure, Power & Emotional Safety
Dr. Christopher Davis
Cardiologist; expert in vascular health and longevity medicine
ReveAL Vitality & Longevity Institute; HUMAN
Episode: #241 Dr. Chris Davis & LUMARA Collective - The Real Cause of Heart Aging: Oxidative Stress, Nitric Oxide & Vascular Health
Dr. Louise Hecker
Physician scientist and leading researcher at the intersection of aging biology, cellular senescence and psychedelic science.
Baylor College of Medicine
Episode: #240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
Naveen Jain
Serial entrepreneur, visionary technologist, and founder of Viome
Viome
Episode: #238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
Dr. Alok Trivedi
World-renowned expert in emotional biohacking and the science of human transformation
Dr. Rewire
Episode: #234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
Sarah Kennedy
Founder and CEO of Calocurb Limited, an expert in nutrition and weight management
Calocurb Limited
Episode: #233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy

Host

Claudia von Boeselager
Peak Performance Coach and Serial Entrepreneur passionate about helping individuals thrive in all areas of life and business, with a focus on health optimization and longevity.

Reviews

4.8 out of 5 stars from 90 ratings
  • Buyer Beware

    Plenty of purveyors of, at best, pseudoscientific ideas and practices are hosted on this podcast. Calling some of them outright conspiracy theorists would not be inaccurate. I understand that many of the prescriptions on offer are likely harmless, but if you are like me, and you prefer to consume content that will mostly guide you in the general direction of truth by way of legitimate science, look elsewhere.

    Apple Podcasts
    1
    Mike797979
    United Statesa year ago
  • This podcast is everything I wish I knew when I started my healing journey

    Everything on this podcast is incredible. We need to take care of our body holistically, and this podcast has given me so many ideas about ways that I can improve my life. Having healed from childhood trauma this answers every question I ever could’ve had. This is a definite must listen.

    Apple Podcasts
    5
    Matt gerlach
    United States2 years ago
  • My new favorite ❤️

    Claudia von Boeselager is here to empower you to live at your best and reach your highest potential. I absolutely love this podcast because Claudia shares groundbreaking strategies, tools, and practices from the world's pioneering experts that truly make a difference in my life. Her mission to help 1 billion people optimize their lives and make a positive impact is incredibly inspiring. If you're looking to elevate your lifestyle and longevity, this podcast is a must-listen!

    Apple Podcasts
    5
    Lienna M
    United States2 years ago
  • Insightful and thought provoking

    This podcast breathes new life into topics that impact day to day life! I love the interesting perspectives that the guests bring which have allowed me to view many of my own personal challenges through a new lens. I find the the information accesible, thought provoking and each episode leaves you with a number of actionable next steps to elevate how you operate physically, emotionally, mentally and spiritually. A must listen for anyone looking to elevate their life!

    Apple Podcasts
    5
    Mike Modula
    United States3 years ago
  • Powerful and Expansive Content!

    I’m so thankful for the extensive content that has been thoughtfully cultivated and curated by Claudia! She’s brought top thought leaders and cutting edge lifestyle and bio hackers to her platform to support listeners in achieving greater levels of optimization in their lives!!

    Apple Podcasts
    5
    fear into joy
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the variety of topics and actionable insights on health and longevity.
Some reviews point out a desire for more scientifically grounded discussions, expressing concerns about pseudoscientific claims.
Many appreciate the expert guests and their unique perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#243 Dr. Meenal Agarwal - The Eye-Brain Connection, Screen-Induced Vision Loss & Spatial Awareness: How Modern Life Is Rewiring Your Brain
Q: What originally drew you to optometry and why do you believe vision is more than eyesight?
I became passionate about prevention and the brain-vision connection after recognizing how vision influences cognition, emotional regulation, and overall neurological health, especially as our digital lives intensify near-vision strain.
#242 Olga Kaplan — Sacred Sexuality, BDSM, Trauma Healing & Intimacy: Reclaiming Pleasure, Power & Emotional Safety
Q: What does trauma healing through sexuality look like in practice?
Trauma healing involves acknowledging what happened, finding a safe space to share with a skilled practitioner, and slowly revisiting experiences through consensual scenes where the survivor reclaims agency, uses safewords, and gradually integrates each step.
#240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
Q: What were some of the biggest insights that made you decided to pay attention to it?
Psilocybin is effective for a multitude of psychiatric and neurodegenerative conditions, which piqued my interest in its broader implications.
#240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
Q: What originally drew you to psilocybin as a serious area of scientific inquiry?
It started with a curiosity from a friend asking questions about psilocybin, leading me to research its impact on aging.
#238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
Q: What is something about you or your mission that most people still do not know?
Naveen discusses the importance of finding a purpose that makes you excited to wake up every morning.

Audience Metrics

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Frequently Asked Questions About The Longevity & Lifestyle Podcast

What is The Longevity & Lifestyle Podcast about and what kind of topics does it cover?

Exploring the intersection of health, longevity, and lifestyle optimization, the show features in-depth conversations with leading experts in various fields. Listeners can expect a wide range of topics, from nutritional strategies and exercise techniques to mental health, biohacking, and personal empowerment. Notably, the host aims to help individuals not only enhance their health span but also to thrive in their personal and professional lives. The podcast's unique focus on real-world applications and actionable insights sets it apart, creating a resource for those dedicated to improving their overall well-being and achieving peak performance in all aspects of life.

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What are the audience demographics for The Longevity & Lifestyle Podcast?

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Which podcasts are similar to The Longevity & Lifestyle Podcast?

These podcasts share a similar audience with The Longevity & Lifestyle Podcast:

1. The Dr. Hyman Show
2. LONGEVITY with Nathalie Niddam
3. Dhru Purohit Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Dr. Gabrielle Lyon Show

How many episodes of The Longevity & Lifestyle Podcast are there?

The Longevity & Lifestyle Podcast launched 5 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Longevity & Lifestyle Podcast?

Recent guests on The Longevity & Lifestyle Podcast include:

1. Claudia von Boeselager
2. Matt Abrahams
3. Dr. Meenal Agarwal
4. Olga Kaplan
5. Dr. Christopher Davis
6. Dr. Louise Hecker
7. Naveen Jain
8. Dr. Alok Trivedi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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