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The Lo Life

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Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mes... more

PublishesWeeklyEpisodes275Founded6 years ago
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ComedySociety & Culture

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Latest Episodes

The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a favorite of the lo lifers. He's a true renaissance man... more

In this episode of The Lo Life, Lo sits down with career expert and content creator Emily Durham, known online as “Emily the Recruiter.” With millions of followers across social media and one of the top charting career podcasts, Emily has built a rep... more

Lo sits down with author of Women Waking Up, Wendy Valentine, for an honest and empowering conversation about reinvention, resilience, and choosing yourself at any stage of life. With refreshing authenticity, Wendy shares her journey through life tra... more

In this Level Up Series episode of The Lo Life, Lo sits down with intimacy educator and viral YouTube creator Caitlin V (nearly 1M subscribers) to unpack what’s really happening in modern relationships — especially the conversations men are having be... more

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Recent Guests

Emily Durham
Career coach, former corporate recruiter, host of Clock In
Emily the Recruiter / Clock In
Episode: Toxic Workplace? 5 Career Truths Recruiters Wish You Knew
Wendy Valentine
Author and inspirational voice
Author of Women Waking Up
Episode: It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Caitlin V
Intimacy expert and relationship coach
YouTube educator and author
Episode: The Loneliness Epidemic & Modern Dating with Caitlin V
Dr. Guy Winch
Licensed psychologist and author known for making psychology practical and relatable.
Episode: How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
Dr. Brennan Spiegel
Physician, professor, and the Director of Health Services and Research at Cedars-Sinai
Cedars-Sinai
Episode: The 5 Changes To Fix Your Gut, Boost Your Mood, Increase Your Energy and Feel Less Bloated
Haley Fitzgerald
A dear friend and trusted conversational partner of Lorenzo
Episode: Quiet Wins & Hard Truths: The 2026 Reset and Life Audit with Haley Fitzgerlad
Bernard Hiller
World's leading acting coach and internationally celebrated motivational speaker
Episode: How to Stay Forever Young: The Secret to a Life That Feels Alive
Amanda Goetz
Founder of House of Wise, a luxury CBD brand for women and a single mother of three.
House of Wise
Episode: When the Life You Built Isn’t Working Anymore
Betsy Fore
Author, entrepreneur, and change maker
Episode: Stop Waiting. Start Building the Life You Want

Host

Lorenzo VonRumpf
Host of the show, known for his engaging conversations that blend humor with depth, exploring a wide array of topics including lifestyle, entertainment, and mental health.

Reviews

5.0 out of 5 stars from 4.7k ratings
  • OG 😜

    I look forward to your podcast every Thursday! I get ready while listening to your podcast and it really gets my day started on a positive note. You are a gift to this world, seriously.

    I am a Pisces and my husband and daughter are cancers. When you spoke about the relationship between these two signs it totally made sense! I’m lucky to be surrounded by my cancer crabs but very curious how my 2 year old Aries will blend in 🤣

    Anyway, thank you for inviting us into your world!

    Apple Podcasts
    5
    Ally022871212
    United States14 days ago
  • Best podcast you can find!

    LO!! I listen to your podcast every single week, it lights up my day and teaches me something new every single time. No matter how serious the topic, you always have me laughing at some point. I love the way you engage with your guests & ask them the questions we all want to know. I feel like you’re one of my best friends who can pick me up anytime I’m feeling in a funk or just vibe with when my day has been so positive already. Thank you for the new glow up series, actually genius as we all wan... more

    Apple Podcasts
    5
    toriiantoinette
    United States14 days ago
  • Can Everyday Be Thursday?!

    This Pisces Queen needs more Lo!

    Going thru a rough spot and have been listening to your pods on repeat! You always brighten my day! 🐟♓️🌮💃🏻🍆🦀♋️

    Apple Podcasts
    5
    BobbiCleland
    United States15 days ago
  • PISCES QUEEN HERE👋

    Proud Pisces🐠 I'm born on National Women's Day (March 8th), which is also daylight savings! ☀️A lot of emotions going on over here but my energy level is high! Love you Lo, you do a great job with all of your guests, making sure it's a variety pack. Tuning in every week sets me up for a successful weekend🙂🥂 Tell the queen happy birthday 🎉

    Apple Podcasts
    5
    KinseyMoon
    United States16 days ago
  • ♓️🐟 Season

    Hey Lo

    Happy birthday to the Queen!! My bday is on the 5th when the next episode drops! I am from CO born and raised! I will let you know ALL the good places!

    Hope you feel better soon take care of yourself boo!

    ❤️❤️❤️

    Apple Podcasts
    5
    jazzdlc
    United States17 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of humor and authenticity in discussions, feeling like they are having a conversation with a close friend.
Many express gratitude for the uplifting and encouraging content that addresses personal and emotional topics relevant to their lives.
Feedback often highlights the engaging variety of guests, noting that their insights bring depth to the conversation and resonate with diverse experiences.

Top Society & Culture Podcasts

The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
Focus: Adults in the Room
Focus: Adults in the RoomKUOW News and Information
This American Life
This American LifeThis American Life
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
Sword and Scale
Sword and ScaleSword and Scale

Talking Points

Recent interactions between the hosts and their guests.

It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Q: Can you walk us through the moment you decided to take control of your life and pursue a completely new path?
She explains the pivotal bathroom floor moment, the RV vision, and the realization that she needed to act as if she could become the person she wanted to be, which led to concrete steps like moving to Chicago, starting a new career, and launching a podcast.
It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Q: What role did your relationship with fear and energy play in the decision to reinvent your life?
Wendy describes energy as a fundamental driver; learning to channel it helped her move from a depressive crisis to taking decisive steps toward a new life, including changing locations, starting a podcast, and pursuing writing.
How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
Q: What is the proper way to say sorry?
A proper apology needs to acknowledge what you did wrong and recognize how it made the other person feel, rather than using an 'if' statement.
How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
Q: How do you handle stress management in relationships?
One can manage stress by being able to articulate how work stress affects personal relationships and setting boundaries around that.
The 5 Changes To Fix Your Gut, Boost Your Mood, Increase Your Energy and Feel Less Bloated
Q: How does gravity affect health and gut health specifically?
Dr. Spiegel discusses how our relationship to gravity can impact digestion and overall well-being, suggesting that maintaining a strong posture is key to gut function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Lo Life

What is The Lo Life about and what kind of topics does it cover?

The podcast features engaging conversations around a breadth of subjects that resonate with contemporary listeners, including pop culture, relationships, business, health, and personal anecdotes that often blend humor with authenticity. The host frequently invites friends and experts from various fields to explore these themes deeply, ensuring that no topic is considered off-limits. This creates a vibrant atmosphere where listeners can expect not only insightful discussions but also light-hearted takes on serious matters, making for a compelling and relatable audio experience.

Particularly noteworthy is the podcast's openness to a variety of perspectives and experiences, which reflects a keen understanding of the complex social dynamics at... more

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How many listeners does The Lo Life get?

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To see how many followers or subscribers The Lo Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Lo Life?

These podcasts share a similar audience with The Lo Life:

1. Off The Vine with Kaitlyn Bristowe
2. Trading Secrets
3. The Viall Files
4. Scrubbing In with Becca Tilley & Tanya Rad
5. Let's Be Honest with Kristin Cavallari

How many episodes of The Lo Life are there?

The Lo Life launched 6 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lo Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Lo Life?

Rephonic pulls ratings and reviews for The Lo Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Lo Life?

Recent guests on The Lo Life include:

1. Emily Durham
2. Wendy Valentine
3. Caitlin V
4. Dr. Guy Winch
5. Dr. Brennan Spiegel
6. Haley Fitzgerald
7. Bernard Hiller
8. Amanda Goetz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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