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The Lo Life

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Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mes... more

PublishesWeeklyEpisodes278Founded6 years ago
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Society & CultureComedy

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Latest Episodes

Lo is joined by fertility expert and registered dietitian Rachael Swanson, often referred to as the “fertility goddess,” for a conversation that challenges what we think we know about reproductive health—and why so many people are being told they’re ... more

It had already been filmed… and then everything changed. We need to discuss The Bachelorette...

Lo is joined by actress, singer, and producer Hayley Orrantia—and a certified Lo Lifer favorite—for a conversation that dives headfirst into one of the m... more

What happens when intimacy starts to feel like pressure… obligation… or even a negotiation?

In this episode of The Lo Life, Lo dives into the conversations most couples are having behind closed doors—but rarely saying out loud. From mismatched libid... more

The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a favorite of the lo lifers. He's a true renaissance man... more

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Recent Guests

Nicole McNichols
Internationally recognized human sexuality professor, author and speaker
University of Washington
Episode: Why You Don’t Want Sex Anymore (And What It Really Means)
Greg Furman
Actor, close friend of the host, presented as a guest on the episode
Actor
Episode: Clones, Potlucks & Kinks: The Dinner Table Debate with a New Yorker
Emily Durham
Career coach, former corporate recruiter, host of Clock In
Emily the Recruiter / Clock In
Episode: Toxic Workplace? 5 Career Truths Recruiters Wish You Knew
Wendy Valentine
Author and inspirational voice
Author of Women Waking Up
Episode: It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Caitlin V
Intimacy expert and relationship coach
YouTube educator and author
Episode: The Loneliness Epidemic & Modern Dating with Caitlin V
Dr. Guy Winch
Licensed psychologist and author known for making psychology practical and relatable.
Episode: How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
Dr. Brennan Spiegel
Physician, professor, and the Director of Health Services and Research at Cedars-Sinai
Cedars-Sinai
Episode: The 5 Changes To Fix Your Gut, Boost Your Mood, Increase Your Energy and Feel Less Bloated
Bernard Hiller
World's leading acting coach and internationally celebrated motivational speaker
Episode: How to Stay Forever Young: The Secret to a Life That Feels Alive
Amanda Goetz
Founder of House of Wise, a luxury CBD brand for women and a single mother of three.
House of Wise
Episode: When the Life You Built Isn’t Working Anymore

Host

Lorenzo VonRumpf
Host of the show, known for his engaging conversations that blend humor with depth, exploring a wide array of topics including lifestyle, entertainment, and mental health.

Reviews

5.0 out of 5 stars from 4.7k ratings
  • This pod gives me life!!

    Lo! I’ve listened since you were in the Covid closet and I’m so grateful for you and this pod!! You make me laugh, cry and dance and I couldn’t love you more!!! Thanks for bringing us good education, great stories and hilarious vibes!! Drink up cause I know you’re thirsty!!! Love you!!! 💖🌈✨🌷🪻💐☀️🍆

    Apple Podcasts
    5
    arigg26
    United States5 days ago
  • Best Podcast Ever!

    Lo is that friend who says the quiet part out loud 😂 He will say what everybody else is thinking. His humor is unmatched. He's very smart, witty, and wildly entertaining! MUST LISTEN pod! Just dive in. I love listening because it's obvious Lo does his homework and researches every single guest! They often say "this is the best interview I've ever had" and that's a testament to how thoughtful Lo is as a communicator and active listener. From health and wellness, nutrition, business + career + f... more

    Apple Podcasts
    5
    ErikaBSkinCare
    United States7 days ago
  • Day one listener ❤️

    Thank you for getting me through a rough time in my life. I’ve been trying to catch up on old episodes since my car accident 2 years ago. I just finished the recap of love is blind Minneapolis and OMG you and Hailey are hilarious and get me through my work days! I hope one day when you go on tour I’ll get to see you! Speaking it into existence love you lo!

    Apple Podcasts
    5
    Luvbug 🫶🏼
    United States8 days ago
  • Lo-Life leprechaun 🍀

    Ancestry.com verified leprechaun over here. The way I was not ready for the Irish shoutout. We have some apple cake and apple crumble recipes that are worth a try.

    Apple Podcasts
    5
    candicelynn88
    United States9 days ago
  • Love, Life and Lo -Updated

    This is an updated review since Apple Music won’t let create an all new review.

    I continue to love your podcast Lo! Whether it is your level up series, crime show review or just chats on current events with your homies - it is always a 10 out of 10! Your podcast has me in stitches or tearing up each time. You are so intentional in each podcast and i love how you even update your picture for each podcast theme.

    I would love to hear your thoughts on the Age of Attraction Show on Netflix. Kee... more

    Apple Podcasts
    5
    Punpunks28
    United States11 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of humor and authenticity in discussions, feeling like they are having a conversation with a close friend.
Many express gratitude for the uplifting and encouraging content that addresses personal and emotional topics relevant to their lives.
Feedback often highlights the engaging variety of guests, noting that their insights bring depth to the conversation and resonate with diverse experiences.

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Talking Points

Recent interactions between the hosts and their guests.

It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Q: Can you walk us through the moment you decided to take control of your life and pursue a completely new path?
She explains the pivotal bathroom floor moment, the RV vision, and the realization that she needed to act as if she could become the person she wanted to be, which led to concrete steps like moving to Chicago, starting a new career, and launching a podcast.
It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Q: What role did your relationship with fear and energy play in the decision to reinvent your life?
Wendy describes energy as a fundamental driver; learning to channel it helped her move from a depressive crisis to taking decisive steps toward a new life, including changing locations, starting a podcast, and pursuing writing.
How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
Q: What is the proper way to say sorry?
A proper apology needs to acknowledge what you did wrong and recognize how it made the other person feel, rather than using an 'if' statement.
How to Set Boundaries & Stay Emotionally Strong in a Chaotic World with Dr. Guy Winch
Q: How do you handle stress management in relationships?
One can manage stress by being able to articulate how work stress affects personal relationships and setting boundaries around that.
The 5 Changes To Fix Your Gut, Boost Your Mood, Increase Your Energy and Feel Less Bloated
Q: How does gravity affect health and gut health specifically?
Dr. Spiegel discusses how our relationship to gravity can impact digestion and overall well-being, suggesting that maintaining a strong posture is key to gut function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Lo Life

What is The Lo Life about and what kind of topics does it cover?

The podcast features engaging conversations around a breadth of subjects that resonate with contemporary listeners, including pop culture, relationships, business, health, and personal anecdotes that often blend humor with authenticity. The host frequently invites friends and experts from various fields to explore these themes deeply, ensuring that no topic is considered off-limits. This creates a vibrant atmosphere where listeners can expect not only insightful discussions but also light-hearted takes on serious matters, making for a compelling and relatable audio experience.

Particularly noteworthy is the podcast's openness to a variety of perspectives and experiences, which reflects a keen understanding of the complex social dynamics at... more

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How many listeners does The Lo Life get?

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To see how many followers or subscribers The Lo Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Lo Life?

These podcasts share a similar audience with The Lo Life:

1. Off The Vine with Kaitlyn Bristowe
2. Your Favorite Thing with Wells & Brandi
3. Trading Secrets
4. The Viall Files
5. The Ben and Ashley I Almost Famous Podcast

How many episodes of The Lo Life are there?

The Lo Life launched 6 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lo Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Lo Life?

Rephonic pulls ratings and reviews for The Lo Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of The Lo Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Lo Life?

Recent guests on The Lo Life include:

1. Nicole McNichols
2. Greg Furman
3. Emily Durham
4. Wendy Valentine
5. Caitlin V
6. Dr. Guy Winch
7. Dr. Brennan Spiegel
8. Bernard Hiller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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