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The Lo Life

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Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mes... more

PublishesWeeklyEpisodes295Founded6 years ago
Number of ListenersCategories
Society & CultureComedy

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Latest Episodes

What happens when you’ve built the life you always wanted? The relationship, the family, the career and the success are all there, but a voice inside you still says, there’s more for me. Lacey Newman spent more than 20 years building a top 1% real es... more

What if the numbers connected to your birth date and name could help you understand yourself more deeply?

Zoey Greco is a professional intuitive, psychic medium, numerologist, spiritual mentor, oracle-card creator, and host of The Higher Self Hotlin... more

Have you ever traveled with a close friend only to discover that you might not be the most compatible travel partners? Maybe one of you is an early riser while the other loves to sleep in, or your ideas of the perfect itinerary couldn’t be more diffe... more

Welcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.

What if the very thing you’ve been told leads to success—more choices, more freedom, more oppor... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

David Epstein
Science writer and author of Range, The Sports Gene, Inside the Box
Author / Researcher
Episode: Why You Keep Procrastinating | Level Up with David Epstein
Olivia Fox Cabane
Leading authority on the science of charisma; bestselling author of The Charisma Myth and The Net and the Butterfly
Author and speaker
Episode: How to Become More Influential & Magnetic | The Science of Charisma with Olivia Fox Cabane
Ellie Roscher
Educator, speaker, writer, podcaster, coach; former two-sport collegiate athlete
Fair Game authors; co-author of Fair Game, Trans Athletes, and the Future of Sports
Episode: Fairness, Sports, Kids & the Debate Over Trans Athletes
Dr. Anna Baeth
Critical feminist scholar; Director of Research at Athlete Ally
Athlete Ally
Episode: Fairness, Sports, Kids & the Debate Over Trans Athletes
Cecily Mak
Author, investor, entrepreneur; founder and voice behind the Clear Life Movement; host of the Undimmed Podcast
Undimmed / Clear Life Movement / Wisdom Ventures
Episode: The Cost of Dimming Your Light 💫
Amy Kurtz
Bestselling author, certified health coach, patient advocate
Author of Kicking Sick; But You Look Fine
Episode: You’re Not Lazy, Burnt Out, or Broken...Your Body Is Trying to Tell You Something!
Nidhi Tewari
Licensed therapist, workplace well-being and culture expert
Self-employed/Author
Episode: 3 Communication Styles That Make or Break Your Relationships
Kaja Sokola
Psychologist, producer, model, writer, and storyteller who contributed to Harvey Weinstein case
Independent/Guest
Episode: Betrayal, Toxic Families & Surviving Harvey Weinstein
Luis Mojica
Somatic educator, nutritionist, founder of Holistic Life Navigation; author of Food Therapy
Holistic Life Navigation
Episode: The Hidden Connection Between Food, Anxiety, Stress & Depression

Host

Lo VonRumpf
Host of The Lo Life; entrepreneur, stylist, and conversational anchor; drives most episodes and maintains the lifestyle-forward, candid vibe.

Reviews

5.0 out of 5 stars from 4.7k ratings
  • Full belly laughs

    The last few mins of the Aug 6th episode when you performed that Gladiator scene reenactment had me practically peeing my pants laughing. You’re a national treasure.

    Apple Podcasts
    5
    Lostanlee
    United States14 days ago
  • 5 Stars – Light in the Ashes 🔥💔

    Lo and Haley,

    listening to your vacation stories was the exact burst of warmth and light I needed during a heavy, heartbreaking week.

    Spokane, Washington is living through an absolute nightmare a convicted felon turned arsonist set our city ablaze, leaving over 700 homes in ashes and taking innocent lives, including a sweet pup I cared for.

    Knowing Lo has survived the sheer terror of fire evacuations made tuning in hit even deeper.

    In the middle of total anger, smoke, and grief, The Lo Life... more

    Apple Podcasts
    5
    NeonNīna
    United States14 days ago
  • You brighten my week Lo @tayelaine0711

    I would love both a Marilyn Monroe episode and a pup health episode! Always appreciate your podcast topics every week as I always learn something new each time. 🤩

    Apple Podcasts
    5
    tcham1996
    United States18 days ago
  • STOP PROCRASTINATING 🛑🌟

    … and listen to the August 30th episode ft. David Epstein!! This one hit home, as a lifelong procrastinator I felt very seen 👀 David offers some incredibly valuable insight as to the many roots of procrastination and practical tools to correct it. I truly feel leveled up after listening to this episode and look forward to incorporating some of the new skills that I learned. Saved this episode for future reference and sharing it with my fellow procrastinators. THANK YOU LO!!! @jess_bingobongo 😘... more

    Apple Podcasts
    5
    Jess BingoBongo
    United States18 days ago
  • 💗love you lo💗

    💗I love listening to you every week, can’t recommend this podcast enough. U asked who we would like to reappear on your podcast maybe a previous guest and I would love to hear from your pal the one and only Jessie J again. Would love to know how she is doing and u two are both proper down to earth amazing talented peeps, would love that. Thank you 💗💗💗

    Apple Podcasts
    5
    💗Olivia Uk💗
    United Kingdom20 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the show as a relatable escape with honest, funny, and insightful conversations.
The host's humor and openness are frequently highlighted as standout strengths.
Guest selection and storytelling style are praised for being engaging and informative.

Top Society & Culture Podcasts

Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
This American Life
This American LifeThis American Life
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
Determined Society with Shawn French | Adversity & Mindset
Determined Society with Shawn French | Adversity & MindsetShawn French | Adversity & Determination Expert
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher

Talking Points

Recent interactions between the hosts and their guests.

Why You Keep Procrastinating | Level Up with David Epstein
Q: What initially drew you to study constraints and productivity?
Epstein discusses how his own prior productivity challenges and desire to avoid infinite exploration led him to explore boundaries, and how writing this book required a tighter framework.
The Cost of Dimming Your Light 💫
Q: Has your relationship with friends and your community changed after choosing to live more authentically and cut out dimmers like alcohol?
Cecily explains that removing certain dimmers and reassessing relationships led to more meaningful, deeper connections with people who truly align with her values, and she highlights how a few key circles of supportive friends can be transformative.
You’re Not Lazy, Burnt Out, or Broken...Your Body Is Trying to Tell You Something!
Q: How did the diagnosis of late-stage Lyme disease change her approach to treatment?
The diagnosis gave her a tangible target and motivated her to pursue integrated treatment, combining Eastern and Western approaches, which helped her regain a sense of a new body.
It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Q: Can you walk us through the moment you decided to take control of your life and pursue a completely new path?
She explains the pivotal bathroom floor moment, the RV vision, and the realization that she needed to act as if she could become the person she wanted to be, which led to concrete steps like moving to Chicago, starting a new career, and launching a podcast.
It’s Never Too Late to Start Over: Reinventing Yourself, Rebuilding Confidence & Choosing You
Q: What role did your relationship with fear and energy play in the decision to reinvent your life?
Wendy describes energy as a fundamental driver; learning to channel it helped her move from a depressive crisis to taking decisive steps toward a new life, including changing locations, starting a podcast, and pursuing writing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Lo Life

What is The Lo Life about and what kind of topics does it cover?

A breezy, personality-forward show that blends pop culture, personal growth, fashion, dating, and travel with candid storytelling and guests who bring expertise or colorful life experiences. Episodes mix humor, real-talk, and practical takeaways, often weaving in brand partners in a lifestyle-by-design vibe. Noteworthy is the emphasis on relatable experiments in daily living—tasteful self-improvement, bold opinions, and entertaining hosts who treat conversations as friendly, irreverent chats with friends.

A standout strength is the host's knack for turning diverse topics into cohesive, story-driven episodes that feel like catching up with a stylish, candid friend. Expect a mix of true-crust cultural commentary, practical tips, and guests r... more

Where can I find podcast stats for The Lo Life?

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How many listeners does The Lo Life get?

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What are the audience demographics for The Lo Life?

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How many subscribers and views does The Lo Life have?

To see how many followers or subscribers The Lo Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Lo Life are there?

The Lo Life launched 6 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lo Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Lo Life?

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What guests have appeared on The Lo Life?

Recent guests on The Lo Life include:

1. David Epstein
2. Olivia Fox Cabane
3. Ellie Roscher
4. Dr. Anna Baeth
5. Cecily Mak
6. Amy Kurtz
7. Nidhi Tewari
8. Kaja Sokola

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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