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Artwork for The Koa Sports Podcast

The Koa Sports Podcast

KOA Sports Coaches
Triathlon
Koa Sports
Ironman
Port Macquarie
Geelong 70.3
Ironman Texas 2024
Coaching
IRONMAN Australia
70.3 Course
Australia
Kona
Taupo
ROKA
Cairns
Ironman New Zealand
Ironman Texas
Geelong
New Zealand
Ironman World Championship
Lake Taupo

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.

Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.

Coaching from A$249 a month

PublishesWeeklyEpisodes222Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Koa Sports Podcast

Latest Episodes

It’s time Koa gave back, and that’s what we are all about! A bumper weekend of racing across Australia see’s a huge contingent of athletes taking on the T100 on the Gold Coast, Geelong 70.3 and 2XU Melbourne. Never has there been a more athletes raci... more

For the first time in Koa Sports history, we took the title at IRONMAN NZ 2026, but it wasn’t all smooth sailing. Did someone say global conspiracy? Tim is sounding more and more like Alex Jones.

A monster performance demands a monster pod, and we ... more

Greg recounts tales from his days as an Uber Driver in Western Sydney driving A list celebs from A to B around town.

We go deep on IRONMAN New Zealand the 2026 season opener in the pro series, with our biggest ever AG team set to take on the iconi... more

Let’s be honest, we’ve had a few letters over the years, and we feel with the help of the triathlon community we have become more inclusive and open minded. After all Greg himself is evidence of that!

‘West is best’ gets a visit, a police search i... more

Key Facts

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Recent Guests

Lockie Rose
KOA athlete, first Ironman podium contender mentioned
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Nick Wyman
KOA athlete, second in age group 55-59
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Emily Malloy
Largest ever 70.3 female participation winner (per Ironman)
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Sean Jermey
KOA athlete, Kona qualifier
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Ben Barbie
Age group winner 18-24, Ironman NZ
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Johnny Flood
Regular KOA guest, 60+ age-group competitor
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
John Flood
Koa Sports athlete and friend of the hosts
Koa Sports
Episode: EPISODE 227. CEASE AND DESIST
Pat Roberts
An accomplished endurance athlete and triathlete, with a background in competitive swimming.
Koa Sports
Episode: EPISODE 221. THE POSTMAN
Caroline Steffen-Murray
Professional triathlete and Ironman champion
Episode: EPISODE 218. CAROLINE STEFFEN-MURRAY

Hosts

Greg McDermott
Host known for his engaging style and expertise in endurance coaching, bringing humor and personal anecdotes to discussions about competition and lifestyle in sports.
Tim Ballentine
Co-host with a humorous and relatable approach, discussing endurance sports and coaching tips, while sharing personal experiences that resonate with the audience.

Reviews

4.9 out of 5 stars from 280 ratings
  • Port part 1

    Great podcast, loved listening to TVB, what a legend. Entertainment has a new level with Koa.

    Apple Podcasts
    5
    ralph ado
    Australia3 years ago
  • Great content & humour

    Great insights on age group Ironman racing and coaching in Australia. Plus many laughs

    Apple Podcasts
    5
    DavidSpeedConcept
    Australia3 years ago
  • Great pod

    Love the pod lads keep it up! Appreciate it 🙏🏽

    Apple Podcasts
    5
    joshuamcmahon
    Australia3 years ago
  • Unreal content

    Fairly new to all things triathlon / endurance sport but these podcasts are absolute gold. From funny stories to advice and tips you simply have this nailed on boys.

    The craic between hosts & guests is brilliant and I have been pissing myself laughing while out running or on the turbo!

    Looking forward to what’s ahead, cheers

    Ian - One Blokes Tri Journey on instagram.

    Apple Podcasts
    5
    Moffyiom
    United Kingdom3 years ago
  • Good stuff!

    It’s good to get a podcast that tells things how it is, good and bad. That’s what people want. Well done lads.

    Apple Podcasts
    5
    Al Azzo
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the engaging dynamics between hosts and guests, contributing to a community feel.
Listeners enjoy the balance of lighthearted banter with serious discussions about endurance training and competition.
The podcast is often cited as a go-to for practical training tips and motivational stories from the endurance sports community.
Listeners appreciate the entertaining mix of humor and informative content about endurance sports.
The hosts are recognized for their genuine rapport and relatability, making the show fun to listen to.

Talking Points

Recent interactions between the hosts and their guests.

EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Q: What stood out most about the NZ Ironman weekend for you?
The dominance of KOA Sports in participation and the depth of field, plus standout performances like Emily Malloy and Lockie Rose, showed the team's breadth from elite runners to age-group athletes, all driving Kona ambitions.
EPISODE 218. CAROLINE STEFFEN-MURRAY
Q: Did you ever DNF a race?
Yes, Caroline had a DNF in Vegas due to extreme fatigue and another in Cairns because of a flat tire.
EPISODE 218. CAROLINE STEFFEN-MURRAY
Q: Do you think as a female athlete who's had children, there's a correlation between women coming back strong?
Caroline confirms there's a sentiment that many female athletes return stronger post-childbirth.
EPISODE 213. PSALM 121:7-8
Q: How do you feel about the race, Bianca?
I'm excited to do the race. I'm definitely not nervous.
EPISODE 211. BACK-TO-BACK X 2
Q: What's your goal at Busselton?
I want to go under eight and a half hours and at least top three overall, depending on who's there.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Koa Sports Podcast

What is The Koa Sports Podcast about and what kind of topics does it cover?

Focusing on the world of endurance sports, this podcast offers a mix of entertainment and education, highlighting the unique experiences of both coaches and athletes. Episodes feature discussions around triathlons, Ironman events, and personal anecdotes that reflect the challenges and triumphs of endurance athletes. The hosts engage listeners with their camaraderie and humor while providing valuable insights into training, coaching, and community dynamics within the endurance sports landscape. Notable is the podcast's lighthearted approach, which keeps discussions friendly and relatable, making it a go-to resource for those interested in triathlon culture and coaching tips.

Where can I find podcast stats for The Koa Sports Podcast?

Rephonic provides a wide range of podcast stats for The Koa Sports Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Koa Sports Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Koa Sports Podcast get?

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What are the audience demographics for The Koa Sports Podcast?

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How many subscribers and views does The Koa Sports Podcast have?

To see how many followers or subscribers The Koa Sports Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Koa Sports Podcast?

These podcasts share a similar audience with The Koa Sports Podcast:

1. All in Triathlon with Jelle Geens and Aaron Royle
2. The Triathlon Hour
3. The Norwegian Method Podcast
4. Professional Triathlon News
5. That Triathlon Life Podcast

How many episodes of The Koa Sports Podcast are there?

The Koa Sports Podcast launched 7 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Koa Sports Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Koa Sports Podcast?

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What guests have appeared on The Koa Sports Podcast?

Recent guests on The Koa Sports Podcast include:

1. Lockie Rose
2. Nick Wyman
3. Emily Malloy
4. Sean Jermey
5. Ben Barbie
6. Johnny Flood
7. John Flood
8. Pat Roberts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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