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Artwork for The Koa Sports Podcast

The Koa Sports Podcast

KOA Sports Coaches
Triathlon
Koa Sports
Ironman
Port Macquarie
Geelong 70.3
Ironman Texas 2024
Coaching
Ironman Australia
70.3 Course
Australia
Kona
Taupo
Roka
Cairns
Ironman New Zealand
Ironman Texas
Geelong
IRONMAN World Championship
New Zealand
Lake Taupo

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.

Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.

Coaching from A$199 a month

PublishesWeeklyEpisodes201Founded7 years ago
Number of ListenersCategory
Sports

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Artwork for The Koa Sports Podcast

Latest Episodes

It was a whirlwind few weeks for Koa Sports athletes and coaches around the world, including the successful defence of both Sunshine Coast and Western Sydney 70.3 crowns, making it back-to-back titles as a club, pushing the trophy cabinet out to 15. ... more

As the team recovers from its Sunshine Coast 70.3 triumph, there is no rest for the wicked, as Western Sydney, Belgrade, Maryland, and Cozumel play host to a raft of Koa Sports athletes ready to launch!

We are joined by National Boxing Superstar L... more

Pete Murray joins us in the Koa Sports Studio for the first time fresh off his Sydney Marathon World Major Race Call, getting selfies with Bruce and Kipchoge, Pete just got swept up in it all!

Plenty of laughs as we rewrite Australian triathlon his... more

As in 2024, Coach Tim was invited back (much to our surprise) by IRONMAN to brief athletes in the course for the IRONMAN World Championships this time in Nice, France, alongside kiwi counterpart Rob Dallimore. A detailed look at race week and race da... more

Key Facts

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Recent Guests

Lachie Rose
A boxer transitioning to triathlon, competing in his first 70.3.
Independent
Episode: EPISODE 210. SOUTHPAW
Pete Murray
Ironman athlete and friend of The Koa Sports
Episode: EPISODE 209. MIC DROP
Doug Vargo
CEO of Zoot, experienced in the sportswear industry
Zoot
Episode: EPISODE 204. ZOOT
Andrew Johns
Rugby league legend and prominent commentator
Episode: EPISODE 200. DOUBLE TONNE
Ant Boyd
An electrical contractor balancing his career and triathlon training.
Episode: EPISODE 198. SUB 10
Patrick Roberts
Triathlete and coach involved with Koa Sports
Episode: EPISODE 195. CLOWN SHOW
Peter Murray
Triathlete and guest speaker
Koa Sports
Episode: EPISODE 188. RELEGATION
Tim Franklin
A coach, public speaker, and mentor with a passion for running
Episode: EPISODE 187. TIM RUNS THE WORLD
Scott Tindal
Co-founder of the Fuelin app dedicated to helping athletes fuel properly
Fuelin
Episode: EPISODE 184. FUELIN X KOA SPORTS

Hosts

Tim Ballantyne
Co-host and one of the coaches, Tim brings personal experiences in endurance sports and coaching expertise.
Greg McDermott
Host and coach, Greg is known for his energetic participation and humorous approach to discussing endurance sports.

Reviews

4.9 out of 5 stars from 270 ratings
  • Port part 1

    Great podcast, loved listening to TVB, what a legend. Entertainment has a new level with Koa.

    Apple Podcasts
    5
    ralph ado
    Australia2 years ago
  • Great content & humour

    Great insights on age group Ironman racing and coaching in Australia. Plus many laughs

    Apple Podcasts
    5
    DavidSpeedConcept
    Australia3 years ago
  • Great pod

    Love the pod lads keep it up! Appreciate it 🙏🏽

    Apple Podcasts
    5
    joshuamcmahon
    Australia3 years ago
  • Unreal content

    Fairly new to all things triathlon / endurance sport but these podcasts are absolute gold. From funny stories to advice and tips you simply have this nailed on boys.

    The craic between hosts & guests is brilliant and I have been pissing myself laughing while out running or on the turbo!

    Looking forward to what’s ahead, cheers

    Ian - One Blokes Tri Journey on instagram.

    Apple Podcasts
    5
    Moffyiom
    United Kingdom3 years ago
  • Good stuff!

    It’s good to get a podcast that tells things how it is, good and bad. That’s what people want. Well done lads.

    Apple Podcasts
    5
    Al Azzo
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners love the blend of humor and expert insights on endurance sports.
The hosts are praised for their engaging stories and their entertaining yet informative discussion style.
Audience feedback showcases appreciation for the camaraderie and community aspect emphasized in the episodes.
The get-together nature of the podcast is often highlighted as a great motivator for ongoing participation in sports.

Talking Points

Recent interactions between the hosts and their guests.

EPISODE 210. SOUTHPAW
Q: What is your daily training regimen like in preparation for the triathlon?
Lachie explains his training involves a mix of boxing and endurance workouts.
EPISODE 210. SOUTHPAW
Q: What made you transition from boxing to triathlon?
Lachie Rose shares he felt accomplished in boxing and wanted to explore endurance sports.
EPISODE 204. ZOOT
Q: What are your aspirations for next year in the triathlon space?
I aim to step it up a bit and do potentially a couple of Ironmans.
EPISODE 204. ZOOT
Q: How did you find yourself with your hands on the wheel of such a huge company like Zoot?
I had a finance background and transitioned from 2XU to Zoot after a chance meeting with its owners.
EPISODE 198. SUB 10
Q: How do your children inspire your training?
Ant mentions that seeing his children participate in triathlons motivates him to lead by example and engage in the sport actively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Koa Sports Podcast

What is The Koa Sports Podcast about and what kind of topics does it cover?

A vibrant mix of humor and expert insights characterizes the content, which focuses heavily on endurance sports, particularly triathlons. Throughout episodes, hosts share engaging stories and discussions that cover everything from training tips and race preparations to personal anecdotes and humorous mishaps within the triathlon community. Notably, the programming emphasizes camaraderie among athletes and highlights the social aspects of competitive sports, ensuring both entertainment and valuable information for listeners of all levels.

The unique combination of professional advice, lighthearted banter, and real-life experiences adds distinctive flair, appealing to avid triathletes, coaches, and endurance sports enthusiasts looking for re... more

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How many listeners does The Koa Sports Podcast get?

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Which podcasts are similar to The Koa Sports Podcast?

These podcasts share a similar audience with The Koa Sports Podcast:

1. All in Triathlon with Jelle Geens and Aaron Royle
2. The Triathlon Hour
3. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4. Triathlon Mockery
5. Pro Tri News

How many episodes of The Koa Sports Podcast are there?

The Koa Sports Podcast launched 7 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Koa Sports Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Koa Sports Podcast?

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What guests have appeared on The Koa Sports Podcast?

Recent guests on The Koa Sports Podcast include:

1. Lachie Rose
2. Pete Murray
3. Doug Vargo
4. Andrew Johns
5. Ant Boyd
6. Patrick Roberts
7. Peter Murray
8. Tim Franklin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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