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Artwork for The Koa Sports Podcast

The Koa Sports Podcast

KOA Sports Coaches
Triathlon
KOA Sports
Ironman
Kona
Australia
Ironman World Championships
Cairns
Port Macquarie
Coaching
Covid-19
Ironman World Championship
Endurance Sports
Geelong 70.3
Busselton
70.3 World Championships
New Zealand
IRONMAN Cairns
Cairns Ironman
Vietnam
70.3

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.

Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.

Coaching from A$249 a month

PublishesWeeklyEpisodes255Founded8 years ago
Number of ListenersCategory
Sports

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Artwork for The Koa Sports Podcast

Latest Episodes

Just 8 hours after they closed the finish line for the IRONMAN World Championships in Kona for 2026 we wrap up the day that was. The big island delivered all that it had to challenge our incredible AG Team.

Greg chats with Patrick Roberts who secur... more

The Koa Sports Podcast taking you again into the heart of the sport on the big island of Hawaii for the IRONMAN World Championships. We are joined by IRONMAN CEO Scott DeRue, IRONMAN Hall of Fame inductee and one of Australias greatest ever athletes ... more

Take 2 for the IRONMAN World Championships Athlete Briefing as Tim found himself at the centre of a Microsoft Teams mix up during the week, he apologises.

AusTri send the trading cards and we reveal the Hall of Fame 1 of 1 special inside.

Greg a... more

In a tough week for garage sports we discuss the big issue, after all Greg has experience in this space!

Koa Sports secured its 5th IRONMAN 70.3 Sunshine Coast title in a row, continuing the streak of domination since 2022, GO RED!! We unpack an ac... more

Key Facts

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Recent Guests

Noah Finneymore
Pro athlete, part of KOA Sports roster
KOA Sports
Episode: EPISODE 254. SPRAYGUN
Caroline Steffen
Queen of Asia, 40-time Ironman champion
Professional triathlete
Episode: EPISODE 253. OFF TO THE RACES
Josh Lohse
Two-time Ironman athlete featured in discussion
KOA Sports athlete (Australia-based)
Episode: EPISODE 247. JOSH SQUARED
Josh Everett
KOA Sports athlete, based in Canberra
KOA Sports athlete
Episode: EPISODE 247. JOSH SQUARED
Henry Tetley
New KOA Sports athlete joining the program
KOA Sports
Episode: EPISODE 245. TEA BAG
Rhys Atterton
Triathlete, Ironman competitor
KOA Sports athletes group
Episode: EPISODE 239. RHYS ATTERTON KONA Q
Sarah Goodyear
Female 50-54, second in age group at Ironman Cairns
KOA Sports athlete/coach-associated
Episode: EPISODE 238. THE MICHELLE
Andrew Baker
First-time Ironman finisher, strong debut performance
KOA Sports/athlete
Episode: EPISODE 238. THE MICHELLE
Adam Hillis
Athlete with notable results and a strong performance day
KOA Sports athlete
Episode: EPISODE 238. THE MICHELLE

Hosts

Greg McDermott
Host of The KOA Sports Podcast; long-running coach and member of KOA Sports.
Tim Ballentine
Co-host and regular presenter; coach and athlete within KOA Sports.

Reviews

4.9 out of 5 stars from 283 ratings
  • Port part 1

    Great podcast, loved listening to TVB, what a legend. Entertainment has a new level with Koa.

    Apple Podcasts
    5
    ralph ado
    Australia3 years ago
  • Great content & humour

    Great insights on age group Ironman racing and coaching in Australia. Plus many laughs

    Apple Podcasts
    5
    DavidSpeedConcept
    Australia4 years ago
  • Great pod

    Love the pod lads keep it up! Appreciate it 🙏🏽

    Apple Podcasts
    5
    joshuamcmahon
    Australia4 years ago
  • Unreal content

    Fairly new to all things triathlon / endurance sport but these podcasts are absolute gold. From funny stories to advice and tips you simply have this nailed on boys.

    The craic between hosts & guests is brilliant and I have been pissing myself laughing while out running or on the turbo!

    Looking forward to what’s ahead, cheers

    Ian - One Blokes Tri Journey on instagram.

    Apple Podcasts
    5
    Moffyiom
    United Kingdom4 years ago
  • Good stuff!

    It’s good to get a podcast that tells things how it is, good and bad. That’s what people want. Well done lads.

    Apple Podcasts
    5
    Al Azzo
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse endurance backgrounds and practical tips.
The banter and humor pair well with solid coaching insights.
Compelling behind-the-scenes culture makes the show engaging for duration of episodes.
Listeners praise clarity, energy, and the mix of education with entertainment.

Talking Points

Recent interactions between the hosts and their guests.

EPIODE 251. ROAD TO NICE
Q: What are you most looking forward to about the Nice race and the overall experience?
The guests express excitement about the race experience itself, time with family, and the social and competitive atmosphere of world-championship events, including the potential to race strongly and then relax with a holiday after Nice.
EPIODE 251. ROAD TO NICE
Q: Jack, what's the prep been like for you up to about seven days ago, and how is it now?
Jack describes his prep as the best he's ever had, with strong gains across biking and running, followed by a recent minor setback due to an injury, but believes two weeks out is a critical window and should be enough to stay ready.
EPISODE 252. BUSSO TO KONA
Q: How often do you think about Kona in training over the last three months?
Tom says it's roughly 50-50, balancing mental focus with day-to-day training, and he notes the season's variable Melbourne weather as a motivating factor.
EPISODE 249. LOW KEY
Q: If you could coach any other sport, what would it be?
Indi would like to coach golf, while Laura appreciates the idea of coaching a top golfer for interest and variety.
EPISODE 239. RHYS ATTERTON KONA Q
Q: What went through your mind during the final kilometres of Da Nang as you fought to secure a Kona slot?
He describes pushing through fatigue with team support, a surge in pace in the final stretch, and the pivotal moment when he realized a podium finish was within reach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Koa Sports Podcast

What is The Koa Sports Podcast about and what kind of topics does it cover?

A high-energy, coach-led endurance show focused on triathlon and multisport racing, coaching business dynamics, and the culture around a tight-knit athletic community. Episodes blend practical race-day tactics, training philosophy, gear debates, sponsorships, and behind-the-scenes looks at running a coaching brand, with plenty of banter and guest appearances from elite and age-group athletes. The format is approachable for both aspiring guests and sponsors, offering actionable coaching insights, race reports, and community-driven storytelling that extends beyond individual competitions. A standout element is the consistent emphasis on coaching quality, athlete development, and a vibrant, collaborative team atmosphere across the Asia-Pacific... more

Where can I find podcast stats for The Koa Sports Podcast?

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How many listeners does The Koa Sports Podcast get?

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How many subscribers and views does The Koa Sports Podcast have?

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Which podcasts are similar to The Koa Sports Podcast?

These podcasts share a similar audience with The Koa Sports Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. The Triathlon Hour
3. All in Triathlon with Jelle Geens and Aaron Royle
4. Professional Triathlon News
5. Endurance Therapy

How many episodes of The Koa Sports Podcast are there?

The Koa Sports Podcast launched 8 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Koa Sports Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Koa Sports Podcast?

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What guests have appeared on The Koa Sports Podcast?

Recent guests on The Koa Sports Podcast include:

1. Noah Finneymore
2. Caroline Steffen
3. Josh Lohse
4. Josh Everett
5. Henry Tetley
6. Rhys Atterton
7. Sarah Goodyear
8. Andrew Baker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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