Rephonic
Artwork for The Koa Sports Podcast

The Koa Sports Podcast

KOA Sports Coaches
Triathlon
KOA Sports
Ironman
Kona
Australia
Ironman World Championships
Cairns
Port Macquarie
Coaching
Covid-19
Endurance Sports
Geelong 70.3
Ironman World Championship
70.3 World Championships
New Zealand
Busselton
Cairns Ironman
Vietnam
70.3
Taupo

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.

Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.

Coaching from A$249 a month

PublishesTwice monthlyEpisodes232Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Koa Sports Podcast

Latest Episodes

Koa Sports conquered the mountain, 5 IRONMAN Cairns TriClub titles in a row (2022-2026)! The Michelle “Five Fa” Pfeiffer, with the shiny red Kookaburra held aloft at the presentation ceremony on Monday at Salthouse.

We unpack an incredible weekend ... more

Feedback is a gift and chance to grow and be better, which is why Tim has put together a list, Gregs TOP 20 TRIGGERS. It’s a strong list, perhaps relatable for some?

Simon Mak is undertaking his first IRONMAN distance in Cairns on the weekend, and ... more

What do you look for in your coaching? What are some considerations and ‘red flags’ when hiring a coach? Extensive due diligence is critical when making the decision to hire the person that will play a critical role in the journey you will take in en... more

Will need to get a few things ‘ticked off’ by legals, but we could be onto something here. A Koa Calcutta or Sweepstakes, for charity of course.

We catch up with supercoach Caroline Steffen from Port Mac to chat about her Cairns experiences and tra... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Professional Triathlon News
Professional Triathlon NewsProfessional Triathlon News
Endurance Therapy
Endurance TherapyReedy, Clint, Appo, Nat, Steve and/or whoever else is on that week.

Recent Guests

Simon Mac
Ironman competitor invited onto the show
Episode: EPISODE 237. TRIGGERED
Uncle Rod
Guest on the show, introduced mid-episode
Episode: EPISODE 236. DUE DILIGENCE
Laura Gillard
Pro 70.3 athlete, interviewee for episode
KOA athlete (Geelong 70.3 participant)
Episode: EPISODE 231. TRIATHLON EPISODE 1
Lockie Rose
KOA athlete, first Ironman podium contender mentioned
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Nick Wyman
KOA athlete, second in age group 55-59
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Emily Malloy
Largest ever 70.3 female participation winner (per Ironman)
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Sean Jermey
KOA athlete, Kona qualifier
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Ben Barbie
Age group winner 18-24, Ironman NZ
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Johnny Flood
Regular KOA guest, 60+ age-group competitor
KOA Sports
Episode: EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS

Host

Greg McDermott
Co-host and coach, leads coaching philosophy and race-day insights, strong club leader

Reviews

4.9 out of 5 stars from 281 ratings
  • Port part 1

    Great podcast, loved listening to TVB, what a legend. Entertainment has a new level with Koa.

    Apple Podcasts
    5
    ralph ado
    Australia3 years ago
  • Great content & humour

    Great insights on age group Ironman racing and coaching in Australia. Plus many laughs

    Apple Podcasts
    5
    DavidSpeedConcept
    Australia3 years ago
  • Great pod

    Love the pod lads keep it up! Appreciate it 🙏🏽

    Apple Podcasts
    5
    joshuamcmahon
    Australia4 years ago
  • Unreal content

    Fairly new to all things triathlon / endurance sport but these podcasts are absolute gold. From funny stories to advice and tips you simply have this nailed on boys.

    The craic between hosts & guests is brilliant and I have been pissing myself laughing while out running or on the turbo!

    Looking forward to what’s ahead, cheers

    Ian - One Blokes Tri Journey on instagram.

    Apple Podcasts
    5
    Moffyiom
    United Kingdom4 years ago
  • Good stuff!

    It’s good to get a podcast that tells things how it is, good and bad. That’s what people want. Well done lads.

    Apple Podcasts
    5
    Al Azzo
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate practical training takeaways and humor that keeps long workouts engaging.
The community vibe and guest variety are frequently highlighted as strengths.
Listeners praise the banter and coaching insights, noting the show feels like a pub chat with actual expertise.

Talking Points

Recent interactions between the hosts and their guests.

EPISODE 229. IRONMAN NZ TRICLUB CHAMPIONS
Q: What stood out most about the NZ Ironman weekend for you?
The dominance of KOA Sports in participation and the depth of field, plus standout performances like Emily Malloy and Lockie Rose, showed the team's breadth from elite runners to age-group athletes, all driving Kona ambitions.
EPISODE 218. CAROLINE STEFFEN-MURRAY
Q: Did you ever DNF a race?
Yes, Caroline had a DNF in Vegas due to extreme fatigue and another in Cairns because of a flat tire.
EPISODE 218. CAROLINE STEFFEN-MURRAY
Q: Do you think as a female athlete who's had children, there's a correlation between women coming back strong?
Caroline confirms there's a sentiment that many female athletes return stronger post-childbirth.
EPISODE 213. PSALM 121:7-8
Q: How do you feel about the race, Bianca?
I'm excited to do the race. I'm definitely not nervous.
EPISODE 211. BACK-TO-BACK X 2
Q: What's your goal at Busselton?
I want to go under eight and a half hours and at least top three overall, depending on who's there.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Koa Sports Podcast

What is The Koa Sports Podcast about and what kind of topics does it cover?

A long-running show rooted in endurance sports culture, with a strong focus on triathlon training, coaching insights, race logistics, and travel across the Asia-Pacific region. Episodes blend banter, coaching tips, race-day strategies, and behind-the-scenes stories from events like Ironman and 70.3 races, along with community updates, gear talk, and occasional controversy or funny anecdotes. Noteworthy is how the hosts seamlessly mix practical coaching content with humorous storytelling and a lively, club-like atmosphere that keeps listeners engaged across seasons. Potential listeners can expect actionable coaching perspectives, candid race-day experiences, and a sense of camaraderie among a passionate endurance sports community.

Where can I find podcast stats for The Koa Sports Podcast?

Rephonic provides a wide range of podcast stats for The Koa Sports Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Koa Sports Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Koa Sports Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Koa Sports Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Koa Sports Podcast?

Rephonic provides comprehensive predictive audience data for The Koa Sports Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Koa Sports Podcast have?

To see how many followers or subscribers The Koa Sports Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Koa Sports Podcast?

These podcasts share a similar audience with The Koa Sports Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. The Triathlon Hour
3. All in Triathlon with Jelle Geens and Aaron Royle
4. Professional Triathlon News
5. Endurance Therapy

How many episodes of The Koa Sports Podcast are there?

The Koa Sports Podcast launched 7 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Koa Sports Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Koa Sports Podcast?

Rephonic pulls ratings and reviews for The Koa Sports Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Koa Sports Podcast?

Rephonic provides full transcripts for episodes of The Koa Sports Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Koa Sports Podcast?

Recent guests on The Koa Sports Podcast include:

1. Simon Mac
2. Uncle Rod
3. Laura Gillard
4. Lockie Rose
5. Nick Wyman
6. Emily Malloy
7. Sean Jermey
8. Ben Barbie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days