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Artwork for The Koa Sports Podcast

The Koa Sports Podcast

KOA Sports Coaches
Triathlon
Koa Sports
Ironman
Port Macquarie
Geelong 70.3
Ironman Texas 2024
Coaching
IRONMAN Australia
70.3 Course
Australia
Kona
Taupo
Roka
Cairns
Ironman New Zealand
Ironman Texas
Geelong
Ironman World Championship
New Zealand
Lake Taupo

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape.

Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.

Coaching from A$249 a month

PublishesWeeklyEpisodes214Founded7 years ago
Number of ListenersCategory
Sports

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Artwork for The Koa Sports Podcast

Latest Episodes

In the interests of fair play, Tim puts in place all the lessons from the past to ensure Greg doesn’t become riddled with a vigorous and highly contagious bug, after all there is $1500 at stake here.

Caz joins us to chat about mass swim starts, ope... more

It’s very rare when the sequel is better than the original, and we will let the critics decide if that’s the case. True to his word Tim dresses as a clown as we received confirmation that Zoot became the OMEGA division World Champions for 2025. CEO o... more

We chased all year long and racked up almost 1 million points to earn our place onto the Division 1 global podium for 2025 and a massive congratulations to all our athletes who scored points across the season. In the words of Tim Shaw from Demtel….. ... more

Patrick Roberts delivered an extraordinary AG performance at IRONMAN Busselton in 2025, the fastest AG performance in Australia for the year.

8:18

Swim – 49:22

Bike – 4:27

Run – 2:55

A complete performance and meticulous preparation. In this epi... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Pat Roberts
An accomplished endurance athlete and triathlete, with a background in competitive swimming.
Koa Sports
Episode: EPISODE 221. THE POSTMAN
Caroline Steffen-Murray
Professional triathlete and Ironman champion
Episode: EPISODE 218. CAROLINE STEFFEN-MURRAY
Bianca Connor
A full-time coach, seven-time Ironman, and one-time Ultraman competitor preparing for the Ironman World Championships in Hawaii.
Episode: EPISODE 213. PSALM 121:7-8
Ben Barby
Male 18-24 age group champion from Western Sydney
Episode: EPISODE 211. BACK-TO-BACK X 2
Lachie Rose
A boxer transitioning to triathlon, competing in his first 70.3.
Independent
Episode: EPISODE 210. SOUTHPAW
Pete Murray
Ironman athlete and friend of The Koa Sports
Episode: EPISODE 209. MIC DROP
Doug Vargo
CEO of Zoot, experienced in the sportswear industry
Zoot
Episode: EPISODE 204. ZOOT
Andrew Johns
Rugby league legend and prominent commentator
Episode: EPISODE 200. DOUBLE TONNE
Ant Boyd
An electrical contractor balancing his career and triathlon training.
Episode: EPISODE 198. SUB 10

Hosts

Greg McDermott
Co-host and full-time coach associated with Koa Sports, bringing valuable coaching and athletic insights to the discussions.
Tim Ballentine
Co-host and an accomplished Ironman champion, providing expertise and entertaining commentary on endurance sports.

Reviews

4.9 out of 5 stars from 275 ratings
  • Port part 1

    Great podcast, loved listening to TVB, what a legend. Entertainment has a new level with Koa.

    Apple Podcasts
    5
    ralph ado
    Australia3 years ago
  • Great content & humour

    Great insights on age group Ironman racing and coaching in Australia. Plus many laughs

    Apple Podcasts
    5
    DavidSpeedConcept
    Australia3 years ago
  • Great pod

    Love the pod lads keep it up! Appreciate it 🙏🏽

    Apple Podcasts
    5
    joshuamcmahon
    Australia3 years ago
  • Unreal content

    Fairly new to all things triathlon / endurance sport but these podcasts are absolute gold. From funny stories to advice and tips you simply have this nailed on boys.

    The craic between hosts & guests is brilliant and I have been pissing myself laughing while out running or on the turbo!

    Looking forward to what’s ahead, cheers

    Ian - One Blokes Tri Journey on instagram.

    Apple Podcasts
    5
    Moffyiom
    United Kingdom3 years ago
  • Good stuff!

    It’s good to get a podcast that tells things how it is, good and bad. That’s what people want. Well done lads.

    Apple Podcasts
    5
    Al Azzo
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often mentions the quality of discussions surrounding triathlon training and events, offering valuable insights while keeping it light-hearted.
The mix of expert interviews with personal anecdotes resonates well, making it accessible for both seasoned athletes and newcomers.
Listeners appreciate the blend of entertainment and education in episodes, highlighting the hosts' humor and camaraderie.

Talking Points

Recent interactions between the hosts and their guests.

EPISODE 218. CAROLINE STEFFEN-MURRAY
Q: Did you ever DNF a race?
Yes, Caroline had a DNF in Vegas due to extreme fatigue and another in Cairns because of a flat tire.
EPISODE 218. CAROLINE STEFFEN-MURRAY
Q: Do you think as a female athlete who's had children, there's a correlation between women coming back strong?
Caroline confirms there's a sentiment that many female athletes return stronger post-childbirth.
EPISODE 213. PSALM 121:7-8
Q: How do you feel about the race, Bianca?
I'm excited to do the race. I'm definitely not nervous.
EPISODE 211. BACK-TO-BACK X 2
Q: What's your goal at Busselton?
I want to go under eight and a half hours and at least top three overall, depending on who's there.
EPISODE 211. BACK-TO-BACK X 2
Q: What went wrong during your run?
I got severe gut cramps. I was keeling over while trying to run and had to walk.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Koa Sports Podcast

What is The Koa Sports Podcast about and what kind of topics does it cover?

Focused on the exhilarating world of triathlons and endurance sports, listeners can expect a lively mix of personal anecdotes, expert coaching insights, and interviews with notable athletes. Each episode explores various themes such as race strategies, athlete development, and the personal journeys of competitors, all while maintaining a humorous and approachable tone. Unique features include discussions on transitional sports like boxing alongside triathlon, competitions, and insights into sportswear with industry professionals. This podcast likely appeals to both dedicated athletes and newcomers looking to deepen their understanding of endurance sports in a lighthearted manner.

Where can I find podcast stats for The Koa Sports Podcast?

Rephonic provides a wide range of podcast stats for The Koa Sports Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Koa Sports Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Koa Sports Podcast get?

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What are the audience demographics for The Koa Sports Podcast?

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How many subscribers and views does The Koa Sports Podcast have?

To see how many followers or subscribers The Koa Sports Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Koa Sports Podcast?

These podcasts share a similar audience with The Koa Sports Podcast:

1. The Triathlon Hour
2. Professional Triathlon News
3. That Triathlon Show
4. The Howie Games
5. That Triathlon Life Podcast

How many episodes of The Koa Sports Podcast are there?

The Koa Sports Podcast launched 7 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Koa Sports Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Koa Sports Podcast?

Rephonic pulls ratings and reviews for The Koa Sports Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Koa Sports Podcast?

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What guests have appeared on The Koa Sports Podcast?

Recent guests on The Koa Sports Podcast include:

1. Pat Roberts
2. Caroline Steffen-Murray
3. Bianca Connor
4. Ben Barby
5. Lachie Rose
6. Pete Murray
7. Doug Vargo
8. Andrew Johns

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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