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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dr. Peggy Malone

The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to ma... more

PublishesWeeklyEpisodes237Founded6 years ago
Number of ListenersCategories
EducationSelf-ImprovementMental HealthHealth & Fitness

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Artwork for The Midlife Improvement Project

Latest Episodes

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

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15 days ago

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

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a month ago

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. more

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2 months ago

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you.  It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.

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2 months ago

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Reviews

4.8 out of 5 stars from 76 ratings
  • Love this podcast and host!

    Dr. Peggy brings so much to this podcast - strategies, empowerment, fun, play and knowledge! Thank you for sharing your wisdom.

    Apple Podcasts
    5
    Angeltiger88
    United States5 months ago
  • Dr. Peggy is the best!

    Dr. Peggy is a gifted podcast host who provides a ton of valuable content and great advice! Definitely take a listen!!!

    Apple Podcasts
    5
    Jeanine Mouchawar
    United States7 months ago
  • A rocketstar

    I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time. I’m looking forward to the new version as I’m in that category and any insight is always great.

    Apple Podcasts
    5
    Jean, Jean the dancing machine
    Canadaa year ago
  • Great energy!

    I’m loving Peggy’s podcast. She is inspiring and empowering. We have one precious life and she gives us tools to go after our dreams. Her episodes are well thought out, practical, and just the right length. Thank you! So glad I finally started listening.

    Apple Podcasts
    5
    Brightnightstar
    Canadaa year ago
  • Love this podcast so much!

    Helpful and practical information that can be implemented immediately. I’m so happy to have found this podcast!

    Apple Podcasts
    5
    ALLMM4ever
    United States2 years ago

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The Midlife Improvement Project launched 6 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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