The I in Interconnectedness
Yotam RozinThe I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.
The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.
The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - b... more
| Publishes | Infrequently | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | PhilosophySociety & CultureRelationships | ||||
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This practice invites us to create a moment of permission—a chance to set aside our worries, even briefly, and discover what remains in the present without them. Using a simple object as an anchor, the meditation guides you to connect with your body ... more
התרגול הזה יכול להיות תומך בכל מיני רגעים, אבל אני משתף אותו עכשיו כי אלה ימים מאתגרים במיוחד - וזה בדיוק התרגול הזה שעזר לי להישאר עם עצמי גם עם החרדה והחששות וכל המגוון הרגשי הרחב והסוער של הימים האלה.
בתרגול זה אנו נתמקד במקומות בהם אנו מרגישים נ... more
This practice could be great for many different moments, but I am sharing it now because it has helped me in a few particularly challenging days.
In this practice we explore where comfort and ease are felt in our bodies, and, very gently, investiga... more
It's winter now in the northern hemisphere. The retreat into interiors to seek warmth, brought this year a redirection of my gaze. Can I shift my weight a bit, so that my anchor is first in myself and only then in the current circumstances of my life... more
Slowing down and finding calmness can help us make space for something new and unknown to emerge. Through the image of the desert, through its warm sun, its cool breeze, and its magnificent night sky, we open up a space where clarity, guidance, and i... more
In this 17-minute meditation, we tune into our support and release any strain that isn't necessary. We practice both concentration and ease and seek the places in our bodies that feel pleasant and can help us root back into the present moment.
Root into the sensations of your body while walking outside. In this 20-minute meditation, we develop an awareness of our breath, touch, and motion to anchor into the present moment and into our bodies while immersed in a changing environment.
In this Yoga Nida meditation, we seek ways to let go, to release our weight and give ourselves into gravity and into the earth. From invite the pleasure of giving ourselves to the support of the earth. After finding this grounding, we let the warm li... more
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Apple Podcasts | #163 |  Belgium/Society & Culture/Philosophy |
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The I in Interconnectedness launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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