The Healthy Diary
Angela BorgesWelcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not abou... more
| Publishes | Weekly | Episodes | 79 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
I can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.
We often think the key to losing weight is eating less or exercising hard... more
In today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.
I know it sounds strange at first, but after working with hundre... more
This episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth i... more
If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot ... more
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Reviews
- Great podcast
Love the podcast and information. Similar to another review it’s nice to listen to a podcast without feeling like we’re being lectured. Thank you for empowering us in such a positive manner !
Apple Podcasts5BPL Tan
Australia10 months ago - Love the podcast
So nice educate myself without being lectured or made to feel guilty like a other podcasts in this genre seem to do. Thank you Ang!
Apple Podcasts5Molly MCMAustraliaa year ago - Easy to listen for busy women seeking stress fee weight loss
easy-to-hear, straightforward podcast perfect for busy women balancing work, home, and family. It offers practical weight loss tips without calorie counting, making it ideal for those looking for a stress-free, sustainable approach to getting healthy
Apple Podcasts5Gracie NNAustraliaa year ago - Love Love Love!
Hi Angela, I freaking love your podcast! You provide such simple, informative advice. You keep it simple and I love that because life is complicated enough without hard to follow advice. Your meal prepping is the best! Love listening to you, keep up the great work.
Apple Podcasts5NikW74Australiaa year ago - Brilliant Podcasts!
Hi Ange Just dropping in to say how much I love listening to your podcasts. You offer valuable suggestions on various weight loss strategies. Delivered with passion and energy! And not too long in duration! Well done!
Apple Podcasts5Miss MiamagAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Healthy Diary
What is The Healthy Diary about and what kind of topics does it cover?
Focused on empowering individuals to achieve their health and weight loss goals, insights are shared time and again about practical, sustainable strategies rather than fad diets. Notably, the content emphasizes the psychological aspects of eating, self-care, and overall wellness, particularly for busy individuals, especially women. The host frequently provides relatable anecdotes from personal experience and client stories, making the advice feel accessible and relevant. Episodes cover diverse topics from emotional eating and grief's impact on health to actionable strategies for incorporating healthy habits into hectic lifestyles, making it a unique resource for listeners seeking balance without overly restrictive approaches. Overall, it ai... more
Where can I find podcast stats for The Healthy Diary?
Rephonic provides a wide range of podcast stats for The Healthy Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healthy Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healthy Diary get?
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What are the audience demographics for The Healthy Diary?
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How many subscribers and views does The Healthy Diary have?
To see how many followers or subscribers The Healthy Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healthy Diary?
These podcasts share a similar audience with The Healthy Diary:
1. The Nutrition Couch
2. Body Bites With Bec
3. Lise and Sarah
4. Nothing To Wear
5. No Filter
How many episodes of The Healthy Diary are there?
The Healthy Diary launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Diary?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Healthy Diary?
Rephonic pulls ratings and reviews for The Healthy Diary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Healthy Diary?
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What guests have appeared on The Healthy Diary?
Recent guests on The Healthy Diary include:
1. Alan Borges
2. Kat Kosat
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.