The Healthy Diary
Angela BorgesWelcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not abou... more
| Publishes | Weekly | Episodes | 86 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.
In toda... more
If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.
Today I’m diving into a mindset hack that has helped so ma... more
If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.
In ... more
If you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.
I’m diving deep into the real reason why your weekends are sab... more
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Reviews
- Great podcast
Love the podcast and information. Similar to another review it’s nice to listen to a podcast without feeling like we’re being lectured. Thank you for empowering us in such a positive manner !
Apple Podcasts5BPL Tan
Australiaa year ago - Love the podcast
So nice educate myself without being lectured or made to feel guilty like a other podcasts in this genre seem to do. Thank you Ang!
Apple Podcasts5Molly MCMAustraliaa year ago - Easy to listen for busy women seeking stress fee weight loss
easy-to-hear, straightforward podcast perfect for busy women balancing work, home, and family. It offers practical weight loss tips without calorie counting, making it ideal for those looking for a stress-free, sustainable approach to getting healthy
Apple Podcasts5Gracie NNAustraliaa year ago - Love Love Love!
Hi Angela, I freaking love your podcast! You provide such simple, informative advice. You keep it simple and I love that because life is complicated enough without hard to follow advice. Your meal prepping is the best! Love listening to you, keep up the great work.
Apple Podcasts5NikW74Australiaa year ago - Brilliant Podcasts!
Hi Ange Just dropping in to say how much I love listening to your podcasts. You offer valuable suggestions on various weight loss strategies. Delivered with passion and energy! And not too long in duration! Well done!
Apple Podcasts5Miss MiamagAustralia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  China/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Healthy Diary
What is The Healthy Diary about and what kind of topics does it cover?
Focused on empowering individuals to achieve their health and weight loss goals, insights are shared time and again about practical, sustainable strategies rather than fad diets. Notably, the content emphasizes the psychological aspects of eating, self-care, and overall wellness, particularly for busy individuals, especially women. The host frequently provides relatable anecdotes from personal experience and client stories, making the advice feel accessible and relevant. Episodes cover diverse topics from emotional eating and grief's impact on health to actionable strategies for incorporating healthy habits into hectic lifestyles, making it a unique resource for listeners seeking balance without overly restrictive approaches. Overall, it ai... more
Where can I find podcast stats for The Healthy Diary?
Rephonic provides a wide range of podcast stats for The Healthy Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healthy Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healthy Diary get?
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What are the audience demographics for The Healthy Diary?
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How many subscribers and views does The Healthy Diary have?
To see how many followers or subscribers The Healthy Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healthy Diary?
These podcasts share a similar audience with The Healthy Diary:
1. The Nutrition Couch
2. Body Bites With Bec
3. Leanne Ward Nutrition
4. Crappy to Happy
5. Weight Loss For Women: empowering health, strength and nourishment
How many episodes of The Healthy Diary are there?
The Healthy Diary launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Diary?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Healthy Diary?
Rephonic pulls ratings and reviews for The Healthy Diary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Healthy Diary?
Rephonic provides full transcripts for episodes of The Healthy Diary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Healthy Diary?
Recent guests on The Healthy Diary include:
1. Alan Borges
2. Kat Kosat
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.