The Healthy Diary
Angela BorgesWelcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not abou... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In today’s episode, I’m doing something a little different… an Ask Me Anything (AMA) 💬
I reached out to my community and asked: “What are you currently struggling with when it comes to weight loss?” And wow… the response was incredible. There were ... more
Comparison is something almost every woman experiences on a weight loss journey… but very few actually talk about it openly.
In this episode, I unpack why comparison can quietly sabotage your progress and keep you feeling like you're always behind, ... more
In this episode, I reflect on the journey of reaching over 100 episodes of the Healthy Diary Podcast and share the single most important tool that helped me lose 12 kilos and maintain the weight loss for years.
If you’re someone who has tried countl... more
In this episode, I’m sharing the approach to weight loss that actually works for corporate women over 35, without restrictive diets, calorie counting, or extreme exercise routines.
If you’ve been frustrated by advice that doesn’t fit your busy sched... more
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Reviews
- Great podcast
Love the podcast and information. Similar to another review it’s nice to listen to a podcast without feeling like we’re being lectured. Thank you for empowering us in such a positive manner !
Apple Podcasts5BPL Tan
Australiaa year ago - Love the podcast
So nice educate myself without being lectured or made to feel guilty like a other podcasts in this genre seem to do. Thank you Ang!
Apple Podcasts5Molly MCMAustralia2 years ago - Easy to listen for busy women seeking stress fee weight loss
easy-to-hear, straightforward podcast perfect for busy women balancing work, home, and family. It offers practical weight loss tips without calorie counting, making it ideal for those looking for a stress-free, sustainable approach to getting healthy
Apple Podcasts5Gracie NNAustralia2 years ago - Love Love Love!
Hi Angela, I freaking love your podcast! You provide such simple, informative advice. You keep it simple and I love that because life is complicated enough without hard to follow advice. Your meal prepping is the best! Love listening to you, keep up the great work.
Apple Podcasts5NikW74Australia2 years ago - Brilliant Podcasts!
Hi Ange Just dropping in to say how much I love listening to your podcasts. You offer valuable suggestions on various weight loss strategies. Delivered with passion and energy! And not too long in duration! Well done!
Apple Podcasts5Miss MiamagAustralia2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Healthy Diary
What is The Healthy Diary about and what kind of topics does it cover?
A practical, evidence-based show focused on sustainable weight management for busy women, especially those 30s to 40s and beyond. Central themes include nutrition strategies that fit tight schedules, mindful eating, meal prepping, and mindset shifts. Across episodes, listeners hear clear, actionable guidance—ranging from GLP-1 weight loss discussions and stress-eating strategies to structuring meals, improving sleep, and balancing indulgence with health goals—emphasizing real-world results over quick fixes. A noteworthy angle is the host's emphasis on identity change and habit formation, making the content feel attainable for professional women juggling career and family.
Where can I find podcast stats for The Healthy Diary?
Rephonic provides a wide range of podcast stats for The Healthy Diary. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Healthy Diary and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Healthy Diary get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Healthy Diary, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Healthy Diary?
Rephonic provides comprehensive predictive audience data for The Healthy Diary, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Healthy Diary have?
To see how many followers or subscribers The Healthy Diary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healthy Diary?
These podcasts share a similar audience with The Healthy Diary:
1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. Lise and Sarah
4. No Filter
5. Mamamia Out Loud
How many episodes of The Healthy Diary are there?
The Healthy Diary launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Diary?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Healthy Diary?
Rephonic pulls ratings and reviews for The Healthy Diary from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Healthy Diary?
Rephonic provides full transcripts for episodes of The Healthy Diary. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Healthy Diary?
Recent guests on The Healthy Diary include:
1. Alan Borges
2. Kat Kosat
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.