The Habit Lab
Jenna ZintWelcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.... more
| Publishes | Twice monthly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, we take you behind the scenes of our own summer reset—what didn’t work last year, what we’re changing, and the small, realistic shifts helping our home feel calmer and more connected. We talk about:
• Why we stopped over-planning we... more
I dare you to Risk A Little Weirdness... To Speak Life.
If you’ve ever replayed a kind thought in your head and then talked yourself out of saying it, this conversation is for you.
I’m sharing one of my oldest, most practical habits, born in a hig... more
Your mouth can build safety or burn it down, and the shift happens fast.
One second you’re trying to talk things through, the next you feel flooded and you want to “just tell the truth” in a way you already know it's going to leave some scars.
I w... more
If you want to change your family culture, talking about values isn’t enough—your systems have to reinforce them.
In this episode, I share how we used simple habit principles to shift our home from criticism to consideration—and how you can do the ... more
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- Everyone needs to listen to this podcast!
Thank you so much Jenna for all that you pour into each podcast every week. I love your vulnerability, your humour and ability to laugh at yourself, how you keep it real but also are in tune with the Holy Spirit. The series on over responsibility was just what I have needed to hear and I’ve felt particularly challenged during this friendship series. I’m telling everyone I know to listen! Keep the episodes coming! Huge fan here!
Apple Podcasts5Girly pop sweetheart
New Zealand7 months ago - Review
One of the most relatable and loveliest humans ever! Heart of gold! Content of gold too! 💕
Apple Podcasts5BeckyBermNew Zealanda year ago - Practical and applicable
Grateful for Jenna’s vulnerability
Apple Podcasts5Evl90
Australiaa year ago - Practical and Kind Life skills!
I just started listening to this podcast this week after hearing about it on another podcast. I love how practical advice Jenna gives on how to grow friendships with the time and energy you have. I thought to myself, “thank God someone else struggles with this!” Her giving herself permission to just be herself and to have hard conversations was so empowering!
Apple Podcasts4Art4theHart
United States2 years ago - LOVE LOVE LOVE!!
Love listening to the habit lab….another ADHD momma who is always trying to learn more. I just love Jenna and this podcast! Short, & Sweet with great points! Plus it’s Jesus filled! Highly recommend!
Apple Podcasts5daltone620United States2 years ago
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Frequently Asked Questions About The Habit Lab
What is The Habit Lab about and what kind of topics does it cover?
A practical, faith-informed self-improvement show focused on building small, sustainable habits. Listeners tend to value actionable tips, personal growth, and meaningful, connection-driven living, often intertwining parenting and faith with everyday routines. The host brings warmth, vulnerability, and a habit-formation framework that blends behavioral science with spiritual orientation, making it feel approachable for busy adults seeking tangible changes. Noteworthy is the emphasis on tiny, repeatable actions and a compassionate, curiosity-driven approach to relationships and self-management, which can appeal to listeners who want doable steps without hype.
Where can I find podcast stats for The Habit Lab?
Rephonic provides a wide range of podcast stats for The Habit Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Habit Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Habit Lab get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Habit Lab, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Habit Lab?
Rephonic provides comprehensive predictive audience data for The Habit Lab, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Habit Lab have?
To see how many followers or subscribers The Habit Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Habit Lab?
These podcasts share a similar audience with The Habit Lab:
1. Marriage Lab
2. The Lisa Bevere Podcast
3. Bethel Redding Sermon of the Week
4. The Dr. Leaf Show
5. The Jennie Allen Podcast
How many episodes of The Habit Lab are there?
The Habit Lab launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Habit Lab?
Rephonic pulls ratings and reviews for The Habit Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Habit Lab?
Rephonic provides full transcripts for episodes of The Habit Lab. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Habit Lab?
Recent guests on The Habit Lab include:
1. Serena Anjali
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.