The Habit Lab
Jenna ZintWelcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.... more
| Publishes | Twice monthly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
What if you could lose your rejection button?
That little trigger that lights up when someone’s cold, distracted, or you don't get invited.
Here’s the truth:
 you don’t have to mirror their mood.
You can stay kind, grounded, and unshaken —
 because... more
Overwhelm loves to sound wise. It tells us to cut back, protect our energy, and press pause on “nonessentials.” But when friendship gets labeled as optional, we lose the very support that carries us through demanding seasons. In this second installme... more
What if the problem isn’t your friends—but the way you measure friendship? We dive into an honest, practical reset on how to build relationships that actually form us, not just flatter us.Â
We explore the subtle consumer mindset that creeps into our... more
What if the words you speak are quietly rewiring your brain—and sabotaging your progress?Â
In this episode, Jenna unpacks the surprising difference between saying “I can’t” and “I don’t.”Â
Neuroscience shows that these tiny shifts in language light... more
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- Review
One of the most relatable and loveliest humans ever! Heart of gold! Content of gold too! đź’•
Apple Podcasts5BeckyBerm
New Zealand6 months ago - Practical and applicable
Grateful for Jenna’s vulnerability
Apple Podcasts5Evl90
Australia7 months ago - Practical and Kind Life skills!
I just started listening to this podcast this week after hearing about it on another podcast. I love how practical advice Jenna gives on how to grow friendships with the time and energy you have. I thought to myself, “thank God someone else struggles with this!” Her giving herself permission to just be herself and to have hard conversations was so empowering!
Apple Podcasts4Art4theHart
United Statesa year ago - LOVE LOVE LOVE!!
Love listening to the habit lab….another ADHD momma who is always trying to learn more. I just love Jenna and this podcast! Short, & Sweet with great points! Plus it’s Jesus filled! Highly recommend!
Apple Podcasts5daltone620United States2 years ago - Hits Home!
Jenna Zint has a great "voice". Her voice is succint, resonates, provides direction layered with compassion. I've attended one of her online classes, integrated her tools and created positive changes. I am a recovering perfectionism and with Jenna's guidance, I am seeing the fruits of "little bits of better" play out at work and home. Looking forward to learning much more from Jenna! Thank you!
Apple Podcasts5slw219United States2 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Habit Lab
What is The Habit Lab about and what kind of topics does it cover?
This podcast focuses on the exploration of human behavior and practical strategies for habit formation. Episodes tackle a variety of themes including friendship, personal growth, self-awareness, and effective communication, drawing on personal stories and experiences from the host, Jenna Zint. Unique for its nurturing approach, the content intertwines elements of faith and self-improvement, encouraging listeners to embrace small, sustainable habits that facilitate profound life changes. With a blend of empathy and actionable steps, the discussions aim to help individuals navigate challenges in their personal and social lives, making it a valuable resource for anyone looking to cultivate better habits and strengthen their relationships.
Where can I find podcast stats for The Habit Lab?
Rephonic provides a wide range of podcast stats for The Habit Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Habit Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Habit Lab get?
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What are the audience demographics for The Habit Lab?
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How many subscribers and views does The Habit Lab have?
To see how many followers or subscribers The Habit Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Habit Lab?
These podcasts share a similar audience with The Habit Lab:
1. Havilah's Podcast
2. The Connected Life
3. Marriage Lab
4. Worship is my Weapon Podcast with Rita Springer
5. The Kris Vallotton Podcast
How many episodes of The Habit Lab are there?
The Habit Lab launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Habit Lab?
Rephonic pulls ratings and reviews for The Habit Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Habit Lab?
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What guests have appeared on The Habit Lab?
Recent guests on The Habit Lab include:
1. Serena Anjali
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.