The Goodness Habit: Reclaim Peace and Joy in Motherhood
Hanna Lapsansky - Christian PodcasterThe Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude... more
| Publishes | Weekly | Episodes | 97 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthKids & FamilyHealth & FitnessParenting | |||
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Latest Episodes
Have you ever been in the middle of a beautiful moment, only to have your brain hijack it with a "to-do" list or a worry about tomorrow? We’ve all been there.
In this episode of The Goodness Habit, Hanna gets real about a recent beach trip where a p... more
Ever have one bad moment and suddenly decide you’re a terrible mom?
That’s not because you’re failing. It’s because your brain has a negativity bias — and today we’re breaking it.
In this episode, I’m sharing one simple question that helps stop anx... more
The Goodness Habit is the next evolution of a podcast created for tired, overwhelmed moms who want faith to feel practical and life to be joyful.
In this episode, Hanna explains the journey from Moms Grab Coffee to Good Day Moms and why this new era... more
If one bad moment can derail your entire day, you’re not broken—your brain is doing exactly what it was designed to do.
In this episode of The Goodness Habit, Hanna explains the negativity bias, a brain function that causes moms to focus on what’s w... more
Ever feel like you're running on fumes, forgetting everything, and one tantrum away from tears yourself? You're not alone—and you're not broken. In this episode of Good Day Moms, we dive into four very human frailties every mom faces: limited energy,... more
Ever feel like you poured everything out—your energy, your prayers, your planning—only to end the day with dishes still in the sink, kids still arguing, and your heart wondering, What’s the point?
In this episode, we’re taking a look at Daniel 9:26 ... more
What if a “good day” doesn’t look like productivity, smiles, or perfectly packed lunches? What if, instead, it means you made it through the day without falling apart — or even if you did, you still showed up?
In this powerful and permission-giving ... more
We all have those moments—snapping at the kids, missing a school deadline, or staring at a mountain of laundry. And then guilt creeps in, making you question if you're doing enough. But here’s the truth: you are a good mom. One tough moment or messy ... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 |  Brazil/Kids & Family/Parenting |
Apple Podcasts | #115 | Brazil/Kids & Family |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on providing support for overwhelmed moms, this podcast tackles the emotional and mental challenges of motherhood. Topics range from recognizing and countering negativity bias to the exploration of brain science and faith-based practices that enrich daily life. Episodes share practical insights and personal anecdotes to encourage listeners to cultivate gratitude and joy, even amid chaos. Unique to this series is its emphasis on authentic experiences rather than forced positivity, making it a valuable resource for mothers seeking encouragement without the pressure to 'perform'. Listeners can expect a blend of scientific and spiritual perspectives that resonate with their daily struggles and triumphs in parenting.
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How many episodes of this podcast are there?
this podcast launched a month ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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