
Ever find yourself wondering why you aren’t happier, where your career is going, or why life suddenly feels uncertain — even when everything looks fine on paper?
If you’ve ever felt stuck, off-track, or unsure what comes next, you’re not alone.
The Gen X/Z Exchange is a life navigation podcast where a Gen X dad and his Gen Z daughter explore the biggest challenges facing modern life - from career... more
| Publishes | Twice monthly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationPersonal JournalsSociety & Culture | |||

We were so taken with the idea of a sabbatical from the last episode that we decided the podcast needed to take one.
We will back in mid-December with a Gen X/Z Christmas Quiz!
For the last few episodes, we'd been chasing our tails to get episodes ... more
What if, instead of saving all our freedom for retirement, we borrowed some of those years and sprinkled them throughout our working lives?
Designer Stefan Sagmeister shuts down his entire business for a year every seven years. And research by DJ Di... more
Why does Gen Z still tune in every night for Love Island when they barely watch broadcast TV at all?
And why do shows like 'Love Island' and 'The Traitors' still manage to get different generations sitting on the same sofa, rooting for their favouri... more
What if the biggest mistake we've all made about meaning is thinking we have to find it?
If you've ever wondered "What am I supposed to do with my life?", felt pressure to discover your purpose, or questioned why your achievements haven't brought th... more
Chris and Lily offer diverse and varied workplace advice for people of any stage of their life. As someone navigating career and life changes, the podcast is insightful and encouraging, while also being lighthearted and enjoyable to listen to. Would highly recommend giving a listen!
This podcast is as eye-opening as it is entertaining. What makes it truly special special is how it manages to be substantive without being stuffy, tackling meaningful topics with intelligence and humor that keeps you engaged from start to finish. You’ll be glad you tuned in, highly recommended!
Love hearing how us X’s can learn from Z’s and vice versa. Funny and entertaining show.
I’m a dad of two teenage sons, 51 years old and working hard mostly away from home. I don’t do podcasts, so this is the first channel I have followed and actually gave time to listen to. Chris’s experience mirror my own, listening to his discussions with his daughter resonates with me a lot. Also listening to his daughter’s point of view and thoughts have given me such insight into what my sons are/will start to go through. Really excellent podcast father and son looking at the world with eyes f... more
Great podcast, glad to have some explanation of gen z thinking and culture. Cringe mountain sounds a bit like wanting the earth to open up and swallow you which is a feeling I’m very familiar with but interesting to have a modern take on it. I especially loved your own take of Eastenders doof doofs with the do do do’s. Well done people looking forward to more wisdom and insights.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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