Rephonic
Artwork for The Gal's Guide
Mental Health
Relationships
Dating
Social Media Comparison
Self-Love
Friendship
Narcissism
Assumptions In Relationships
Social Comparison Theory
Situationship
Communication
Influencers
Detoxing From a Narcissist
Call It What You Want
Relationship Compatibility
Self-Discovery
Tiktok
Healing
Aging
Self-Esteem

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pal... more

PublishesWeeklyEpisodes303Founded6 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for The Gal's Guide

Latest Episodes

In this week’s episode, we’re breaking down Vogue’s viral article “Is Having a Boyfriend Embarrassing?” and unpacking why being single is actually chic, powerful, and way more interesting than chasing marriage like it’s an achievement badge. We also ... more

In this week’s Halloween special, we dive into the dark, hilarious underbelly of modern dating — from “shrekking” (aka girls dating ugly guys) to the ghosts and ghouls of our past who just won’t stop haunting our social media. We’re breaking down why... more

In this week’s episode, we’re diving into the art of charisma—what makes someone magnetic, confident, and effortlessly charming. From body language to mindset shifts, we break down the small habits that make people want to be around you, listen to yo... more

We’re talking about the kind of codependency that doesn’t involve another person—it’s between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we’ve realized how deep our need for connection real... more

Key Facts

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Recent Guests

Dr. Molly Burrets
Clinical psychologist and USC professor with 16 years of experience helping women navigate relationships at every stage.
USC
Episode: Dr. Molly Burrets: The Psychology of Marriage, Divorce, and the Emotional Work In Between
Desirée Adams
A full service luxury wedding planner and host of Ask the Planner podcast.
Ask The Planner Podcast
Episode: Desirée Adams: The Wedding Planner’s Guide to a Stress-Free Celebration
Natalia Benson
Spiritual business strategist, money mentor, and astrologer
Episode: Natalia Benson: Using Crystals & Manifesting to Shape Your Reality
Lynnsey Robinson
Hypnotherapist and podcaster, known for her work on manifestation and self-discovery
Episode: Lynnsey Robinson: Hypnotherapy, Manifesting, and Rewiring Your Mind to Get What You Want (PART 1)
Kay Broch
A friend of the hosts who has chronic ADHD
Episode: K. Broch: ADHD, Red Flags, and the Emotional Rollercoaster We Didn’t Ask For
Kristine Locker
Co-founder of Locker, a virtual shopping platform
Locker
Episode: Kristine Locker + Mary Grace Scully: How To Build Your Dream Wardrobe with Locker
Mary Grace Scully
Co-founder of Locker, involved in social commerce
Locker
Episode: Kristine Locker + Mary Grace Scully: How To Build Your Dream Wardrobe with Locker
Ilana Dunn
Host of the Seeing Other People podcast
Seeing Other People
Episode: Rewriting the Dating Story: Ilana Dunn on Finding Confidence (Flashback)
Danielle Gronich
Co-founder of Clearstem Skincare and licensed clinical esthetician
Clearstem Skincare
Episode: Celebrating 5 Years & Clear Skin: How CLEARSTEM Healed Our Skin with Danielle Gronich & Kayleigh Christina

Hosts

Hannah Adams
Host and co-host, involved in discussions around dating, self-empowerment, and personal growth, often sharing personal anecdotes.
Emily Aleece Burton
Host and co-host, engaged in conversation with a focus on self-discovery, relationships, and friendship dynamics.

Reviews

4.3 out of 5 stars from 106 ratings
  • What’s the point?

    Not very interesting women talking about nothing. No insight, not very intelligent conversation. They use “like” so often that I had to check they weren’t in junior high. Maybe their moms like listening to this drivel. They give women a bad name.

    Apple Podcasts
    1
    Fqamon
    United States5 months ago
  • Great Podcast

    Great podcast! The hosts do such a great job creating meaningful, engaging conversations that feel both personal and insightful. Each episode offers something valuable. The energy, honesty, and warmth the hosts bring makes it feel like you're listening to friends chat. Highly recommend!

    Apple Podcasts
    5
    Lucy M.P
    United States6 months ago
  • True gal friends

    Love this podcast! I feel like they are women I would be honored to have in my circle in my 30s.

    Apple Podcasts
    5
    allboatnopaddles
    United States2 years ago
  • this podcast is definitely a window into a tight friendship, which I think is special.

    I’ve been listening to their backlog, and found some of their conversations around exercise/ causal weight loss to be a bit triggering.

    Apple Podcasts
    4
    esp42
    United States3 years ago
  • Listen!!

    Literally the best!! Emily is my favorite ❤️

    Apple Podcasts
    5
    sammyx618
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and relatable dynamic between the hosts, often feeling a personal connection as if they are part of a close friendship.
The conversational style is seen as both engaging and entertaining, with many noting the humor and vulnerability that make discussions enjoyable.
Some criticisms suggest topics could be sensitive, with opinions on sharing personal stories about others without consent.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Molly Burrets: The Psychology of Marriage, Divorce, and the Emotional Work In Between
Q: Is there a way to tell the difference between healthy conflict and something that is destructive?
Healthy conflict involves listening to your partner, while destructive conflict includes name-calling or withdrawal. It requires emotional regulation.
Dr. Molly Burrets: The Psychology of Marriage, Divorce, and the Emotional Work In Between
Q: Is there any sort of emotional work that seems a little bit more underrated that you think couples should do in order to sustain a healthy marriage?
Any practice that gets you to know and take care of yourself works, whether it's yoga, journaling, or other activities. This impacts how you connect with your partner.
Natalia Benson: Using Crystals & Manifesting to Shape Your Reality
Q: What is one key takeaway you have for manifesting abundance?
Allow yourself to dream and take messy, magical action towards your desires, as this is a key component of manifestation.
Natalia Benson: Using Crystals & Manifesting to Shape Your Reality
Q: Did you feel like manifestation helped you get to where you are now? What did that look like for you?
Yes, manifesting has been powerful for me, primarily around holding vision, which acts as a GPS for making decisions and taking action.
Lynnsey Robinson: Hypnotherapy, Manifesting, and Rewiring Your Mind to Get What You Want (PART 1)
Q: What is your process for helping someone during a hypnotherapy session?
I create a safe environment that facilitates the exploration of the subconscious and guide you to uncover limiting beliefs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Gal's Guide

What is The Gal's Guide about and what kind of topics does it cover?

Focusing on themes of dating, self-love, and personal growth, this engaging weekly podcast combines humor with vulnerable discussions led by two long-distance best friends. Each episode features lively conversations that explore various aspects of relationships, including dating dynamics, self-empowerment, and the significance of friendships among women. Beyond light-hearted banter, the hosts also invite insightful guests, enriching the dialogue with diverse perspectives on healing and spirituality. The empowering mission is to inspire listeners to embrace their true selves while navigating life's complex social landscape.

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Rephonic provides a wide range of podcast stats for The Gal's Guide. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Gal's Guide and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Gal's Guide get?

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What are the audience demographics for The Gal's Guide?

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How many subscribers and views does The Gal's Guide have?

To see how many followers or subscribers The Gal's Guide has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Gal's Guide?

These podcasts share a similar audience with The Gal's Guide:

1. Hot Girl Energy Podcast
2. too much.
3. Giggly Squad
4. Busy Getting Better
5. that F word (failure)

How many episodes of The Gal's Guide are there?

The Gal's Guide launched 6 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gal's Guide?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Gal's Guide?

Rephonic pulls ratings and reviews for The Gal's Guide from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Gal's Guide?

Recent guests on The Gal's Guide include:

1. Dr. Molly Burrets
2. Desirée Adams
3. Natalia Benson
4. Lynnsey Robinson
5. Kay Broch
6. Kristine Locker
7. Mary Grace Scully
8. Ilana Dunn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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