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Evolution of Mom: EFT Tapping for Moms

Shannon Kerr

Are you a mom who feels overwhelmed by all the unreasonable expectations of motherhood? Are you worried that your big feelings and limiting beliefs are spilling out onto your kids? Shannon Kerr knows what you're going through, and she's got some tools to help. Shannon is an Advanced EFT practitioner, sober mom of a blended family and educator in the schools. In each episode we'll chat about what's... more

PublishesWeeklyEpisodes8Founded4 years ago
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Kids & FamilyParenting

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Artwork for Evolution of Mom: EFT Tapping for Moms

Latest Episodes

October 10 is Mental Health Day, and October is Mental Health Awareness month - this episode is diving into why moms find it hard to take care of themselves.

* mental health used to be a taboo subject, and is still challenging for some families

... more

* my experience teaching a workshop for daycare providers and the common thread of high expectations

* how you're putting too much pressure on having everything work out perfectly

* growth mindset strategy of looking at how your strengths are p... more

I'm celebrating something special this month: 4 years sober!

Today I'm sharing my story of how I decided to say goodbye to alcohol, in case it helps inspire other moms to imagine new habits for themselves.

I lead you through a short EFT tapping s... more

Moms are sold a lie, and it's slowly wearing us down. Today I talk about the ridiculous expectations that are keeping you from feeling successful as a mom, and we do a short tapping to release those stories.

Want to learn more about tapping?

Grab... more

This episode shares the first of the Four Agreements, and how to use it effectively as a mom.

Be Impeccable with Your Word is a great reminder to be more mindful of the language that you allow in your mind and out of your mouth.

Learn some simple... more

Motherhood rarely turns out how we expect it to, and if you stay stuck in old beliefs, you'll miss out on opportunities to connect with your child.

What intentions do you have for your mom-child relationship?

We'll talk about setting intentions f... more

Coming in here quick to explain why I've changed the title of the podcast to reflect my refocused intentions.

The news has been exceptionally harsh these days for anyone who supports the rights of women and people of the LGBTQ+2S community.

If you find yourself wanting to numb or avoid your feelings, I encourage you to listen to this session I hosted for t... more

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