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The Endurance Lab

Jusman So
Running
Injury Prevention
Midlife Athletes
Training
Health
Nutrition
Movement Efficiency
Mental Health
Mindfulness
Blood Lactate Levels
Posture Improvement
Running Breakthroughs
Tire Pulling
Backwards Walking
Endurance Training
Body Composition
Metabolic Health
Protein Intake
Carbohydrates
Ironman 70.3 World Championships

The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across... more

PublishesWeeklyEpisodes5Founded2 months ago
Number of ListenersCategories
SportsRunning

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Artwork for The Endurance Lab

Latest Episodes

Dr. Phil Maffetone on the MAF 180 Formula, Zone 2, Fat Burning & Why Most Runners Train Too Hard

🏃‍♂️5K, 10K, Half & Full Marathon Training Plans 👉 theendurancelab.run/training-plans

💸 Check out all of the exclusive discounts from our P... more

In this episode of the Endurance Lab podcast, I’m joined by Dr. Phil Maffetone, one of the most influential thinkers in endurance sports. Dr. Maffetone is the creator of the MAF Method (Maximum Aerobic Function) and the MAF 180 Formula.Dr. Maffetone ... more

In this episode of The Endurance Lab Podcast, I’m joined by Alex Larson, a registered dietitian and endurance sports nutrition coach who has spent more than 15 years helping runners, cyclists, and triathletes fuel in a way that actually works in real... more

In this episode of The Endurance Lab Podcast, I sit down with Neil Hunter, the 2025 Ironman World Champion (Men 65–69), to explore what long-term consistency, smart training, and trust in the process can achieve, regardless of age.📌 “Get fit. Stay h... more

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Recent Guests

Floris Gierman
Host and founder of The Extramilest Show, experienced runner and coach
The Extramilest Show
Episode: Consistency vs Intensity: What Most Runners Get Wrong | Floris Gierman

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#71
United States/Sports/Running
Apple Podcasts
#89
Canada/Sports/Running
Apple Podcasts
#166
United Kingdom/Sports/Running
Apple Podcasts
#198
Australia/Sports/Running
Apple Podcasts
#10
Philippines/Sports/Running
Apple Podcasts
#22
Denmark/Sports/Running
Apple Podcasts
#24
India/Sports/Running
Apple Podcasts
#54
Sweden/Sports/Running
Apple Podcasts
#57
Poland/Sports/Running
Apple Podcasts
#63
Brazil/Sports/Running
Apple Podcasts
#74
Singapore/Sports/Running
Apple Podcasts
#86
South Africa/Sports/Running
Apple Podcasts
#108
Finland/Sports/Running
Apple Podcasts
#138
New Zealand/Sports/Running
Apple Podcasts
#188
Japan/Sports/Running
Apple Podcasts
#224
Austria/Sports/Running
Apple Podcasts
#237
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ironman World Champion at 65+: Consistency Brings Results!
Q: What does endurance mean to you?
Neil states that endurance has given him tremendous physical and psychological health, and he has no plans to stop anytime soon.
Ironman World Champion at 65+: Consistency Brings Results!
Q: Can you describe your journey into endurance sport?
Neil shares how he started with running and later transitioned into triathlon, highlighting his achievements and progression over the years.
Ironman World Champion at 65+: Consistency Brings Results!
Q: How do you balance the desire to perform at a high level with the reality of aging physiology?
Neil expresses that he is motivated by how far mature athletes can push themselves, aiming to inspire others to stay active.
How Runners Over 40 Get Lean, Stay Lean & Perform Better | Alex Larson
Q: What do you think is the best way for someone chasing a PR to achieve racing weight without harming performance?
They should aim for gradual weight loss well in advance of race day, focusing primarily on staying well-fueled and recovered rather than obsessing over a specific weight by race day.
How Runners Over 40 Get Lean, Stay Lean & Perform Better | Alex Larson
Q: How should runners think about improving their metabolic health and flexibility without falling to the trap of under-fueling?
Runners should ensure they are eating substantial meals throughout the day, ideally with a good structure to their meals, getting adequate protein, and maintaining energy levels to aid recovery.

Audience Metrics

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Frequently Asked Questions About The Endurance Lab

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Which podcasts are similar to The Endurance Lab?

These podcasts share a similar audience with The Endurance Lab:

1. The Extramilest Podcast
2. The Strength Running Podcast
3. The Running Channel Podcast
4. Some Work, All Play
5. Stuff You Should Know

How many episodes of The Endurance Lab are there?

The Endurance Lab launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Endurance Lab?

Recent guests on The Endurance Lab include:

1. Floris Gierman

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