The Endurance Lab
Jusman SoThe Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across... more
| Publishes | Weekly | Episodes | 28 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Can you become a fat-adapted endurance athlete while still using carbohydrates to race fast?
In this episode, I sit down with Sami Inkinen, endurance athlete, age-group triathlon world champion and co-founder and CEO of Virta Health, to explore how ... more
Can training your brain help you run faster for longer after 40 — without actually getting fitter?
Brain performance scientist Dr. Scott Frey joins The Endurance Lab to explain the science of Brain Endurance Training (BET) and why the brain may be o... more
Many endurance athletes think getting leaner automatically means getting faster. But for masters runners, cyclists, and endurance athletes, there is a hidden problem that can quietly destroy performance: underfueling and low energy availability.
In ... more
Can you become a highly fat-adapted runner without going fully keto — and without sacrificing your ability to use carbohydrates when performance demands it?
In this episode of The Endurance Lab, I sit down with exercise and nutritional physiology re... more
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Frequently Asked Questions About The Endurance Lab
What is The Endurance Lab about and what kind of topics does it cover?
A science-forward show centered on endurance, training, fueling, and recovery with a clear emphasis on long-term health for midlife runners and endurance athletes. Episodes commonly feature expert guests—physiologists, coaches, and researchers—discussing practical performance levers such as heat and hypoxic training, carbohydrate strategies, HRV and breathing conditioning, and injury prevention. A recurring strength is translating lab findings into accessible, testable coaching cues and real-world plans, with an emphasis on sustaining peak performance while aging gracefully. Notable here are nuanced debates about fueling paradigms, cutting-edge measurement tools, and the balance between rigorous science and practical training that resonates... more
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How many listeners does The Endurance Lab get?
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What are the audience demographics for The Endurance Lab?
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How many subscribers and views does The Endurance Lab have?
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Which podcasts are similar to The Endurance Lab?
These podcasts share a similar audience with The Endurance Lab:
1. The Extramilest Podcast
2. The Strength Running Podcast
3. Human Performance Outliers Podcast with Zach Bitter
4. Everyday Ultra
5. The Rich Roll Podcast
How many episodes of The Endurance Lab are there?
The Endurance Lab launched 9 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Endurance Lab?
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Where can I see ratings and reviews for The Endurance Lab?
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How do I access podcast episode transcripts for The Endurance Lab?
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What guests have appeared on The Endurance Lab?
Recent guests on The Endurance Lab include:
1. Paul Mackinnon
2. Arnar Lárusson
3. Daniel Snape
4. Patrick Wilson
5. Deena Kastor
6. Paul Booth
7. Tim Noakes
8. Matt Fitzgerald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.