The Endurance Lab
Jusman SoThe Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across... more
| Publishes | Weekly | Episodes | 17 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Everyone seems to be chasing 120 grams of carbs per hour at the moment. But the research says that performance actually starts to dip after 100 grams per hour. And the fuelling plan behind two UTMB wins proves it.
Paul Booth is a sports nutritionist... more
In this episode we cover what his new paper actually claims about muscle glycogen versus blood glucose, why he now believes 120 grams of carbs per hour works — and why the mechanism is not what anyone thought, the difference between fueling your meta... more
In this episode Matt breaks down exactly why recreational runners become their own ceiling, what he learned training alongside professional runners half his age in Flagstaff, why the 80/20 rule does not need to change as you get older, the carbohydra... more
Most runners think getting injured comes down to weak glutes, bad form, or worn out shoes. But physiotherapist Brody Sharp says the real reason is almost always something else entirely — and most runners over 40 are missing it completely.
In this ep... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  United States/Sports/Running |
Apple Podcasts | #128 |  United Kingdom/Sports/Running |
Apple Podcasts | #129 |  Canada/Sports/Running |
Apple Podcasts | #47 |  Germany/Sports/Running |
Apple Podcasts | #55 |  Australia/Sports/Running |
Apple Podcasts | #9 |  South Africa/Sports/Running |
Apple Podcasts | #10 |  Spain/Sports/Running |
Apple Podcasts | #16 |  Norway/Sports/Running |
Apple Podcasts | #18 |  Netherlands/Sports/Running |
Apple Podcasts | #20 |  Mexico/Sports/Running |
Apple Podcasts | #33 |  Philippines/Sports/Running |
Apple Podcasts | #53 |  Brazil/Sports/Running |
Apple Podcasts | #64 |  Poland/Sports/Running |
Apple Podcasts | #69 |  Singapore/Sports/Running |
Apple Podcasts | #85 |  New Zealand/Sports/Running |
Apple Podcasts | #98 |  Finland/Sports/Running |
Apple Podcasts | #122 | Spain/Sports |
Apple Podcasts | #125 |  Sweden/Sports/Running |
Apple Podcasts | #141 |  Denmark/Sports/Running |
Apple Podcasts | #144 | South Africa/Sports |
Apple Podcasts | #158 |  India/Sports/Running |
Apple Podcasts | #167 |  Ireland/Sports/Running |
Apple Podcasts | #223 | Netherlands/Sports |
Apple Podcasts | #241 |  Japan/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Endurance Lab
What is The Endurance Lab about and what kind of topics does it cover?
Long-form conversations centered on endurance, aging, and health, with a strong emphasis on evidence-based training, nutrition, recovery, and injury prevention for midlife runners and endurance athletes. Episodes feature researchers, coaches, and seasoned athletes who share practical insights on sustainable performance, fat metabolism, HRV, lactate, breathing, and biomechanics, all through a long-term health lens. A notable strength is the consistent focus on midlife performance—balancing ambition with longevity—along with accessible, practitioner-friendly takeaways and thoughtful guest lineups that blend science with real-world experience.
Where can I find podcast stats for The Endurance Lab?
Rephonic provides a wide range of podcast stats for The Endurance Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Endurance Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Endurance Lab get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Endurance Lab, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Endurance Lab?
Rephonic provides comprehensive predictive audience data for The Endurance Lab, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Endurance Lab have?
To see how many followers or subscribers The Endurance Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Endurance Lab?
These podcasts share a similar audience with The Endurance Lab:
1. The Extramilest Podcast
2. The Strength Running Podcast
3. evokecast
4. Doctors of Running Podcast
5. Marathon Handbook Podcast
How many episodes of The Endurance Lab are there?
The Endurance Lab launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Endurance Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Endurance Lab?
Rephonic pulls ratings and reviews for The Endurance Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Endurance Lab?
Rephonic provides full transcripts for episodes of The Endurance Lab. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Endurance Lab?
Recent guests on The Endurance Lab include:
1. Tim Noakes
2. Matt Fitzgerald
3. Brodie Sharpe
4. Dr. Peter Tran
5. Jeannie Rice
6. Andrea Moore
7. Dr. Marco Altini
8. Andrew Sellars
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.