The Endurance Lab
Jusman SoThe Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across... more
| Publishes | Weekly | Episodes | 32 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
In this episode of The Endurance Lab, I sit down with Dr. Christian Cheung, an exercise physiology researcher and senior scientist at WHOOP, to explore what the science actually says about cannabis, THC, CBD, running performance, cardiovascular healt... more
In this episode of The Endurance Lab, I sit down with Dathan Ritzenhein, a three-time Olympian, former American record holder, World Championship medalist, and head coach of On Athletics Club (OAC), to explore the fundamentals of getting faster—and s... more
At age 49, Marilyn Tarkalson ran a 2:58 marathon, breaking 3 hours after previously running 3:21 and 3:14. Now, at age 50, she’s still trying to get faster.
In this conversation, we break down exactly what changed in Marilyn’s marathon training, nut... more
How do you run a faster marathon after 40?
Whether your goal is to break 4 hours, run a sub-3:30 marathon, qualify for Boston, or eventually run a sub-3 hour marathon, Andrew Snow argues that the answer may have far less to do with adding harder wo... more
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Frequently Asked Questions About The Endurance Lab
What is The Endurance Lab about and what kind of topics does it cover?
A science-forward show centered on endurance, training, fueling, and recovery with a clear emphasis on long-term health for midlife runners and endurance athletes. Episodes commonly feature expert guests—physiologists, coaches, and researchers—discussing practical performance levers such as heat and hypoxic training, carbohydrate strategies, HRV and breathing conditioning, and injury prevention. A recurring strength is translating lab findings into accessible, testable coaching cues and real-world plans, with an emphasis on sustaining peak performance while aging gracefully. Notable here are nuanced debates about fueling paradigms, cutting-edge measurement tools, and the balance between rigorous science and practical training that resonates... more
Where can I find podcast stats for The Endurance Lab?
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How many listeners does The Endurance Lab get?
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What are the audience demographics for The Endurance Lab?
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How many subscribers and views does The Endurance Lab have?
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Which podcasts are similar to The Endurance Lab?
These podcasts share a similar audience with The Endurance Lab:
1. The Extramilest Podcast
2. The Strength Running Podcast
3. evokecast
4. Human Performance Outliers Podcast with Zach Bitter
5. Fast Talk
How many episodes of The Endurance Lab are there?
The Endurance Lab launched 10 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Endurance Lab?
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Where can I see ratings and reviews for The Endurance Lab?
Rephonic pulls ratings and reviews for The Endurance Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Endurance Lab?
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What guests have appeared on The Endurance Lab?
Recent guests on The Endurance Lab include:
1. Christian Cheung
2. Marilyn Tarkalson
3. Andrew Snow
4. Greg Grosicki
5. Sami Inkinen
6. Scott Frey
7. Paul Mackinnon
8. Arnar Lárusson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.