The Endurance Lab
Jusman SoThe Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across... more
| Publishes | Weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Most runners track HRV, but very few actually know how to use it correctly. In this conversation, Dr. Marco Altini explains what HRV can tell you, what it can’t, and how to use it to make better training decisions without becoming a slave to the data... more
Can your breathing be the hidden reason running feels harder than it should?
In this episode of The Endurance Lab, I sit down with Dr. Andrew Sellars to explore one of the most overlooked performance limiters in endurance sport: breathing.
Most run... more
Train smarter with Athletica and get 15% off for as long as you stay subscribed!👉 athletica.ai/?via=theendurancelabUse code: JUSMAN
📚 Dr. Paul Laursen resources:
Article we spoke about
👉 pmc.ncbi.nlm.nih.gov/articles/PMC511703... more
Recovery is a billion-dollar industry, but most athletes are still tired, sore, and unsure what actually works. 15% OFF all NovaaLab Red Light Therapy products👉 tidd.ly/46iKcApUse code: EnduranceLab15 Christie Aschwanden's New York Times bes... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  United States/Sports/Running |
Apple Podcasts | #115 |  Canada/Sports/Running |
Apple Podcasts | #154 |  United Kingdom/Sports/Running |
Apple Podcasts | #137 |  France/Sports/Running |
Apple Podcasts | #210 |  Australia/Sports/Running |
Apple Podcasts | #38 |  Brazil/Sports/Running |
Apple Podcasts | #59 |  Philippines/Sports/Running |
Apple Podcasts | #60 |  Singapore/Sports/Running |
Apple Podcasts | #64 |  Ireland/Sports/Running |
Apple Podcasts | #68 |  Finland/Sports/Running |
Apple Podcasts | #69 |  South Africa/Sports/Running |
Apple Podcasts | #85 |  Poland/Sports/Running |
Apple Podcasts | #94 |  India/Sports/Running |
Apple Podcasts | #102 |  New Zealand/Sports/Running |
Apple Podcasts | #106 |  Denmark/Sports/Running |
Apple Podcasts | #123 |  Netherlands/Sports/Running |
Apple Podcasts | #183 |  Sweden/Sports/Running |
Apple Podcasts | #185 |  Norway/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Endurance Lab
What is The Endurance Lab about and what kind of topics does it cover?
The collection centers on optimized endurance performance for midlife runners and endurance athletes, emphasizing sustainable training, longevity, and health. Across episodes, listeners encounter expert guidance on running economy, injury prevention, and movement efficiency, with practical coaching cues, strength work, and conditioning approaches that translate to real-world gains. Topics frequently cover keeping fat metabolism healthy, training consistently rather than chasing intensity, nutrition strategies for midlife athletes, and mindset shifts that support long-term athletic engagement. A standout pattern is the emphasis on evidence-based methods, approachable tools, and personal narratives that bridge elite performance with achievabl... more
Where can I find podcast stats for The Endurance Lab?
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How many listeners does The Endurance Lab get?
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What are the audience demographics for The Endurance Lab?
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How many subscribers and views does The Endurance Lab have?
To see how many followers or subscribers The Endurance Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Endurance Lab?
These podcasts share a similar audience with The Endurance Lab:
1. The Extramilest Podcast
2. The Peter Attia Drive
3. The Strength Running Podcast
4. Running Rogue
5. The Endurance Lab Podcast
How many episodes of The Endurance Lab are there?
The Endurance Lab launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Endurance Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Endurance Lab?
Rephonic pulls ratings and reviews for The Endurance Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Endurance Lab?
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What guests have appeared on The Endurance Lab?
Recent guests on The Endurance Lab include:
1. Dr. Marco Altini
2. Andrew Sellars
3. Paul Laursen
4. Christie Aschwanden
5. Jay Deshari
6. Phil Maffetone
7. Floris Gierman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.