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Artwork for Human Performance Outliers Podcast

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter
Ultra Running
Running
Nutrition
Endurance Training
Ultramarathon
Hydration
Mental Health
Pacing Strategies
Ultrarunning
Endurance Sports
Strength Training
Ultramarathon Training
Ultra Marathon
Tunnel Hill 100 Mile
Backyard Ultra
Endurance Running
Ultramarathon Running
Nutrition For Endurance Athletes
Injury Rehabilitation
Training Strategies

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

PublishesWeeklyEpisodes499Founded8 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Artwork for Human Performance Outliers Podcast

Latest Episodes

Rachel Entrekin recently cemented her legacy in the growth of multiday trail ultramarathons with her outright course record and third win at the Cocodona 250. We talk about how her race played out, her life has changed since going pro earlier this ye... more

Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables like running ability and durability, and why the even... more

Jacob Thomson is a professional marathon runner for Under Armour. He recently raced Boston in a time of 2 hours 9 minutes 51 seconds. He co-hosts the Out and Back Podcast with Rory Linkletter. We discuss elite training, innovative shoe tech, the role... more

Super shoes, extreme in race carb consumption, and doping was a big topic in the running news the past week. We saw both Sebastian Sawe and Yomif Kejelcha go under 2 hours for the first time in a sanctioned event. Much of the conversation around thes... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jacob Thomson
Professional runner and podcaster; co-host of Out and Back Podcast
Under Armour athlete (former)
Episode: Episode 486: Inside The Pro Running World | Jacob Thomson
Brant Stachel
Coach, runner, and mental performance professional
Brant Stachel Coaching
Episode: Episode 485: Long Term Running Improvement | Brant Stachel
Tommy Runpt
Elite runner and content creator focused on making running accessible and storytelling-driven
Runpt/Runnable platform
Episode: Episode 484: Influencers v. Athletes | Tommy Lewis
Mike J. McKnight
Ultra-endurance athlete focused on 200-mile and multi-day events
Western Adventures (westernadventures.com)
Episode: Episode 483: Arizona Monster 300 Course Record | Mike McKnight
Dr. James DiNicolantonio
Guest expert discussing nutrition and physiology of low-carb vs high-carb fueling
Episode: Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio
Mark Dowdle
Backyard ultra competitor and endurance athlete
BPN (Beasts Performance Network) / Ultra running community
Episode: Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
Jonah Rosner
Guest discussing endurance nutrition and training strategies
Episode: Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
Raj Pannu
Elite ultrarunner, coach and guest on the episode
Runner, coach
Episode: Episode 478: 100 Mile Record Redemption | Raj Pannu
Rachel Entrekin
Ultramarathon runner
Professional ultrarunner
Episode: Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin

Host

Zach Bitter
Host of conversations centered around health, fitness, endurance training, and performance improvement, often featuring expert guests in the fields of nutrition and athletics.

Reviews

4.8 out of 5 stars from 1k ratings
  • Poor information to advertisement ratio

    Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.

    Apple Podcasts
    1
    Traubon
    Canada10 months ago
  • Open-minded discussions

    Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼‍♂️

    Apple Podcasts
    5
    Catawba King
    United Statesa year ago
  • Insight and passion from one of the best

    I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more

    Apple Podcasts
    5
    Praise be to Zach Bitter!
    United States2 years ago
  • 10/10 recommend

    Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend

    Apple Podcasts
    5
    jerdmann2
    United States2 years ago
  • Great knowledge and informative

    Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!

    Apple Podcasts
    5
    Adam B Martin
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for being engaging and knowledgeable, with many episodes noted for their rich content and expert insights.
Overall, the podcast receives high marks for its educational value and the quality of its guests, making it a recommended listen for those interested in athletic performance.
Listeners appreciate the wide range of informative discussions on health, fitness, and running topics.
There are mixed feelings regarding advertisement content, with some listeners expressing a desire for less advertising and more focus on interviews and discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#46
United States/Sports/Running
Apple Podcasts
#51
Canada/Sports/Running
Apple Podcasts
#67
United Kingdom/Sports/Running
Apple Podcasts
#87
Australia/Sports/Running
Apple Podcasts
#94
Germany/Sports/Running
Apple Podcasts
#96
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 485: Long Term Running Improvement | Brant Stachel
Q: How do you structure marathon-to-marathon development for athletes like Nobbs?
He describes phased progression, gap analyses against top performers, and balancing long base-building with targeted speed and race-specific work to sustain performance over multiple years.
Episode 485: Long Term Running Improvement | Brant Stachel
Q: Tell us about your background and how you got into running and coaching.
Brant shares his Canadian coaching path, starting in high school and moving into university-level coaching, where he worked with medalists and national athletes, eventually expanding into mental performance work and coaching age-group runners while maintaining a foot in high-performance environments.
Episode 484: Influencers v. Athletes | Tommy Lewis
Q: Why is running less of a spectator sport than other sports, and how does that affect storytelling?
Running relies more on participation and storytelling than on mass spectator engagement, so the best growth comes from narratives that invite audiences into athletes' journeys rather than just showcasing race results.
Episode 457: David Roche | King of the Carbs
Q: All right, David, welcome back to the podcast. How has your fueling approach evolved since Leadville, especially regarding high-carb intake and caffeine?
The approach has shifted toward higher carbohydrate intake (around 150 g/hr in some segments) with careful management of caffeine, exploring how gut tolerance and pacing interact with effort levels. I've also emphasized GI training and experimenting with product types and ratios to optimize absorption and performance.
Episode 478: 100 Mile Record Redemption | Raj Pannu
Q: Jackpot is interesting because one loop is 1.17 to 1.19 miles. How did you approach fueling over these loops and what carbohydrate strategy did you use?
I based my fueling on every three loops, taking about 18 ounces every three loops and adjusting to total fluid and electrolyte needs; I maintained around 50 ounces per hour with careful sodium intake, and I used real-time adjustments based on how I felt and how my body was responding to the fluids and heat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Human Performance Outliers Podcast

What is Human Performance Outliers Podcast about and what kind of topics does it cover?

The content covers a broad spectrum of topics related to health, fitness, endurance, nutrition, and ultramarathon running, appealing to athletes and enthusiasts alike. Through engaging interviews and discussions, the host explores various dimensions of training, performance improvement, and the science behind endurance sports. Noteworthy is the focus on personal experiences of guests, sharing their journeys in overcoming challenges, refining their training philosophies, and achieving remarkable milestones in running. This podcast is ideal for listeners interested in enhancing their athletic performance, gaining insights into nutrition strategies, and understanding the mindset necessary for success in endurance sports.

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Which podcasts are similar to Human Performance Outliers Podcast?

These podcasts share a similar audience with Human Performance Outliers Podcast:

1. Singletrack
2. Everyday Ultra
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. Distance To Empty

How many episodes of Human Performance Outliers Podcast are there?

Human Performance Outliers Podcast launched 8 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Human Performance Outliers Podcast?

Recent guests on Human Performance Outliers Podcast include:

1. Jacob Thomson
2. Brant Stachel
3. Tommy Runpt
4. Mike J. McKnight
5. Dr. James DiNicolantonio
6. Mark Dowdle
7. Jonah Rosner
8. Raj Pannu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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