Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Publishes | Weekly | Episodes | 435 | Founded | 7 years ago |
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Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness |
Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Pea... more
Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running an... more
This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position.
Endurance T... more
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some ... more
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I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more
Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend
Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!
Great interviews with thought provoking people. I really liked the interview with Vinny Crispino - Exploring the idea that movement could be the solution to pain vs when it hurts, stop.
Im always looking for new running podcasts. This is a great one for tips on training.
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Listeners, engagement and demographics and more for this podcast.
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Human Performance Outliers Podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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