
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
| Publishes | Weekly | Episodes | 499 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning | |||

Rachel Entrekin recently cemented her legacy in the growth of multiday trail ultramarathons with her outright course record and third win at the Cocodona 250. We talk about how her race played out, her life has changed since going pro earlier this ye... more
Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables like running ability and durability, and why the even... more
Jacob Thomson is a professional marathon runner for Under Armour. He recently raced Boston in a time of 2 hours 9 minutes 51 seconds. He co-hosts the Out and Back Podcast with Rory Linkletter. We discuss elite training, innovative shoe tech, the role... more
Super shoes, extreme in race carb consumption, and doping was a big topic in the running news the past week. We saw both Sebastian Sawe and Yomif Kejelcha go under 2 hours for the first time in a sanctioned event. Much of the conversation around thes... more
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Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.
Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼♂️
I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more
Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend
Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content covers a broad spectrum of topics related to health, fitness, endurance, nutrition, and ultramarathon running, appealing to athletes and enthusiasts alike. Through engaging interviews and discussions, the host explores various dimensions of training, performance improvement, and the science behind endurance sports. Noteworthy is the focus on personal experiences of guests, sharing their journeys in overcoming challenges, refining their training philosophies, and achieving remarkable milestones in running. This podcast is ideal for listeners interested in enhancing their athletic performance, gaining insights into nutrition strategies, and understanding the mindset necessary for success in endurance sports.
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These podcasts share a similar audience with Human Performance Outliers Podcast:
1. Singletrack
2. Everyday Ultra
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. Distance To Empty
Human Performance Outliers Podcast launched 8 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Human Performance Outliers Podcast include:
1. Jacob Thomson
2. Brant Stachel
3. Tommy Runpt
4. Mike J. McKnight
5. Dr. James DiNicolantonio
6. Mark Dowdle
7. Jonah Rosner
8. Raj Pannu
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