Human Performance Outliers Podcast with Zach Bitter
Zach BitterWelcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
| Publishes | Twice weekly | Episodes | 513 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing w... more
Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures inten... more
Josh Kerr shattered the mile World Record, running 3:42.66. Everett Smulders has run 3:58 in the mile, and follows the sport closely, so he joined me to discuss everything surrounding this historic day. We dive into what made this such a mainstream a... more
There was recently some controversy at the Biotropica Backyard Ultra where both the men's and women's world bests were broken. After the event concluded, it was revealed that some violations occurred, causing all results from the event to be disquali... more
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Reviews
- Multi nights
Zach you sound terrified of a200. But I think you’d do great in a backyard
Apple Podcasts5F67 and still going
United States2 months ago - A Perfect Blend
Zach deliveres the perfect balance between data-driven, science-backed talk and personal experience. This creates conversations that are personable and compelling, and there are always little gems of actionable next steps to take as an ultra runner.
Apple Podcasts5Beaver2011United States3 months ago - Poor information to advertisement ratio
Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.
Apple Podcasts1Traubon
Canadaa year ago - Open-minded discussions
Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼♂️
Apple Podcasts5Catawba KingUnited States2 years ago - Insight and passion from one of the best
I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more
Apple Podcasts5Praise be to Zach Bitter!United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | United States/Sports/Running |
Apple Podcasts | #106 | Canada/Sports/Running |
Apple Podcasts | #156 |  United Kingdom/Sports/Running |
Apple Podcasts | #80 |  Australia/Sports/Running |
Apple Podcasts | #122 |  Italy/Sports/Running |
Apple Podcasts | #148 |  France/Sports/Running |
Talking Points
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Frequently Asked Questions About Human Performance Outliers Podcast
What is Human Performance Outliers Podcast about and what kind of topics does it cover?
This show centers on endurance, athletic performance, and science-driven training, with a steady focus on ultrarunning, nutrition, and mind-set. Guests range from elite ultramarathon runners and coaches to researchers exploring fueling strategies, sleep, and recovery, often discussing practical tactics for durability, pacing, and performance across multi-day events. The host frequently explores how media, sponsorships, technology, and storytelling influence modern endurance sport, offering actionable insights for both aspiring athletes and industry professionals. A notable strength is the breadth of expertise—from clinical nutrition to real-world race experience—paired with a calm, methodical interviewing style that brings clarity to comple... more
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How many listeners does Human Performance Outliers Podcast get?
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What are the audience demographics for Human Performance Outliers Podcast?
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How many subscribers and views does Human Performance Outliers Podcast have?
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Which podcasts are similar to Human Performance Outliers Podcast?
These podcasts share a similar audience with Human Performance Outliers Podcast:
1. Singletrack
2. Everyday Ultra
3. Some Work, All Play
4. The Freetrail Podcast with Dylan Bowman
5. The Boulder Boys Show
How many episodes of Human Performance Outliers Podcast are there?
Human Performance Outliers Podcast launched 8 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Human Performance Outliers Podcast?
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What guests have appeared on Human Performance Outliers Podcast?
Recent guests on Human Performance Outliers Podcast include:
1. Lotti Brinks
2. George Kusche
3. Nick Coury
4. Ian Sharman
5. Kevin Goldberg
6. Brian Peterson
7. Kilian Korth
8. Rachel Entrekin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.