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Human Performance Outliers Podcast

Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

PublishesWeeklyEpisodes435Founded7 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for Human Performance Outliers Podcast

Latest Episodes

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Pea... more

Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running an... more

This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position.

Endurance T... more

A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some ... more

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Reviews

4.8 out of 5 stars from 991 ratings
  • Insight and passion from one of the best

    I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more

    Apple Podcasts
    5
    Praise be to Zach Bitter!
    United States5 months ago
  • 10/10 recommend

    Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend

    Apple Podcasts
    5
    jerdmann2
    United States6 months ago
  • Great knowledge and informative

    Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!

    Apple Podcasts
    5
    Adam B Martin
    United States9 months ago
  • Interesting and Informative

    Great interviews with thought provoking people. I really liked the interview with Vinny Crispino - Exploring the idea that movement could be the solution to pain vs when it hurts, stop.

    Apple Podcasts
    5
    Jcwaller
    United States9 months ago
  • Great info for all levels of runners

    Im always looking for new running podcasts. This is a great one for tips on training.

    Apple Podcasts
    5
    Kraken253
    United Statesa year ago

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Chart Rankings

Apple Podcasts
#42 United States/Sports/Running
Apple Podcasts
#68 United Kingdom/Sports/Running
Apple Podcasts
#100 Canada/Sports/Running
Apple Podcasts
#91 Germany/Sports/Running
Apple Podcasts
#119 Australia/Sports/Running
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#199 Italy/Sports/Running

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Human Performance Outliers Podcast launched 7 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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