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Artwork for Human Performance Outliers Podcast

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter
Endurance Training
Ultra Running
Tunnel Hill 100 Mile
Running
Ultrarunning
Javelina 100
Pacing Strategies
Injury Rehabilitation
Nutrition For Athletes
Nutrition
Movement Patterns
Hybrid Athlete
Black Canyon 100 KM
Stress Fractures
Mobility Work
Exogenous Ketones
Nutrition In Ultra Running
Ultramarathon
Rory Linkletter
Mental Health In Athletics

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

PublishesWeeklyEpisodes468Founded8 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for Human Performance Outliers Podcast

Latest Episodes

This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training.

Endurance Training Simplified Series

ProBio: probionutrition.com Code: Endurance (20% Off)... more

Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery an... more

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high i... more

Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. Dr. Bubbs previously came on the show for epi... more

Key Facts

Accepts Guests
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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Marc Bubbs
World-class sports nutritionist and clinical nutritionist
Episode: Episode 456: Gut Health | Dr. Marc Bubbs
Keira D'Amato
Professional marathon runner and American record holder
Episode: Episode 455: Keira D'Amato | Don't Call It A Comeback
Royi Metser
Founder and CEO of Avelo Running
Avelo Running
Episode: Episode 451: Running Shoes Will Predict Injury | Royi Metser
Matthew Cook
Academician and researcher specializing in exercise physiology and nutrition.
University of Worcester
Episode: Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Jeff Garmire
Experienced ultrarunner and coach with a background in long-distance hiking
Episode: Episode 445: Jeff Garmire | Cocodona, Media, & Doping Control in Ultra
Meghan Canfield
Experienced ultra runner with 13 finishes at Western States and works as a coach.
Zenith Coaches
Episode: Episode 444: WSER 100 | Meghan Canfield: 13 Finishes, 10 top 10
Dan Green
Ultramarathon runner and Cocodona 250 champion
Episode: Episode 441: Cocodona 250 Record Breaking Performance - Dan Green
Alyssa Clark
Professional ultra runner and coach
Uphill Athlete
Episode: Episode 439: Ultra Running Success - Alyssa Clark
Sam Harvey
Ultramarathon runner specializing in backyard ultras and distance events.
Sam Harvey Ultra
Episode: Episode 437: Backyard Ultras with Sam Harvey

Host

Zach Bitter
Host of the Human Performance Outliers Podcast, Zach Bitter brings a wealth of knowledge from his experience as a competitive ultrarunner and fitness enthusiast. He engages with significant topics regarding health, nutrition, and performance in endurance sports through interviews with industry experts and accomplished athletes.

Reviews

4.8 out of 5 stars from 1k ratings
  • Poor information to advertisement ratio

    Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.

    Apple Podcasts
    1
    Traubon
    Canada3 months ago
  • Open-minded discussions

    Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼‍♂️

    Apple Podcasts
    5
    Catawba King
    United States9 months ago
  • Insight and passion from one of the best

    I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more

    Apple Podcasts
    5
    Praise be to Zach Bitter!
    United Statesa year ago
  • 10/10 recommend

    Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend

    Apple Podcasts
    5
    jerdmann2
    United Statesa year ago
  • Great knowledge and informative

    Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!

    Apple Podcasts
    5
    Adam B Martin
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there's a strong sense of community fostered among listeners who benefit from shared stories and advice on endurance sports.
Many reviews highlight the host's extensive knowledge and ability to ask thought-provoking questions, adding value to each episode.
Some feedback suggests a concern regarding the ratio of advertising content to topic discussion, reflecting a desire for more focused content.
Listeners appreciate the variety of guests, noting insightful discussions that prompt deeper thinking about training and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#39
United States/Sports/Running
Apple Podcasts
#96
Canada/Sports/Running
Apple Podcasts
#136
United Kingdom/Sports/Running
Apple Podcasts
#95
Germany/Sports/Running
Apple Podcasts
#102
Australia/Sports/Running
Apple Podcasts
#195
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 451: Running Shoes Will Predict Injury | Royi Metser
Q: How does Avelo Running leverage technology to enhance running experience?
Royi explains how they are integrating biomechanics and data collection into running shoes.
Episode 451: Running Shoes Will Predict Injury | Royi Metser
Q: What got you interested in running and particularly the business side of it?
Royi shares his health wake-up call that led him to running and ultimately to founding Avelo Running.
Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Q: How does diet influence fat oxidation rates?
Dietary changes, particularly high-fat diets, can significantly enhance fat oxidation rates in athletes.
Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Q: What is the significance of fat oxidation in endurance activities?
Fat oxidation provides a substantial energy source at lower intensities, while carbohydrate usage increases at higher intensities.
Episode 447: Ultramarathon Records at Dead Cow Gully | Phil Gore
Q: What advice do you have for managing sleep in these events?
It's critical to find fast lap times to allow for sufficient sleep breaks to maintain endurance over the event duration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Human Performance Outliers Podcast

What is Human Performance Outliers Podcast about and what kind of topics does it cover?

A wealth of content emphasizes topics on health, fitness, and the intricacies of endurance sports, particularly ultrarunning. Episodes feature interviews with athletes, coaches, and healthcare professionals who share insights into training techniques, nutrition strategies, and personal experiences related to pushing physical limits. Listeners can expect discussions that not only inspire but also educate on the balance between physical performance and mental well-being, along with innovations in training and recovery.

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Which podcasts are similar to Human Performance Outliers Podcast?

These podcasts share a similar audience with Human Performance Outliers Podcast:

1. Everyday Ultra
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. Crack A Brew With AJW

How many episodes of Human Performance Outliers Podcast are there?

Human Performance Outliers Podcast launched 8 years ago and published 468 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Human Performance Outliers Podcast?

Recent guests on Human Performance Outliers Podcast include:

1. Dr. Marc Bubbs
2. Keira D'Amato
3. Royi Metser
4. Matthew Cook
5. Jeff Garmire
6. Meghan Canfield
7. Dan Green
8. Alyssa Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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