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Artwork for Human Performance Outliers Podcast

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter
Endurance Training
Pacing Strategies
Ultra Running
Tunnel Hill 100 Mile
Running
Javelina 100
Injury Rehabilitation
Nutrition For Athletes
Nutrition
Movement Patterns
Hybrid Athlete
Black Canyon 100 KM
Stress Fractures
Mobility Work
Exogenous Ketones
Nutrition In Ultra Running
Ultramarathon
Rory Linkletter
Mental Health In Athletics
Hydration

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

PublishesWeeklyEpisodes488Founded8 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for Human Performance Outliers Podcast

Latest Episodes

Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL... more

Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his traje... more

Rachel Entrekin is a 2x Cocodona Champion, and course record holder. She joined me for an in-depth interview discussing her transition to professional running, training methods, multi-day race strategy, and the evolution of ultrarunning.

Rachel: ra... more

High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is ... more

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Recent Guests

Jonah Rosner
Guest discussing endurance nutrition and training strategies
Episode: Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
Raj Pannu
Elite ultrarunner, coach and guest on the episode
Runner, coach
Episode: Episode 478: 100 Mile Record Redemption | Raj Pannu
Rachel Entrekin
Ultramarathon runner
Professional ultrarunner
Episode: Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin
Claire Shorenstein
Dietitian specializing in endurance nutrition
Eat for Endurance
Episode: Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein
Everett Smulders
Professional ultra runner and coach
Episode: Episode 474: 3:58 Mile to Ultra | Everett Smulders
Peter Bromka
Marathon runner and writer
Road to the Trials Podcast
Episode: Episode 473: The Trial of Miles Chasing Olympic Trials Marathon Peter Bromka
Jeff Mogavero
Experienced ultra runner with impressive race results in recent competitions.
Episode: Episode 467: Cooling, Hydration, & Fueling for Peak Performance | Jeff Mogavero
Anne Flower
Ultra runner known for breaking records in long-distance running.
None mentioned
Episode: Episode 465: Leadville 100 CR & 50 Mile World Record | Anne Flower
Caitriona Jennings
New Women's 100 Mile World Record Holder and experienced ultramarathon runner
Episode: Episode 464: 100 Mile World Record | Caitriona Jennings

Host

Zach Bitter
Host of conversations centered around health, fitness, endurance training, and performance improvement, often featuring expert guests in the fields of nutrition and athletics.

Reviews

4.8 out of 5 stars from 1k ratings
  • Poor information to advertisement ratio

    Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.

    Apple Podcasts
    1
    Traubon
    Canada8 months ago
  • Open-minded discussions

    Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼‍♂️

    Apple Podcasts
    5
    Catawba King
    United Statesa year ago
  • Insight and passion from one of the best

    I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more

    Apple Podcasts
    5
    Praise be to Zach Bitter!
    United States2 years ago
  • 10/10 recommend

    Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend

    Apple Podcasts
    5
    jerdmann2
    United States2 years ago
  • Great knowledge and informative

    Very informative podcast. I look forward to every new release and what Zach is bringing to the table. One of my favorite listens and what I consider as an extra tool in the tool belt!

    Apple Podcasts
    5
    Adam B Martin
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for being engaging and knowledgeable, with many episodes noted for their rich content and expert insights.
Overall, the podcast receives high marks for its educational value and the quality of its guests, making it a recommended listen for those interested in athletic performance.
Listeners appreciate the wide range of informative discussions on health, fitness, and running topics.
There are mixed feelings regarding advertisement content, with some listeners expressing a desire for less advertising and more focus on interviews and discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
United States/Sports/Running
Apple Podcasts
#29
Canada/Sports/Running
Apple Podcasts
#106
United Kingdom/Sports/Running
Apple Podcasts
#84
Australia/Sports/Running
Apple Podcasts
#109
Germany/Sports/Running
Apple Podcasts
#119
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 478: 100 Mile Record Redemption | Raj Pannu
Q: Jackpot is interesting because one loop is 1.17 to 1.19 miles. How did you approach fueling over these loops and what carbohydrate strategy did you use?
I based my fueling on every three loops, taking about 18 ounces every three loops and adjusting to total fluid and electrolyte needs; I maintained around 50 ounces per hour with careful sodium intake, and I used real-time adjustments based on how I felt and how my body was responding to the fluids and heat.
Episode 471: Rory Linkletter | Sub-60 Half Marathon & Marathon Training Evolution
Q: Did you have a workout before Houston where it signaled like, all right, sub-60s on the table?
Rory completed a series of workouts leading up to the race that built his confidence, particularly noting a three by three mile workout that solidified his readiness for the sub-60 pace.
Episode 471: Rory Linkletter | Sub-60 Half Marathon & Marathon Training Evolution
Q: Was there a point during the race at Houston where you started getting confident about breaking 60?
Rory felt comfortable with his pace even at 5k during the race and noted that he managed to run well even as the race got challenging at the roundabout.
Episode 451: Running Shoes Will Predict Injury | Royi Metser
Q: How does Avelo Running leverage technology to enhance running experience?
Royi explains how they are integrating biomechanics and data collection into running shoes.
Episode 451: Running Shoes Will Predict Injury | Royi Metser
Q: What got you interested in running and particularly the business side of it?
Royi shares his health wake-up call that led him to running and ultimately to founding Avelo Running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Human Performance Outliers Podcast

What is Human Performance Outliers Podcast about and what kind of topics does it cover?

The content covers a broad spectrum of topics related to health, fitness, endurance, nutrition, and ultramarathon running, appealing to athletes and enthusiasts alike. Through engaging interviews and discussions, the host explores various dimensions of training, performance improvement, and the science behind endurance sports. Noteworthy is the focus on personal experiences of guests, sharing their journeys in overcoming challenges, refining their training philosophies, and achieving remarkable milestones in running. This podcast is ideal for listeners interested in enhancing their athletic performance, gaining insights into nutrition strategies, and understanding the mindset necessary for success in endurance sports.

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Which podcasts are similar to Human Performance Outliers Podcast?

These podcasts share a similar audience with Human Performance Outliers Podcast:

1. Choose Strong
2. The Strength Running Podcast
3. The Nick Bare Podcast
4. The Rich Roll Podcast
5. Cameron Hanes - Keep Hammering Collective

How many episodes of Human Performance Outliers Podcast are there?

Human Performance Outliers Podcast launched 8 years ago and published 488 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Human Performance Outliers Podcast?

Recent guests on Human Performance Outliers Podcast include:

1. Jonah Rosner
2. Raj Pannu
3. Rachel Entrekin
4. Claire Shorenstein
5. Everett Smulders
6. Peter Bromka
7. Jeff Mogavero
8. Anne Flower

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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