Human Performance Outliers Podcast with Zach Bitter
Zach BitterWelcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
| Publishes | Weekly | Episodes | 506 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessSportsHealth & Fitness | |||
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Latest Episodes
Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mea... more
I was recently diagnosed with deep vein thrombosis (DVT) or a blood clot. I was traveling for a race when symptoms presented. This is a timeline of the events that led to me getting checked and confirmed. DVT is a situation where if you don't act soo... more
On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon p... more
Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results.... more
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Reviews
- A Perfect Blend
Zach deliveres the perfect balance between data-driven, science-backed talk and personal experience. This creates conversations that are personable and compelling, and there are always little gems of actionable next steps to take as an ultra runner.
Apple Podcasts5Beaver2011
United Statesa month ago - Poor information to advertisement ratio
Of a 25min podcast 10min was spend on his sponsors, code, draw, and socials…. That one of the worst ratio I have seen in the podcast world.
Apple Podcasts1Traubon
Canadaa year ago - Open-minded discussions
Zach covers a wide-range of health, wellness, and running topics. I’m always learning from keeping an open-mind to his and his guest’s opinions, the same way Zach approaches his own evolution. We are lucky to have Zach (and occasionally Nicole) in the space. ✌🏻💚🏃🏼♂️
Apple Podcasts5Catawba KingUnited Statesa year ago - Insight and passion from one of the best
I’ve been following HPO for a couple years now. While there are a number of great podcasts on running, I can say that HPO has had the most dramatic effect on my personal running improvement. Zach’s ability to discuss complex topics ranging from nutrition, mindset, training, and general running philosophy is impressive. He’s an important voice for the ultra-running community and those of us who are open to learn are lucky to have such an accessible podcast to improve our own performance. Thanks Z... more
Apple Podcasts5Praise be to Zach Bitter!United States2 years ago - 10/10 recommend
Zach is very entertaining and informative whether it’s a guest interview or deep dive into training philosophy. Highly recommend
Apple Podcasts5jerdmann2United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | United States/Sports/Running |
Apple Podcasts | #65 |  United Kingdom/Sports/Running |
Apple Podcasts | #83 | Canada/Sports/Running |
Apple Podcasts | #72 |  Australia/Sports/Running |
Apple Podcasts | #79 |  Italy/Sports/Running |
Apple Podcasts | #125 |  Germany/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Human Performance Outliers Podcast
What is Human Performance Outliers Podcast about and what kind of topics does it cover?
This show centers on endurance, athletic performance, and science-driven training, with a steady focus on ultrarunning, nutrition, and mind-set. Guests range from elite ultramarathon runners and coaches to researchers exploring fueling strategies, sleep, and recovery, often discussing practical tactics for durability, pacing, and performance across multi-day events. The host frequently explores how media, sponsorships, technology, and storytelling influence modern endurance sport, offering actionable insights for both aspiring athletes and industry professionals. A notable strength is the breadth of expertise—from clinical nutrition to real-world race experience—paired with a calm, methodical interviewing style that brings clarity to comple... more
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How many listeners does Human Performance Outliers Podcast get?
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What are the audience demographics for Human Performance Outliers Podcast?
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How many subscribers and views does Human Performance Outliers Podcast have?
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Which podcasts are similar to Human Performance Outliers Podcast?
These podcasts share a similar audience with Human Performance Outliers Podcast:
1. Singletrack
2. Everyday Ultra
3. Some Work, All Play
4. The Freetrail Podcast with Dylan Bowman
5. Crack A Brew With AJW
How many episodes of Human Performance Outliers Podcast are there?
Human Performance Outliers Podcast launched 8 years ago and published 506 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Human Performance Outliers Podcast?
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What guests have appeared on Human Performance Outliers Podcast?
Recent guests on Human Performance Outliers Podcast include:
1. Brian Peterson
2. Kilian Korth
3. Rachel Entrekin
4. Jacob Thomson
5. Brant Stachel
6. Tommy Runpt
7. Mike J. McKnight
8. Dr. James DiNicolantonio
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