The Endurance Athlete Journey
Justin White and Katie KissaneSometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Summary
In this episode, Coach Justin and Coach Katie discuss strategies for eating and training during the holiday season, focusing on mindful eating, managing holiday meals, and coping with the stress that often accompanies family g... more
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Keywords
Motivation, endurance training, athlete coaching, seasonal training, fitness, mental resilience, training plans, athlete mindset, overcoming fatigue, performance improvement
Takeaways
• Maintaining motivation during season... more
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In this week 12 recap of training for Ironman Florida 70.3, Coach Justin discusses his experiences during a rollback (recovery) week, where the goal was to reduce training volume and shed accumulated fatigue. He highlights the importa... more
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Summary
In this episode of the Endurance Athlete Journey podcast, Coach Justin and Katie interview Jennifer Meister, a bariatric endurance athlete. Jennifer shares her inspiring journey from struggling with weight and health issues t... more
Key Facts
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Reviews
- 5 stars. Great new podcast
Good information and very relatable. Keep the episodes coming!
Apple Podcasts5jmorton0531
United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |  Brazil/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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Which podcasts are similar to The Endurance Athlete Journey?
These podcasts share a similar audience with The Endurance Athlete Journey:
1. Crushing Iron Triathlon Podcast
2. The TriDot Triathlon Podcast
3. That Triathlon Life Podcast
4. Science Vs
5. Cautionary Tales with Tim Harford
How many episodes of The Endurance Athlete Journey are there?
The Endurance Athlete Journey launched 9 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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