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Artwork for The Endurance Athlete Journey
Ironman Florida 70.3
Triathlon
Strength Training
Endurance Training
Tabula Rasa Racing
Running
Nutrition
Marathon Training
Training Plan
Marathon
Speed Training
Sleep
Durability
Immunity
Open Water Swimming
Metabolic Efficiency
Triathlon Training
Recovery
Fat
Carbohydrate Fueling

The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.

Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to bur... more

PublishesTwice weeklyEpisodes98Foundeda year ago
Number of ListenersCategories
RunningNutritionSportsHealth & Fitness

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Artwork for The Endurance Athlete Journey

Latest Episodes

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What happens when the goal you can’t stop thinking about is the one you’re afraid to pursue?

Whether it’s your first race, moving up in distance, returning from injury, or taking another shot at something that didn’t go well the fi... more

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If you train seriously long enough, eventually you hit the point where your body stops feeling “good.” Your legs feel dead. Recovery slows down. Workouts that normally feel manageable suddenly feel heavy. And then the mental spiral ... more

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In this solo episode of The Endurance Athlete Journey Podcast, Katie shares an honest update on her road to Grandma’s Marathon and takes listeners inside the reality of marathon training after a setback from illness. After battling ... more

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Being a strong runner does not guarantee a strong Ironman marathon.

In a standalone marathon, you start fresh. In a full Ironman, the marathon begins after a 2.4-mile swim, 112-mile bike, hours of fatigue, fueling decisions, pacing... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Jen Fishman
Running coach and draftsman; high school cross-country coach; Team RunRun coach
Team RunRun, Fort Collins, Colorado
Episode: Episode 50: Athlete Stories with Jen Fishman- Running Through Pregnancy: Advice, Experiences, and Real Talk
Jennifer Meister
Bariatric endurance athlete and registered nurse
Self-identified; bariatric community member
Episode: Episode 42: The Endurance Athlete Journey – Athlete Stories with Jennifer Riley Meister
Chris Bonts
Senior pastor at Middleburg Baptist Church; bariatric endurance athlete
Middleburg Baptist Church, Florida
Episode: Episode 34: The Endurance Athlete Journey - Athlete Stories with Chris Bonts

Hosts

Justin
Coach Justin; host and head coach of endurance coaching programs; frequent presenter on training, race strategy, and practical coaching insights.
Katie
Katie; sports dietitian and co-host, focusing on fueling, nutrition strategies, and nutrition coaching for endurance athletes.

Reviews

5.0 out of 5 stars from 5 ratings
  • 5 stars. Great new podcast

    Good information and very relatable. Keep the episodes coming!

    Apple Podcasts
    5
    jmorton0531
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends personal racing stories with actionable strategies, making it easy to apply.
Listeners appreciate the practical coaching approach and real-world tips that translate into training plans.
Guest appearances are not required; the hosts provide expert, coach-led guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
United States/Sports/Running
Apple Podcasts
#187
Canada/Sports/Running
Apple Podcasts
#250
United Kingdom/Sports/Running
Apple Podcasts
#56
Finland/Sports/Running
Apple Podcasts
#93
Israel/Sports/Running
Apple Podcasts
#99
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 50: Athlete Stories with Jen Fishman- Running Through Pregnancy: Advice, Experiences, and Real Talk
Q: How did pregnancy affect your training philosophy and decisions during your first and second pregnancies?
She explains that pregnancy limited the ability to build fitness, emphasized maintenance and listening to the body, and highlighted the importance of flexibility and conversations with a coach to adjust plans as pregnancy progressed.
Episode 50: Athlete Stories with Jen Fishman- Running Through Pregnancy: Advice, Experiences, and Real Talk
Q: Tell us your running story and how you got started.
Jen describes starting in middle school, changing schools, and discovering that coaching fit her goals and life balance better than pushing to run at all costs, leading to a long-term emphasis on joy and sustainability in running.
Why Swimming Feels So Hard for Triathletes
Q: Is coaching valuable for swimming?
Yes, a coach provides feedback and in-the-moment cues that are hard to replicate alone, helping you implement changes immediately and build neuromuscular connections.
Why Swimming Feels So Hard for Triathletes
Q: How often should I swim each week?
Swim frequency should fit your schedule and recovery; two to three sessions per week can be effective, with a focus on quality and purpose rather than simply piling on volume.
Why Swimming Feels So Hard for Triathletes
Q: Do I need to know how to swim well before starting triathlon?
Not necessarily; you should be comfortable and competent enough to complete the swim leg and stay focused, with a plan to improve over time, especially if pursuing longer distances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Endurance Athlete Journey

What is The Endurance Athlete Journey about and what kind of topics does it cover?

Endurance-focused coaching conversations translate real-world experience into practical guidance for runners, cyclists, and triathletes. Episodes center on training planning, fueling strategies, race-day execution, and the mindset needed to stay durable across high-volume schedules. Hosts emphasize structured programming, individualized coaching, and data-informed decisions, often blending personal racing stories with actionable tactics like pacing, nutrition timing, transitions, and recovery. A standout element is the emphasis on balancing life commitments with ambitious endurance goals, plus a candid approach to coaching help and resources for ongoing improvement.

Where can I find podcast stats for The Endurance Athlete Journey?

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How many listeners does The Endurance Athlete Journey get?

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What are the audience demographics for The Endurance Athlete Journey?

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How many subscribers and views does The Endurance Athlete Journey have?

To see how many followers or subscribers The Endurance Athlete Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Endurance Athlete Journey?

These podcasts share a similar audience with The Endurance Athlete Journey:

1. That Triathlon Life Podcast
2. The TriDot Triathlon Podcast
3. Everyday Ultra
4. Professional Triathlon News
5. The Triathlon Hour

How many episodes of The Endurance Athlete Journey are there?

The Endurance Athlete Journey launched a year ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Endurance Athlete Journey?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Endurance Athlete Journey?

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What guests have appeared on The Endurance Athlete Journey?

Recent guests on The Endurance Athlete Journey include:

1. Jen Fishman
2. Jennifer Meister
3. Chris Bonts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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