The Defty Life Podcast
The Potcast ProductionsA holistic, wellness and positive mindset podcast.
| Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Society & CultureMental HealthRelationshipsHealth & Fitness | ||||
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Latest Episodes
On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and b... more
Eman invites Gut Health Nutritionist, Sarah Tarek, to talk about PMS (also known as, Premenstrual Syndrome) which happens during one of the four phases of the menstrual cycle that women go through. During this phase, most women suffer from uncomforta... more
Eman invites guest Rumaisa Rahman, mindset and resilience coach to talk about how we can build resilience despite the difficult blocks we go through in life. In a heart felt open conversation, Rumaisa opens up about her conquering her battle with bre... more
Eman invites Ahmad Awamleh, Mindset and Leadership Trainer, to break down where our true power lies. We must first look deeply into ourselves to really know who we are, in order to know what we want to achieve in our life. It is only when we understa... more
Eman invites psychotherapist and addiction counsel , Farida ElGhandour, to talk about the most common mental health concern, anxiety. Why does it happen, how it happens and what can we do to manage it? Many of us struggle with anxiety and unfortunate... more
Eman invites Islam Adel to get his perspective on why most men find it difficult to ask for help when it comes to their mental health and how social norms that have been engraved in our traditions for years may have a role to play in that. Islam co-h... more
Eman invites breathwork practitioner, Farida Rehab, to talk about the power of words, how they have a direct impact on our belief systems, and how we can rewire our brain with positive affirmations. Disclaimer: Farida was kind enough to also include ... more
Did you know that there is a link between your mood and what you eat? Eman invites Clinical Nutritionist and Pharmacist, Lina Ezzat, to break down for us, what exactly is the gut- brain link when it comes to our mental health? What is cortisol? And w... more
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Chart Rankings
Apple Podcasts | #129 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About The Defty Life Podcast
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How many episodes of The Defty Life Podcast are there?
The Defty Life Podcast launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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