Toque and Trowel: Garden + Kitchen
StereoForestWhat's Toque and Trowel all about? At its heart, it’s about finding resilience and empowerment in everyday actions. I believe that tending a garden can be an act of resistance. Creating nourishing, affordable meals – maybe even using what you've grown or simple, easy to find, budget-friendly ingredients from suppliers of your choice – that's resistance too. And maybe most important... protecting y... more
| Publishes | Daily | Episodes | 14 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Home & GardenArtsFoodLeisure | ||||
Listen to this Podcast
Latest Episodes
The podcast is getting a new name, and branching out to some more hands-on, useful resistance topics. Resisting in the garden (including balconies and indoors!) and kitchen, while protecting your mind. This is resistance.
So now this show is also go... more
It's Friday Focus! Today we'll focus on memories that resonate with our identity, which can be used as one way to reconnect with the present when feeling dissociated or disconnected. The soundscape is from the forest behind my house. Enjoy the rain a... more
Let's go outdoors (if possible) to ground ourselves in nature for an exercise that targets the vagus nerve. Hear the rainy forest and ravens behind my studio as you activate the vagus nerve pathway in this grounding vagal exercise that promotes both ... more
Mondays are now Monday Motivation. What?!
The podcast is reorganizing a bit, while "being the same thing." On Mondays I will share a message to help stay motivated to fight the good fight.
Wednesday will offer an episode recorded in nature to help... more
This episode includes a vagus nerve reset exercise, and then continues with some motivating words to help you find your place within collective action.
Credits, contact, and more info
This podcast series was created, written, edited, produced and ... more
This episode begins with a grounding exercise to connect using textures and a discussion on standing firm when opposing forces want you to break.
Credits, contact, and more info
This podcast series was created, written, edited, produced and is hos... more
This episode guides you through a meditative exercise that's focused on identifying core values as an anchor during overwhelming times. This week's focus is on overwhelming news.
Then, Jen discusses how modern systems deliberately create isolation.... more
Today's exercise uses box breathing to help reconnect with reality if you are experiencing things like isolation, depression, or disconnection.
Then we will continue this week's theme of using anger in practical ways as part of a larger, sustained ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  Sweden/Leisure/Home & Garden |
Top Home & Garden Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Toque and Trowel: Garden + Kitchen launched 7 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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