The cyclingtraining’s Podcast
cyclingtraining”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of c... more
| Publishes | Weekly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||
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Latest Episodes
Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides exceeding 90 minutes. Proper n... more
Base training is an 8-16 week training phase emphasizing low-intensity Zone 2 riding at 55-75% FTP to build aerobic capacity through mitochondrial development, capillarization, and enhanced fat oxidation. This foundational period prioritizes high-vol... more
Increasing your Functional Threshold Power requires systematic training that stresses the physiological systems limiting performance at lactate threshold. Specific FTP-focused workouts incorporate threshold intervals, sweet spot sessions, and VO₂max ... more
Understanding power zones transforms your cycling training from guesswork into precise, science-based workouts. Once you’ve established your FTP through testing, power zones provide the framework for structured training that optimizes adaptations. ht... more
Your Functional Threshold Power (FTP) represents the maximum average power you can sustain for approximately one hour, making it the cornerstone metric for structured cycling training and race preparation. Understanding how to accurately test your FT... more
Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting structured training, find out exa... more
What's the one number that unlocks faster cycling? FTP—your Functional Threshold Power. Learn how to test it accurately, calculate personalized training zones, and use power-based workouts to break through plateaus. Whether you're new to power meters... more
Training harder but getting slower? You're missing the secret weapon elite cyclists use to dominate: strategic rest. Discover why 2-4 weeks of recovery phase cycling makes you faster, not weaker. This episode changes everything about how you train.ht... more
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Which podcasts are similar to The cyclingtraining’s Podcast?
These podcasts share a similar audience with The cyclingtraining’s Podcast:
1. Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
2. Fast Talk
3. Marginal Gains Cycling Podcast, Presented by Silca
4. The Real Science of Sport Podcast
5. The Rich Roll Podcast
How many episodes of The cyclingtraining’s Podcast are there?
The cyclingtraining’s Podcast launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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