The cyclingtraining’s Podcast
cyclingtraining”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of c... more
| Publishes | Weekly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||
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Overtraining shows up as persistent fatigue, declining power, elevated resting heart rate, and irritability that won't resolve with rest. Undertraining looks like plateaued fitness, easy recovery from every ride, and watts that never climb. Either wa... more
Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting structured training, find out exa... more
Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained efforts lasting 2-6 hours. Zone 2... more
The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). Unlike simpler percentage-of-max-HR methods, the Karvonen formula accounts for your individual cardiovascular fitness level, making it significantly mor... more
Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 weeks. Effective plans incorporate progressive overload (gradual volume increases), recovery integration... more
Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides exceeding 90 minutes. Proper n... more
Base training is an 8-16 week training phase emphasizing low-intensity Zone 2 riding at 55-75% FTP to build aerobic capacity through mitochondrial development, capillarization, and enhanced fat oxidation. This foundational period prioritizes high-vol... more
Increasing your Functional Threshold Power requires systematic training that stresses the physiological systems limiting performance at lactate threshold. Specific FTP-focused workouts incorporate threshold intervals, sweet spot sessions, and VO₂max ... more
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Which podcasts are similar to The cyclingtraining’s Podcast?
These podcasts share a similar audience with The cyclingtraining’s Podcast:
1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. Nutrition Facts with Dr. Greger
3. Brian Kilmeade Show
4. Retirement Answer Man
5. Heart Doc VIP with Dr. Joel Kahn
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The cyclingtraining’s Podcast launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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