Build The Life You Want
Bronson WilksBuild The Life You Want is a science-backed podcast on health, longevity, and high-performance habits. Each episode breaks down peer-reviewed research, challenges popular health myths, and distills practical lessons from influential non-fiction and self-help books—so busy professionals can make better decisions without the hype.
| Publishes | Weekly | Episodes | 141 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationBooksArts | |||
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Can something as simple as stretching influence cancer biology?
In this episode, we examine peer-reviewed animal research showing that daily stretching was associated with up to a 50% reduction in tumor growth in mice.
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We use ai to explore peer-reviewed studies that show ivermectin triggers apoptosis in cancer cells, shrinks tumors.
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Sitting is the new smoking—and the science is brutal.
We take a look at the peer-reviewed truth: prolonged sitting shrinks your brain’s memory center, triggers insulin resistance in hours, spikes cancer and heart-disease and all caus... more
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A dive into Ultra-Processed People—what it reveals about our modern food system, why it matters, what surprised me, and what you can actually do about it in your day-to-day life.
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Reviews
- Great resource to find new books
I love hearing about each book so I can purchase books I know I’ll enjoy reading.
Apple Podcasts5Maryadune
United States3 years ago - Great Life Information
Lots of information from book reviews, interviews with authors and people who have accomplished great feats. Always something to apply to ones life to become more.
Apple Podcasts5Wipwap31United States3 years ago - Great Insight
I love the discussion and the varied topics. Something here for everyone looking for thoughtful and practical insight. Kind of like a book club for self improvement.
Apple Podcasts5NannerzzzUnited States3 years ago - Yay
Yay
Apple Podcasts5judyp23gshuffUnited States3 years ago - Daily Habits Are The Key
Great podcast for good books to read and personal development.
Apple Podcasts5LeBronson23United States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Build The Life You Want
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How many subscribers and views does Build The Life You Want have?
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Which podcasts are similar to Build The Life You Want?
These podcasts share a similar audience with Build The Life You Want:
1. The School of Greatness
2. The Mel Robbins Podcast
3. Hidden Brain
4. Life Kit
5. On Point with Meghna Chakrabarti
How many episodes of Build The Life You Want are there?
Build The Life You Want launched 6 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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