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Artwork for The Bar is Ankle High

The Bar is Ankle High

Ankle High Productions, LLC
ADHD
Mental Health
Parenting
The Curious Case Of Natalia Grace
Pets
90 Day Fiance
Social Media
Trauma
No Kings On Presidents Day
Movies
Gardening
Before the 90 Days
Relationships
Religion
Adoption
Calm Strips
Rosemary Kennedy
Self-Care
Autism Spectrum Disorder
Liquid IV

Bring your cocktails, shake your mocktails, and throw back those meds, because we are ready to take the world by chaos with our unique perspectives on life, love, friendships, and our experiences as 30-somethings who weren’t diagnosed with ADHD until recently looking back on our lives with the value of hindsight bolstered with thorough research. Medicated or not, this podcast is for you! Garet & K... more

PublishesTwice monthlyEpisodes131Founded4 years ago
Number of ListenersCategories
Health & FitnessPersonal JournalsMental HealthSociety & Culture

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Artwork for The Bar is Ankle High

Latest Episodes

As we go on, we remember, all the times we, had together...

Vitamin C aside, this is our last episode! The gals discuss life - future and current, reminisce on some pod episodes, and overall just yap it up. Enjoy this oversized episode - we have lov... more

This week Katie & Garet are joined by Katy Ralineau - a Texas-based therapist specializing in EMDR, ADHD, and PTSD therapeutic interventions for her patients. The gals have a long yap sesh about chickens, guinea hens (not the same as guinea pigs), an... more

YouTube

This week the gals spend a lot of time venting about the state of things - which, yes, was six weeks ago when we recorded this but remarkably - not much has changed! Can you believe it? Anyway, after letting our cups runneth over with feminine rage w... more

YouTube

How is it we're still stuck with the same ole - same ole for ADHD meds? Well, good news - this July, ADHDers in the US might have access to a new medication that not only helps with ADHD, but can also help with common comorbid conditions - Anxiety an... more

YouTube

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Recent Guests

Katy Ralineau
Owner of Havoc and Healing Therapy Practice; therapist focusing on trauma, ADHD, and women's health
Havoc and Healing Therapy Practice
Episode: E129: Guinea Weens & Beaver Slappers

Hosts

Katie
Host of The Bar is Ankle High
Garet
Co-host of The Bar is Ankle High

Reviews

4.9 out of 5 stars from 63 ratings
  • Love

    So glad you are back, I really missed all the laughs in the chats.

    Apple Podcasts
    5
    cilcar
    Ireland5 months ago
  • This pod makes work enjoyable

    I finally found a podcast that makes my drive to work enjoyable. The hosts are relatable, knowledgeable and funny! I get so much out of their podcast. From learning to just laughing. It’s 5 stars!

    Apple Podcasts
    5
    audrlyn123456789
    United Statesa year ago
  • Favorite Podcast

    I had to come back and edit this review. If you haven’t signed up to be apart of their patreon, you’re truly missing out. The videos of these newer episodes is literally top tier content. You won’t regret it, I promise.

    As someone who was diagnosed later in life, this podcast has been so relatable on so many levels. Adult ADHD resources are hard to come by, and this podcast has been so helpful.

    Apple Podcasts
    5
    Senator Spellman
    United States2 years ago
  • So fun

    i love this pod. The hosts are relatable, fun, and put a lot of effort into the episodes. They cover a ton of topics related to adhd, mental health, wellness, etc and I look forward to it every week. Keep it up!!

    Apple Podcasts
    5
    ankletchamp
    United States3 years ago
  • Love it

    So good

    Apple Podcasts
    5
    Zaliann
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable, funny, and knowledgeable about ADHD life.
Relatable, insightful take on mental health and daily life.
Patreon videos are top tier; hosts feel like friends.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

E109: A Macaw and A Blue Jay Walk Into a Bar
Q: Where can our listeners find you, Jami?
Jami shares that she is at The Neurodivergent Nurse on TikTok and Instagram, and has a podcast available on major platforms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Bar is Ankle High

What is The Bar is Ankle High about and what kind of topics does it cover?

Two hosts in their 30s chat about ADHD, mental health, daily life chaos, and relatable personal stories with humor and candor. Episodes blend practical ADHD insights, self-reflection, and pop culture with ongoing anecdotes about parenting, relationships, and everyday challenges, often weaving in research-informed perspectives and light science. Noteworthy is their willingness to cover a wide range of topics—from mental health strategies to quirky cultural interests like Tarot and seasonal traditions—while maintaining a warm, conversational vibe that helps listeners feel like they're chatting with friends. This show likely appeals to adults navigating ADHD, looking for an honest, funny, and research-informed take on life, work, and self-care... more

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How many listeners does The Bar is Ankle High get?

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How many subscribers and views does The Bar is Ankle High have?

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Which podcasts are similar to The Bar is Ankle High?

These podcasts share a similar audience with The Bar is Ankle High:

1. You're Wrong About
2. Up First from NPR
3. This Is Actually Happening

How many episodes of The Bar is Ankle High are there?

The Bar is Ankle High launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Bar is Ankle High?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Bar is Ankle High?

Recent guests on The Bar is Ankle High include:

1. Katy Ralineau

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