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Artwork for The Average Runner

The Average Runner

Shayla
Running
Marathon Training
Half Marathon
Injury Prevention
Running Community
Beginner Runner Tips
Hydration
Footwear
Family
New York City Marathon
Strength Training
10K Race
Pacing
Long Run
Cross-Country Running
Motivation
Physical Therapy
Weight Loss
Electrolytes and Fuels
Dietary Changes

Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the... more

PublishesTwice weeklyEpisodes47Foundeda year ago
Categories
RunningSports

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Artwork for The Average Runner

Latest Episodes

From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected start in road racing to his pass... more

On this episode of The Average Runner Podcast, we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fresh perspective, focusing less ... more

On this episode of The Average Runner Podcast, we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tackling some of the toughest ultra di... more

Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia shares how she fell in love w... more

Key Facts

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Recent Guests

Justin Andres
An ultra runner and active duty Air Force member who shares insights on managing running in extreme conditions in Alaska.
Episode: Alaskan Ultra Runner w/ Justin Andreas | Ep. 47
Cynthia Wheeler
Marathon runner from Chicago with experience in major marathons.
Episode: An Experienced Marathoner’s Journey to Six Stars w/ Cynthia Wheeler | Ep. 46
Andrew Griggs
An ultra runner and van life enthusiast
Episode: Andrew Griggs: Ultra Running & Van Life | Ep. 45
Olivia Eugenio
A runner who recently completed her first marathon and is preparing for a second, as well as an aspiring author.
Episode: From Free Race Admission to NYC: Olivia Unigo’s Running Journey | Ep.43
Kendra Bauer
A teacher and a dedicated runner who has been running for about 13 years, and she shares her journey and experiences in balancing running with her teaching and family life.
Episode: Running, Teaching, and Recalibrating with Kendra Bauer | Ep. 41
Adam Reade
Fast marathoner and running coach
The Running Wall
Episode: Coaching & Running Insights with Boston Qualifier Adam Reade | Ep. 40
Kori Gordner
Competitive athlete turned runner, sharing her journey from soccer to rediscovering running
Episode: Rediscovering Running: Kori Gordner’s Journey from Soccer to Running | Ep. 39
Kimberly Rubio
Advocate for gun violence prevention and co-founder of Lives Robbed
Lives Robbed
Episode: Running for Lexi: Kimberly Rubio's Journey of Advocacy and Healing | Ep. 30
Jake Johnson
A soon to be Ultramarathoner and fitness enthusiast
Episode: Beyond the Marathon: Ultra Running with Jake Johnson | Ep.29

Host

Shayla
Host of The Average Runner, enthusiastic about sharing the journeys of everyday athletes and providing practical running insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#230
Canada/Sports/Running
Apple Podcasts
#223
Australia/Sports/Running
Apple Podcasts
#166
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Fueling for Success: Insights from Steph The Runner's Dietitian | ep.4
Q: What should we look for in sports drinks?
Aim for drinks that contain carbohydrates, especially ones mixed with different types of sugars for better absorption.
Fueling for Success: Insights from Steph The Runner's Dietitian | ep.4
Q: What are some signs that a runner needs to refuel?
You never want to wait until you are seeing signs of being hungry or low on energy before you start fueling; instead, you should be fueling often and early.
Big Dreams and Bigger Accomplishments: Ryan Reynolds' Running Journey | Ep. 8
Q: What advice would you give to a new runner?
Have grace with yourself and remember that the journey takes time, focusing on the daily process rather than just the end goal.
Big Dreams and Bigger Accomplishments: Ryan Reynolds' Running Journey | Ep. 8
Q: What got you interested in running in the beginning and how long have you been running?
Ryan's interest in running began in 2015 amid a weight loss journey, motivated by his sister's wedding to avoid being unhappy with his size again.
Mastering the Pace: Insights from Marathon Pacer Jimmy Christie | Ep.10
Q: What advice would you give to runners joining a pace group for the first time?
Use it as encouragement and a way to take your mind off the difficulties of the race; it also fosters a sense of camaraderie.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About The Average Runner

What is The Average Runner about and what kind of topics does it cover?

The episodes revolve around the journeys of everyday runners who share their stories, challenges, and triumphs in the sport. Key themes include transitioning into running from other sports, preparing for marathons, and balancing running with personal lives, especially for those who manage family responsibilities alongside their training. This podcast likely offers a balance of inspiration and practical advice, as it presents the perspectives of both novice and experienced runners who discuss their unique experiences, mental hurdles, and the joy of community support. Listeners can expect to engage with real stories that resonate with their own running journeys and learn from the advice shared by fellow running enthusiasts, making it a relata... more

Where can I find podcast stats for The Average Runner?

Rephonic provides a wide range of podcast stats for The Average Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Average Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Average Runner get?

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What are the audience demographics for The Average Runner?

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How many subscribers and views does The Average Runner have?

To see how many followers or subscribers The Average Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Average Runner?

These podcasts share a similar audience with The Average Runner:

1. The Running Explained Podcast
2. Tread Lightly Running Podcast
3. The Strength Running Podcast
4. Coach Bennett's Podcast
5. Ali on the Run Show

How many episodes of The Average Runner are there?

The Average Runner launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Average Runner?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Average Runner?

Rephonic pulls ratings and reviews for The Average Runner from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Average Runner?

Rephonic provides full transcripts for episodes of The Average Runner. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Average Runner?

Recent guests on The Average Runner include:

1. Justin Andres
2. Cynthia Wheeler
3. Andrew Griggs
4. Olivia Eugenio
5. Kendra Bauer
6. Adam Reade
7. Kori Gordner
8. Kimberly Rubio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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