The ASSertive Podcast
Jess & EricaHosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.
| Publishes | Twice weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
We explore pain, numbness, and hopelessness. We discuss common ways we numb, learned helplessness, the benefits of crying and briefly touch on grief and the grieving process.
We explore how to manage anxiety and stress for yourself and how to support those in your life struggling with anxiety. There are tons of coping skills packed into this one! We also take you through a guided meditation.
We explore fear, anxiety, stress, and recklessness. We look at how to differentiate between managing and accommodating anxiety, and discuss procrastination, fear responses, hyper-arousal, and perfectionism.
We explore skills for managing anger, differentiate between venting and processing, and how to help deescalate others.
We dive into the highs and lows of anger, physical manifestations of anger, how to effectively utilize anger, review the importance of boundaries, how we under and over function in relationships and look at the pros and cons of the anger iceberg.
As we continue our week of Joy, we explore skills for managing depression, how to identify your values and how your values can help improve your mood, managing productivity guilt and cultivating a relationship with your future self.
We dive into the highs and lows of Joy exploring depression and mania, discuss the hedonic effect, toxic positivity, and the struggle with contentment.
Happy Holidays!!! Our emotions often feel overwhelming and we either find ourselves consumed by them or avoiding them at all cost. In this bonus episode we break down the 6 core emotions and share with you the data these emotions provide you.
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About The ASSertive Podcast
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How many listeners does The ASSertive Podcast get?
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How many episodes of The ASSertive Podcast are there?
The ASSertive Podcast launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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